There are few things more unpleasant than spending your time feeling sluggish and bloated. It’s the kind of thing that can make it incredibly difficult to get pretty much anything done. Of course, it’s also the sort of thing that a lot of people are pretty embarrassed to talk about. People assume that bloating isn’t really that much of a big deal and that there’s no reason to bring it up to a doctor or even to the people in your life. However, there really is no point in suffering in silence when you’re dealing with bloating of any kind. With that in mind, here are some ways that you can help to relieve that bloated feeling and get back to living your life!

Change your diet

If you’re feeling bloated on a regular basis, then the first thing that you should look at is your diet. Most of us eat far too many salty, fatty foods that are going to leave you feeling incredibly bloated and lethargic. The key is to try and eat as many fresh foods as possible. Not only are they going to allow you to eat just as much without getting bloated, but they will provide you with far more useful nutrients that will actually make you feel better instead of worse.

Drink more water

If there’s one problem that just about everyone has these days, it’s the fact that they simply aren’t drinking enough water. If you’re not drinking enough water, then you’re going to end up retaining it, and that’s not only going to make you put on weight, but it’s going to leave you feeling sick, bloated, and lacking in energy a lot of the time as well. You don’t have to be constantly downing glass after glass of water, but having a bottle by your desk at work and trying to drink at least a couple of litres a day can have an immediate impact on how you’re feeling.

Find some useful treatments

Of course, there’s a chance that these simple things might not make that much of a difference. However, if that’s the case, there are always options out there. From speaking to your doctor to see if there are medications that you can take to feel less bloated to treatments like colonic hydrotherapy. There so many options out there that you’re almost certain to end up finding something that’s going to help make you feel much better. Sure, not every treatment is going to be effective for everyone, but at least you’ve got the chance to try different things instead of suffering in silence.   

Like any other “embarrassing” illness, the only way you’re ever going to be able to deal with bloating is to face up to it. Trying to bury your head in the sand and just hoping that it goes away isn’t going to do you any good whatsoever. No matter how embarrassing you think something like that might be, the truth is that it’s never as bad as you imagine.