What Are The Benefits Of Private Healthcare?
No matter what age you are, keeping on top of your health should be your top priority. While public healthcare services serve an important purpose, sometimes they don’t provide us with the quality of care we really need. You would be
Tackling flu season in the office
Flu season is upon us - and with it often comes chaos. It means workplaces are anticipating people being off work, resulting in staff having to take on additional responsibilities in the interim – it’s an intense time of year
How To Start Eating Healthy Without Depriving Yourself
A national health survey revealed that one in two Brits don’t eat healthy meals because they find healthy food boring. And even if people try to observe a healthy diet, the majority of these individuals end up going back to
Why and How to Practice Self-Care
Most of us will have heard of self-care but that doesn’t mean we all understand exactly what it is or how to practice it in our daily lives. Over time, self-care has been conflated with self-indulgence or the idea of
How to Get into a Good Gym Routine
Exercise is naturally a vital part of a healthy lifestyle, with many of us in the UK devoting not-insignificant amounts of time to gym classes, running and other kinds of exercise in the battle to keep fit. But forming exercise
How To Fly Safely With High Blood Pressure
*This post is a collaboration. Disclaimer: I am not providing medical advice, please consult your doctor. High blood pressure, also known as hypertension, is a common condition among adult men and women worldwide. Unfortunately, the condition does not have a cure.
Outdoor lockdown activities to boost wellbeing
*This lockdown activities post is a collaboration with Regatta As we approach the one-year mark of this pandemic, it's seems a good time for reflection over the rollercoaster that was 2020/21. With no real signs that Coronavirus will become a thing
How to cope with male pattern baldness
*This male pattern baldness post is a collaboration Hair loss can be a hugely debilitating experience for men – and women – to go through. It can happen at various times in our lives due to stress or health reasons such
Self-care rituals to treat yourself during a pandemic
*This guest post is a collaboration With the ongoing crisis, it is only right that you be kind to yourself! It is easy to forget taking care of yourself, especially with the pressure and anxiety arising from this pandemic. However, don't
14 natural ways to boost your energy levels
*This boost your energy levels blog post is in partnership with BetterYou [ad] If there's one thing I've learned from my years of travel – it's that finding ways to boost your energy levels can really transform your experience of the
