Mental Health, Self-care & Wellbeing
When you spend so many years travelling solo, there’s no doubt it can challenge your mental health in new ways. I’ve faced everything from burnout and overwork, to domestic violence and serious car accidents and I’ve done it all solo. If there’s one lesson I’ve learned along the way, it’s how to look after myself, how to commit to self-care when you have no structure to your life, and how to rely on others when you’re fiercely independent. I’m a work-in-progress as much as the next person, but here’s some life lessons I’ve learned along the way.
