Tag Archives: motivation

Lifestyle | How to become your most productive self and get shit done

IMG_2181Do you ever have that feeling that no matter how hard you work to cram everything in, you’re always running out of time? That ticking clock in the back of your mind is your worst enemy when it comes to getting shit done and can demotivate us in seconds. How often have you felt psyched up for the day, then you’ve seen your mounting to-do list, saw time ticking away from you and just figured “I don’t even know where to start so I’m gonna sit down, have a cup of tea and a biscuit.” We’ve all been there but it’s so easy when you’re travelling full time or working flat out to let the basic life admin slide. By life admin, I’m talking about all those basic things like cooking, cleaning, washing – all the things that make your house feel like a home you want to return to at the end of the day, the things that make you feel like you’re looking after yourself. These are so much more important than you think because looking after yourself is the first step – forget to do this and your motivation for achieving anything else will quickly drip away.IMG_2280For those who are working flat out but feel they are so overwhelmed with their workload that they lose any drive to get things done – this is the perfect time to change your outlook. I remember when I used to let work get on top of me – I’ll fully admit I still do at times because I’ll always be a workaholic who can’t say no to working more hours. But the difference is I’m able to recognise when life is getting on top of me and I make sure I take a step back and give myself the time to recuperate and relax before I tackle my to-do list, that way I know when I do sit down to work, I’m doing the best job I can possibly do. Because if you ask me, if you don’t give a job 100+% there is pretty much no point doing it at all. So this post is about sharpening your focus and making sure that the time you spend working is super productive so that you can spend more time relaxing and enjoying yourself.IMG_2273

Here are my top tips for boosting productivity:

  1. Figure out your time schedule and how much time you want to dedicate to working/living – figuring out what work/life balance you want to achieve is important because then it is your decision and you’re not just going along with what is expected of you. It’s okay to set your own boundaries and to refuse extra work if you don’t feel like you can cope.
  2. Make a list and prioritise according to your life plan, no-one else’s. It’s so easy to get caught up in what we “should” be doing instead of what we actually want to be doing. Your boss’ priorities might involve you working 60 hour weeks for no extra pay and no rewards, but if that’s not in your life plan then why should you? Likewise, your partner’s life plan might involve you sacrificing your passions to spend all your free time with them, but again, that’s just not fair and you might not want to do that.
  3. Work through your list item by item – don’t try and tackle several things at once, you’ll still get them done but you’ll only have worked half as hard on them so the quality of your work will suffer. Better to use all your focus on one thing at a time and then you will maintain a good standard of work and get the satisfaction of ticking them off your list one by one.
  4. Get the boring shit done quickly and then reap the benefits. My favourite time to clean/cook/wash is always either when I’ve just got back from work at 2am or as soon as I wake up – the feeling of finishing and being able to get on with my day or to sleep peacefully is the best. Plus then I’m super motivated to get on with the rest of the day.
  5. Plan in getaways when you’ve been working too much and feel like the walls are closing in, getting out into nature can heal all stresses and anxiety. I recently went away camping for the weekend with friends to a national park and it did us all the world of good to get away. I came back feeling fresh and ready to take on the world.
  6. Look after yourself – drink water, eat healthy, get plenty of sleep – you’re useless otherwise. This is easily forgotten but should always be your number one priority. I often am working too hard to bother taking a break and forget to drink enough water in the heat – it leaves me feeling ill and burnt out. If you don’t look after yourself, no-one else will do it for you and you only have one body, so take care of it.
  7. When you have to work, create the perfect environment in the office or at home. Think about your workspace and don’t just work from bed, find a desk or table with a open windows for fresh air, good light and a comfortable seat. Good motivation includes picking a great Spotify playlist – I’ve just discovered the Focus ones which are great for working to – and great snacks as a reward for making progress.
  8. When you’re lacking focus, exercise. Go for a run or do a HIIT class, it will clear your mind and release stress ready for when you start work again. This is one of my favourite ways to start the day after cleaning and cooking, an exercise class is a great way to give yourself energy and refresh before hitting your to-do list.
  9. Be honest with yourself about what is achievable and if you’ve been given an unrealistic workload don’t be afraid to delegate or say no – recognising your limits is good management of yourself and others.
  10. Have a hobby – when you’re relaxing and having time off from work, it’s good for you to have a passion to escape into. It’s so easy to get caught in that cycle of going out, getting drunk and being hungover on your days off. Reading, writing, painting or creating something – creative passions ignite a whole different side of our brain and give us a real release. Why else do you think I’ve kept this blog going for so long?
  11. Take time completely alone – it can be hard when so many people are demanding a share of your precious time. You’re surrounded by people all day long and outside of work your friends and family need you, but what about what you need? It’s important to take time alone to grow and develop as a person.

IMG_2193And most importantly? Don’t see failure as this big dark cloud hanging over your head all the time. It’s okay if you can’t do everything – we are not machines and we should never feel like failures for not being able to squeeze everything in. I should never feel like I have to apologise for being a 26-year-old who travels solo full time, works 45 hours a week at one job, works as a freelance journalist and travel blogger, who manages to keep her apartment clean, tidy, cook great meals from scratch but sometimes doesn’t manage to FaceTime her friends and family at home as much because of the time difference. Yes I’m failing big time in that respect at the moment and it makes me feel very guilty when I don’t know what is happening in all my loved ones lives because we are on other sides of the planet. But I’m working my ass off over here and getting shit done, and they understand that. Sometimes we go through phases where we have to sacrifice something in order to achieve other great things, and that’s okay. That’s not failure.IMG_2188

What are your top tips for being your most productive self? Do you ever feel like you’re failing because of the sacrifices you have to make?

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From the darkest days to the happiest new year

cheersAs New Year approaches, I wanted to take the time to write a post about how thankful I am to be ending the year on such a high. It hasn’t been the easiest year for me, and it had a pretty rotten beginning that even forced me to take a time out from blogging. I remember feeling the lowest I ever have back in January and February, wondering what the hell my life had become and desperately looking for a way out. It was pretty horrible, and I won’t lie, it makes me pretty sad to look back on it now because for a short while I became a very different person. Over the months that followed, I gradually got my life back and started to be happy again – how did I do it? I started making plans for my future, I threw myself into work and saved hard, and then, I booked a ticket and planned to travel the world. It’s not an option that is available to everyone, but having that goal and that hope of a better 2015 was really what got me through and I’m so happy I made that choice.

I’m not alone in this, I know so many people who seem to have found this year a bit of a struggle. For some it was horrible and totally out-of-the-blue break-ups, for others it was a crisis at work or even redundancy, and for some, it was just realising that they weren’t where they wanted to be in life. Everyone has dealt with it in different ways, and every single one has made it out the other side with a smile on their faces.

I’m really proud to know so many people who have not only survived a difficult year, but who have made it their bitch.

I hope that I can count myself among them, and that’s why I have thrown myself into blogging and saving – my main two pastimes for the year. I like to think it has really paid off with huge blogging milestones like being recognised by a complete stranger on a night out, being chosen as Blogger of the Week for two large blogging publications and being shortlisted out of over 2,000 entries for the individual travel blog section of the UK Blog Awards. I’m really proud of all this, and it is a wonderful feeling to have all your hard work pay off, but it wouldn’t have happened without your support.

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So I’m saying goodbye to 2014 – the year of survival and hard work. And welcoming in 2015 – the year of success and happiness. I’ve done nothing but work hard and pay my dues this year and I plan to take back 2015 as my year of following my dreams and pursuing what I really love. It’s time I did something that is just for me, not for anyone else. I think it’s time we all did the same – have you been putting something off because you’re scared to jump? Well no more. This year let’s all take a risk – let’s all go after that dream and make it our reality. Life is short and this year has flown by, so why let another year disappear without reaching that goal, or even setting one? Everyone I know seems to be setting themselves goals at the moment – some are getting engaged and planning a wedding, others are heading off to university, or are planning a big move and a new job… all very inspiring individuals. Me? I’m planning to be happy, to see things I haven’t seen before, to experience cultures and see the world. But without an amazing group of friends, family and blog supporters, I don’t think I could have dreamed I would be in this position a year ago. So this post is to say thanks to all of you guys for all those times you listened and all those times you gave me the push I needed to start making my dreams a reality.

How do you feel looking back on your 2014? And what goals have you set yourself for 2015?

Ab Lucy sign off

Workout: Stronger, harder, leaner

Just got home after another epic workout. Treating myself to new gym clothes has really been an amazing motivation and I am killing it again at the gym – I have totally revitalised my workout and am loving it again. My body feels amazing now that it is really being challenged again. I love how good a really powerful workout makes you feel. I’m totally hooked on endorphins and I’m not ashamed to say it – there’s nothing like the buzz you get post-workout.

None of my friends are gym bunnies like me and none of them really understand why I enjoy going to the gym so much (I don’t think three workouts a week is excessive!) because they have never given it a real shot, but if they prefer to feel tired rushing around at work and sad when their clothes don’t fit like they would like them then fair enough! Personally, I like my body to be soft and yet strong, I like being able to run and lift weights without a problem. I like that my clothes fit the way I like. And I LOVE that I can pretty much eat what I want because my metabolism is so high and I rarely put on weight now, even if the majority of the time I prefer to eat healthily.

 

Too many people think the key to losing weight or toning up is actually just eating less when in fact, I actually eat more now than ever and yet weigh less because I am eating less junk and because I am working out to burn it off. My body is lean and toned and yet I enjoyed a huge Italian feast of tagliatelle with a sauce made of double cream, brandy, prawns and vegetables with two different types of garlic bread, wine and cheesecake for afters last night. It’s all about moderation.

My current workout is cardio heavy with plenty of weights and a strong core section. I do either a 20 or 30 minute interval run (depending on how much time I have) and usually run for either three or four minutes followed by a minute of sprint walking. This interval running is great for boosting my cardiovascular fitness and building up stamina – plus its also the most effective for weight-loss. I then move on to 20 minutes of interval training on the cross trainer at a high resistance level before finishing with ten minutes of fast-paced cycling.

I then move on to weights working the inner and outer thighs to strengthen my muscles for running and to help stop my hips from clicking so much. Reps of 12 and I try to move up a weight every few weeks. This is followed by the leg press (which I can stack) and I do various exercises on there including one-legged, pyramids and general lifting to mix it up a little. Doing these weights have really helped strengthen my legs for running without building any excess muscle, my legs are slimmer than ever!

I then move on to arms and use all the weight machines working my biceps, triceps, shoulders and core as I try to build up my strength in my arms. I stick to lower weights because I tend to build muscle in my arms (especially biceps) quite easily and although I don’t mind this, it makes the sleeves of my cardigan a bit tight!

Finally, I finish with an intense ab workout. Starting on the ball, I will do 25 oblique crunches on each side followed by 20 long arm crunches with a 7kg weight, finishing with 40 Russian Twists with the same weight.

After these, I hit the floor where I start with another 20 long arm crunches with the weight, 20 basic crunches followed by 20 reaching to my knees and another 20 reaching through my legs. Then I do 40 oblique twists followed by 20 crunches where I fully extend my legs and arms. Finally I do 40 more Russian Twists on the floor and then sit on a weights bench to do 20 leg extension crunches.

After this I’m usually a jelly mess and have to head home for a snack, today’s was a bit of brown, seeded toast with peanut butter.

What’s your favourite workout? Any tips to further my workout?