How To Fly Safely With High Blood Pressure
*This post is a collaboration. Disclaimer: I am not providing medical advice, please consult your doctor. High blood pressure, also known as hypertension, is a common condition among adult men and women worldwide. Unfortunately, the condition does not have a cure.
Outdoor lockdown activities to boost wellbeing
*This lockdown activities post is a collaboration with Regatta As we approach the one-year mark of this pandemic, it's seems a good time for reflection over the rollercoaster that was 2020/21. With no real signs that Coronavirus will become a thing
How to cope with male pattern baldness
*This male pattern baldness post is a collaboration Hair loss can be a hugely debilitating experience for men – and women – to go through. It can happen at various times in our lives due to stress or health reasons such
Self-care rituals to treat yourself during a pandemic
*This guest post is a collaboration With the ongoing crisis, it is only right that you be kind to yourself! It is easy to forget taking care of yourself, especially with the pressure and anxiety arising from this pandemic. However, don't
14 natural ways to boost your energy levels
*This boost your energy levels blog post is in partnership with BetterYou [ad] If there's one thing I've learned from my years of travel – it's that finding ways to boost your energy levels can really transform your experience of the
20+ online courses to boost your CV today
*This online courses post is a brand collaboration and features affiliate links at no cost to you guys Never did we think we would be spending several months in complete Lockdown in spring/summer 2020. But here we are – dealing with
Saviours for when you’re struck down by travel sickness
*This travel sickness post is collaborative post with various brands There's nothing worse than being struck down with travel sickness after you've spent all year counting down to cocktails by the pool. It's happened to all of us, and when you
6 ways to focus on your happiness and wellbeing in 2019
[GIFTED items featured] There's no denying 2018 was a rough year for my wellbeing and happiness. I threw myself in at the deep end and gave 150% for months on end, completely forgetting to look after myself. It's not surprising
Seasonal self-care | Don’t let autumn get you down
Autumn is in full swing here in Hamburg, so I thought what better time to talk seasonal self-care and what I'm doing to look after myself as the seasons change. It's easy to get swept up in ideas of snuggly
Top tips for staying in shape when you travel
When we spend all year looking forward to our holidays, it's no wonder that staying in shape when we travel is so important to us. It sounds superficial – but when we look good, we feel good – and there's
