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Last year was a busy one – a lot of travel, a lot of living and a lot of changes. It was an amazing year full of highs and lows, but in the midst of that it was hard to feel settled and to live my best life. I finished the year pretty exhausted from the constant movement, ill as all my adventures caught up with me, and eager to make some big changes for the year ahead. Now don’t worry, it may be January but this isn’t one of those “New Year, New Me” posts – instead of some health kick, I’m focusing on making some big lifestyle changes that will hopefully bring me happiness in 2018. I’m looking at the long-term rather than some quick fix. What’s prompted all this? Well I’ve been travelling for over three years now and in that time I’ve done and seen a lot, but now I’m craving some stability and a different way of travelling, and of living my life. So what changes am I making this year?

Diet

Vegetarian/Vegan

Now I don’t believe in diets, but I do believe in lifestyle changes and improving diet. I am focusing more on what I put in my body and some of the ways I can really feel my best. I remember when I felt healthiest and happiest during the year and it was when I was road tripping Western Australia and was eating purely vegan/vegetarian for months on end. I had endless energy and as soon as I stopped that diet I was exhausted all the time. I’m already eating vegetarian most of the time, but I’ve been incorporating more vegan food into my diet and it’s making me feel great. I’m excited to move into my own place into a few months and then there will be nothing but vegetarian food in my cupboards. I don’t do this because I don’t like meat – my choice is based on the fact that I feel better when I don’t eat meat, and the fact that I just don’t think a meat-heavy diet is sustainable without damaging the environment. Likewise, I haven’t forbidden myself from eating meat if I do want to, I don’t think diet should be about restriction – more about introducing more things that are better for you like my mostly vegetarian diet.

My favourite products

I’ve already cut out as much dairy as possible from my diet – choosing soy, rice or coconut products instead which has helped my eczema-prone skin no end. I absolutely love the Alpro with Coconut instead of yoghurt, and always switch regular milk for Rice Milk as it’s far more sustainable than Almond Milk. My favourite post-gym breakfast at the moment is Lizi’s Granola mixed with Alpro and lots of fresh blueberries and raspberries, the granola is absolutely delicious and packed full of protein, fibre and all the goodness you need post-workout, plus its low sugar. Fancy a snack? I’m the worst for picking up the wrong things to snack on, so Soul Food Collective sent me some of what they think I should be filling up on and I’m more than impressed. This entirely fair trade, delicious, natural and organic range is just what you need to keep you going during the day, and oh my goodness they are the perfect snack. My favourites are the Amarena cherries and raspberries coated in dark chocolate and I always make sure I have a packet in my bag to stop me from snacking on the wrong foods. When it comes to dinners, I actually prefer using tofu and Quorn as meat replacements, the more I have eaten them the more my tastebuds have changed and I enjoy the texture of meat less.Wellbeing | Five ways I'm looking after myself more this year

Exercise

I’m so happy to be back in a gym. I signed up as soon as I arrived back in the UK and I’m there most days now to attend classes or hit the gym. After travelling constantly for three months and indulging over Christmas, it feels really nice to be back in a routine and to challenge my body, to feel the aches that means you’ve pushed yourself further. I have always been a bit of a gym bunny when I get going but travelling makes it hard to keep up a routine when you’re never in one place long enough. I love yoga, pilates and running, but I miss the weights, the machines and the challenges of classes when I’m on the road. I don’t consider myself out of shape at the moment – my focus is more on getting stronger and building my energy levels. Also, adapting to British weather, I need all the help I can get in staying warm!

My routine

I’m focusing on trying to be active every day but in different ways. A couple of days a week I’m attending classes such as body combat (my fave!), yoga, or zumba depending on what my body is craving. On the other days, I’ll either head to the gym and do my own HIIT workout or have a weights session. One thing I can tell from this is that I love variety and I get bored if I do the same thing every day, so on the days where I just don’t fancy the gym, I like to get outside and either run or do huge walks on the beach or in the woods – perfect for when you need to blow away the cobwebs. Looking for new workout ideas? Why not try your hand at winter sports such as indoor skiing?

My gear

Encouraging yourself to get active in January is a lot of work, so it’s important to invest in yourself and to get some nice workout clothes that you are excited to put on even when it’s cold outside and you want to stay in bed. I have the comfiest workout leggings and sports bra from Australian brand Cotton On Body and they are genuinely the best workout clothes I have ever had plus very budget friendly. I’m lucky to have a sister who works as a personal trainer so I’m always getting her cast-offs when it comes to exercise gear and she recently sent me two (almost new) sets of trainers! It’s definitely helped me to get in the right mindset for working out and working hard! This gorgeous sports bag from Hunkemoller Doutzen Sports range has helped the most, I was in need of a new gym bag and this one is fantastic – it’s huge and has plenty of space to fit all my workout clothes, shoes and even swimming gear in. Plus the cute floral design helps make it feel really feminine and pretty, just what I need after a sweaty gym session. I’ll also be using it as a weekend bag from time to time as it’s the perfect size for taking away with me.Wellbeing | Five ways I'm looking after myself more this year

Health

As someone who spent much of Christmas/New Year feeling very poorly with the flu, and who spent much of their month in Sri Lanka with food poisoning, it’s been a rough time for my body. I’ve spent a lot of the year working too hard, working long hours, partying too much and not giving myself time to heal. I’ve been the sickest I’ve been in a long time and yet I haven’t stopped or taken time out, it’s a problem when you live a lifestyle like mine. I’m not very good at stepping back and looking after myself, but since being home I am focusing on my health so much more. I’m making sure I exercise daily, that I eat as healthy as possible, that I’m sleeping for long enough and deeply enough. And I feel so much better for it. When I had the flu recently, instead of pushing myself to get out of bed and make myself worse, I wallowed and I allowed myself time to get better. It was frustrating and went against all of my instincts but it worked and I feel so much better now. I’m also making decisions to adjust my diet and lifestyle based on information that has surfaced during a long course of treatment for an ongoing skin condition that is finally being taken seriously. After it being brushed aside all my life by doctors and myself, 2018 is the year of healing.


Self-Care

This can come in so many forms and all of the above can also be included. But in this case I want to focus on how I am putting less pressure on myself, how I am changing my habits and giving myself space to breathe. I’m taking more time for myself lately, more time to do the things that make me feel good like reading a good book, or spending a day in bed watching Disney movies when I’m having a rubbish time. I’m giving myself the time to pamper and treat my body well, to indulge and invest in myself by actually taking the time to appreciate myself. Lately I’ve really been trying to focus on appreciating the people around me, telling them what they mean to me and making the effort to get in contact with friends I haven’t spoken to for a while. Caring for my support network is in turn caring for myself – you get out of it what you put in. Most importantly, I’m making plans for the future, that for the first time in a long time actually revolve around staying put and settling for a while. Last year was one for moving constantly and pushing myself, this year I want to focus on what makes me really happy and that is being closer to friends and family, having more of a base that can become my home, exploring different ways of fulfilling my travel needs and letting my relationship grow.


Work

I’m a self-confessed workaholic. When I have a job, it tends to take over everything and even during the times when I don’t and I’m travelling, I end up giving all my time to this blog like when I spent ages redesigning the whole thing from scratch while I was in Australia. For so long I’ve been taking jobs for convenience and money due to travelling, rather than focusing on my skills, interest and qualifications. Now my brain hurts from lack of use and I’m craving the chance of having job where I finally get to use all three – I’m in the process of applying for jobs and for the first time in a long time I’m focusing on quality. This year is the year where I develop my skills and really use my brain instead of running myself into the ground for a job I don’t believe in.

What changes are you making this year? Are you focusing more on your health, your relationships or your career?

Wellbeing | Five ways I'm looking after myself more this year

I don’t know about you guys, but I like travelling at any time of year and I’m not one to let the winter stand in my way. If you’re anything like me, January always gets me thinking about hopping on a plane and jetting off on an adventure. This year I’m spending my first January in the UK in three years, using the time to reminisce about my favourite trips and to plan my next exciting move. Over the years I’ve spent my summers and winters travelling all over the world, regardless of seasons and unworried by the weather. Some of my favourite trips have been Christmas spent in New York or on the beach in Mauritius, or those winter jaunts around Europe exploring a new city, and road tripping around Australia. My motto has always been “travel smart” because by doing so, you can avoid some of the most common problems associated with winter travel. By preparing and spending some time on your planning, it really can make all the difference to your trip and ensuring you have the best possible time. I’ve teamed up with Slater & Gordon to talk all about some of the most common issues travellers face during the winter months, and how best to avoid them.

What winter safety threats should you avoid this winter?

Flight cancellations

The bane of every traveller’s life, but sometimes unavoidable if the weather is just too bad as it was recently with snow storms in New York for some people to make it home. Now if the weather is unsafe, it is totally understandable to cancel flights – but the best thing as a traveller is to be prepared. My best advice, always try and book an early morning flight as your aircraft will usually have arrived the night before and won’t be delayed, also, the weather is normally much clearer in the morning and gets worse throughout the day. You may well just miss the worst of any storms and still make it home for dinner. It’s always a good idea to have a good travel insurance that will cover any weather-related cancellations in extreme circumstances, and I would recommend just having a little money set aside in case there are any problems. I understand there were a lot of problems with people who couldn’t afford to stay longer in New York being stuck there in the airport for a few days – sometimes the airlines will put you up in a hotel or provide some support but it’s always helpful to have a bit of cash for emergencies. Remember it is not the fault of the airline, they are trying to keep you safe. Be flexible and work with them, communication is key. Be open to different travel options if your route is just not available.

Avoiding the winter blues and staying safe this season | #SeasonalTravels

Pic by Roman Boed

Injuries from snow sports

I have always wanted to go on a skiing or snowboarding holiday, winter sports always look amazing, and while I’m sad I haven’t yet had the opportunity they are definitely staying on my bucket list. I have friends who have always been sworn beach bums until they die, until they went on a skiing holiday and now they head for snow over sea every single year and love every second. But what if things don’t go to plan? Winter sports are physically very challenging and when you introduce ice and snow to the equation, accidents can happen. It’s awful if you are hurt while travelling, after spending so long planning your trip it is the ultimate disappointment to be struck down. I had a similar thing happen to me when I was in a bus crash in Cambodia just days before a long-awaited yoga retreat – I was devastated. The most important thing to do is to ensure you have a good travel insurance that is comprehensive and covers you for all your activities. There is no point getting insurance for a skiing holiday if it doesn’t actually cover you for winter sports! Plan ahead and make sure you are covered for all medical treatment – you never realise how important it is until you don’t have it.

Dangerous driving conditions

I love road trips. They are one of my favourite ways to travel – check out my guide to planning the ultimate road trip here. I don’t see why you shouldn’t be able to indulge in a road trip at any time of year. Canada is fantastic to road trip, or if you want something closer to home why not head to Europe to drive from city to city, or head up to Scandinavia. Absolutely gorgeous, but don’t forget to take into account the weather beforehand – all of these come with their own harsh conditions, from icy roads to heavy snowfall and it’s best to be prepared to prevent your trip from being ruined. Make sure your vehicle is weatherproof – whether you are taking your own van to camp in, or you’re hiring a car – you need to make sure the tyres are appropriate for the conditions. Pack a box with warm clothing, a torch, gloves, jumper cables, a windscreen scraper and lots of de-icer – just in case. Take the roads slow and plan your route according to weather warnings so you can avoid the worst of it. If the weather is too bad, find a hotel or somewhere to sleep for the night and start afresh in the morning when it is safer.

Avoiding the winter blues and staying safe this season | #SeasonalTravels

Pic by Giuseppe Milo

Weather warnings

Recently there were huge snow storms in New York and weather warnings to stay inside and to avoid getting caught out in it – when you travel during winter there is always a chance you may face weather like this. The best way to deal with it? Accept it and plan ahead as best you can. You can’t fight Mother Nature, so don’t let it ruin your trip, just adapt. Plan ahead by keeping an eye on weather alerts for the area, if the weather starts getting worse then make a decision on whether to rearrange your trip (if you have this option) or to go ahead. If you’re already there, you need to make sure you restrict your activities to ensure your own safety. If it’s snowstorms you face then you need to be sensible and to stay warm, sudden floods can be dangerous – stay inside and follow advice. Icy conditions can be slippery and unpredictable – make sure you have shoes with good grip and that you only go as far as you feel safe – a fall on the ice can leave you in hospital and that’s the last thing you want on holiday. Overall message? Be smart, be safe and don’t be too stubborn to admit defeat.

How else can you avoid winter travel dangers this season? Have you faced any winter travel nightmares?

 Avoiding the winter blues and staying safe this season | #SeasonalTravels

 

*First pic credit

I’ve just returned home after 18 months away for my first Christmas with the family in three years – it’s a pretty great feeling to be home and to finally take a break from the constant shuffle of travelling. But of course, with the dramatic change from 35 degrees and humid of Asia and Australia, to freezing temperatures and frost on the ground – it’s no surprise that I’ve picked up a cold! Every time I return home from travelling, I always seem to pick up some illness – last time it was the flu and an allergic reaction to something they sprayed on a plane.

But the ironic thing is that when I’m actually travelling I’m usually the healthiest of all – it’s always when I stop or when I’m changing dramatically between temperatures that I really feel it. Whether you’re a long-term traveller or you’re just heading on holiday this winter, it’s no fun to waste time feeling under the weather. You want to be outside living life to the fullest instead of hiding inside shivering and sniffing your way through the winter. This post is focusing on all the things I’ve learnt in my last few years of travelling and life about keeping healthy whether you’re headed to sunny or snowy climates.

Preparation is key

If you’re heading off on winter travels, the best way to ensure you have the amazing trip you’ve been dreaming of is to prepare – packing smartly can change your whole experience. I never leave on a trip without packing a mega holiday health kit – it may sound a bit crazy but the amount of times this bag has saved me or others from having our trips ruined proves it is more than worth it. Each bag is pretty personal to the individual traveller and their needs, but after years of travelling I’ve definitely narrowed down the essentials. Just jetting off for a few weeks in the sun? One of the best places to head this winter for good weather is Asia, but with this can come a whole heap of medical complaints. Likewise, if you’re heading off for a skiing holiday, the cold can play havoc with your body. Top things to include in your holiday health kit:

Travel | Stay healthy tips for winter sun and snow seekers

Eating and drinking your way healthy

When you’re off on your holidays, all you ca think about is eating and drinking all the things you dream of when you’re back home. Every night is a treat, with cocktails and rich, unusual foods, and desserts that are normally too naughty to indulge in every night. If you’re normally eating pretty healthily at home with lots of vegetables and juices, then head on holiday to indulge in lots of carb-heavy meals and sweet, sugary cocktails with not many vitamins – it’s easy to see why you might be more prone to getting sick. Just being a bit more aware of what you’re putting in your mouth could make all the difference.

Staying fit and active

Easily forgotten when you’re on your holidays and just want to lay on the beach and tan but it’s important to stay moving and keep your body active. Plus working up a sweat can be good for getting rid of any germs! It’s a lot easier to stay active on a snowy holiday by taking part in activities like skiing or snowboarding.

Travel | Stay healthy tips for winter sun and snow seekers

Treating the problem

Your worst nightmare happens and you get sick on your holiday, how do you cope? It happens to us all, and while it is such a shame when you’ve been looking forward to this trip, you don’t have to let to ruin everything!


It’s the worst if sickness or injury stands in the way of you having the trip you’ve been dreaming of, but don’t let it dishearten you, it doesn’t have to ruin the entire trip. Being prepared is the best way to salvage the holiday and make the most of every second by not wasting time looking for a chemist or doctor. So many less serious medical problems can be self-treated these days with over the counter remedies and first aid treatment which can save you valuable time on your trip. For the more serious illness or injuries, you should always be sure to take out a comprehensive insurance policy which will cover you for any medical care you might need – if taking part in winter sports activities be sure your policy covers any accidents. For any advice, look no further than specialists in holiday sickness claims, yourlegalfriend.com who offer a free call in service and will help with all the information you need to put in claims or request compensation. Wherever you are heading on holiday this winter, live life to the fullest and enjoy every second, just remember that a little preparation could help make it the best holiday yet!

Where are you headed on holiday this winter? What do you keep in your holiday health kit? Do you prefer sun or snow holidays?

Travel | Stay healthy tips for winter sun and snow seekers

Disclaimer: All advice given in this blog post is tried and tested by myself, it is based on what has worked well for me, but everyone is different and you should always seek medical advice if seriously ill.

A bit of a throwback today, a little break from all the Western Australia posts as we hop back to Victoria and all my lovely days out while I was living down in Melbourne. I’ve already written about Wilson’s Promontory National Park, Phillip Island, bar crawling around the city and much more – but this post is all about a great little day trip you can take if you fancy escaping the hustle and bustle of the city for a few hours. When I lived in Melbourne at the beginning of the year, I returned there with gusto and a desire to see all the amazing places I missed out on the first time. Working long hours as usual, I was determined to make the most of my days off by getting out to explore the beaches or different nature parks for walks and a change of scenery. Check out my blog post for Wild Melbourne here about all the best places to escape into nature around Melbourne. The Dandenongs were one of the final places I visited before setting off on my travels again, and they were definitely a day well spent with two of my best friends from living down there.Melbourne | A day in the Dandenongs - 1000 Steps | AustraliaThe three of us were inseparable, working together, living around the corner from each other, and spending our days off together – it’s safe to say we had a blast down in Melbourne together. So when two of us had a day off, and the other decided to skive off work for the day, we decided to get out of the city and do something fun. Well I decided, and dragged the other two along with me for some exercise. We caught the train from Flinders Street along the Belgrave line to the Dandenongs and got off at Upper Ferntree Gully Station – the journey took around 50 minutes which we easily filled with silly banter. Once there, we had to walk east away from the station and alongside the railway tracks, then we turned off the main road and walked across the trainline, following the track. After about 15 minutes walking, we came to the entrance to the Dandenong Ranges National Park where we were surrounded by lush, green forest and that incredible fresh air smell that can only be found away from the city.Melbourne | A day in the Dandenongs - 1000 Steps | AustraliaAs you walk in, head towards the beginning of the 1,000 Steps, Kokoda Track Memorial Walk where you will probably see lots of people running around – so many use it as a workout and spend hours running up and down the steps. It’s pretty impressive, I definitely didn’t run them, but it was a nice walk up and down, especially as you can take one route up and another down to change it up. The walk is around 3km overall and is quite steep in places so you will want to take water and wear trainers – also do take a warmer layer as it is quite misty and cool in the trees. It says online that it should take 1-1.5 hours to complete, but you can do it in a lot less if you are relatively fit and aren’t stopping every five minutes. There is also a picnic ground at the top, but sadly no real view to enjoy – this was a bit of a disappointment after the climb up there, but we still managed to have a great day out.Melbourne | A day in the Dandenongs - 1000 Steps | Australia
It’s a beautiful place and lovely for a walk or to work out if, like me, you get bored of working out in the city. You can also do this trip in just a couple of hours – I think we were only gone around 3-4 hours overall so we still had the day to enjoy in the city. Plus it’s a complete change of scenery being in the misty hills after living in busy Southbank and working in a bar all week. Well worth a visit. If you like this, you should also check out Jacob’s Ladder in Perth for a good workout and a great view at the end.Melbourne | A day in the Dandenongs - 1000 Steps | Australia

What’s your favourite place to escape into nature around Melbourne? Can you recommend any good outdoor places to work out in Australia?

Melbourne | A day in the Dandenongs - 1000 Steps | Australia

I don’t remember the last time I felt pretty.

 

That’s a really sad sentence isn’t it? It’s amazing how much our appearance really does affect the way we feel about ourselves, and how easily it can be damaged without us even realising. I wrote a post a few weeks ago about finding balance in your own life as you get older – read it here. And, well, I’ve got to tell you guys that I’m failing at the moment, big time. I’ve just finished working over 40 hours in just four days and I’m beyond exhausted, I haven’t been eating enough and I’ve barely had time to sleep let alone relax. It would be okay if this was a one-off, but to be honest these last few weeks it has become more and more common. I’m working too much, I’m too desperate to save money and plan for the next exciting adventure to think about my health and it’s not good for me.

My days are spent biking to work in 35 degree heat, rushing around for 10+ hour shifts until I’m almost dizzy for not eating enough or waiting eight hours for my next meal. Then I bike home to collapse into bed for a few hours, getting to spend a precious five minutes with my boyfriend, and then I get up and do it all again. I’m a sweaty mess most of the time, I pile on the make-up to cover the bags under my eyes and pull on the same manky uniform I’ve been wearing for days on end. Travelling isn’t always as glamorous as you think, is it? Don’t get me wrong, I don’t mind this life – it takes it’s toll and I’m terminally exhausted at the moment but I know it will be worth it when in three weeks I go travelling again and get to spend all my time relaxing, enjoying and appreciating my relationship.

But in the meantime, it really hit me lately that I barely remember the last time I made an effort, or when I honestly felt glowing and happy and healthy. It was weeks ago, when I was off exploring a national park and spent my days hiking, swimming and eating healthily. I wore no make-up and lived in my bikini, and I was confident and happy, really happy. Before that, I remember the West Coast road trip, when I was living off nuts and avocados, when my body was strong and fit from exercise and fresh air. I was always smiling and full of energy because I rose with the sun and went to sleep under the stars. I miss that life. Back then it took nothing to make me feel beautiful but now, living in the city and not getting the chance to make an effort, or dress up or feel pretty, it takes its toll.Taking body positivity back to basics with SimplyBe

Body positivity

It’s interesting how physical health and mental health play such a big part in our understanding of beauty. At the moment I’m mentally and physically exhausted, I’m run down and don’t have time to look after myself, and I’m finding it hard to feel positive about my own body image. It’s silly, because my body is the healthiest and strongest it has been in a long time from being outside and working out at the gym. I know deep down I’m happy with the way I look, but exhaustion can have a big effect on the mind and when you don’t appreciate yourself, you often end up making it impossible for others to appreciate you. You don’t realise until you’ve been sucked into that pattern of behaviour of not taking the time to look after yourself and then feeling down because you look and feel rubbish. It’s so easily avoided, if only you can notice the signs before it is too late to prevent it – and sadly, that’s what I’m always rubbish at.

We may be on different sides of the world, but I’m sure you can all relate to feeling like all you do is work. Feeling like life is getting on top of you and it’s just not fun any more. You don’t get time to look after yourself, then before you know it you’re exhausted and run down, your attitude towards yourself is less than forgiving and you don’t know how to get out of the hole that you’ve dug for yourself. It’s a slippery slope – but I don’t want this to be a post about feeling down and not loving yourself enough. I want to talk about how to fix things and how to change your attitude towards yourself.Taking body positivity back to basics with SimplyBe

So how can you reclaim your body positivity and change your attitude?

Start simple

It’s not easy, but you start with the basics. Are you eating and drinking enough? When was the last time you had a good night’s sleep? Are you getting sick, or have you lost/gained too much weight? Are you stressed out from work or life? Ask yourself all these questions and figure out what your pattern is so you can identify it earlier next time. I know that every time I end up overworked, I find I’m not eating enough which affects my weight, my sleeping patterns and stress levels – more often than not I get sick as a result. Other people overeat to deal with stress, or indulge too much in coffee to keep them going which messes up their sleep pattern even more. It’s important to identify your own individual pattern of behaviour so you can break it and notice it earlier next time you do this.

Ask yourself why?

Why are you letting yourself get in this state? Do you have an unachievable goal looming in front of you? Or are you unhappy with something else in your life so you’re throwing yourself into work to escape? Whatever the answer, you need to tackle the problem – remove the obstacles from your life and everything will slot happily back into place.

Focus on you

You might not be able to escape the workload or the job, you might not be able to get out of the stressful situation, but you can change how you react to it and how much you let it affect you. Take charge and focus on boosting your body image and positivity, give yourself time to appreciate what you have. Pamper yourself – paint your nails or dye your hair, have a long bath and do your make-up how you like it, then pop on an outfit that makes you feel fabulous and go out. You could try one of these gorgeous party outfits from SimplyBe for the festive season. Whether it’s out for cocktails or just to the supermarket, just know that you look and feel amazing, then hold on to that feeling and remember it when you’re next working and feeling run down.Taking body positivity back to basics with SimplyBe


After three much-needed days off spent relaxing at the beach, sleeping in and eating properly, I’m feeling so much better. Still not 100%, I don’t think I’ll feel that until I quit this job and start travelling again, but I’m definitely on my way. Sometimes all we need is to look after ourselves a bit.

What makes you feel body positive? Have you got any tips for dealing with body issues and exhaustion?

Taking body positivity back to basics with SimplyBe

There’s probably a lot of people out there who don’t know that these days I eat mostly vegetarian. I don’t shout it from the rooftops like some vegetarians and I don’t take a fuss if meat is put in front of me by an unsuspecting host. I will fully admit now – because I know someone I’ve had burgers with is sure to comment – I am not the world’s best vegetarian. But since this week is National Vegetarian Week, I thought it was a good time to talk about why I have chosen to eat mainly vegetarian and how travel has affected my choice of diet. While many people will focus on how cruel it is to hurt animals and to kill them in order to feed our ever growing obsession with steak – that’s not my reason for choosing to live this way. I don’t dispute it being a good reason, but for me there are just many other important reasons for doing this.

Why am I vegetarian?

It all started when I first went travelling, before I left I was a big meat-eater who loved a steak, but once I discovered the delights of South-East Asian cuisine and their remarkable vegetarian selection, I was sold. A few experiences with some questionable meat and I soon decided to stick purely with the amazingly fresh veggies and tofu – what a discovery! No longer was it the soggy, tasteless meat replacement, but instead a meal all in itself – never have I had tofu as well seasoned, as flavoursome and exciting as I did when I was in Thailand. It really set my tastebuds on fire and made me realise I didn’t really even miss meat when I had such amazing veggie options on offer. The rest of my five months in Asia, I pretty much lived off a diet of veggies, rice, noodles and fruit – and to this day I have never felt healthier, happier or stronger.IMG_2273When I reached Australia I ended up travelling around so much and then working jobs with crazy hours so I never bothered to buy meat to cook in case it just went off and was a waste. Instead I would raid the amazing range of tofu and fresh veggies for healthy meals or salads. I’ve seen a real transformation in my diet over the last three years and it has been a natural transition as I’ve realised what really makes my body feel good and healthy, I don’t need meat to feel strong – I can get my protein elsewhere and I actually prefer the tastes and textures to eating flesh. I feel better for not eating meat – I actually notice the difference immediately after eating a meal with meat and eating a vegetarian meal – meat makes me feel sluggish, bloated and overly full.

But what’s a bad vegetarian?

I will admit that I’m not always religious with my vegetarianism – I do have slip ups and when you’re travelling it’s not always easy to eat as healthily or as strictly as it would be at home. In Melbourne I ate so healthily because I was able to prepare all my own meals but when you’re travelling all the time or have rubbish hostel kitchens to work with it can be more difficult. Check out my top tips for staying fit and healthy when you travel here. Plus there is the fact that I don’t actually dislike meat – I still enjoy the taste and smell of it and if my mates decide to have a barbecue or someone wants to go for a burger or a steak – if I crave it I’ll eat it. So yes, I’m a bad vegetarian and some may even consider me not a vegetarian at all, but I don’t really care. The fact is, I’ve gone from eating meat every day to often not even once a month.FullSizeRender 2

Why should you try this?

It might sound like this is just something I have done purely for my own health reasons, but actually since making this change I’ve done a lot of reading and watched a lot of documentaries about vegetarianism and the environment. I’ve steered clear of the usual “don’t hurt the baby animals” ones and instead looked more at the effect a carnivore diet has on the environment as a whole. If you haven’t watched Cowspiracy (it’s on Netflix) then you should definitely check it out – it is the documentary that has stayed with me the most. This one focuses on the effect farming cows for food has on the environment and particularly on climate change – the facts and figures it offers pretty much shows that farming meat has had much larger effect on global warming than pollution and use of fossil fuels which I find both fascinating and scary. This fact is just brushed under the carpet because of the sheer amount of money the industry makes for the economy and the governments.IMG_2058I’m not proposing any huge move to change the world, but I do think that we as individuals can do small things both to help ourselves and the planet. I personally feel that not eating meat has made me feel much healthier and better in myself, and I also like knowing that I am helping the environment at the same time. I don’t feel guilty if I slip-up and have a bacon sandwich but I do know I won’t do it all the time. Since it’s National Vegetarian Week, I challenge you all to just try it for one week. If you can’t stand the thought of full vegetarianism, why not just cut back on eating meat every day and just have it twice a week? Even that would make a huge difference – not only to your health and the environment, but also to your bank balance. Give it a try, it’s just a week and it could change your life.

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imageI’ve been writing a LOT about travel lately, and while I still have so much to share with you all from my month travelling around Europe and now Indonesia, I thought it would be a nice time to take a moment’s break to talk about two of my other passions. Anyone who knows me will know that I’m a big foodie at heart and that I love to stay fit and healthy – combining the two is a big love of mine and something I dedicate a lot of time to when I’m not travelling. We all know how hard it is to keep it going when you’re on holiday – well apparently my life is a holiday but if there’s something I hate, it’s getting ill while travelling. I’m actually writing this when my body is a wreck – too much partying means I’m now popping Vitamin C and painkillers to stave off every illness going and I know exactly why. It’s because my diet has suffered since being in Bali – I haven’t been eating as many fruits and vegetables since being away, I haven’t been eating enough and half the time I’ve had an upset tummy. Don’t get me wrong, I’m having a blast here, but it does catch up with you! So now I’m taking a few days of good, healthy food, fresh fruit smoothies and good sleep to recuperate.imageA few days off partying and sightseeing has given me time to use my brain a bit and talk to people, quite a few of these conversations have naturally led to one of my favourite products and one that is widely available in Asia – coconut oil. I love everything coconut – from the meat, the milk and the water, to the oils and natural products created from them. It is lifesaver for a girl with skin as delicate as mine – coconut oil is one of the few things I know I can use liberally without causing rashes both to eat and on my skin – it’s so pure that it can do no wrong. And one of the lovely things about buying it out here, is not only that it is so cheap, but that it has no preservatives or nasties added to it – it’s pretty much as pure as you can get it without the “health food” price attached. Even when I’m in the UK, I try to make sure I drink as much coconut water as possible and use coconut oil on my skin, hair and nails – it’s definitely a lot more pricey than it is out here but it’s worth it. Even long before it became “fashionable” I knew the value of using oils instead of lotions and creams that were packed full of things I could be allergic to. Trust me, once you find that out the hard way a few times, you become very cautious about what you are putting on, and in, your body.imageIf you do struggle with your skin like I do, particularly with eczema and dry patches, it’s a really good idea to take a look at your oil use. I’ve always alternated the use of coconut oil with olive oils to get the best results – both in my food and on my skin. While both have amazing affects when you add them to your diet, I notice huge differences when I also apply them externally. Often before going to bed I will cover my skin in coconut oil, or will coat any dry patches in olive oil, then allow it to soak in. By doing it when your body is resting, it has so much more time to really soak in and work it’s magic, trust me – as someone who has suffered with these problems for years – nothing has ever worked better than simple oils on your plate and on your skin. It’s also great to combine the oils with a body butter, if you can find one pure enough, that way the deeper layers of your skin absorb the oil while the butter moisturises the top layers. I personally find The Body Shop’s argan oil or cocoa body butters work really well this way, plus they smell amazing!imageIf you followed my blog over the last few months, you’ll know that I holidayed in Santorini with my parents for a few weeks. Greece is a big favourite with my parents – they love the food, the culture, the landscape, and after years of holidays there I can only agree with them. It’s a fabulous country and particularly when you get down to the islands, each one is completely different but still maintains the charm and traditions of Greece. One thing I really love about Greece is their Mediterranean diet, I do think Greek food is one cuisine that I could happily live off for the rest of my days. Maybe less of the bread, but throw all the seafood, salads and wine at me! We were living off the most delicious Greek salads, and even Santorini salads, dressed in the simplest of dressings, just the very finest olive oils and vinegar – so good they speak for themselves! When it came to seafood, the simpler the better. I’d have sea bass or bream, or even snapper, dressed simply in herbs and drizzled with olive oil before being barbecued. It was some of the most delicious food I’ve ever had and yet some of the simplest. The Greeks sure know the value of quality over quantity – they would rather serve just three ingredients but the very finest quality and flavours than have a whole plate of tastes that don’t quite get your palate excited.imageAt home we use a lot of olive oil in cooking and preparing meals, so if you’re struggling to think of ways of integrating more good oils into your diet it’s worth trying out some of my favourites. Salads are an easy way to introduce olive oils to your diet – drizzle olive oil and either balsamic or white wine vinegar over your salad, and the beauty of salad is that it doesn’t just have to be boring lettuce. You can mix it up and try quinoa, pumpkin, cous cous, spinach and all kinds of other tasty treats. If you like seafood, you can’t beat a nice bit of salmon wrapped in foil in the oven for 20 minutes, drizzle oil over it and add chilli or paprika for flavour – serve with sweet potato fries or minty potatoes. And if you need a little something for the side, why not add roasted vegetables? Just chop up loads of veg in a tray then drizzle oil all over it and season, stick it in the oven and roast for half an hour or until soft – perfect side dish. Or if you’re just cooking for one – do what I used to do at uni, roast loads then keep it in the fridge for wraps – yum! If you want to learn a little more about the different types of olive oil and what to do with them – you should check out this great infographic from Jamie’s Italian. It tells you all you need to know about how to cook with different types of oil to get the best results.jamies-italian-olive-oil-buyers-guide_57320f2dda035_w1500

Or, if you’re feeling like treating yourself, why not click here to book a table at Jamie’s Italian and let the pros show you how it’s done?

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imageI’ve been back in the country less than 24 hours and it’s safe to say after four weeks of mad, fast, exciting travelling around Europe, of dancing until the sun comes up and  sightseeing for days – I’m glad to be home. I’ve had the most incredible few weeks road tripping across Bulgaria, exploring Berlin, relaxing in the stunning surroundings of Slovenia, diving into the beautiful baths of Budapest and partying it up in Amsterdam. It’s been epic from start to finish and went better than I ever could have hoped, all thanks to all my amazing friends I met up with along the way. The trip was a fantastic excuse to visit some of my friends from trips to Asia and Australia back in their own homes and to catch up on old times, while picking up some awesome new friends along the way. It felt so good to be on the road and completely independent again, travelling solo really is my favourite way to travel, and I feel so refreshed after  a break from working so much. Also a big thanks to everyone who has been following me on Instagram and has offered countless suggestions of place to eat, things to see and do along the way!

So what next? You all know I’m never one to stand still for long so of course I’ve already got lots of plans for the next few weeks and if you’ve been following me on Instagram, Twitter or Facebook, you’ll already know that in just one month I’ll be heading back to Australia for another year! While I was away my second year visa was granted and after waiting months for it to be approved I was beyond ecstatic, I can’t wait to get back there to start a whole new adventure and to see all my loves I have missed so much. With just a month to prepare, you’d think I’d need to take a few days off working to get everything in order, but actually I’ve ended up signing up to full time freelance hours until the date I leave! Plus I’ll be covering a lot of extra blogging events and reviewing a huge range of restaurants and hotels for you guys with all my top tips for weekends away and how to make the most of your time off work. And I’ve got some exciting collaborations with travel brands and opportunities coming up that I can’t wait to share with you.

It’s been lovely to take some time off from the blog over the last couple of weeks just to get some perspective and really appreciate how far I’ve come. This week my blog celebrated it’s third birthday and I actually cannot believe how much it has changed and grown in that time – from the very first blog post I published to the most recent collaborations and going on my first blogging press trip a week ago. I’m so proud of everything I have accomplished with this blog – from working with brands to helping readers plan their trips. I actually received an amazing message from a long-time reader this morning saying she was inspired by this blog post to quit her job and her relationship so she could buy a one-way ticket to Australia. It is just incredible to have any kind of influence on readers, but to have such a huge impact on her life is more than I could have dreamed of when I started Absolutely Lucy.14368820_10153777471112617_1681907711635110597_nWhen you love to write as much as I do, and you love to travel, getting to combine these passions in a way that helps others and helps you build a career is so precious, it is important to appreciate every second. Last week, the 10th edition of industry magazine Blogosphere published with the incredible In The Frow on the cover – one of the bloggers I have followed from the very beginning – and guess who was featured inside? One of my favourite travel bloggers, Vicky Flip Flop, chose to feature Absolutely Lucy among her favourite travel bloggers for the month. I haven’t yet had a chance to see it as I’ve been away, but I’ll be sharing it with you as soon as my copy arrives – I’m so excited to be a part of such a fabulous magazine, and such an incredible industry.14354903_10153777471157617_3487606775261715180_nThese last few weeks have been exactly the tonic I needed to come home feeling super inspired, with a brain and a camera packed full of amazing content that I just can’t wait to share with you. I’m planning on working my ass off at this laptop and bringing you a huge range of new posts on all my adventures and hope to inspire you to plan some of your own. I’m also on a serious health kick – after four weeks of drinking and eating all kinds of rubbish – I’m looking forward to getting in the gym again and eating healthily. It’s time to get this body in shape and to peak fitness before I get back to Australia and living in my bikini every day! I’m so pleased I finally found a gym in my small town that offers a huge range of classes, plus a well-stocked gym and a pool – actually, I’m going to wrap up this post now and head straight down there for a workout! So there you go guys, a little glimpse into a chaotic few weeks that have left me with a big smile on my face.

Have you traveled around Europe – what was your favourite place? Have you been in spired by my posts – tell me about it! What’s your workout regime – got any tips for me?

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imageIt can be hard as a backpacker to keep fit and healthy when you’re constantly moving between places. That transient life of late nights and long bus journeys doesn’t always translate to the bohemian vegan lifestyle you imagine for travellers, instead there can often be far too many beers and dirty 7/11 toasted sandwiches. It’s easy when you keep moving between different groups of people to give into every treat meal and to lose track of what you’re putting into your body. But, at the same time, it’s more important than ever, because let’s face it, no-one wants to get ill when they’re travelling. Eating the wrong things, not getting enough sleep, drinking too much and not exercising is the perfect way to ruin your immune system and leave you vulnerable to whatever bugs are being passed around. If you’re travelling in Asia, this can be even more of a problem when even the water and the food you eat could be carrying all sorts. If you want to be a smart traveller and keep going for the longest time, while still enjoying yourself and not feeling ill, it’s important to look after yourself. I’ve written posts before about healthy eating and staying fit on the road, but this time I want to focus on some of my favourite fitness experiences I’ve had since travelling.image

Muay Thai

When I work out, I like to finish up completely exhausted and to feel that I have worked every single muscle in my body. After trying boxing back in the UK, then Thai boxing, Muay Thai, when I was passing through Hua Hin, in Thailand, I can safely say I have never had a workout that has left me so satisfied afterwards. Martial arts are great because they really do work every part of your body, they test your body in different ways and with so many different types, there really is a martial art for everyone. I love the focus you get as you perfect the moves, and the way you can quickly develop skills if you show dedication. In just one morning session, thanks to my amazing trainer, I had mastered several of the basic moves and had completely re-ignited my passion for working out – after weeks of partying it, this was no easy feat. One thing Thailand comes with is some amazing gyms, they may be basic but damn, they get the job done, and they come with some incredibly dedicated trainers who will push you until you get the results you were after. When I was taking boxercise classes back in the UK, I noticed the quickest changes to my body I have seen with any type of exercise and was impressed to see even the areas which can be more difficult to train were becoming more toned and a lot stronger. I could totally understand why so many people decide to take on week-long or even month-long intensive courses while they’re travelling, I would love to have done the same, but sadly had too many other trips planned and not enough time to stay put.imageMartial arts are a great workout choice for travellers, whether male or female, it’s a great full body workout that only needs a gym and a few pieces of equipment, it is also perfect to try in Asia where there are specialist centres on every corner. It’s a fantastic workout for building confidence and perfect for solo travellers who appreciate knowing how to defend themselves – it may not ever be necessary to use but can give great peace of mind when you’re on your own. For those who want to feel strong and need a workout that takes them further than the usual yoga and running, this is perfect for building muscle tone and for pushing your body. It’s just what you need to give you focus when you travel and to pull you out of that backpacker slump. If you need to lose weight and get healthy again, it’s a good opportunity to learn new skills while doing so, and will really help boost your immune system – it’s hard to get ill when your body is fighting fit! If you fancy trying martial arts, wherever you are in the world, why not join Martial Tribes – it’s a social hub for all martial arts and fitness enthusiasts to connect. image

Yoga

Always popular with travellers, yoga is a fantastic way to keep lean, fit and toned while travelling, but it also can be a great way to stay grounded. It’s easy to get carried away with the excitement of your life, but taking the time to practice yoga, meditation and mindfulness can really make you focus on appreciating every second. I spent a life changing week at Hariharalya Yoga and Meditation Retreat in Siem Reap, Cambodia, and I don’t think I’ve been the same person since. The week of peacefulness was just what I needed to take me from the lowest time I’ve had travelling, to one of the highest. Just days before I had nearly died in a bus crash, I was injured, aching and completely exhausted, but a week of nourishing my body and my mind with health, rest and gratitude gave me what I needed to love travelling again. Whether you take part in a retreat, take a quick yoga class or just follow tutorials on YouTube with your own mat in the sunshine, yoga is so freeing when you travel. It means taking a moment out of your busy day to reflect, then clear your mind and to stretch out your body. Just what all us backpackers need after rubbish hostel beds and overnight bus rides. It’s worth having a look online and around where you’re staying for free classes – I took part in an incredible sunset yoga session on a beach on Koh Lanta, Thailand, completely for free thanks to another traveller who wanted to share his knowledge with the world.image

Running

Running has become my go-to workout – no matter where I am in the world or what facilities are available, as long as I have my trainers in my bag and a sports bra to strap the girls down, I’m good to go! I love cardio workouts, I like to feel like I’ve exhausted myself and pushed myself further than the last time, so when I’m travelling, running is a great way to both experience the location and to stay fit. When I was in Asia, I’d get up early to run on the beach or around the city before the heat grew too fierce – beach running has always been my favourite because the sea is always such a perfect distraction and perfect for cooling off after. In Australia, I loved running – the country is made for runners with such a big focus on fitness. There’s endless beautiful trails, paths and places to explore while you’re working out. Particular highlights were runs along Bondi to Coogee coastal walk, Noosa National Park coastal walk, around the Royal Botanic Gardens in Sydney and Melbourne, and those sweaty runs along Darwin Esplanade in the dark. There are so many amazing places to go running, you’d be a fool not to!image

Cycling

I have a confession, before I went away travelling I had not been on a bike in about a decade. I used to love riding my bike as a kid, but just lost interest as I grew up and had no real reason to ride, but you’ll be pleased to know they are right when they say “it’s like riding a bike” – you never forget. When I was in Asia, bikes were terrible quality but cheap to hire and a perfect way to explore the countries at your own pace. I cycled around stunning old ruins in Sukhothai and Ayutthaya, Thailand, I cruised around Da Lat, Vietnam, exploring waterfalls, and through the Cambodian countryside in Siem Reap with friends. It’s a fantastic way to see the country, you just see so much more when you cycle past the world than you would from the back of a tuk-tuk or motorbike plus you can stop whenever you want to explore. If you’re not as confident on a motorbike, cycling can be a great – and much safer – alternative, just keep your wits about you when you’re on busy roads. In Australia, there are so many beautiful places to cycle and explore – one of my favourite days in Melbourne was spent mountain biking around the trails in a beautiful reserve.image

Trekking

You walk a lot as a traveller and it’s easy to forget that this in itself is a great workout. Whether you spend a day walking around exploring a new city, hiking through the jungle to waterfalls or climbing a mountain to watch the sunrise – it all counts. This is actually one of my favourite ways to workout because it doesn’t actually feel like a workout, you’re so busy looking at the amazing views or spotting creatures lurking in the woods or diving into waterfalls that you don’t realise how much you are burning. I loved huge jungle hikes in Khao Sok, Thailand, we’d be covered in sweat and chased by monkeys, but it was all worth it when you reached the stunning gorge or lake at the end of it. I had friends who climbed huge peaks in Nepal or Bali and said it was the highlight of their trip – getting outside and getting active can be one of the best ways to experience a country. In Melbourne, I spent a weekend camping at Grampians National Park with friends, we spent two days hiking to viewpoints, climbing through gorges and walking through forests – it was incredible.image

How do you like to keep fit when you travel? What are your favourite fitness experiences? What martial arts workouts can you recommend?

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imageIt’s hard to match the high you get from travelling solo, that constant buzz of excitement and wonder at the world around you, and your own capabilities. Being back in the UK, it can leave some feeling a bit low without that constant adrenaline rush of living an untamed life. But if you ask me, one thing solo travelers learn is to be responsible for finding their own happiness, and just because you’re home it doesn’t mean you shouldn’t still be looking for new ways to get that high you once had from travelling. I’ve been pretty happy to be home so far, but a lot of that is down to finding lots of amazing things to do with people I haven’t seen for a long time, and taking up some awesome opportunities I missed out on through this blog while I was travelling. At the weekend, I was invited to try out Up At The O2 and to combine it with my love of all things fitness by trying out a Fitbit as I walked over the O2 Arena. You can’t get much higher than that without stepping on a plane – so it was perfect for someone who usually gets their kicks several thousand feet above sea level. A perfect excuse to spend a weekend in London – my sister and I enjoyed two days of food, fitness and Fitbits.image

Fitbit

Anyone who has read for a while will know I’m big on keeping fit and enjoying a healthy lifestyle, while I’m travelling my favourite ways to keep fit are walking, running, swimming and working out outside. Forget paying for gyms and classes when the sun is always shining and the beach beckons. But, it can be difficult to keep track of how much exercise you have done and quite how much distance you’re covering when you’re spending whole days walking around new cities or trekking through jungle. I tried out the Fitbit when I went running on the beach – something I’ve really missed since being away – and as somewhere I usually don’t have phone signal to track my runs, it was a fantastic way to log my time and my distance, along with keeping track of my progress and goals.imageNow the idea of wearing a tracking device on my wrist does put me off slightly, it feels a little bit Big Brother to me. But wearing the wristband around the clock also means I’ve been able to use the app to track my sleeping patterns – something really useful when you’re suffering jet lag! And I can keep track of whether I’m eating enough of the right foods, and how much water I’ve been drinking. I’ve got the Fitbit Flex, but there are lots of different styles and colours available depending on what suits your lifestyle. It really is a great addition for anyone who is interested in living a healthy lifestyle and keeping fit, or who wants to increase their fitness. I just wish I had it when I was travelling so I could keep track of the distance I covered by walking and cycling my way around Asia and Australia – particularly in Melbourne when I was working a job that had me walking a minimum of 25,000 steps a day! I’m already looking forward to taking it travelling with me again as a great way of keeping track of the distance I cover and quite how fit the lifestyle keeps me.image

Up At The O2

I may not be much of a city girl, but I love a good trip to London. It’s always a busy weekend packed full of catching up with friends and family, and lots of awesome events. Last weekend was no different, my sister and I crammed a ridiculous amount of food, fun and lots and lots of cocktails into two days, but it was all rounded off with a chance to see London from a different perspective. Travelling can be so much fun, whether you go to the other side of the globe, or you just take a chance to rediscover somewhere you know and see it in a whole new light. I’ve spent a lot of time in London over the years, and my sister lives there, so it was fantastic to try something a bit touristy and totally different. Up At The O2 takes you on  walk like no other, straight over the top of London’s O2 Arena, a venue that has housed performances by some of the world’s greatest musical acts and has welcomed over 30 million people through its doors. The 365m walk stretches over the dome, reaching 52m in height at an angle of up to 30 degrees. Despite that, it’s not a very steep walk and you don’t need to be in peak physical fitness to complete it – that’s the beauty of it –  it really is an experience that anyone can enjoy!imageIt’s an amazing way to spend an afternoon, even if it’s cloudy, gazing across the London skyline and getting some amazing photos from the 360 degree viewing platform at the top. The whole experience takes around two hours and is a perfect way to take in some of the sights of London from a different angle, we spotted lots of the city’s most famous buildings while we were up there thanks to the labels around the platform to guide visitors. Walking over the dome is so much fun, you feel like you’re moon-walking as you bounce over the tent-like surface up towards the platform and there’s so much to look at along the way. I was so distracted by the view that I almost forgot I was wearing my Fitbit until after when I checked it and saw that I had completed a total of 1,260 steps going over the O2 – already over a tenth of my 10,000 steps a day target! I’m getting slightly obsessed with how many steps I complete each day, so I was shocked to see that my sister had taken 400 less steps than me during that time – just shows you how much longer her legs are than mine. We had a great afternoon at the O2 and all rounded off with a few cocktails at a bar inside, how better to round the day off?image

Have you done Up At The O2? How was your experience? Can you recommend any other activities in London for a different experience of the city?

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IMG_1905I’ve always been a health conscious kinda gal and liked to keep track of what I was putting into my body – from the food I was eating, to how much water I was drinking, to the beauty products I chose. As someone who has annoyingly sensitive skin prone to allergic reactions, eczema and flare-ups, it’s important for me to use the most natural products available and to avoid overly-processed foods. Travelling gave me the opportunity to take full control of this and to really reap the benefits of a healthy lifestyle. Don’t get me wrong, I always ate very healthily at home and exercised plenty before travelling, but going solo meant every decision was up to me and that I was able to try out different lifestyle choices that perhaps I didn’t have as much opportunity to pursue before I went away. Starting out in Asia, my diet changed dramatically as I gorged on the delicious fruits available and cut out meat almost completely, replacing it with tofu or other vegetarian options. It was something that happened very naturally and I found that I didn’t even miss meat. Throughout travelling I never gave up meat entirely but I very rarely ate it, and I almost never cooked it – watching more and more documentaries about the farming industry made me stand by my decision.IMG_1049Likewise, away from European beauty standards and living in a much more relaxed backpacker culture, I found myself living months on end without wearing make-up. I never wore that much to begin with, but never quite felt comfortable leaving the house without at least a bit of mascara or concealer. Asia changed all that, the humidity and the heat made make-up pointless unless you wanted it sliding down your face, and we all know that everyone looks better with a tan anyway. I was confident and happier since travelling, I was comfortable with the way I looked, and more importantly I just didn’t give a damn. I liked rolling out of bed and straight to the beach, I liked applying sunscreen and a dash of coconut oil to my skin, and more importantly, my skin liked it. I didn’t have spots or patches or any sign of irritation, the one thing I did have was a big smile on my face. I can tell you that my happiest moments in the last few years have all happened when I’ve been barefaced except for a smile, with messy hair that smells of the ocean. It just shows you, once you take all the clever advertising and society pressure away, when you really get back to basics, whats really important – health and happiness.13329737_10153532083212617_1471456331_nBeing more aware than ever of the importance of knowing exactly what we are putting in our bodies, when Time Of The Month contacted me to ask whether I wanted to review their organic range – I jumped at the opportunity. Starting out back in 2012, the company was founded as a way of empowering women to make their own choices about their gynaecological health while offering them products that were made of the purest and cleanest materials. Founder St. John Burke said: ” I was motivated to develop a brand I’d be happy for my daughter to use.” Your vagina is the most absorbent part of your body, and sanitary products full of harsh chemicals can be absorbed into your blood stream and cause problems with your immune system and hormones, with links to reproductive issues and cancer. We refuse to use sun beds for fears of skin cancer and regularly check for lumps in our breasts and yet we still use products in our most intimate area that could cause severe health problems on a daily basis. But it’s not something we think about because it’s never talked about!IMG_0861Did you know that tampons and towels have been around since the 1930’s and that most are still made from the same man-made materials used back then? So for almost 100 years we’ve been using the same products to deal with our periods – think how many versions of the iPhone have been released in the last six years alone. So if we can update our phones that often, why haven’t we found a healthier way to deal with our periods? For some women, moon cups have provided a better option, but for many girls that method just doesn’t appeal. The average women is using up to 17,000 tampons in a lifetime, so for those who prefer traditional methods, perhaps it’s about time we started looking at healthier, more organic options. If not for our health, then think about the damage your time of the month is doing to the planet – every tampon you’re currently using takes six months to biodegrade, while the plastic applicators take a further 25 years to break down, and don’t get me started on pads which take a whopping 500-800 years! TOTM offer a fantastic range of 100% biodegradable tampons which dissolve naturally in landfills and unlike many other brands, they only use natural, organic cotton that has not been genetically modified or treated with chemical fertilisers or pesticides.IMG_0857I don’t know about you, but doing my bit for the environment is pretty important and if it helps keep me as healthy as possible at the same time – we’re onto a winner! I trialled out a selection of TOTM’s products to see whether they would marry up to the standards I’m used to, and the truth is they far surpassed them. When you open the tampons and sanitary towels you’re not overwhelmed by that chemical smell you get from high street products, yet the absorption rate is just the same, if not better than the products I would normally use. I was also really impressed to find that TOTM run a tailor-made service to suit your period, they’ll deliver your chosen products directly to your door each month to fit with your cycle, or you can choose a one-off delivery. TOTM really puts women’s health at the heart of things, and makes times of the month as hassle-free as possible – isn’t that what we all want? I loved the way they were delivered to my home and having a regular delivery would stop you from getting caught out each month. After all that drama about the tampon tax, it’s clear that female health is less of a priority to our government but that’s why we need to make it more of a priority personally. TOTM exists to empower women to make real decisions about what is being put into your body – its a luxury that generations before us didn’t have. Let’s take advantage of it and take control.

How has travel affected your health? Have you become more health-conscious since travelling? How do you feel about the sanitary products available and knowing what you are putting in your body?

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imageEver had one of those moments in your life where you feel like everything is falling down around you? Those times when you suddenly realise that you’re nowhere near where you hoped you would be in life and yet everyone else seems to be giant strides ahead of you. We’ve all been there, we’ve all felt like shit because we don’t think we’re doing as well as everyone else looks like they’re doing on social media. But that’s okay, it’s okay to feel like you’re failing a bit. Why? Because it’s these moments that help us to really view our lives clearly, to make cut-throat decisions about where we want to be, what we want to achieve and who we want beside us. I definitely had a moment like this just before deciding to come travelling – it was one of the hardest times of my life and yet now I look back on it as the deciding moment that changed my life. My career, relationship, home were all gone in a second and yet I’m now happier than I’ve ever been – it took rejecting all I knew to achieve all I never knew I wanted. But trust me, that’s the hardest decision to make. It’s so much easier to carry on as you are and bury your head in the sand.

It’s been almost eighteen months since I left the UK to travel Asia and Australia, and it’s now been over two months since I arrived in Melbourne. For the first time in a while, I actually feel really settled and like I’ve actually got my shit together. It’s an amazing feeling after living such an unsettled existence for the last two or three years. I have a home, a steady job that challenges me, a great group of friends and a plan for the next six months – its an odd feeling but a great one. For a long time all I wanted was a life of excitement and uncertainty, of adventure and of freedom. But now, after over a year on the road it’s really nice to be able to live a different way and to have a whole new adventure – living abroad – and to tick another item off the bucket list. Finally having a routine again and being in that familiar cycle of work/fun/sleep/repeat really gives me the opportunity to reflect on my 18 months away and to think about how far I’ve come, what I’ve experienced and where I’m going in life. I feel like I’ve got my shit together and it’s a great feeling – so now I want to share all the tiny things that help me feel like I’ve got it together. Tiny changes can really make a difference to your whole outlook on life.

  1. Sleep – erratic sleeping patterns really affect your mindset and your motivation. Getting a good night’s sleep can really help you be productive and feel like you’re on top of things.
  2. Eat well – healthy food, healthy body, healthy mind. By looking after your body, you feel better and that gives you the energy to take charge of your day. Eating rubbish makes you feel sluggish and lazy.
  3. Drink lots of water – this is something that affects me more than anything, I get dehydrated really easily and hate the headaches that come with this, drinking lots of water helps you think clearer.
  4. Build a home – whether it’s a temporary home or something long-term, having your own space makes a huge difference. You can have a home anywhere you can feel comfortable – in a huge house or a busy hostel – it’s what you make it.
  5. Make goals for your career – whether it’s short-term saving for travelling or long-term career progression as you climb up the ladder. It’s important to have a clear idea of what you want to achieve or you’ll stay in that job far too long.
  6. Clean up – just having a tidy, uncluttered space can make a world of difference. I can’t cook in a dirty kitchen, and I can’t stand to live in gross conditions. Just wiping surfaces and cleaning the floor can make my mind clearer.
  7. Exercise – running helps me clear my head when I’m stressed or indecisive, and the endorphins you get from working out can affect your mood more quickly than anything else.
  8. Look at your behaviour – if you’ve stopped having fun but feel like you’re always partying then perhaps you’ve slipped into a rut. It’s easy for one night of fun to become a vicious circle when you’re surrounded by certain people. Make a decision whether you want to behave like this or whether you’re just wasting time and money. The same goes for those who are working all the time and are having no fun.
  9. Make a list – I swear by to-do lists. For the food shopping, for work, for jobs at home, for my bucket-list, for books to read, the list goes on. They keep me focused, simplify things so they seem less intimidating and they help me stay on track. Often I don’t even write them down, I just make them in my head, but there’s nothing more satisfying than ticking everything off.
  10. Make a plan – if you’re not happy then think about why, what is stopping you from being happy? The remove the obstacles one-by-one, it’s not hard when you break it all down to a few steps and it really can change your life.
  11. Play your favourite song – every day when you get out of bed, or when you’re on the way to work, listen to your favourite song and feel it changing your mood. Music has an amazing way of affecting the way you feel and it can change your whole attitude.
  12. Take time out – it’s so important to give yourself time to think, to just be. Whether you meditate, read, listen to music or do yoga, it’s a great way to soothe your mind of stress and worry. It really does help you to put things in perspective.
  13. Get away – head out of the city or just explore somewhere new, whether it’s for a few hours or a few weeks, it really helps you to clear your head and think about what you want to do in the future. A bit of space and distance can change your whole outlook.
  14. Talk about it – often just uttering the words that something is wrong can take a weight off your mind. Talking about it to friends or family can often make you realise that actually you have a lot more going for you than you think.
  15. Cut yourself off from social media, or see it for what it is – no-one actually has their shit entirely together, the sooner you realise that, the happier you will be.

What tiny things help you feel like you have your life in order? When you’re struggling, what helps you stay on course?

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