London | Stepping Up at the O2 with Fitbit
It's hard to match the high you get from travelling solo, that constant buzz of excitement and wonder at the world around you, and your own capabilities. Being back in the UK, it can leave some feeling a bit low
Backpacking | Top tips for keeping fit and healthy while travelling
Travelling can have one of two very different effects on your body - half the backpackers out there seem to lose weight from not eating properly while the other half watch their beer bellies grow from night after night on
Hill Tribe Trekking in Chiang Mai
A final part of my journey as booked by the Thai Tourism Agency was a hill tribe trekking experience in Chiang Mai - something I was looking forward to after a few weeks of cycling and walking, it felt good
Sleeping under the stars and watching the sun rise over the jungle in Khao Sok (part 2)
I woke up with a jolt as an alarm went off in the lake hut next door, had I really even been asleep? It felt like just minutes ago the French guy I'd ended up sharing a hut with had
Stepping back 160 million years to the real Jurassic Park – Khao Sok (Part 1)
One of my favourite experiences in Thailand so far has definitely been my time spent in a 160 million year old rainforest slap bang in the centre of the country. When my Lonely Planet and a few websites all described
Perfect your Christmas body & get rid of the festive bloat
It's been a while since I wrote a fitness post and to be honest, although I've still being going to the gym - it's been a while since I felt very enthusiastic about it. I go through serious phases when
