One thing the last few years of travel has really taught me, is the importance of well being. The truth is, when you’re travelling solo, there is no-one else to look after you and if you don’t learn to take good care of yourself, you’re not going to get the most out of every experience. I’ve really taught myself to slow down a bit over the last year, I’ve accepted that I don’t have to do and achieve everything, that sometimes it’s okay to sit back and just appreciate life instead of giving 110% and exhausting myself. I’m still learning, every single day, but I definitely have a better appreciation for what makes me happy both mentally and physically than I did when I was first travelling. What helps me be my best self? Lots of exercise, tasty, healthy food, a wide open horizon and lots of time spent outdoors. I’ve realised that being online is my job and to a certain extent, is a hobby, but that I can’t let it dominate in any way because it really does impact on my mental health.One thing that has really helped me to stay balanced over the years is gifting myself time. We’re always so busy rushing around trying to do everything in our careers, relationships and in our free time, but sometimes we just need to give ourselves time to breathe. I was so guilty of never giving myself time to just be still, and I still am, but I’m trying my best to improve. And so, when an opportunity came up to review an Inner Peace Retreat with Psychologies Magazine, I jumped at the chance to spend a day deep in the countryside and really getting to know myself. Taking place at West Lexham Manor, near Norwich, the retreat offered a weekend spent focusing on psychology, mindfulness, creativity, meditation and movement set against the backdrop of the stunning grounds. What more could a girl want?Driving up to West Lexham Manor through frozen fields and breathing in the crisp morning air, I instantly felt refreshed and ready for restoration of my mind, body and soul. The stunning grounds were the perfect place for that and I couldn’t wait to explore more later on. On arrival, the organisers gave a warm welcome and ushered us into morning tai chi in the beautifully restored barn which has been purposefully created for group events and weddings. With sunshine beaming through the windows and birdsong in the background, we started the day by warming up our aching bodies and minds led by neuroscientist Dr Tamara Russell, who was definitely one of the most memorable characters from the weekend. After the session, we went for breakfast in the sun-drenched hall, and it was clear to see the emphasis on well being from the delicious, healthy meal of locally sourced ingredients that awaited us.We were back in with Dr Tamara for our first session of the day, Practical Models for Exploring Body and Mind, which was a fascinating insight into neuroscience and psychology, but with a real life context that made it easily accessible for anyone new to the topic. Tamara used various exercises to look at the way we relate to ourselves and how that affects us in our daily life when we make decisions or react to situations. After studying a bit of neuroscience and psychology at university, I’ve always been fascinated by models like these and how they can be used to understand why we are the way we are. We all found this workshop so interesting and helpful that it actually ran over into the break and later I could hear many of those attending the retreat continuing the discussion over lunch.Later on we had another workshop, this time with Suzy Greaves, editor of Psychologies Magazine, which was one I was really excited for. Being a journalist, I’m always looking to develop my skills in any way I can, so a journaling/writing workshop with Suzy seemed perfect for me. This time we had an opportunity to get outside and breathe in the fresh air and to take in the sights, sounds and smells as we wandered around the grounds. Nature is so soothing, and despite being based in North Norfolk, I find that lately I haven’t had a chance to just get outside and appreciate it, something that I’m sure has caused me to feel a bit stressed out. We were told to just write freely, uninterrupted by others and uninterrupted by thoughts of how we should write. I let my hand glide across the page and all of us taking part felt our innermost thoughts and feelings pour out on to the page. I was amazed at what came out, what I’d been holding in and finally just had to explode across the page, pure stream of consciousness.We enjoyed a leisurely lunch – let me tell you the food was just incredible – followed by a chance to explore the grounds with owner Edmund Colville, as he discussed the retreat and the lay-lines around his family home. Later that afternoon, we had our final workshop of the day, which was easily my favourite and really left an incredible impression on me. The 5 Rhythms Movement workshop with meditation teacher Chris Connors forced the group to throw away all inhibitions, stresses and worries, and to really let loose. We’re talking 90 minutes of dancing freely as a mass and an individual to various pieces of music, and by the end of the session, everyone was exhausted but liberated, making their way out of the barn with smiles on faces and a new sense of peace. I thought I was pretty relaxed before I walked into that workshop, but I can tell you I felt like a completely different person by the time I walked out of it and I know every single person in that room felt exactly the same. Sadly I had to leave after this workshop and didn’t get a chance to chat to the others over dinner, but the whole experience was beyond anything I could have hoped.Whether you need stillness, a chance to slow down or if you are searching for inner peace, these workshops give you a chance to take a time-out in the unspoilt beauty of West Norfolk. If this sounds like something that would be right up your street, there will be many other retreats taking place this year which focus on yoga, mindfulness and body confidence, and another Psychologies Inner Peace Retreat is in the pipeline. Both men and women attended and while some were more interested in the psychology, others were going through some huge life changes, but all felt just as welcome and came away with a genuine sense of inner peace. Find out more and book at www.westlexham.org

*Images provided by West Lexham Manor

Have you been to a retreat? Would you like to attend one? How do you find peace in your daily life?

It’s now been a month since I touched down in the UK after 18 months of travelling. That’s nothing in the grand scheme of things, but it feels like a painfully long time since I last saw my Melbourne home, and the people who make it so special to me. I keep having that moment when people ask how it feels to be home, and I think to myself that home feels 3,000 miles away right now. That’s the hard part of being a traveler, leaving such big pieces of your heart all over the world that when you do finally come home it can feel a bit empty. That’s why so many struggle to deal with the comedown from travelling. I’ve had it much better than most – I’ve come back and walked straight into a great freelance job that works with my schedule, and I’ve instantly started planning trips away with family and friends, knowing my plan is to travel long-term again from September. It makes it much easier to know my situation is temporary, because after a year and a half of utter freedom, the thought of being tied down to one place gives me chills. It’s been quite easy for me to slip into the life that I’m living now – after working flat out in Melbourne, I finally have time to relax and catch up with friends. I have time to recuperate from the effects of long-term travel and I can still earn a good wage while I do it.

But as you guys will know, I’ve always been a bit of a workaholic, so it’s difficult for me to adjust to this lifestyle after pushing myself 110% in all of my previous jobs. Especially being back in the UK, I’ve noticed this incredible pressure since I arrived home and I’m not sure whether it’s coming from my own mind or society. My whole attitude to life was much healthier when I was travelling – I was relaxed and focused on having an incredible travelling experience rather than how much money I could earn or how many extra hours I could work. My priority was earning enough to live comfortably as a backpacker, so it never became more important than living my life. Before I went travelling, work took over my life in an unhealthy way and it was this that really pushed me to focus on something else that made me happy – travel. Since travelling, my bank account has been both the fullest and the emptiest it has ever been. But even when I was broke, I always found a way to make ends meet and to survive, even then I was happier than the times I was sitting on a stack of savings. So when I had learnt to live happily on so little, why do I find myself feeling this constant need to achieve since being home?I don’t know whether it is just in my own mind, or whether this is a common feeling for travelers returning to the UK, but I constantly have this feeling that I haven’t done enough. That I haven’t worked enough hours, that I haven’t sent enough emails, that I haven’t got enough views on this blog, and that I haven’t seen enough places in the world. I find myself plagued with worries that time is running out and I just don’t have enough left to achieve everything that I want to do in life, that the success I have isn’t quite enough. It’s such a strange feeling, but one I remember from before I went away. While travelling it was pushed out of my mind by the happiness of living life in the present, by the success of achieving everything I did on a daily basis. So why have these feelings all come rushing back now I’m in the UK? It’s easy to forget that everyone has insecurities, and it can be hard to identify our own. I never realised before I went away that I am my own worst enemy when it comes to enjoying success. Instead of relishing and enjoying the moment, I constantly push on to achieve the next thing, to push the next boundary. I love that about myself because it has driven me to make some huge changes in my life that led me to travel the world solo, and to leave a life that made me miserable. But at the same time, it can leave me feeling like what I do will never be enough.

While I was travelling, I focused on nothing more than living in the moment. I focused on the beautiful sunsets, the laughter at work, the nights we won’t remember – I lived every second and everything else came after. I never stressed about work or money, just knew I would always figure it out. I didn’t think about blogging, just enjoyed the natural progression of reminiscing about my experiences and writing them on the page at my own pace. Put simply, life came first. But since being back, I find mentally that I’m struggling to keep it this way. I’ve managed so far, but can always feel the pressure and stresses of thinking about money, stats and figures. It’s true the UK is very financially driven when it comes to success, and I can only think this is mirrored in the way we view our own successes. I’ve only noticed this because I have been away from it and had to reintegrate myself, but how many others are left to feel this way without an escape? It’s just so easy to get sucked into worrying about money and how successful you are when there are constant reminders of how much we are failing. Every time I look at a magazine or newspaper, listen to the radio or watch TV, there is a stark reminder that there is so much I haven’t yet achieved, so much that I’m behind on.I shouldn’t feel this way, in the last few months I have had countless successes that I need to learn to just celebrate. I worked as a sales manager and built my own team, ended up as the highest paid manager in my last job. I was a finalist in the travel section of the UK Blog Awards two years in a row. I have made it onto a list of the top 15 travel bloggers of 2016, and I’m even being featured by other bloggers I love as one to check out. I have another huge success tucked up my sleeve, but that one will have to remain a secret for now. All this, and yet I still feel that craving for more, it’s soul destroying at times, endlessly frustrating. I just don’t understand why I feel it so prominently when I’m in the UK compared to Australia, or Asia, does the distance really chip away at these feelings so much? Perhaps it’s just something I’m better able to control when I travel, because it just becomes so much less of a priority for me, instead I use this drive to achieve great things in real life as well as on the screen. I guess when I’m in the UK, I use my laptop as a means for escape, by working on this little world I have created at www.absolutelylucy.com I can be transported to the worlds I have left behind. Work has always been the one escape for me when I don’t want to deal with my feelings, so perhaps it’s just my way of coping with coming home.

Speaking to some of my fellow travelers on the Girl vs Globe Facebook group, I found I wasn’t the only one who has suffered from these feelings. Ro Lee, who blogs at The Travel Captain, said: “Having lived in both NY and Dubai, you’re bombarded with constant reminders of how “important” financial success is. But as I’ve approached my mid thirties, I realize that true success is a measure of the strength of your relationship with others. Helping others succeed is equally important or “lonely at the top” is a saying which holds very true.” While Yoanna Guerra-Cuevas, who vlogs here, added: “After doing some travel around Europe and living in Spain for a few months, my whole mindset has changed. In Spain they have a saying “no pasa nada”. It basically means everything will be okay. I learned to stop worrying about expectations to succeed and just worry about being happy.” Amrine Obermueller, who blogs at Dancing Around The World, said: “I think that if you’re feeling the pressures then sooner or later you just have to realize what is right for your life and try not to live it based on how everyone else tells you to. It took me about 10 years to figure that out…but here I am, so happy that I finally know how I want to live my life.” Great advice ladies, time I took a leaf out of your book and stopped stressing. Every time I start to feel like this, I’ll think back to that traveler mindset and ask myself What Would Traveler Lucy Do? (WWTLD)

Have you felt the pressures of home closing in after returning from travelling? Do you find it hard not to slip into old ways? How does your traveler mindset differ from your home mindset?

Christmas and New Year are definitely some of those times when people really start to think about their relationship status – a bit like the post-Christmas bloat, it’s something that hangs over every festive party and moment under the mistletoe. It can suck a bit to be single at Christmas, to not have someone special to keep you warm and to get you that extra special present. But it can also be great to be single at Christmas – you don’t have to feel guilty when you sit there and eat an entire cheeseboard in one sitting then spend the night farting in bed, and no awkward decision about whose family you’ll spend the day with. When it comes to New Year, this was my first as a single girl for nine years – which seems crazy to me. Basically as long as I’ve been old enough to go out drinking I’ve been in a relationship, more than a third of my life. And it was a good relationship, a great one in fact, but 2015 was all about the start of something new, about taking control of my life and doing something for me. I broke off my relationship and left to travel the world solo, a year later I should be heading home but have decided I’m not ready for my adventures to finish yet. Last December 31st I was surrounded by good friends and spent the night celebrating with my other half. But this year, it felt right to celebrate independently after the year I’ve had. I’ve conquered all sorts and I’ve done it all by myself, so I was more than happy to be a single girl as I took my first steps into 2016.

This time of year it’s easy to get caught up in the romance of the season – all those engagement rings popping up on my newsfeed, all those cute couple photos in matching Christmas jumpers, and all those New Year kissing photos. We’re blasted in the face with the expectation and the pressure to be in a happy relationship or left to feel like failures, but I have to ask, isn’t it more important at this time of year to be looking inwardly and thinking more about the relationship we have with ourselves? New Year is always a great time to look back over the year as it comes to a close – at what we’ve achieved and suffered, learnt and lost over the last 12 months. We’re all planning and making goals for the year ahead, but so many are setting goals, more like ideals for where they see themselves in 12 months. They’re thinking about things like relationships statuses, job goals, having their own homes. All of these are great in their own way, but why not take the time to think about how mentally healthy and happy you are. Two Christmases ago I took a two week break from work and from life – I finally had headspace to think and after the two weeks was up I realised I didn’t want to go back to that life. That was when I realised that how I was working and living was not making me healthy or happy – it was time to plan an escape and my next moves. That was when I began saving, when I bought a plane ticket. A year later, I hopped on that plane and never looked back.

It’s not the answer for everyone and I’m not saying this to tell you to go do the same. Travel might not be your way of healing but starting 2016 on your own could provide you with a good opportunity to really look closely at your life. Are you happy? Are you on your way to achieving what you want out of life? If not, why not? This is your chance to claim 2016 as your year to work on you – do what I did, step back and reassess. Our goals change as we grow as people and sometimes the ones you set a while ago will no longer fit the person you have become – if you no longer want something why work towards it? Evolve your goals and you will find happiness in working towards what you truly want. If a job no longer makes you happy, look elsewhere and find one that does. Feel like work is taking over your life? Take a step back and explore your passions in your free time. Unsure whether a relationship is still giving you what you need – make a change, end it or go in search of something new. It doesn’t matter how trapped you feel, even if it feels like there is no way out, there always is. But you have to be willing to make the first move – once you’ve taken that first step it turns into the easiest and most natural thing in the world, but first you have to take a leap of faith.

It can be a huge change that all your family and friends talk about, or it can be something tiny that just makes a world of difference to you. Either way, having the courage to examine your life and really think about where you want it to go can be simultaneously the scariest and most valuable thing you do this January. Why? Because it will help give you focus and goals for the year ahead – to find the happiness you’ve been searching for. 2015 was my happiest and freest year yet – it was so amazing that I skipped my flight home and chose to stay and carry on for as long as possible. I’m looking forward to seeing what 2016 brings – I’m just hoping for more happiness, the love of many new friends I have yet to meet and even more opportunities to follow my passions. Most importantly, I’m not sitting around and waiting for life to happen to me, I’m out there making it happen for myself.

Have you made any New Years resolutions? What are your goals for this year? Is travel in your plans for 2016 – where are you heading?