One thing the last few years of travel has really taught me, is the importance of well being. The truth is, when you're travelling solo, there is no-one else to look after you and if you don't learn to take good care of yourself, you're not going to get the most out of every experience. I've really taught myself to slow down a bit over the last year, I've accepted that I don't have to do and achieve everything, that sometimes it's okay to sit back and just appreciate life instead of giving 110% and exhausting myself. I'm still learning, every single day, but I definitely have a better appreciation for what makes me happy both mentally and physically than I did when I was first travelling. What helps me be my best self? Lots of exercise, tasty, healthy food, a wide open horizon and lots of time spent outdoors. I've realised that being online is my job and to a certain extent, is a hobby, but that I can't let it dominate in any way because it really does impact on my mental health.Finding a little inner peace at a gorgeous retreat in the North Norfolk countryside | UK TravelOne thing that has really helped me to stay balanced over the years is gifting myself time. We're always so busy rushing around trying to do everything in our careers, relationships and in our free time, but sometimes we just need to give ourselves time to breathe. I was so guilty of never giving myself time to just be still, and I still am, but I'm trying my best to improve. And so, when an opportunity came up to review an Inner Peace Retreat with Psychologies Magazine, I jumped at the chance to spend a day deep in the countryside and really getting to know myself. Taking place at West Lexham Manor, near Norwich, the retreat offered a weekend spent focusing on psychology, mindfulness, creativity, meditation and movement set against the backdrop of the stunning grounds. What more could a girl want?Finding a little inner peace at a gorgeous retreat in the North Norfolk countryside | UK TravelDriving up to West Lexham Manor through frozen fields and breathing in the crisp morning air, I instantly felt refreshed and ready for restoration of my mind, body and soul. The stunning grounds were the perfect place for that and I couldn't wait to explore more later on. On arrival, the organisers gave a warm welcome and ushered us into morning tai chi in the beautifully restored barn which has been purposefully created for group events and weddings. With sunshine beaming through the windows and birdsong in the background, we started the day by warming up our aching bodies and minds led by neuroscientist Dr Tamara Russell, who was definitely one of the most memorable characters from the weekend. After the session, we went for breakfast in the sun-drenched hall, and it was clear to see the emphasis on well being from the delicious, healthy meal of locally sourced ingredients that awaited us.Finding a little inner peace at a gorgeous retreat in the North Norfolk countryside | UK TravelWe were back in with Dr Tamara for our first session of the day, Practical Models for Exploring Body and Mind, which was a fascinating insight into neuroscience and psychology, but with a real life context that made it easily accessible for anyone new to the topic. Tamara used various exercises to look at the way we relate to ourselves and how that affects us in our daily life when we make decisions or react to situations. After studying a bit of neuroscience and psychology at university, I've always been fascinated by models like these and how they can be used to understand why we are the way we are. We all found this workshop so interesting and helpful that it actually ran over into the break and later I could hear many of those attending the retreat continuing the discussion over lunch.Finding a little inner peace at a gorgeous retreat in the North Norfolk countryside | UK TravelLater on we had another workshop, this time with Suzy Greaves, editor of Psychologies Magazine, which was one I was really excited for. Being a journalist, I'm always looking to develop my skills in any way I can, so a journaling/writing workshop with Suzy seemed perfect for me. This time we had an opportunity to get outside and breathe in the fresh air and to take in the sights, sounds and smells as we wandered around the grounds. Nature is so soothing, and despite being based in North Norfolk, I find that lately I haven't had a chance to just get outside and appreciate it, something that I'm sure has caused me to feel a bit stressed out. We were told to just write freely, uninterrupted by others and uninterrupted by thoughts of how we should write. I let my hand glide across the page and all of us taking part felt our innermost thoughts and feelings pour out on to the page. I was amazed at what came out, what I'd been holding in and finally just had to explode across the page, pure stream of consciousness.Finding a little inner peace at a gorgeous retreat in the North Norfolk countryside | UK TravelWe enjoyed a leisurely lunch - let me tell you the food was just incredible - followed by a chance to explore the grounds with owner Edmund Colville, as he discussed the retreat and the lay-lines around his family home. Later that afternoon, we had our final workshop of the day, which was easily my favourite and really left an incredible impression on me. The 5 Rhythms Movement workshop with meditation teacher Chris Connors forced the group to throw away all inhibitions, stresses and worries, and to really let loose. We're talking 90 minutes of dancing freely as a mass and an individual to various pieces of music, and by the end of the session, everyone was exhausted but liberated, making their way out of the barn with smiles on faces and a new sense of peace. I thought I was pretty relaxed before I walked into that workshop, but I can tell you I felt like a completely different person by the time I walked out of it and I know every single person in that room felt exactly the same. Sadly I had to leave after this workshop and didn't get a chance to chat to the others over dinner, but the whole experience was beyond anything I could have hoped.Finding a little inner peace at a gorgeous retreat in the North Norfolk countryside | UK TravelWhether you need stillness, a chance to slow down or if you are searching for inner peace, these workshops give you a chance to take a time-out in the unspoilt beauty of West Norfolk. If this sounds like something that would be right up your street, there will be many other retreats taking place this year which focus on yoga, mindfulness and body confidence, and another Psychologies Inner Peace Retreat is in the pipeline. Both men and women attended and while some were more interested in the psychology, others were going through some huge life changes, but all felt just as welcome and came away with a genuine sense of inner peace. Find out more and book at www.westlexham.org

*Images provided by West Lexham Manor

Have you been to a retreat? Would you like to attend one? How do you find peace in your daily life?

Finding a little inner peace at a gorgeous retreat in the North Norfolk countryside | UK Travel

Finding the budget hair care routine to keep your mane tamed when you're constantly traveling can be difficult. We all lust over long luscious locks or those super cute elfin bobs, but staying stylish when you're living out of your suitcase and don't have the time, or money, to spare on keeping your locks under control, is tricky. After three years of traveling, I've gone from a super-short bob to a crazy, out-of-control 'fro and now to a sleek long 'do with a fringe. I've tried it all and I've even gone from brown to black, to bright red and hints of purple along the way. Over the three years, I've dealt with the humidity of the jungles of Thailand and Sri Lanka, I've coped with the unpredictable nature of Melbourne and Tasmanian winters and I've even put my hair through being fully styled and heat-treated every day for a job. Plus there's the constantly changing countries and climates from the hot to cold and even the water can have an effect, as I noticed going between the softer water of Australia to the hard water of the UK. Traveling hasn't just been exhausting for my body, it's taken it's toll on my hair too and I've had to find ways of looking after it while sticking to budget hair care solutions.

My top 10 budget hair care tips for travelers | Travel

My top budget hair care tips:

Stay regular

The hardest one of all – trying to make sure you have regular trims. If you're backpacking or traveling for work this is a nightmare and often gets forgotten but it can really make a huge difference. By keeping your hair in good condition, you can save a lot of money trying to restore it once it is damaged – preparation is key for budget hair care. Before my last haircut, I went six months before having a trim and my god my hair needed it. You see, my hair does this thing where it grows out as well as long – it just gets bigger and bigger with a heck of a lot more attitude. Combine that with the heat and split ends, and it becomes a mess of knots and tangles that I struggle to get a brush through. Getting regular trims can help protect the healthy hair by stopping split ends, keeping it under control and making it less prone to knots.

Backpacker hairdressers

But where am I going to find a regular hairdresser when I'm backpacking? Have you thought about looking in your hostel? Hairdressers go backpacking too and often if you look on the noticeboard of Facebook groups for the area, you'll see posts advertising cheap haircuts by traveling hairdressers. Don't worry, I've done this many times and it can be great. One of my best traveling friends is actually a trained hairdresser and she picked up work wherever she went offering haircuts for men and women in the hostel. Not backpacking and want something a bit more upmarket? It's worth seeing if your hotel can recommend a hairdresser's nearby, or looking online/social media, or even take a walk through the local mall to find a chain you feel comfortable going to. If you go home between trips, always go back to the same hairdresser – I've been going to the same one since I was 12 and she's amazing, she always knows exactly what will suit me and what the best style is to help my hair get back to normal.

DIY

Can't afford a professional cut or simply don't have the time to spend getting it dyed? Well, why not look at doing it yourself? If you have a low-maintenance hairdo, perhaps it's long or you just have a fringe that needs trimming every now and again. Don't attempt this unless you feel confident with a pair of scissors, but I used to cut my own fringe when I was away at university and couldn't get to a hairdressers. I even started cutting in my own layers for a while. Dying your hair can cost a fortune, but let's be honest, we love the feel of freshly dyed hair. I'm always playing around with my colour and definitely couldn't afford to do it if I went to the salon, but by dying it myself at home, or getting a friend/my mum to do it for me, I can have the best of both worlds. Choosing your dye wisely can actually be great for your hair – my locks always feel 10x healthier and glossier after I've used L'Oreal Casting Creme Gloss Semi Permanent hair dye and the conditioner is amazing. It has no ammonia in it so it's not as harsh as other dyes and it instantly makes my hair feel so much better.My top 10 budget hair care tips for travelers | Travel

Coconut oil

Coconut oil is incredible – it doesn't matter whether you use it on your hair, your skin, in your food or anywhere else you can think of – it has such a great impact on your body. It's a great budget hair care tip because it's so multi-purpose and I never leave on my travels without it. When traveling to tropical countries, I always rub coconut oil all over my skin and in the damp ends of my hair after every shower. It really helps to keep my hair in good condition and to keep your skin soft and moisturised. Even when I'm in colder places, I rub coconut oil into my hair once a week and even rub it into my nails – it really does help to strengthen them. When I'm in the UK, I always buy it from Aldi - it's the cheapest I've found and you get a HUGE pot that will last you ages.

Choose wisely

For day-to-day budget hair care, it's important to find a shampoo and conditioner that will actually care for and protect your hair. I'm making sure I choose paraben and sulphate-free brands which help your hair to remain undamaged, but I also try to look for brands that protect against sun-damage. Traveling in places like Australia and Asia, it's important to realise the impact of being exposed to strong sunshine and UVA/UVB rays on a daily basis, and just as we buy moisturiser with sunscreen in it, to find protection for our hair. Most important, don't spend the earth – you don't need to buy the most expensive just because it's a big brand. I love the Aussie range and L'Oreal.

Go deeper

Sometimes a basic shampoo and conditioner isn't enough to revive your hair after a lot of time spent in the sunshine. I swear by deep conditioning treatments, especially when I can't get it cut. During the six months where I didn't get a chance to have it cut, I swore by deep conditioners – it was the only way I could get a comb through my hair! I try to use them at least once a week but often I'll use them more – this depends on your hair type. Again, it doesn't have to be expensive, my favourites are the L'Oreal Extraordinary Oil and Aussie Three Minute Miracle and both are great budget hair care options.My top 10 budget hair care tips for travelers | Travel

Cut back

One of the best things you can do for your hair when traveling a lot is to cut back on washing it. Use the time to train your hair to require washing less, embrace the dry shampoo and start getting more creative with styles. Growing it out when traveling can be a great way to do this, after traveling with both short hair and long hair, I would choose long hair every single time. Short hair is a pain and needs styling every day, but long hair barely needs to be brushed! Plus, it doesn't get dirty as quickly and, if you train it up, you can easily get down to washing it just once a week with a touch of dry shampoo and some clever styling. The less you wash it, the less product you use and the less often you have to buy replacements – perfect for budget hair care!

Embrace the braid

I love braids. They are so easy and effortlessly stylish, so comfortable for traveling and so good at hiding what state your hair is really in. Plus, even better for budget hair care – it's free! Traveling in Asia with long hair made me a lot more creative at styling my hair and saving myself from both the humidity and having to wash my hair. It kept my hair off my face and they were fantastic for long journeys – I could easily not wash my hair for days and still arrive not looking like I'd been dragged through a hedge backwards. The more you practice, the easier it gets and soon you'll be able to braid your entire head of hair in less than 30 seconds, and if you leave them in overnight with damp hair, or fresh from the ocean, you'll be left with those soft, gorgeous waves.

Chill out

Traveling can be the perfect opportunity to really take a break from using heat on your hair – hairdryers and straighteners can really damage your locks over time and it's a good idea to take a break. If you're moving around a lot, going natural can help save your hair from further damage and it can also save room in your suitcase. I'm quite lucky and my hair really suits the heat and humidity, it brings out my natural curls, so I always leave my hairdryer and straighteners/curlers at home when I travel and just go natural. Even when I travel in cooler countries, I try to just give a quick blast with the hairdryer and always use heat protection spray.

My top 10 budget hair care tips for travelers | Travel

Eat your hair healthy

You know how we're supposed to make sure we get our five-a-day? Well just as it's important to eat loads of vitamin C so you don't get sick, your hair needs certain vitamins to avoid getting brittle and weak. Incorporating certain foods into your diet can naturally help boost your hair's health, avoiding the need to take supplements. Think things like eggs and avocados, lots of leafy greens such as spinach, and plenty of nuts and seeds. Its easy to build these into your diet and luckily they're pretty tasty foods. I love to make sure I have vitamin-rich breakfast or brunch – poached eggs with spinach and avocado – or I sprinkle nuts and seeds into my granola or on salads. Little things like this can have a huge impact on how thick and healthy your hair looks.

What are your best budget haircare tips for regular travelers? How do you deal with the changing climates? What are your favourite haircare products?

 My top 10 budget hair care tips for travelers | Travel

Whether it is because we are trying to look after the pennies or simply because you love exploring the land on your doorstep, exploring our own shores can truly open our eyes just how lucky we are to live in a land with such rich culture.

Although you won’t find the same weather as the Caribbean, nor will you come across mountain ranges such as those in the Alps, but what you will find is a lot packed into what is, in the grand scheme of things, a relatively small country. With this in mind, below is a list of five of our favourite places to visit in the UK and Ireland.

Dublin

What a glorious city this is, oozing of Irish heritage mixed in with modern culture, Dublin arguably the greatest city on planet Earth. If you don’t agree with me you obviously have never been and, if not, why not?

The Temple Bar, located a stone’s throw away from the famous Ha’penny Bridge that sits over the River Liffey, is a social hotbed. At all hours of the day there is something going on, whether it is live music or stand-up comedy, this is the bar you want to drink in.

When the sun goes down and night looms over the Irish capital, this is when you see Dublin in all its glory. Paint the town red and get to know the locals, who are some of the friendliest you can hope to meet.

London

If it is ease of travel mixed in with a plethora of tourist attractions you are looking for, then London is your destination of choice. The Underground system is unrivalled by anywhere else in the world, and takes you to the doorstep of London’s favourite hotspots without the need for driving.

Trafalgar Square is the place to go for a night out in London, with restaurants and bars along the streets, and even a casino and cinema for additional entertainment (and it is also here that you will find M&M World!).UK Travel | Five of the Best UK & Ireland Destinations

Nottingham

If British culture and pop fiction are two of your favourite things to experience, then head to the home of Robin Hood. In Nottingham, you will find lots of historic landmarks, such as Nottingham Castle and the cathedral mixed in with a very modern city.

Located in the Midlands, Nottingham is one of the best-connected cities in England and is easily reachable by train or car. Neighbouring Derby, nearby hotels can be found in equal distance to the two cities’ city centres in case you want to broaden your horizons.

Edinburgh

The Scottish capital is just as vibrant during the day as it is at night, and is the scene for one of the most famous New Year’s Eve celebration in the world, Hogmanay. In Edinburgh, you will find the perfect mixture of the gorgeous Scottish countryside and a modern city, packed with places to visit.

Fantastic seasonal markets line the streets of Edinburgh in the winter, making the city the perfect place to visit over the festive period going into the New Year. You have to be quick, though, as hotel rooms are booked fast at this time of year.

Newcastle

Famous for more than a song title and a reality television show, in Newcastle you will find a brimming city packed with events, culture and landmarks. See the Angel of the North in all its glory, visit St James’ Park, the home of Newcastle United, and take in the sight of Gateshead Millennium Bridge, the world’s first and only tilting bridge.

Of course, the city is also well known for its nightlife, and is something that simply should be sampled if you ever have the fortune to visit the northern city.

If you have visited any of the above cities, or if you have been lucky to visit all five, then you will already know just how fantastic our shores are.

FullSizeRenderYou could never run out of things to see and explore in London, it's a city that is buzzing with nightlife, entertainment and fun. Every weekend there is something happening and you can easily understand why so many flock to live there. Next time you're planning a weekend in the Big Smoke and you're at a loss for something to do, why not check out some of the best attractions in the city:

The Shard

One of the most popular places to enjoy London's iconic skyline, The Shard's observation deck sits 800ft (244m) up Western Europe's tallest building. A perfect place to enjoy a meal or a drink while taking in the view.

London Eye

Take to the skies with Coca Cola in one of the 32 pods, in just 30 minutes you can see more than 55 of London's famous landmarks set against that famous skyline. At £22.50 for tickets, it's a great way to get away from the hustle and bustle of the busy streets and to get to know the city from a different angle.

Tower of London

Discover the building's 900 year old history as a royal palace, prison and place of execution, arsenal, jewel house and even a zoo. Take a tour and explore the walls of history from years gone by, even marvel at the Crown Jewels!FullSizeRender (6)

Sea Life London Aquarium

Home to over 500 species of aquatic life, the Aquarium is the perfect place to retreat to when the British weather hits. Enjoy an afternoon of talks and special feeding sessions with the experts and take your time spotting everything from sharks to Nemo!

Afternoon Tea at Harrods

Tired from all the walking around the London streets? Take the weight off and relax as you enjoy the famous Harrod's afternoon tea. Delicious treats await for those with a sweet tooth.

London Dungeon

This 90-minute experience throws you headfirst into a time of years gone by, with live experience actors, amazing special effects that will send a chill down your spine and exciting rides.

Still can't decide on what trip you want to try out first? Head to Attractiontix for all the latest in special deals and discounts for a whole range of trips to London.

Ab Lucy sign off

island-grill-copyI'm so excited to share one of the best dining experiences I've had in a while with you guys. You all know by now that I love to eat out and that food is one of my favourite things about travelling whether in the UK or abroad - I love to try out new restaurants and cuisines. So I was excited to head to Island Grill a few weeks ago to review their take on sustainable and affordable luxury cuisine. Right in the heart of London at the iconic mid-century Lancaster London, this amazing little restaurant overlooks Hyde Park and offers a very European menu that changes with every season as part of their dedication to sustainability. I'm passionate about the environment and have actually cut a lot of meat from my diet in the last year after realising quite how unsustainable it is, so this angle was something I was very interested in. Head Chef Adam Woolven has actually won the Sustainable Restaurant Association’s top Three Star rating with his tireless efforts to create an eco-friendly yet luxurious dining experience.island-grill-barAs we arrived at the restaurant, you can't help but be wowed by the sleek interiors and the vast floor-to-ceiling windows running along the outside walls overlooking Hyde Park. The seating is arranged so that diners can either enjoy almost private dining alongside the huge windows or they can enjoy a view of the open-plan kitchen where they can see the chefs hard at work, adding another dimension to their gastronomic experience. The staff were so welcoming and friendly, eager to talk to us about the menus and to suggest wines that would go with the food. This made a huge difference, if you've read my review from Cottons, you'll know how disappointing the service was and how much it affected my view of the restaurant. I couldn't fault the service at Island Grill, it was attentive and they were keen to chat with us and answer any questions, but they also gave us time to just enjoy the food and our evening - the perfect balance.imageWe kicked off the meal with the Pan-Fried Scallops and Crispy Gressingham Duck Salad, both absolutely delicious starters packed full of flavour and the freshest ingredients. The duck was rich and and perfectly complemented by the Asian dressing, pak choi, the orange and the cashews. While the scallops were easily the best ones I have had, normally I find them very overcooked and rubbery but these were just right. It was served with a mixture of vegetables in very different forms from pickled and crisped to pureed. The head chef's passion for the finest ingredients is clear from the delicious meals available on the menu. While enjoying our starters we shared a bottle of wine recommended by the waitress, and I couldn't recommend talking to the staff about drinks choices enough. This is a restaurant where the staff really know their wines and cocktails, and they are more than happy to help you choose something special from the fully stocked bar.imageFor our mains, it seemed crazy not to indulge in a steak at what is primarily a grill restaurant. As I mentioned earlier, I've completely cut back on the amount of meat I eat over the last year and when I travel I am almost entirely vegetarian now, but I do still eat and enjoy meat. I prefer to save it for when I eat out as a treat now and I feel much healthier and happier as a result. So after not having had much meat for quite a while, I was looking forward to a good-quality steak. And boy oh boy did Island Grill deliver. We both had the 8oz Fillet of Beef and I can officially say it was the best quality and best cooked steak I have had in years, possibly ever. The meat was so unbelievably tender and tasty, and I chose to have mine served with garlic mash and mushroom sauce. It was heaven on a plate. We were both speechless and it was definitely the first time a steak has had that effect. After our mains we were pretty full and didn't have room for dessert, but accommodating as ever, the staff didn't want us to miss out and boxed up some of their Passion Fruit and White Chocolate Cheesecake for us to take home. I ended up saving mine until the next day but I can assure you it was as mouth-watering as it sounds.imageApologies for the lack of good photos of the food, it was a bit dark in the restaurant so my own images haven't come out as clearly as I hoped. Regardless, if you're heading to London, or you're already living there, I can't recommend Island Grill enough. The service is faultless, the location is fantastic and the food is just out of this world. Plus, as a bonus, it's extremely affordable! It's not often you can find food that is this good quality for such a reasonable price, making it perfect for a mid-week treat or even a date night. Find out more and book a table at Island Grill.

Have you been to Island Grill? How was your meal? Where else can you recommend for a good quality steak?

image7-1-1

imageI've had people ask me before whether I really like things as much as I say in reviews, whether I'm just sugar-coating because I got to eat or stay somewhere for free. I can't help but laugh when I hear this, because anyone who knows me well will agree that's it's almost impossible for me to hide how I feel about things, and lying just isn't in vocabulary. I'm always honest and have just been lucky that so far I've never really had a bad experience when I've reviewed products or places, but that doesn't mean I would hide it from my readers if I did. I actually had my first disappointing experience at a restaurant review a few weeks ago and wanted to make sure I shared this with you, because my blog is about life - the good, the bad and the ugly. No sugar-coating and no editing out the bad bits, just honesty about my experiences so that perhaps they can help you to plan yours.imageYou guys will already know I went on a little weekend jaunt to London a few weeks ago when I stayed at the gorgeous Mandeville Hotel - find my review here - well I actually went to London because I had a series of restaurant reviews booked in. Lucky me, I love food and I love visiting new restaurants so this is a serious perk of running this blog, and I wanted to make sure I squeezed them all in quick before I head back to Australia. The first restaurant review of the weekend was actually the one I was looking forward to the most, and sadly it was the most disappointing. Cottons Rhum Shack and Restaurant in Notting Hill was where we were headed and I was looking forward to a night of Caribbean cuisine and rum cocktails. It was a cute little restaurant with all the colour and character a Caribbean restaurant should have and the Rhum Bar looked like a fabulous place to sip on a cocktail. So what was the problem?imageWell, from the second we walked in the door, we just didn't feel very welcome. The service sucked, big time. The staff barely looked up when we came in and just seemed like they couldn't be bothered to chat to us or welcome us as we went to our table. It took about 15 minutes before anyone even came over to ask if we actually wanted any drinks or if we understood the menu, I could understand if they were busy but this was a quiet Sunday night. For me, the service really makes a restaurant - whether it's a fine dining or a budget chain, the level of attentiveness can turn an average dinner into a really lovely evening. As someone who has worked in hospitality across pubs, restaurants and bars, I know full well how much it sucks to work the Sunday shift when perhaps you're tired or hungover from the night before, but that doesn't mean you offer lower quality service. It's always so important to remember that each customer who comes in is paying for top quality service and food and I just didn't feel like that was a factor in our meal.imageWe indulged in rum cocktails - I went for the Wild Tiki which was spiced rum flavoured with Maraschino liqueur, passion fruit, pineapple, kafir and lemongrass. It was delicious, like a slightly more exotic Pornstar Martini. While my friend went for the Reggae Rum Punch - going for Wray and Nephews rum mixed with fruit juices - always pretty tasty. The cocktails were a real highlight of the night because I'm pretty picky about the quality, I hate when you get a cocktail and it is just watered down juice. Then our dinner arrived, I'd ordered the Spiced Coconut Seafood Casserole which was packed full of clams, squid, crab and red mullet, annatto potatoes and was served with scotch bonnet rouille. It was fantastic, the coconut flavour was absolutely delicious and I loved the mix of seafood as I'm a big fish fan. But my friend was left rather disappointed by the Montego bay Jerk Pork and Ribs - he actually ordered off the Caribbean Classics menu so we expected that to a lot better but there was a real lack of meat served. As someone who has worked in a Caribbean restaurant and who loves the food, he was pretty disappointed with his meal.imageIn the end it was a pretty bittersweet evening, while the cocktails and my dinner were good, my friend's meal and the service on offer left a lot to be desired. I personally wouldn't eat there again, if I fancy Caribbean food in future I would probably try to track down a different restaurant. It's a shame because the restaurant was in a great location in Notting Hill and had most of the ingredients to be a success but it just didn't quite make it. Here's hoping the staff were just having an off-night, but having someone walk off as I started to place a drinks order wasn't a good sign. I'd be curious to know if anyone else has eaten at one of the Cotton's Restaurants and whether you enjoyed your experience - please leave a comment below and tell me about it.

How was your Cotton's experience? Can you recommend any other Caribbean restaurants in the UK?

image7-1-1

It's been a long time since I've eaten Chinese food, but anyone who has been following my travels through Asia will know how much I loved the food there. Asia food is one of my absolute favourite cuisines and something I just know I could eat every day for the rest of my life. I love how fresh, light and healthy it is, and I'm a huge fan of their colourful dishes whether Thai, Vietnamese or Cambodian. When it comes to Chinese food, I've always been a little put off by memories of greasy Chinese takeaways filled with stodge and feeling really sick after scoffing one. It put me off for years but when I was invited along to try out the special Dim Sum menu at Royal China's Queensway Restaurant, I figured it was time to give Chinese food another try at one of Royal China's eight restaurants.royal-china-queensway-restaurantWe were welcomed by the staff as we arrived and were taken to our table - I was astonished by the size of the restaurant, it was huge, but was told that it has recently been extended and yet still has queues out of the door some days. It seems Royal China is a bit of an institution in the area and after being there for 20 years, who can be surprised? You walk in and see a room filled with 85% Asian people and quite frankly you know the food must be good if they're choosing to dine out here. I was impressed by the decor at the restaurant, instead of the bright and colourful designs of most Chinese restaurants they had gone for a much sleeker and more elegant look that really gave the place a great atmosphere for a dinner. We were just having lunch but already the restaurant was mostly full on a Monday lunchtime, you can understand how busy it must get at peak times.royal-china-queensway-barI really felt the restaurant would be a great place to come with a larger party, the tables are big and could easily seat bigger groups and if you ask me, Asian food is always great for sharing with friends. We ordered several items off the Dim Sum menu including the sesame prawn rolls and the plain Cheung Fun with peanut sauce, seafood pancakes and the roasted duck dumplings, then picked others off the larger menu such as the aromatic duck, the spicy prawn stir fry and the pak choi. The food was delicious and served quickly but goodness me there was a lot of it. It would definitely be a place to go with friends, between the two of us we struggled to eat everything but really enjoyed the flavours. Although I have to admit, I'm still not entirely sure what Cheung Fun is - it was a very strange dish I have never tried before. The service was excellent throughout and the staff kept coming over to check if we needed anything at all, or just to talk to us about the dishes.dim-sum-at-royal-china steamed-prawn-dim-sum-at-royal-chinaOverall I would say the restaurant was lovely, we really enjoyed the meal and the atmosphere of Royal China. But we did find the dishes rather expensive for the size of the meal, perhaps it would have been less noticeable if you were sharing the meal with a group and were sharing lots of dishes but for two people I think it would have been an expensive meal out if you wanted to taste several dishes. However, the food was of a very high standard and very well prepared, it wasn't at all greasy and had lots of flavour. If you were going to eat Chinese food, this would be the place to do it. For me personally, I don't think Chinese food is for me, I'm glad I've given it another shot but I think I'll stick to Thai and Vietnamese food from now on. If you fancy trying out Royal China, you'll find restaurants on Baker Street and in Bayswater, Fulham and Canary Wharf. More information about Royal China available online.steamed-chilli-pork-dumplings

Have you eaten at Royal China - what did you think? What's your favourite Chinese dish? What other restaurants would you recommend in London?

image7-1-1

imageGoing out for dinner has always been one of my favourite things to do. It doesn't matter whether it's street food in Bangkok, a luxury three-course meal in a fine-dining restaurant or a stuff-yourself-silly night at the local steakhouse. I'm always open to trying new foodie experiences and I'd always much rather that than a night of partying, money much better spent if you ask me! Especially when it comes to supporting independent and local businesses, I'm not really one for chain restaurants and would always much rather eat at restaurant that isn't mass-producing its food. Give me fresh, local produce and a creative means of cooking any day. It's not just the food - although that is a huge part of why I love it - it's also the social experience of trying new foods with friends or loved ones, of sitting around a table and eating together. I'm a bit of a traditionalist when it comes to meals, growing up it was always the one time of day my family all sat down together with no TV or other distractions to eat and catch up on what we had all been up to. When you're living such busy and different lives, I think it's important to really take this time together. As a backpacker, getting to know people always seems to be done over dinner and a few beers, eating together is once again the thing that brings us all together of an evening.imageLondon is a city full of chain restaurants and well known brands, but for me, this just doesn't do it when I have a weekend away. I'd much rather peruse the food markets and explore quirky little restaurants with a lot more personality for a bit of a unique experience. I was invited along to review RustiKo Soho, a new independent Italian restaurant in the heart of Old Compton Street, just a stone's throw from some of the best theatres in London. As we walked up to the restaurant, we were excited by the cosy look of the place, the quirky, candle-lit interior, and a funky blues playlist we could hear muffled behind the windows. I was promised "the vintage Soho experience" from an evening there and I can't say I was disappointed, we were made to feel so welcome from the second we stepped in the door. The size and the decor gave it such a friendly vibe, more like you had hired out the whole venue for your friends than the formality of a restaurant. Every bar stool was already taken by those enjoying the fantastic range of prosecco, classic and twisted cocktails, as we were escorted to our table. I loved the rustic vibes of the restaurant, it was just my kind of place and I could only imagine the other levels would deliver more of the same.imageOne glance at the menu showed me we were in for a treat as we struggled to choose our favourite dishes, there was so much choice and so many of my favourite dishes. Despite having limited numbers of dishes on the menus, every single dish on there sounded fabulous and there was definitely something for everyone. The waiters were incredibly helpful with suggesting wines to go with the dishes and offering recommendations for combinations of dishes. In the end, we started with the garlic chilli shrimp and polenta chips to start, with some garlic pizza bread. It was the first time I had tried polenta chips but they were delicious, and the garlic pizza bread was a huge hit with that super melty, delicious cheese. My favourite had to be the delicious garlic chilli shrimp - one of my favourite dishes to have as a starter - I was so impressed by the flavours and spice, it was perfect and I'll definitely be ordering that again.imageFor our second course, we spent ages choosing our dishes, but in the end we couldn't resist the lobster linguine and the gnocchi. Now gnocchi is a dish that I've had a lot of disappointment over in the past, I've had the sad looking potatoey lumps slapped on a plate several times and decided it wasn't for me. But finally, we tried a gnocchi that was tasty and had the perfect texture, the dumplings were cooked in a tasty mozzarella, sun-dried tomato and basil sauce that was perfect for my vegetarian sister. The absolute highlight was my lobster linguine, a dish that I have loved for many years, I couldn't resist seeing the chef's take on it. This time it was half a lobster cooked with cherry tomatoes, spring onions and a brandy sauce, even now as I write this my mouth is watering at the memory. It was a deliciously rich dish full of flavours, but the chef had combined them so perfectly that they didn't overtake the delicate taste of the lobster. It's a fine balance and there's nothing worse than a seafood dish that overpowers seafood with strong flavours, the brandy was a perfect accompaniment. I was so impressed with the quality of the food, and the portion size, we were left stuffed and couldn't even manage dessert!imageWatching the other patrons, I couldn't resist peeking at their food and was excited at the sight of the juicy steaks, the light pasta dishes and the small plates (piattini) that were perfect for sharing. The couple next to us were loving their meal and really recommended the dishes, particularly the rib-eye. Showing the diversity of Soho, the restaurant was filled with a real range of people, it really showed how it was perfect for all occasions whether it was a family meal, a romantic dinner for two, or cocktails with the girls. Even better, after dinner, we were taken downstairs to explore the newest addition to the restaurant, the newly-opened basement bar, The Shed. With a real vintage Soho feel, the bar is a perfect place to relax with a drink after dinner, or to spend an evening with good friends. Just a small bar, it has a really exclusive feel as you walk down the spiral staircase to see cute wooden seating, bookshelves and quirky little decorations. I loved the swing music soundtrack and it went perfectly with the amazing look of the bar. There were already a couple of groups down there enjoying a few drinks and I noticed, that although the place felt busy and bustling, it was never so loud that we struggled to hear each other. RustiKo had managed to find a perfect balance between atmosphere and the foodie experience, and the result was just lovely. It really was the rustic Italian experience nestled in the streets of Soho, and I can't recommend this hidden gem enough. Book your table now.image

Have you been to RustiKo - how was your experience? Can you recommend any other independent restaurants? What's your favourite Italian dish?

image7-1-1

Get Exclusive Access

When you sign up you will also get a FREE eBook - 50+ Easy Ways To Save Up To £10k For Travel

digital nomad visas
© 2025 Absolutely Lucy
Designed by Choose Purple
chevron-down