That's a really sad sentence isn't it? It's amazing how much our appearance really does affect the way we feel about ourselves, and how easily it can be damaged without us even realising. I wrote a post a few weeks ago about finding balance in your own life as you get older - read it here. And, well, I've got to tell you guys that I'm failing at the moment, big time. I've just finished working over 40 hours in just four days and I'm beyond exhausted, I haven't been eating enough and I've barely had time to sleep let alone relax. It would be okay if this was a one-off, but to be honest these last few weeks it has become more and more common. I'm working too much, I'm too desperate to save money and plan for the next exciting adventure to think about my health and it's not good for me.
My days are spent biking to work in 35 degree heat, rushing around for 10+ hour shifts until I'm almost dizzy for not eating enough or waiting eight hours for my next meal. Then I bike home to collapse into bed for a few hours, getting to spend a precious five minutes with my boyfriend, and then I get up and do it all again. I'm a sweaty mess most of the time, I pile on the make-up to cover the bags under my eyes and pull on the same manky uniform I've been wearing for days on end. Travelling isn't always as glamorous as you think, is it? Don't get me wrong, I don't mind this life - it takes it's toll and I'm terminally exhausted at the moment but I know it will be worth it when in three weeks I go travelling again and get to spend all my time relaxing, enjoying and appreciating my relationship.
But in the meantime, it really hit me lately that I barely remember the last time I made an effort, or when I honestly felt glowing and happy and healthy. It was weeks ago, when I was off exploring a national park and spent my days hiking, swimming and eating healthily. I wore no make-up and lived in my bikini, and I was confident and happy, really happy. Before that, I remember the West Coast road trip, when I was living off nuts and avocados, when my body was strong and fit from exercise and fresh air. I was always smiling and full of energy because I rose with the sun and went to sleep under the stars. I miss that life. Back then it took nothing to make me feel beautiful but now, living in the city and not getting the chance to make an effort, or dress up or feel pretty, it takes its toll.
It's interesting how physical health and mental health play such a big part in our understanding of beauty. At the moment I'm mentally and physically exhausted, I'm run down and don't have time to look after myself, and I'm finding it hard to feel positive about my own body image. It's silly, because my body is the healthiest and strongest it has been in a long time from being outside and working out at the gym. I know deep down I'm happy with the way I look, but exhaustion can have a big effect on the mind and when you don't appreciate yourself, you often end up making it impossible for others to appreciate you. You don't realise until you've been sucked into that pattern of behaviour of not taking the time to look after yourself and then feeling down because you look and feel rubbish. It's so easily avoided, if only you can notice the signs before it is too late to prevent it - and sadly, that's what I'm always rubbish at.
We may be on different sides of the world, but I'm sure you can all relate to feeling like all you do is work. Feeling like life is getting on top of you and it's just not fun any more. You don't get time to look after yourself, then before you know it you're exhausted and run down, your attitude towards yourself is less than forgiving and you don't know how to get out of the hole that you've dug for yourself. It's a slippery slope - but I don't want this to be a post about feeling down and not loving yourself enough. I want to talk about how to fix things and how to change your attitude towards yourself.
It's not easy, but you start with the basics. Are you eating and drinking enough? When was the last time you had a good night's sleep? Are you getting sick, or have you lost/gained too much weight? Are you stressed out from work or life? Ask yourself all these questions and figure out what your pattern is so you can identify it earlier next time. I know that every time I end up overworked, I find I'm not eating enough which affects my weight, my sleeping patterns and stress levels - more often than not I get sick as a result. Other people overeat to deal with stress, or indulge too much in coffee to keep them going which messes up their sleep pattern even more. It's important to identify your own individual pattern of behaviour so you can break it and notice it earlier next time you do this.
Why are you letting yourself get in this state? Do you have an unachievable goal looming in front of you? Or are you unhappy with something else in your life so you're throwing yourself into work to escape? Whatever the answer, you need to tackle the problem - remove the obstacles from your life and everything will slot happily back into place.
You might not be able to escape the workload or the job, you might not be able to get out of the stressful situation, but you can change how you react to it and how much you let it affect you. Take charge and focus on boosting your body image and positivity, give yourself time to appreciate what you have. Pamper yourself - paint your nails or dye your hair, have a long bath and do your make-up how you like it, then pop on an outfit that makes you feel fabulous and go out. You could try one of these gorgeous party outfits from SimplyBe for the festive season. Whether it's out for cocktails or just to the supermarket, just know that you look and feel amazing, then hold on to that feeling and remember it when you're next working and feeling run down.
After three much-needed days off spent relaxing at the beach, sleeping in and eating properly, I'm feeling so much better. Still not 100%, I don't think I'll feel that until I quit this job and start travelling again, but I'm definitely on my way. Sometimes all we need is to look after ourselves a bit.
What makes you feel body positive? Have you got any tips for dealing with body issues and exhaustion?
I'm struggling lately. I'm not afraid to admit it. On the face of things, I have my shit together, I'm one of the most together people I know most of the time. Always sure of myself, always knowing my next step and what I want out of life. But these past few weeks, I've just found myself questioning everything. I don't know what set it off, perhaps it was the exhaustion of the post-festival comedown and working over 50 hours a week that has left me an emotional mess, perhaps it's just a mid-twenties crisis. But let's be honest, sometimes all it takes is the news of how everyone else is progressing around you - in their relationships, careers, travels and lives - to make you really question everything you are doing and have achieved. I'm not one to compare myself to others, I know I've chosen a very different path to most people, but it's easy to look at that without a heavy dose of perspective and think you're not doing as well as you should be.
I said in a previous post how I was struggling to find the words to put on the page and I was taking a short break from writing until I regained my mojo. But it was only the last few days when it suddenly hit me that perhaps the reason I had lost my mojo was because I wasn't writing as much. Spending so much time focusing on work, the gym, friends and enjoying Melbourne meant one of my biggest passions was pushed to the wayside and I was left with no real outlet for all those thoughts that swirl around in the back of my head. As a creative individual it's easy to not realise the huge impact that has on you as a person, the challenge of being a creative is always finding new, and more satisfying ways to express yourself. But if that mode of expression is taken away, all that creative energy can just eat you up inside. I can see it even now as my fingers fly across the keyboard, just how much I have missed writing and sharing every facet of my life with you wonderful people.So what sparked this huge realisation? Well, last week at work (I'm working at a rooftop bar in Melbourne CBD) I had a visitor - a lovely girl who had travelled all the way from Germany, apparently a huge fan of this blog, and just had to meet me in person on her last night in the city. I can't even begin to tell you what this meant to me, I've had a few real down days these last few weeks so to know that someone appreciated me and my work so much was an incredible boost. It hasn't automatically fixed everything, but it has brought me back to writing and it has made me realise my priorities. I love exploring the world around me and living life to the max - I will always be a workaholic who struggles to maintain a work/life balance that doesn't push my body to extreme exhaustion. But I also need to give myself time to reflect and enjoy, to appreciate the amazing experiences I have had rather than always surging ahead towards the next.
But, am I doing okay?
It's the question we all ask ourselves all the time, whether we say it out loud or we let it eat us up inside as more friends announce new homes, huge career progression, engagements, marriage and babies. It's so hard not to judge yourself by the standards of others, and it's so easy to forget your own individual huge achievements that others just can't compete with. Now several years down the line, I know that giving up my nine-year relationship to travel the world solo and build a freelance journalism and travel blogging career was the best decision I have ever made in my life. But I still can't help but compare it to friends who have done the opposite and gave up everything for the one they love - putting aside their career and life plans. Likewise, giving up my working life at a newspaper was something that was long-overdue but going freelance and travelling long-term has also thrown me back into a life of temporary hospitality and casual work. I can't help but both love the freedom and easiness of it while hating the transiency and the lack of progression. There is no future in it and it sometimes makes me crave the excitement of seizing career opportunities.I mean, technically I'm doing amazingly. I'm in a great job, earning good money, I'm complete independent, the fittest and physically happiest I've been for a long time. I have a great apartment, incredible friends and family on every side of the globe, and plans for the future. But right now, something just isn't sitting right with me, I can't put my finger on it but whether my life is missing something or I'm in need of something different, I know that something has to change. I'm not one of these people who mopes around and complains about the way things are, I prefer to be a little proactive and make things better. Being a solo traveller, you have to be willing to get off your arse and to do things for yourself instead of waiting for someone else to make you happy. I like to apply that attitude to every aspect of my life and so I always get impatient with myself when I'm having a few down days - I'm not a wallower, I'm a problem solver. So my next mission is getting myself out of this funk and finding my new happy, the change that will help me regain what I feel like I've lost lately.
So, how do I do this?
Well my first changes were pretty instantaneous, I cut a few toxic people out of my life in the last few weeks, people who were't bringing anything positive into my world. I came back to writing, determined to let it heal me and to find my way back to this blogging world. I took some time for me, I went treated my body well and allowed it to recover, I indulged in my passions without stressing about doing things for other people. I planned a much-needed escape to nature with amazing friends and I refused to feel guilty for putting myself first. It hasn't changed my world yet, but it has eased my mood and has given me hope for the upcoming weeks. Now all we can do is watch and wait.
Are you struggling at the moment - how do you cope with these feelings? Have you got any tips for getting back on track?