A bit of a throwback today, a little break from all the Western Australia posts as we hop back to Victoria and all my lovely days out while I was living down in Melbourne. I’ve already written about Wilson’s Promontory National Park, Phillip Island, bar crawling around the city and much more – but this post is all about a great little day trip you can take if you fancy escaping the hustle and bustle of the city for a few hours. When I lived in Melbourne at the beginning of the year, I returned there with gusto and a desire to see all the amazing places I missed out on the first time. Working long hours as usual, I was determined to make the most of my days off by getting out to explore the beaches or different nature parks for walks and a change of scenery. Check out my blog post for Wild Melbourne here about all the best places to escape into nature around Melbourne. The Dandenongs were one of the final places I visited before setting off on my travels again, and they were definitely a day well spent with two of my best friends from living down there.The three of us were inseparable, working together, living around the corner from each other, and spending our days off together – it’s safe to say we had a blast down in Melbourne together. So when two of us had a day off, and the other decided to skive off work for the day, we decided to get out of the city and do something fun. Well I decided, and dragged the other two along with me for some exercise. We caught the train from Flinders Street along the Belgrave line to the Dandenongs and got off at Upper Ferntree Gully Station – the journey took around 50 minutes which we easily filled with silly banter. Once there, we had to walk east away from the station and alongside the railway tracks, then we turned off the main road and walked across the trainline, following the track. After about 15 minutes walking, we came to the entrance to the Dandenong Ranges National Park where we were surrounded by lush, green forest and that incredible fresh air smell that can only be found away from the city.As you walk in, head towards the beginning of the 1,000 Steps, Kokoda Track Memorial Walk where you will probably see lots of people running around – so many use it as a workout and spend hours running up and down the steps. It’s pretty impressive, I definitely didn’t run them, but it was a nice walk up and down, especially as you can take one route up and another down to change it up. The walk is around 3km overall and is quite steep in places so you will want to take water and wear trainers – also do take a warmer layer as it is quite misty and cool in the trees. It says online that it should take 1-1.5 hours to complete, but you can do it in a lot less if you are relatively fit and aren’t stopping every five minutes. There is also a picnic ground at the top, but sadly no real view to enjoy – this was a bit of a disappointment after the climb up there, but we still managed to have a great day out.
It’s a beautiful place and lovely for a walk or to work out if, like me, you get bored of working out in the city. You can also do this trip in just a couple of hours – I think we were only gone around 3-4 hours overall so we still had the day to enjoy in the city. Plus it’s a complete change of scenery being in the misty hills after living in busy Southbank and working in a bar all week. Well worth a visit. If you like this, you should also check out Jacob’s Ladder in Perth for a good workout and a great view at the end.

What’s your favourite place to escape into nature around Melbourne? Can you recommend any good outdoor places to work out in Australia?

Having two weeks in a place is such a luxury when you travel. Holidays can be so expensive and I know so many who have had to sacrifice a second week this year due to costs. We’re all familiar with that feeling that we never have enough time to squeeze everything in, well I’m definitely guilty of trying to squeeze too much into a break. I can’t help myself, I just want to do, see, eat and experience everything a country has to offer, which doesn’t often leave much time for relaxing! You’ll know from my previous posts that I love keeping fit and active, even when I travel and so I’m sure you’ll know that I’m game for trying any new ways of getting out there and pushing my body. So when I realised the amazing opportunity to try something a bit different that lay waiting in Santorini, I jumped at the chance. If you like to exercise this one is a great way to combine history and working out while taking in a spectacular view of the island.In the south-west of the island lies the biggest mountain of the island, Mesa Vouna. This stunning peak has the town of Perissa nestled against one side, while the town of Kamari can be found on the opposite side. At just 369m, it’s only a baby in the mountain world, but it’s still a worthy climb and well worth it for the experience. We set off at sunrise to try and find the path, which was just a few fields behind my apartments, along the way stumbling across some donkeys preparing for their huge climb over the peak. It was around 5.30am and barely touched by the light, we began our journey – why so early you ask? Well I quite enjoy an early start to the day anyway, and quite frankly it gets so damn hot there that you definitely wouldn’t want to attempt this climb beyond 9am or you would be standing up there in 30 degree heat! With the incredible excavations and discovered ruins of Ancient Thira sitting at the top and just waiting to be explored, I wanted time to appreciate it.The walk is around 8km and if you’re relatively fit it’ll be a breeze, you can complete it in an hour or two – more or less depending on whether you stop along the way. We actually saw a couple of guys who were running up and down the mountain several times – so if you fancy a really grueling workout it’s right there waiting for you. I wore running shoes when I took on the climb but my mum and dad managed it fine in sturdy sandals. We took breakfast and plenty of water along with us, you’ll need both as the shop at the top is sometimes closed and you might not be able to buy anything for the climb down. I would really recommend hiking up the mountain from Perissa as you actually get the experience of walking up the rock face rather than a man-made path like the one waiting on the other side. It also means that in the morning you will walk in the shade which is a blessing when you’re faced with bright, burning heat down the other side. Along the way look out for signs marking graves on the hillside and plaques explaining the history, these are worth a read if you’re interested.When you finally reach the top – just stop and breathe it all in. The view is incredible across Kamari and Perissa with the ocean on either side and the volcano within view. It’s definitely time to stop for a few photos before climbing the next short hill to Ancient Thira – the ruins cost 2 euros to enter and are more than worth it for the stunning views waiting from the top and a glimpse into a city of the past. The site is not open on Mondays and only opens unil 2.30pm on some days so be sure to check ahead of walking. The hilltop was first inhabited by the Dorians, whose leader was Theras, in the 9th century BC. Thira was later occupied in the Hellenistic, Roman and Byzantine eras, with most buildings surviving today from the Hellenistic era (around 4th century BC). If you like history and visiting ancient ruins, you’ll be in for a treat with remnants of the ancient houses, cemeteries and even a theatre overlooking the ocean waiting for you. It was amazing to what was found by German archaeologists between 1895 and 1902, and then later by N. Zapheiropoulos in 1961-1982. I personally love experiences like this, I love delving into the past and imagining the whole communities that might have lived in ruins such as Pompeii, Angkor Wat and Sukothai.When you’re walking around it’s worth checking out the boards that are placed around, they’re all written in English and give you lots of information about the different buildings and what once would have laid there. Buildings from different periods are mixed together throughout the site along one main street, which is intersected by smaller streets. Sights worth checking out include the two agoras where you can see the ruins of several Greek temples, and don’t miss out on seeing the Roman baths and stone church of Agios Stefanos. The arc of the theatre was one of my highlights with a panoramic view of the Aegean – to think Greeks long ago sat there watching theatre much like I watched movies at the open-air cinema later in the week was crazy. For a cheeky look into the past, you should check out the view over the site from the large Terrace of Festivals – in times gone by boys would have danced naked there to honour Apollo, and you can still find some nearby phallic graffiti.The climb is a great experience and was one of my highlights of the holiday, all three of us enjoyed it and the early start even meant that by the time we reached Kamari, we still had a whole day to top up our tans on the beach. The ocean at Perissa hides quite a strong current at times so be careful when swimming, Kamari on the other hand is much more sheltered and perfect for a swim or a snorkel. We spent a couple of days on the beach there, exploring the town and eating out at the many restaurants. And after such an early start and the steep walk up the mountain, I can’t think of a better way to spend the afternoon than napping in the sun and swimming out to the nearby rocks. Just what the doctor ordered.

Have you climbed a mountain – where? What are your favourite ways to stay active when on holiday? Have you been to Santorini?

This was without a doubt one of my favourite trips of the whole East Coast, sitting happily alongside Fraser Island in my memories it was one of the most unexpectedly awesome trips I have done since travelling. Why? Well, when we booked it, we were just so excited about Fraser Island, Whitsundays and all the rest that the white water rafting trip kind of fell to the back of our minds, especially since we wouldn’t be doing it until the end of our travels. The backpacker/travel agent who booked our trip for us raved about the trip after she had booked it for her and a friend, she really recommended the Xtreme trip. I was naturally cynical because I figured she was mainly just trying to sell us a trip, but when else would I get a chance to try Xtreme white water rafting? It made the final cut of our plan and off we went for four weeks of fun on the East Coast, but when we reached Cairns we were getting a bit bored of trips. Not so much the trips, but the ‘organised fun’ with these groups when we wold have preferred to be with the friends we had already made. It sounds a bit negative, but we’d had four weeks of intensive travel-party-trip-party-repeat and we were exhausted. Plus we went on two trips in Cairns alongside this one and they were both let-downs; our Great Barrier Reef trip as you read about in my previous post, and the upcoming Cape Tribulation.I was still really excited for the trip, and a little bit nervous, but my expectations were definitely lowered after the other two. Possibly a good thing, I love when that happens and you end up having an even more amazing time because you’re not expecting as much.

We had been booked in with Raging Thunder Xtreme Tully Rafting for the day – sounds epic doesn’t it? The trip is priced at $225, but again our price went down as part of booking a larger package. This included pick up from the hostel, a full day raft adventure plus all equipment, you can go from Cairns or Mission Beach, lunch, small groups of six and only about four boats, and lots of other adventures along the way like swimming through rapids, cliff jumping and raft surfing. The guys who ran the trip were brilliant, they were so much fun and really got us all enthused for what we were about to do – each group took it in turns to face along parts of the river and take on tricky areas while the others watched how they would handle it and who would fall in first. The whole day is set against the magnificent backdrop of the Tully River – and trust me, you couldn’t feel further from the East Coast. We were lucky and the weather was perfect, just warm enough to dry you off after fall in the water, but cool enough that we weren’t getting burnt to a crisp.I won’t talk too much about what you do throughout the day because I loved that I had no idea what was coming next around each corner, but I will say this: without a shadow of a doubt, you should choose to do the Xtreme Tully Rafting. Unless you happen to be a really weak swimmer, you will want to experience this. It is scary in places but only because it gives you a chance to conquer fears of jumping from high places, swimming in rushing water and the like, while in as safe an environment as possible. The guides are great at giving advice and talking you through every step, but they also won’t let you wuss out or take the easy route. I had done some cliff diving and rapid swimming back in Vietnam but after I injured myself doing it, it did make me a little nervous. But I was more than game for this, you couldn’t hold me back from throwing myself off the highest points, diving into the rapid water and sliding around in the raft with the rest of my group. We had a great group and some hilarious moments including one when our guide played a trick on one of the guys and tipped the boat so it flooded on his side – we were all in hysterics while he was screaming in panic.

My favourite part? It had to be when we would go through the large sections where we had to all work together to navigate through the rocks jutting out across the water. It was brilliant fun and we all felt awesome after making it through first time on most of them – although there was a funny one were we all got stuck on a rock and had to climb off the boat to get it free. We made some good friends on the trip and had the best day – we went straight back to the hostel and raved about it to all of our friends who actually booked on to it the following week and said it was amazing! After trying white water rafting for the first time, I can say I am definitely going to be doing that again – it’s such a fun adventure day out, a great adrenalin rush and a fantastic workout – we were exhausted after a day on the river. Plus it’s so nice to see a different landscape to all those beaches, seeing mountains and river was just so refreshing. It was nice to be reminded that there is something in Queensland other than ocean and dust! Top tips for this trip: wear shorts not just swimwear and don’t worry about a camera, you don’t have a chance to take photos and they’ll do it for you.

Have you been white water rafting? Where did you go and would you recommend it? Have you done this trip – what did you think? What was your favourite East Coast adventure?

Travelling can have one of two very different effects on your body – half the backpackers out there seem to lose weight from not eating properly while the other half watch their beer bellies grow from night after night on the booze. It’s a difficult feat, maintaining that lifestyle while not piling on the pounds, particularly when you are constantly on the move and unable to get into a routine for working out. I loved working out when I was at home and could be found at the gym at least three times a week, sometimes more. I definitely got a bit addicted at times and loved the way it made me feel stronger, fitter and healthier. So as you can imagine, the gyms is something I’ve missed hugely since travelling, not just the physical part but the mental side as well. It’s great for giving you goals and keeping track of achievements, it’s great for de stressing (granted, not something a backpacker really needs) and it’s great for giving you more energy. The lethargy among backpackers can sometimes become quite contagious – I’ve noticed in certain hostels it can become easy for everyone to just do nothing and to have no energy to even organise a cycle to a waterfall or temple. Of course, this can be nice for a few days, but when you’re travelling long-term it’s important to realise the effects this will have on your body, and in turn your health. And nobody wants being ill to stand in the way of a good time!

So what can you do to avoid becoming a bloated, beer-bellied backpacker? How can you eat healthy while on the road? Here are my top tips:

– Don’t forget your fruits and vegetables – in Asia, enjoy a fresh fruit juice or smoothie a day and fresh pineapple or watermelon, even a fresh coconut! The fruit is so good and so fresh, there’s no excuse!
– Eat spicy. A spicy curry cures all and kills all germs as my dad always says!
– Eat a varied diet – it’s difficult when cooking for one and you often end up eating the same thing for days but it is important to make sure your body gets all the different vitamins and nutrients it needs.
– Make sure you are eating enough and aren’t just getting your nutrients from alcohol, it’s easy to not feel hungry when in the heat all day but it’s important to get enough food inside you and don’t skip breakfast – it really is the most important meal of the day!
– Line your stomach before going out by eating a good dinner of pasta or curry and rice – something that will fill you up so you are less likely to binge later on greasy street food
– Remember that what you eat directly affects how you feel – if you eat greasy chips and fried food you will feel and look like crap. If you’re eating fresh and healthy food full of vitamins, your skin will be glowing and you will be full of energy.
– If you’re cooking in a hostel in Australia, throw some fresh veggies in your standard pasta
– If you’re eating veggie to save some money, or because you actually are veggie, remember you need protein as well or you will become sick so make sure you’re getting plenty from other sources
– Drink plenty of water – I felt really under the weather when I first arrived in Australia because I was too cold to be drinking enough water after Asia – dehydration affects you hugely
– Avoid beer, cocktails and fizzy drinks – instead drink white spirits with juice as a mixer
– Don’t always give in to yourself over burgers on a night out and hangover fry-ups the next day
– Avoid pot noodles and 7/11 toasted sandwiches like the plague – they’re packed full of salt, sugar and lots of other nasties

Staying fit while on the road – top tips!

– Walk everywhere – also great for those on a budget
– Get out and get active – you might not be able to get to a gym but the great outdoors is waiting and it’s free! Hike to a temple or waterfall, spend a day exploring the city on foot, surfing or kayaking.
– Don’t be afraid to have a night in – you’ve got plenty of time to party and your body needs a rest sometimes. Willpower – remember how much time you have to live the dream
– Can’t resist the pull of the bar? Head to a club and dance the night away, drink less and burn off those calories while having a blast
– Take advantage of free gym trials everywhere you go. I spent a month in Sydney using the gym every other day and always for free, I even scored free boot camp classes twice a week and all because I took advantage of the deals that are always on offer.
– Use the hostel facilities – many of the hostels have stayed in have had some kind of sports facilities available – whether it’s bikes or surfboards to rent or borrow, a basketball hoop, or volleyball and a tennis net, some even have a pool! Why not get a gang together for an evening game of volleyball? A great way to bond and stay fit, or play tennis one sunny afternoon.
– Going to Asia? Do what I did and invest in some cheaper running shoes, then use them to death! Running is something you can do anywhere so take advantage of that. Another great one is yoga – just get yourself a little yoga mat.
– Do a week of volunteering at an animal sanctuary – you’re so busy working hard all day long that the love handles simply melt away and you don’t even realise how hard you’re working because you love it so much.
– Sign up for a yoga retreat or boot camp and give it your all, focus on fitness for a week or two.
– Workout somewhere beautiful – a friend and I headed to the beach for an intense cardio workout by the sea, and let me tell you, the beautiful setting definitely eased my pain!I could go on listing top tips and ideas for staying healthy, but there are so many. Once you start making changes to your lifestyle, it becomes easier and easier to see ways of improving. Don’t be heard on yourself, it is hard when you are a backpacker and temptation lies all around you. You always tell yourself, it’s okay, I’m on holiday! But five months down the line, you’re still using that excuse and you can’t understand why you’re exhausted, you’re getting sick and you have no energy or drive to explore and see the country you’re visiting. Backpacking is a lifestyle, and it’s important to strike a balance that suits you and the way you want to live – if that means having a fresh coconut when everyone else is on the beers then that is okay. If you fancy a salad when everyone else is snacking on greasy noodles then that’s fine too. Your body relies entirely on what you put into it, so if you put rubbish into it, you will find it a bit rubbish when you’re relying on it for a good time. Treats are most definitely not off limits, but they remain just that – treats.

What are your best healthy backpacker tips? How do you manage to stay fit while travelling? What are your favourite healthy backpacker meals?