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I’ve just returned home after 18 months away for my first Christmas with the family in three years – it’s a pretty great feeling to be home and to finally take a break from the constant shuffle of travelling. But of course, with the dramatic change from 35 degrees and humid of Asia and Australia, to freezing temperatures and frost on the ground – it’s no surprise that I’ve picked up a cold! Every time I return home from travelling, I always seem to pick up some illness – last time it was the flu and an allergic reaction to something they sprayed on a plane.

But the ironic thing is that when I’m actually travelling I’m usually the healthiest of all – it’s always when I stop or when I’m changing dramatically between temperatures that I really feel it. Whether you’re a long-term traveller or you’re just heading on holiday this winter, it’s no fun to waste time feeling under the weather. You want to be outside living life to the fullest instead of hiding inside shivering and sniffing your way through the winter. This post is focusing on all the things I’ve learnt in my last few years of travelling and life about keeping healthy whether you’re headed to sunny or snowy climates.

Preparation is key

If you’re heading off on winter travels, the best way to ensure you have the amazing trip you’ve been dreaming of is to prepare – packing smartly can change your whole experience. I never leave on a trip without packing a mega holiday health kit – it may sound a bit crazy but the amount of times this bag has saved me or others from having our trips ruined proves it is more than worth it. Each bag is pretty personal to the individual traveller and their needs, but after years of travelling I’ve definitely narrowed down the essentials. Just jetting off for a few weeks in the sun? One of the best places to head this winter for good weather is Asia, but with this can come a whole heap of medical complaints. Likewise, if you’re heading off for a skiing holiday, the cold can play havoc with your body. Top things to include in your holiday health kit:

Travel | Stay healthy tips for winter sun and snow seekers

Eating and drinking your way healthy

When you’re off on your holidays, all you ca think about is eating and drinking all the things you dream of when you’re back home. Every night is a treat, with cocktails and rich, unusual foods, and desserts that are normally too naughty to indulge in every night. If you’re normally eating pretty healthily at home with lots of vegetables and juices, then head on holiday to indulge in lots of carb-heavy meals and sweet, sugary cocktails with not many vitamins – it’s easy to see why you might be more prone to getting sick. Just being a bit more aware of what you’re putting in your mouth could make all the difference.

Staying fit and active

Easily forgotten when you’re on your holidays and just want to lay on the beach and tan but it’s important to stay moving and keep your body active. Plus working up a sweat can be good for getting rid of any germs! It’s a lot easier to stay active on a snowy holiday by taking part in activities like skiing or snowboarding.

Travel | Stay healthy tips for winter sun and snow seekers

Treating the problem

Your worst nightmare happens and you get sick on your holiday, how do you cope? It happens to us all, and while it is such a shame when you’ve been looking forward to this trip, you don’t have to let to ruin everything!


It’s the worst if sickness or injury stands in the way of you having the trip you’ve been dreaming of, but don’t let it dishearten you, it doesn’t have to ruin the entire trip. Being prepared is the best way to salvage the holiday and make the most of every second by not wasting time looking for a chemist or doctor. So many less serious medical problems can be self-treated these days with over the counter remedies and first aid treatment which can save you valuable time on your trip. For the more serious illness or injuries, you should always be sure to take out a comprehensive insurance policy which will cover you for any medical care you might need – if taking part in winter sports activities be sure your policy covers any accidents. For any advice, look no further than specialists in holiday sickness claims, yourlegalfriend.com who offer a free call in service and will help with all the information you need to put in claims or request compensation. Wherever you are heading on holiday this winter, live life to the fullest and enjoy every second, just remember that a little preparation could help make it the best holiday yet!

Where are you headed on holiday this winter? What do you keep in your holiday health kit? Do you prefer sun or snow holidays?

Travel | Stay healthy tips for winter sun and snow seekers

Disclaimer: All advice given in this blog post is tried and tested by myself, it is based on what has worked well for me, but everyone is different and you should always seek medical advice if seriously ill.

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