One thing the last few years of travel has really taught me, is the importance of well being. The truth is, when you're travelling solo, there is no-one else to look after you and if you don't learn to take good care of yourself, you're not going to get the most out of every experience. I've really taught myself to slow down a bit over the last year, I've accepted that I don't have to do and achieve everything, that sometimes it's okay to sit back and just appreciate life instead of giving 110% and exhausting myself. I'm still learning, every single day, but I definitely have a better appreciation for what makes me happy both mentally and physically than I did when I was first travelling. What helps me be my best self? Lots of exercise, tasty, healthy food, a wide open horizon and lots of time spent outdoors. I've realised that being online is my job and to a certain extent, is a hobby, but that I can't let it dominate in any way because it really does impact on my mental health.One thing that has really helped me to stay balanced over the years is gifting myself time. We're always so busy rushing around trying to do everything in our careers, relationships and in our free time, but sometimes we just need to give ourselves time to breathe. I was so guilty of never giving myself time to just be still, and I still am, but I'm trying my best to improve. And so, when an opportunity came up to review an Inner Peace Retreat with Psychologies Magazine, I jumped at the chance to spend a day deep in the countryside and really getting to know myself. Taking place at West Lexham Manor, near Norwich, the retreat offered a weekend spent focusing on psychology, mindfulness, creativity, meditation and movement set against the backdrop of the stunning grounds. What more could a girl want?Driving up to West Lexham Manor through frozen fields and breathing in the crisp morning air, I instantly felt refreshed and ready for restoration of my mind, body and soul. The stunning grounds were the perfect place for that and I couldn't wait to explore more later on. On arrival, the organisers gave a warm welcome and ushered us into morning tai chi in the beautifully restored barn which has been purposefully created for group events and weddings. With sunshine beaming through the windows and birdsong in the background, we started the day by warming up our aching bodies and minds led by neuroscientist Dr Tamara Russell, who was definitely one of the most memorable characters from the weekend. After the session, we went for breakfast in the sun-drenched hall, and it was clear to see the emphasis on well being from the delicious, healthy meal of locally sourced ingredients that awaited us.We were back in with Dr Tamara for our first session of the day, Practical Models for Exploring Body and Mind, which was a fascinating insight into neuroscience and psychology, but with a real life context that made it easily accessible for anyone new to the topic. Tamara used various exercises to look at the way we relate to ourselves and how that affects us in our daily life when we make decisions or react to situations. After studying a bit of neuroscience and psychology at university, I've always been fascinated by models like these and how they can be used to understand why we are the way we are. We all found this workshop so interesting and helpful that it actually ran over into the break and later I could hear many of those attending the retreat continuing the discussion over lunch.Later on we had another workshop, this time with Suzy Greaves, editor of Psychologies Magazine, which was one I was really excited for. Being a journalist, I'm always looking to develop my skills in any way I can, so a journaling/writing workshop with Suzy seemed perfect for me. This time we had an opportunity to get outside and breathe in the fresh air and to take in the sights, sounds and smells as we wandered around the grounds. Nature is so soothing, and despite being based in North Norfolk, I find that lately I haven't had a chance to just get outside and appreciate it, something that I'm sure has caused me to feel a bit stressed out. We were told to just write freely, uninterrupted by others and uninterrupted by thoughts of how we should write. I let my hand glide across the page and all of us taking part felt our innermost thoughts and feelings pour out on to the page. I was amazed at what came out, what I'd been holding in and finally just had to explode across the page, pure stream of consciousness.We enjoyed a leisurely lunch - let me tell you the food was just incredible - followed by a chance to explore the grounds with owner Edmund Colville, as he discussed the retreat and the lay-lines around his family home. Later that afternoon, we had our final workshop of the day, which was easily my favourite and really left an incredible impression on me. The 5 Rhythms Movement workshop with meditation teacher Chris Connors forced the group to throw away all inhibitions, stresses and worries, and to really let loose. We're talking 90 minutes of dancing freely as a mass and an individual to various pieces of music, and by the end of the session, everyone was exhausted but liberated, making their way out of the barn with smiles on faces and a new sense of peace. I thought I was pretty relaxed before I walked into that workshop, but I can tell you I felt like a completely different person by the time I walked out of it and I know every single person in that room felt exactly the same. Sadly I had to leave after this workshop and didn't get a chance to chat to the others over dinner, but the whole experience was beyond anything I could have hoped.Whether you need stillness, a chance to slow down or if you are searching for inner peace, these workshops give you a chance to take a time-out in the unspoilt beauty of West Norfolk. If this sounds like something that would be right up your street, there will be many other retreats taking place this year which focus on yoga, mindfulness and body confidence, and another Psychologies Inner Peace Retreat is in the pipeline. Both men and women attended and while some were more interested in the psychology, others were going through some huge life changes, but all felt just as welcome and came away with a genuine sense of inner peace. Find out more and book at www.westlexham.org
*Images provided by West Lexham Manor
Have you been to a retreat? Would you like to attend one? How do you find peace in your daily life?
Last year was a busy one – a lot of travel, a lot of living and a lot of changes. It was an amazing year full of highs and lows, but in the midst of that it was hard to feel settled and to live my best life. I finished the year pretty exhausted from the constant movement, ill as all my adventures caught up with me, and eager to make some big changes for the year ahead. Now don't worry, it may be January but this isn't one of those "New Year, New Me" posts – instead of some health kick, I'm focusing on making some big lifestyle changes that will hopefully bring me happiness in 2018. I'm looking at the long-term rather than some quick fix. What's prompted all this? Well I've been travelling for over three years now and in that time I've done and seen a lot, but now I'm craving some stability and a different way of travelling, and of living my life. So what changes am I making this year?
Now I don't believe in diets, but I do believe in lifestyle changes and improving diet. I am focusing more on what I put in my body and some of the ways I can really feel my best. I remember when I felt healthiest and happiest during the year and it was when I was road tripping Western Australia and was eating purely vegan/vegetarian for months on end. I had endless energy and as soon as I stopped that diet I was exhausted all the time. I'm already eating vegetarian most of the time, but I've been incorporating more vegan food into my diet and it's making me feel great. I'm excited to move into my own place into a few months and then there will be nothing but vegetarian food in my cupboards. I don't do this because I don't like meat – my choice is based on the fact that I feel better when I don't eat meat, and the fact that I just don't think a meat-heavy diet is sustainable without damaging the environment. Likewise, I haven't forbidden myself from eating meat if I do want to, I don't think diet should be about restriction – more about introducing more things that are better for you like my mostly vegetarian diet.
I've already cut out as much dairy as possible from my diet – choosing soy, rice or coconut products instead which has helped my eczema-prone skin no end. I absolutely love the Alpro with Coconut instead of yoghurt, and always switch regular milk for Rice Milk as it's far more sustainable than Almond Milk. My favourite post-gym breakfast at the moment is Lizi's Granola mixed with Alpro and lots of fresh blueberries and raspberries, the granola is absolutely delicious and packed full of protein, fibre and all the goodness you need post-workout, plus its low sugar. Fancy a snack? I'm the worst for picking up the wrong things to snack on, so Soul Food Collective sent me some of what they think I should be filling up on and I'm more than impressed. This entirely fair trade, delicious, natural and organic range is just what you need to keep you going during the day, and oh my goodness they are the perfect snack. My favourites are the Amarena cherries and raspberries coated in dark chocolate and I always make sure I have a packet in my bag to stop me from snacking on the wrong foods. When it comes to dinners, I actually prefer using tofu and Quorn as meat replacements, the more I have eaten them the more my tastebuds have changed and I enjoy the texture of meat less.
I'm so happy to be back in a gym. I signed up as soon as I arrived back in the UK and I'm there most days now to attend classes or hit the gym. After travelling constantly for three months and indulging over Christmas, it feels really nice to be back in a routine and to challenge my body, to feel the aches that means you've pushed yourself further. I have always been a bit of a gym bunny when I get going but travelling makes it hard to keep up a routine when you're never in one place long enough. I love yoga, pilates and running, but I miss the weights, the machines and the challenges of classes when I'm on the road. I don't consider myself out of shape at the moment – my focus is more on getting stronger and building my energy levels. Also, adapting to British weather, I need all the help I can get in staying warm!
I'm focusing on trying to be active every day but in different ways. A couple of days a week I'm attending classes such as body combat (my fave!), yoga, or zumba depending on what my body is craving. On the other days, I'll either head to the gym and do my own HIIT workout or have a weights session. One thing I can tell from this is that I love variety and I get bored if I do the same thing every day, so on the days where I just don't fancy the gym, I like to get outside and either run or do huge walks on the beach or in the woods – perfect for when you need to blow away the cobwebs. Looking for new workout ideas? Why not try your hand at winter sports such as indoor skiing?
Encouraging yourself to get active in January is a lot of work, so it's important to invest in yourself and to get some nice workout clothes that you are excited to put on even when it's cold outside and you want to stay in bed. I have the comfiest workout leggings and sports bra from Australian brand Cotton On Body and they are genuinely the best workout clothes I have ever had plus very budget friendly. I'm lucky to have a sister who works as a personal trainer so I'm always getting her cast-offs when it comes to exercise gear and she recently sent me two (almost new) sets of trainers! It's definitely helped me to get in the right mindset for working out and working hard! This gorgeous sports bag from Hunkemoller Doutzen Sports range has helped the most, I was in need of a new gym bag and this one is fantastic – it's huge and has plenty of space to fit all my workout clothes, shoes and even swimming gear in. Plus the cute floral design helps make it feel really feminine and pretty, just what I need after a sweaty gym session. I'll also be using it as a weekend bag from time to time as it's the perfect size for taking away with me.
As someone who spent much of Christmas/New Year feeling very poorly with the flu, and who spent much of their month in Sri Lanka with food poisoning, it's been a rough time for my body. I've spent a lot of the year working too hard, working long hours, partying too much and not giving myself time to heal. I've been the sickest I've been in a long time and yet I haven't stopped or taken time out, it's a problem when you live a lifestyle like mine. I'm not very good at stepping back and looking after myself, but since being home I am focusing on my health so much more. I'm making sure I exercise daily, that I eat as healthy as possible, that I'm sleeping for long enough and deeply enough. And I feel so much better for it. When I had the flu recently, instead of pushing myself to get out of bed and make myself worse, I wallowed and I allowed myself time to get better. It was frustrating and went against all of my instincts but it worked and I feel so much better now. I'm also making decisions to adjust my diet and lifestyle based on information that has surfaced during a long course of treatment for an ongoing skin condition that is finally being taken seriously. After it being brushed aside all my life by doctors and myself, 2018 is the year of healing.
This can come in so many forms and all of the above can also be included. But in this case I want to focus on how I am putting less pressure on myself, how I am changing my habits and giving myself space to breathe. I'm taking more time for myself lately, more time to do the things that make me feel good like reading a good book, or spending a day in bed watching Disney movies when I'm having a rubbish time. I'm giving myself the time to pamper and treat my body well, to indulge and invest in myself by actually taking the time to appreciate myself. Lately I've really been trying to focus on appreciating the people around me, telling them what they mean to me and making the effort to get in contact with friends I haven't spoken to for a while. Caring for my support network is in turn caring for myself – you get out of it what you put in. Most importantly, I'm making plans for the future, that for the first time in a long time actually revolve around staying put and settling for a while. Last year was one for moving constantly and pushing myself, this year I want to focus on what makes me really happy and that is being closer to friends and family, having more of a base that can become my home, exploring different ways of fulfilling my travel needs and letting my relationship grow.
I'm a self-confessed workaholic. When I have a job, it tends to take over everything and even during the times when I don't and I'm travelling, I end up giving all my time to this blog like when I spent ages redesigning the whole thing from scratch while I was in Australia. For so long I've been taking jobs for convenience and money due to travelling, rather than focusing on my skills, interest and qualifications. Now my brain hurts from lack of use and I'm craving the chance of having job where I finally get to use all three – I'm in the process of applying for jobs and for the first time in a long time I'm focusing on quality. This year is the year where I develop my skills and really use my brain instead of running myself into the ground for a job I don't believe in.
What changes are you making this year? Are you focusing more on your health, your relationships or your career?
I don't know about you guys, but I like travelling at any time of year and I'm not one to let the winter stand in my way. If you're anything like me, January always gets me thinking about hopping on a plane and jetting off on an adventure. This year I'm spending my first January in the UK in three years, using the time to reminisce about my favourite trips and to plan my next exciting move. Over the years I've spent my summers and winters travelling all over the world, regardless of seasons and unworried by the weather. Some of my favourite trips have been Christmas spent in New York or on the beach in Mauritius, or those winter jaunts around Europe exploring a new city, and road tripping around Australia. My motto has always been "travel smart" because by doing so, you can avoid some of the most common problems associated with winter travel. By preparing and spending some time on your planning, it really can make all the difference to your trip and ensuring you have the best possible time. I've teamed up with Slater & Gordon to talk all about some of the most common issues travellers face during the winter months, and how best to avoid them.
The bane of every traveller's life, but sometimes unavoidable if the weather is just too bad as it was recently with snow storms in New York for some people to make it home. Now if the weather is unsafe, it is totally understandable to cancel flights - but the best thing as a traveller is to be prepared. My best advice, always try and book an early morning flight as your aircraft will usually have arrived the night before and won't be delayed, also, the weather is normally much clearer in the morning and gets worse throughout the day. You may well just miss the worst of any storms and still make it home for dinner. It's always a good idea to have a good travel insurance that will cover any weather-related cancellations in extreme circumstances, and I would recommend just having a little money set aside in case there are any problems. I understand there were a lot of problems with people who couldn't afford to stay longer in New York being stuck there in the airport for a few days - sometimes the airlines will put you up in a hotel or provide some support but it's always helpful to have a bit of cash for emergencies. Remember it is not the fault of the airline, they are trying to keep you safe. Be flexible and work with them, communication is key. Be open to different travel options if your route is just not available.
I have always wanted to go on a skiing or snowboarding holiday, winter sports always look amazing, and while I'm sad I haven't yet had the opportunity they are definitely staying on my bucket list. I have friends who have always been sworn beach bums until they die, until they went on a skiing holiday and now they head for snow over sea every single year and love every second. But what if things don't go to plan? Winter sports are physically very challenging and when you introduce ice and snow to the equation, accidents can happen. It's awful if you are hurt while travelling, after spending so long planning your trip it is the ultimate disappointment to be struck down. I had a similar thing happen to me when I was in a bus crash in Cambodia just days before a long-awaited yoga retreat - I was devastated. The most important thing to do is to ensure you have a good travel insurance that is comprehensive and covers you for all your activities. There is no point getting insurance for a skiing holiday if it doesn't actually cover you for winter sports! Plan ahead and make sure you are covered for all medical treatment - you never realise how important it is until you don't have it.
I love road trips. They are one of my favourite ways to travel - check out my guide to planning the ultimate road trip here. I don't see why you shouldn't be able to indulge in a road trip at any time of year. Canada is fantastic to road trip, or if you want something closer to home why not head to Europe to drive from city to city, or head up to Scandinavia. Absolutely gorgeous, but don't forget to take into account the weather beforehand - all of these come with their own harsh conditions, from icy roads to heavy snowfall and it's best to be prepared to prevent your trip from being ruined. Make sure your vehicle is weatherproof - whether you are taking your own van to camp in, or you're hiring a car - you need to make sure the tyres are appropriate for the conditions. Pack a box with warm clothing, a torch, gloves, jumper cables, a windscreen scraper and lots of de-icer – just in case. Take the roads slow and plan your route according to weather warnings so you can avoid the worst of it. If the weather is too bad, find a hotel or somewhere to sleep for the night and start afresh in the morning when it is safer.
Recently there were huge snow storms in New York and weather warnings to stay inside and to avoid getting caught out in it – when you travel during winter there is always a chance you may face weather like this. The best way to deal with it? Accept it and plan ahead as best you can. You can't fight Mother Nature, so don't let it ruin your trip, just adapt. Plan ahead by keeping an eye on weather alerts for the area, if the weather starts getting worse then make a decision on whether to rearrange your trip (if you have this option) or to go ahead. If you're already there, you need to make sure you restrict your activities to ensure your own safety. If it's snowstorms you face then you need to be sensible and to stay warm, sudden floods can be dangerous - stay inside and follow advice. Icy conditions can be slippery and unpredictable - make sure you have shoes with good grip and that you only go as far as you feel safe - a fall on the ice can leave you in hospital and that's the last thing you want on holiday. Overall message? Be smart, be safe and don't be too stubborn to admit defeat.
How else can you avoid winter travel dangers this season? Have you faced any winter travel nightmares?
I wanted to take the time to write a post this Christmas about what I'm grateful for - there are so many things this year and after a rocky start to the year, I feel very lucky to be ending it this way. The last six months have been a total whirlwind in every aspect of my life, a lot has changed and I'm really happy that it has, but remembering how my life was before that really makes me appreciate every second of how it is now. Now I'm home for my first Christmas with the family in three years and despite it putting travel plans on hold, I couldn't be happier to be home. Sometimes you just need to spend a little time resting and catching up with the people who have always known you, not just spending time with those fleeting travelling friends. This last year, and especially the last six months has been filled with constant travel and it's about time I just took the time to sit, reflect and enjoy where I am. To reassess and make plans for the future before I make my next move, and to take some time off for once! So in this whirlwind year filled with highs and lows, with old friends who have come back into my life, and the new should who have passed through, what am I grateful for?
Once again, travel has given me one of the best years of my life and I couldn't feel more lucky to have experienced the places and people I have met along the way. I feel very privileged to be able to live this nomadic life and to be able to find happiness in it, and I really do appreciate every moment. This year I had the amazing opportunity to explore parts of Australia that have been on my bucket list for years - getting to road trip around Tasmania and all the way up the West Coast - an epic 4,000km trip. Drawing my two year working holiday visa to a close, I feel so happy to have made the most of my time in this amazing country and I left with a smile on my face and a lot of new friends close to my heart. Next up was a fleeting visit to Kuala Lumpur to set off a trip around Asia, before delving into the deaths of Sri Lanka for a month. Travelling the length and breadth of the country, I grabbed every opportunity to soak up the culture, the beauty and whatever adventures came my way. I completely fell in love with the people and the places we visited along the way and was sad to leave. But not quite ready to come home, a few weeks in the sunshine in Thailand was just what the doctor ordered and it was fantastic to return to the place where my travels began three years on - Thailand has changed so much and yet retains that familiarity it will always hold for me.
As I have mentioned, I am so happy to be home for Christmas, it really does mean the world to spend the festive period at home with my closest family and friends after so long away. So much has changed at home with friends getting new jobs, moving away, starting new relationships or even getting married, and one of my best friends in the world is now pregnant - there is so much to celebrate and I'm happy to be home to share in it all with them. But while I'm happy to be at home with the people who have known me from the beginning, I'm also so grateful to the friends and the families I've forged on all sides of the world. To the Melbourne family who absolutely made my experience there, who welcomed me with open arms time and time again, who were always there with endless laughs, a sofa to sleep on and were always ready to make more amazing memories together. I will be forever grateful to you, you made Melbourne home for me.
To Jack and Paul, who have proven again and again and again what amazing friends they are, I will be forever grateful to have met you back in Asia, little did we realise back then that we would be mates for life. The two of you have gone out of your way to fly cross country, and even across the world to visit me, and I was glad to repay with a visit this year. The pair of you will always be people I know I can count on. And of course, I cannot forget my West Coast crew - the beautiful souls I met down in Fremantle who filled my life with much-needed laughter and fun. The reunions with old friends along the way were a keen reminder that travelling friends aren't always temporary and you can have such a huge impact on the lives of others without even realising. And of course, my amazing group that I road tripped the West Coast with - all such different characters brought together by a love of travel and adventure. Every moment of that trip surpassed my expectations and I'm so grateful to have shared it with this motley crew - it will remain one of my best Australian memories.
One of the changes I am most grateful for this year. After spending three years on my own after the break up of my nine-year relationship, there were a lot of points where I thought I might be alone for good if I maintained this travelling lifestyle. I didn't mind, I actually preferred that to being constantly let down, so I focused on myself and all the things I wanted to do. No-one can say I didn't live life to the fullest and I guess it was only when I forgot to put up my guard because I was having too much fun, that I met someone special. It's an amazing feeling to meet someone as passionate about travelling as you are, and since getting together we've travelled half of Australia living in a car together. We've also spent a month backpacking Sri Lanka and a few weeks in Thailand. We're now on six countries together and when he comes over to visit next week, it will be our seventh. I don't know what the future holds, but for now I'm enjoying every second and I'm just grateful that the world saw fit to send someone like him into my life.
This year has been incredible for blogging and writing opportunities despite me taking more time off from the blog than ever before. I have worked with some amazing companies all over the world and have had the chance to live some of my wildest dreams such as a hot air balloon ride and safaris surrounded by wild leopards and elephants. I've stayed in some truly incredible accommodations from being the first blogger to visit the first gay-friendly luxury resort in Sri Lanka, to staying on the other side of the fence to a national park in luxury safari camping, and even sleeping in tree houses! Finishing the trip in a truly incredible 5* luxury resort in Thailand was an absolute highlight and the perfect way to end the holiday. I feel so grateful for these amazing opportunities, but I also feel grateful to my parents for instilling this work ethic into me, without being proactive, determined and hardworking, none of these opportunities would have happened.
Unless you're one of the people who have met me in person over the last 18 months, you won't know how bad my skin has been. Last May, I flew to the UK and on my flight the air hostesses sprayed a pesticide chemical inside the plane to kill any stray bugs. I instantly had the worst allergic reaction of my life, my eyes and face swelling up, my skin breaking out into open wounds on my arms. It was horrific. I should have claimed compensation, I should have followed it up but when I got home, I got the flu and was bedridden for weeks. When I finally turned a corner, all I wanted was to get out and have a life again, to forget it all, but I was left with huge scars on my arms and white patches where my skin had healed. Over the next year, these white patches spread to cover more and more of my arms and even my chest, back and face. I went to multiple doctors in the UK and Australia but no-one could tell me what it was, no-one could help me. The more sun I got and the more the rest of my skin tanned, the more noticeable the white patches were, it was always there and I couldn't hide it.
Complete strangers would come up to me at work and start talking to me about it on a daily basis, or they would make jokey comments about it. They hurt, it was horrible have to laugh and brush them off like they didn't affect me or I didn't hear them all day, every day. Everyone thought they were a dermatologist, everyone thought they knew the answer, the cure for my problems. They meant well, but I was sick of hearing it, sick of my skin always being the topic of conversation when it had nothing to do with these people. I've always suffered from eczema and skin allergies, but I never realised until this point how utterly debilitating it is to have such a noticeable skin problem. How you're constantly aware of the eyes glancing over your arms and lingering as they wonder what the hell is wrong with you, how you take photos with friends and then can't bear to look at them because all you can see is the patches. Without realising, it really does take over every aspect of your life, no matter how much you try and put on a brave face and how much you pretend it doesn't bother you.
So now I can tell you why being the sickest I've been since travelling while I was in Sri Lanka, was the best thing that could have happened to me. I went to the doctors because medicine wasn't helping my upset stomach and was given some homeopathic remedies that solved all my problems within an hour. But even better, the doctor, who spoke very good English and had previously worked in the UK, was a dermatologist and recognised immediately what the problem was with my skin. He recognised the infection and knew exactly how to get rid of it, he promised me he could prescribe homeopathic treatment - a mixture of pills and creams - that would see a noticeable difference within two weeks and if I kept it up for a few months the patches would be unnoticeable, and the pain and discomfort I suffered would go away. The words I had been desperate to hear for so long, and least expected to ever hear come from the mouth of a doctor after being let down by so many. I started the treatment - still very sceptical of whether it would work but praying it would - and within two weeks the patches were already significantly better. Now two months on, most of them are barely noticeable and the rest get better every single day. The patches on my face are gone, my arms are mostly better and my chest and back are back to normal. I can't tell you how grateful I am that the treatment worked, and that fate brought me to that doctor out of the various other medical centres on the street.
I feel very lucky the way this year has turned out, the way I feel now couldn't be more different to how I was at the beginning of the year. I've grown, I've changed and it's all because of the amazing experiences I've had and the people I've met along the way. I'm very excited about what the next year holds for me and I can't wait to share every moment with you guys. Thanks for being there every step of the way and I hope you all have a lovely Christmas.
I've just returned home after 18 months away for my first Christmas with the family in three years - it's a pretty great feeling to be home and to finally take a break from the constant shuffle of travelling. But of course, with the dramatic change from 35 degrees and humid of Asia and Australia, to freezing temperatures and frost on the ground - it's no surprise that I've picked up a cold! Every time I return home from travelling, I always seem to pick up some illness - last time it was the flu and an allergic reaction to something they sprayed on a plane.
But the ironic thing is that when I'm actually travelling I'm usually the healthiest of all - it's always when I stop or when I'm changing dramatically between temperatures that I really feel it. Whether you're a long-term traveller or you're just heading on holiday this winter, it's no fun to waste time feeling under the weather. You want to be outside living life to the fullest instead of hiding inside shivering and sniffing your way through the winter. This post is focusing on all the things I've learnt in my last few years of travelling and life about keeping healthy whether you're headed to sunny or snowy climates.
If you're heading off on winter travels, the best way to ensure you have the amazing trip you've been dreaming of is to prepare - packing smartly can change your whole experience. I never leave on a trip without packing a mega holiday health kit - it may sound a bit crazy but the amount of times this bag has saved me or others from having our trips ruined proves it is more than worth it. Each bag is pretty personal to the individual traveller and their needs, but after years of travelling I've definitely narrowed down the essentials. Just jetting off for a few weeks in the sun? One of the best places to head this winter for good weather is Asia, but with this can come a whole heap of medical complaints. Likewise, if you're heading off for a skiing holiday, the cold can play havoc with your body. Top things to include in your holiday health kit:
When you're off on your holidays, all you ca think about is eating and drinking all the things you dream of when you're back home. Every night is a treat, with cocktails and rich, unusual foods, and desserts that are normally too naughty to indulge in every night. If you're normally eating pretty healthily at home with lots of vegetables and juices, then head on holiday to indulge in lots of carb-heavy meals and sweet, sugary cocktails with not many vitamins - it's easy to see why you might be more prone to getting sick. Just being a bit more aware of what you're putting in your mouth could make all the difference.
Easily forgotten when you're on your holidays and just want to lay on the beach and tan but it's important to stay moving and keep your body active. Plus working up a sweat can be good for getting rid of any germs! It's a lot easier to stay active on a snowy holiday by taking part in activities like skiing or snowboarding.
Your worst nightmare happens and you get sick on your holiday, how do you cope? It happens to us all, and while it is such a shame when you've been looking forward to this trip, you don't have to let to ruin everything!
It's the worst if sickness or injury stands in the way of you having the trip you've been dreaming of, but don't let it dishearten you, it doesn't have to ruin the entire trip. Being prepared is the best way to salvage the holiday and make the most of every second by not wasting time looking for a chemist or doctor. So many less serious medical problems can be self-treated these days with over the counter remedies and first aid treatment which can save you valuable time on your trip. For the more serious illness or injuries, you should always be sure to take out a comprehensive insurance policy which will cover you for any medical care you might need - if taking part in winter sports activities be sure your policy covers any accidents. For any advice, look no further than specialists in holiday sickness claims, yourlegalfriend.com who offer a free call in service and will help with all the information you need to put in claims or request compensation. Wherever you are heading on holiday this winter, live life to the fullest and enjoy every second, just remember that a little preparation could help make it the best holiday yet!
Where are you headed on holiday this winter? What do you keep in your holiday health kit? Do you prefer sun or snow holidays?
Disclaimer: All advice given in this blog post is tried and tested by myself, it is based on what has worked well for me, but everyone is different and you should always seek medical advice if seriously ill.
A bit of a throwback today, a little break from all the Western Australia posts as we hop back to Victoria and all my lovely days out while I was living down in Melbourne. I've already written about Wilson's Promontory National Park, Phillip Island, bar crawling around the city and much more - but this post is all about a great little day trip you can take if you fancy escaping the hustle and bustle of the city for a few hours. When I lived in Melbourne at the beginning of the year, I returned there with gusto and a desire to see all the amazing places I missed out on the first time. Working long hours as usual, I was determined to make the most of my days off by getting out to explore the beaches or different nature parks for walks and a change of scenery. Check out my blog post for Wild Melbourne here about all the best places to escape into nature around Melbourne. The Dandenongs were one of the final places I visited before setting off on my travels again, and they were definitely a day well spent with two of my best friends from living down there.The three of us were inseparable, working together, living around the corner from each other, and spending our days off together - it's safe to say we had a blast down in Melbourne together. So when two of us had a day off, and the other decided to skive off work for the day, we decided to get out of the city and do something fun. Well I decided, and dragged the other two along with me for some exercise. We caught the train from Flinders Street along the Belgrave line to the Dandenongs and got off at Upper Ferntree Gully Station - the journey took around 50 minutes which we easily filled with silly banter. Once there, we had to walk east away from the station and alongside the railway tracks, then we turned off the main road and walked across the trainline, following the track. After about 15 minutes walking, we came to the entrance to the Dandenong Ranges National Park where we were surrounded by lush, green forest and that incredible fresh air smell that can only be found away from the city.As you walk in, head towards the beginning of the 1,000 Steps, Kokoda Track Memorial Walk where you will probably see lots of people running around - so many use it as a workout and spend hours running up and down the steps. It's pretty impressive, I definitely didn't run them, but it was a nice walk up and down, especially as you can take one route up and another down to change it up. The walk is around 3km overall and is quite steep in places so you will want to take water and wear trainers - also do take a warmer layer as it is quite misty and cool in the trees. It says online that it should take 1-1.5 hours to complete, but you can do it in a lot less if you are relatively fit and aren't stopping every five minutes. There is also a picnic ground at the top, but sadly no real view to enjoy - this was a bit of a disappointment after the climb up there, but we still managed to have a great day out.
It's a beautiful place and lovely for a walk or to work out if, like me, you get bored of working out in the city. You can also do this trip in just a couple of hours - I think we were only gone around 3-4 hours overall so we still had the day to enjoy in the city. Plus it's a complete change of scenery being in the misty hills after living in busy Southbank and working in a bar all week. Well worth a visit. If you like this, you should also check out Jacob's Ladder in Perth for a good workout and a great view at the end.
What's your favourite place to escape into nature around Melbourne? Can you recommend any good outdoor places to work out in Australia?
That's a really sad sentence isn't it? It's amazing how much our appearance really does affect the way we feel about ourselves, and how easily it can be damaged without us even realising. I wrote a post a few weeks ago about finding balance in your own life as you get older - read it here. And, well, I've got to tell you guys that I'm failing at the moment, big time. I've just finished working over 40 hours in just four days and I'm beyond exhausted, I haven't been eating enough and I've barely had time to sleep let alone relax. It would be okay if this was a one-off, but to be honest these last few weeks it has become more and more common. I'm working too much, I'm too desperate to save money and plan for the next exciting adventure to think about my health and it's not good for me.
My days are spent biking to work in 35 degree heat, rushing around for 10+ hour shifts until I'm almost dizzy for not eating enough or waiting eight hours for my next meal. Then I bike home to collapse into bed for a few hours, getting to spend a precious five minutes with my boyfriend, and then I get up and do it all again. I'm a sweaty mess most of the time, I pile on the make-up to cover the bags under my eyes and pull on the same manky uniform I've been wearing for days on end. Travelling isn't always as glamorous as you think, is it? Don't get me wrong, I don't mind this life - it takes it's toll and I'm terminally exhausted at the moment but I know it will be worth it when in three weeks I go travelling again and get to spend all my time relaxing, enjoying and appreciating my relationship.
But in the meantime, it really hit me lately that I barely remember the last time I made an effort, or when I honestly felt glowing and happy and healthy. It was weeks ago, when I was off exploring a national park and spent my days hiking, swimming and eating healthily. I wore no make-up and lived in my bikini, and I was confident and happy, really happy. Before that, I remember the West Coast road trip, when I was living off nuts and avocados, when my body was strong and fit from exercise and fresh air. I was always smiling and full of energy because I rose with the sun and went to sleep under the stars. I miss that life. Back then it took nothing to make me feel beautiful but now, living in the city and not getting the chance to make an effort, or dress up or feel pretty, it takes its toll.
It's interesting how physical health and mental health play such a big part in our understanding of beauty. At the moment I'm mentally and physically exhausted, I'm run down and don't have time to look after myself, and I'm finding it hard to feel positive about my own body image. It's silly, because my body is the healthiest and strongest it has been in a long time from being outside and working out at the gym. I know deep down I'm happy with the way I look, but exhaustion can have a big effect on the mind and when you don't appreciate yourself, you often end up making it impossible for others to appreciate you. You don't realise until you've been sucked into that pattern of behaviour of not taking the time to look after yourself and then feeling down because you look and feel rubbish. It's so easily avoided, if only you can notice the signs before it is too late to prevent it - and sadly, that's what I'm always rubbish at.
We may be on different sides of the world, but I'm sure you can all relate to feeling like all you do is work. Feeling like life is getting on top of you and it's just not fun any more. You don't get time to look after yourself, then before you know it you're exhausted and run down, your attitude towards yourself is less than forgiving and you don't know how to get out of the hole that you've dug for yourself. It's a slippery slope - but I don't want this to be a post about feeling down and not loving yourself enough. I want to talk about how to fix things and how to change your attitude towards yourself.
It's not easy, but you start with the basics. Are you eating and drinking enough? When was the last time you had a good night's sleep? Are you getting sick, or have you lost/gained too much weight? Are you stressed out from work or life? Ask yourself all these questions and figure out what your pattern is so you can identify it earlier next time. I know that every time I end up overworked, I find I'm not eating enough which affects my weight, my sleeping patterns and stress levels - more often than not I get sick as a result. Other people overeat to deal with stress, or indulge too much in coffee to keep them going which messes up their sleep pattern even more. It's important to identify your own individual pattern of behaviour so you can break it and notice it earlier next time you do this.
Why are you letting yourself get in this state? Do you have an unachievable goal looming in front of you? Or are you unhappy with something else in your life so you're throwing yourself into work to escape? Whatever the answer, you need to tackle the problem - remove the obstacles from your life and everything will slot happily back into place.
You might not be able to escape the workload or the job, you might not be able to get out of the stressful situation, but you can change how you react to it and how much you let it affect you. Take charge and focus on boosting your body image and positivity, give yourself time to appreciate what you have. Pamper yourself - paint your nails or dye your hair, have a long bath and do your make-up how you like it, then pop on an outfit that makes you feel fabulous and go out. You could try one of these gorgeous party outfits from SimplyBe for the festive season. Whether it's out for cocktails or just to the supermarket, just know that you look and feel amazing, then hold on to that feeling and remember it when you're next working and feeling run down.
After three much-needed days off spent relaxing at the beach, sleeping in and eating properly, I'm feeling so much better. Still not 100%, I don't think I'll feel that until I quit this job and start travelling again, but I'm definitely on my way. Sometimes all we need is to look after ourselves a bit.
What makes you feel body positive? Have you got any tips for dealing with body issues and exhaustion?
There's no denying the last few years of my life have been all about excess. I've been throwing myself in 100% to grabbing life by the balls, to traveling solo and to having the experience of a lifetime. But there comes a time when that becomes exhausting to maintain 24/7. I'm not ashamed to admit my life has changed a LOT in the last three years of traveling, and particularly during my second year in Australia – I've changed. My priorities are different and my goals are taking me in a different direction, and that's okay.
It's been two years since I first arrived in Darwin, and don't get me wrong, I still love it up here but this time I'm doing things very differently to the last time I was living up here. My last Darwin experience was full of wild parties, traveler friends, hostel life and raving until dawn. I loved every second, I really did. It was one of my best traveling experiences with some of the most amazing friends, and it was exactly what I needed at that moment in my life. But this time in Darwin, I feel like I've purposefully done everything the total opposite to not end up ruining good memories - I started working at a different bar, got out of the hostel and moved into a house, stopped partying as much to save money and have been trying to live pretty healthily. I feel like a completely different person to the girl who arrived here two years ago, so it feels strange to come back and find Darwin as unchanged as ever, totally familiar and yet completely different.
I have just two months left on my Australian visa and I'm very aware of the clock ticking down - I'm trying to use my time wisely around working to make sure I see anything I've missed because I probably won't be back in Australia for a long time. For me, that isn't partying with the same old crowd, it's seeing the national parks and the parts of the Northern Territory I missed previously. I'm also trying to work as much as possible while I'm still on a good Australian wage with plenty of dollars rolling in so I can save for my next trip.
For the first time in a long time, I actually have a home that feels like a home. I moved into a house with my boyfriend - yes, that's right, I have a boyfriend - and we're really happy with our amazing new home that even comes with a dog! After moving around so much over the last six months and feeling as though my life was very temporary, it's nice to have somewhere, and someone, you can't wait to go home to at the end of the day.
After spending months hiking, climbing and exploring the coast of Western Australia and living off the healthiest food - I'm full of energy and was excited to get back in the gym. I feel like my body is stronger and fitter than ever, my skin feels great and I'm enjoying eating healthily thanks to my lovely kitchen. Because of all this, it hits me 10x worse when I'm hungover or feel rubbish for drinking. I'm still drinking and going out, but I'm drinking less and trying to reduce how often I go out partying, instead preferring to make the most of my days.
I've been spending a lot of my time working on this blog and after several months away and even more out of the blogging loop, it's been nice to spend time working on my true passion. I've been redesigning my blog, working with new brands and creating a whole series of amazing new content. It's felt great to dive back into it and right now that is what I want to dedicate my energies towards. I've also been thinking about my next career move - it's been fun working hospitality and various other jobs over in Australia but I miss my work as a journalist and writer.
Perhaps it's me getting older, perhaps I'm past this stage in my life, or perhaps it's just a phase - after all, I can still party as hard as the rest when I want to. I think I've just found there is so much more to life than getting shit-faced every night with the same crowd of people. There's sleeping under the stars, watching the sun rise and set with the one you love, there's throwing yourself into your passion and seeing the satisfaction of your own success. There are workouts where you aren't hungover and saving money towards a goal that will be a lot more epic than any night out you've already lived 100 times over. Now I don't know if you can identify with any of what I'm saying here, or whether I'm just warbling on, but if you find yourself nodding along with what I'm saying, this next section is for you.
Don't be so hard on yourself if it doesn't work out in your career or relationship - we all have these moments when things don't pan out as we expected and it throws us off course. But the important thing to remember is each failure teaches us and makes us stronger for our next attempt. If the path was easy, reaching the end wouldn't be worth it.
How do you find balance in your life? Have you changed as you've hit your late-twenties? Do you find it difficult to balance your career, relationship and having fun?
There's probably a lot of people out there who don't know that these days I eat mostly vegetarian. I don't shout it from the rooftops like some vegetarians and I don't take a fuss if meat is put in front of me by an unsuspecting host. I will fully admit now - because I know someone I've had burgers with is sure to comment - I am not the world's best vegetarian. But since this week is National Vegetarian Week, I thought it was a good time to talk about why I have chosen to eat mainly vegetarian and how travel has affected my choice of diet. While many people will focus on how cruel it is to hurt animals and to kill them in order to feed our ever growing obsession with steak - that's not my reason for choosing to live this way. I don't dispute it being a good reason, but for me there are just many other important reasons for doing this.
Why am I vegetarian?
It all started when I first went travelling, before I left I was a big meat-eater who loved a steak, but once I discovered the delights of South-East Asian cuisine and their remarkable vegetarian selection, I was sold. A few experiences with some questionable meat and I soon decided to stick purely with the amazingly fresh veggies and tofu - what a discovery! No longer was it the soggy, tasteless meat replacement, but instead a meal all in itself - never have I had tofu as well seasoned, as flavoursome and exciting as I did when I was in Thailand. It really set my tastebuds on fire and made me realise I didn't really even miss meat when I had such amazing veggie options on offer. The rest of my five months in Asia, I pretty much lived off a diet of veggies, rice, noodles and fruit - and to this day I have never felt healthier, happier or stronger.When I reached Australia I ended up travelling around so much and then working jobs with crazy hours so I never bothered to buy meat to cook in case it just went off and was a waste. Instead I would raid the amazing range of tofu and fresh veggies for healthy meals or salads. I've seen a real transformation in my diet over the last three years and it has been a natural transition as I've realised what really makes my body feel good and healthy, I don't need meat to feel strong - I can get my protein elsewhere and I actually prefer the tastes and textures to eating flesh. I feel better for not eating meat - I actually notice the difference immediately after eating a meal with meat and eating a vegetarian meal - meat makes me feel sluggish, bloated and overly full.
But what's a bad vegetarian?
I will admit that I'm not always religious with my vegetarianism - I do have slip ups and when you're travelling it's not always easy to eat as healthily or as strictly as it would be at home. In Melbourne I ate so healthily because I was able to prepare all my own meals but when you're travelling all the time or have rubbish hostel kitchens to work with it can be more difficult. Check out my top tips for staying fit and healthy when you travel here. Plus there is the fact that I don't actually dislike meat - I still enjoy the taste and smell of it and if my mates decide to have a barbecue or someone wants to go for a burger or a steak - if I crave it I'll eat it. So yes, I'm a bad vegetarian and some may even consider me not a vegetarian at all, but I don't really care. The fact is, I've gone from eating meat every day to often not even once a month.
Why should you try this?
It might sound like this is just something I have done purely for my own health reasons, but actually since making this change I've done a lot of reading and watched a lot of documentaries about vegetarianism and the environment. I've steered clear of the usual "don't hurt the baby animals" ones and instead looked more at the effect a carnivore diet has on the environment as a whole. If you haven't watched Cowspiracy (it's on Netflix) then you should definitely check it out - it is the documentary that has stayed with me the most. This one focuses on the effect farming cows for food has on the environment and particularly on climate change - the facts and figures it offers pretty much shows that farming meat has had much larger effect on global warming than pollution and use of fossil fuels which I find both fascinating and scary. This fact is just brushed under the carpet because of the sheer amount of money the industry makes for the economy and the governments.I'm not proposing any huge move to change the world, but I do think that we as individuals can do small things both to help ourselves and the planet. I personally feel that not eating meat has made me feel much healthier and better in myself, and I also like knowing that I am helping the environment at the same time. I don't feel guilty if I slip-up and have a bacon sandwich but I do know I won't do it all the time. Since it's National Vegetarian Week, I challenge you all to just try it for one week. If you can't stand the thought of full vegetarianism, why not just cut back on eating meat every day and just have it twice a week? Even that would make a huge difference - not only to your health and the environment, but also to your bank balance. Give it a try, it's just a week and it could change your life.
I've been writing a LOT about travel lately, and while I still have so much to share with you all from my month travelling around Europe and now Indonesia, I thought it would be a nice time to take a moment's break to talk about two of my other passions. Anyone who knows me will know that I'm a big foodie at heart and that I love to stay fit and healthy - combining the two is a big love of mine and something I dedicate a lot of time to when I'm not travelling. We all know how hard it is to keep it going when you're on holiday - well apparently my life is a holiday but if there's something I hate, it's getting ill while travelling. I'm actually writing this when my body is a wreck - too much partying means I'm now popping Vitamin C and painkillers to stave off every illness going and I know exactly why. It's because my diet has suffered since being in Bali - I haven't been eating as many fruits and vegetables since being away, I haven't been eating enough and half the time I've had an upset tummy. Don't get me wrong, I'm having a blast here, but it does catch up with you! So now I'm taking a few days of good, healthy food, fresh fruit smoothies and good sleep to recuperate.A few days off partying and sightseeing has given me time to use my brain a bit and talk to people, quite a few of these conversations have naturally led to one of my favourite products and one that is widely available in Asia - coconut oil. I love everything coconut - from the meat, the milk and the water, to the oils and natural products created from them. It is lifesaver for a girl with skin as delicate as mine - coconut oil is one of the few things I know I can use liberally without causing rashes both to eat and on my skin - it's so pure that it can do no wrong. And one of the lovely things about buying it out here, is not only that it is so cheap, but that it has no preservatives or nasties added to it - it's pretty much as pure as you can get it without the "health food" price attached. Even when I'm in the UK, I try to make sure I drink as much coconut water as possible and use coconut oil on my skin, hair and nails - it's definitely a lot more pricey than it is out here but it's worth it. Even long before it became "fashionable" I knew the value of using oils instead of lotions and creams that were packed full of things I could be allergic to. Trust me, once you find that out the hard way a few times, you become very cautious about what you are putting on, and in, your body.If you do struggle with your skin like I do, particularly with eczema and dry patches, it's a really good idea to take a look at your oil use. I've always alternated the use of coconut oil with olive oils to get the best results - both in my food and on my skin. While both have amazing affects when you add them to your diet, I notice huge differences when I also apply them externally. Often before going to bed I will cover my skin in coconut oil, or will coat any dry patches in olive oil, then allow it to soak in. By doing it when your body is resting, it has so much more time to really soak in and work it's magic, trust me - as someone who has suffered with these problems for years - nothing has ever worked better than simple oils on your plate and on your skin. It's also great to combine the oils with a body butter, if you can find one pure enough, that way the deeper layers of your skin absorb the oil while the butter moisturises the top layers. I personally find The Body Shop's argan oil or cocoa body butters work really well this way, plus they smell amazing!If you followed my blog over the last few months, you'll know that I holidayed in Santorini with my parents for a few weeks. Greece is a big favourite with my parents - they love the food, the culture, the landscape, and after years of holidays there I can only agree with them. It's a fabulous country and particularly when you get down to the islands, each one is completely different but still maintains the charm and traditions of Greece. One thing I really love about Greece is their Mediterranean diet, I do think Greek food is one cuisine that I could happily live off for the rest of my days. Maybe less of the bread, but throw all the seafood, salads and wine at me! We were living off the most delicious Greek salads, and even Santorini salads, dressed in the simplest of dressings, just the very finest olive oils and vinegar - so good they speak for themselves! When it came to seafood, the simpler the better. I'd have sea bass or bream, or even snapper, dressed simply in herbs and drizzled with olive oil before being barbecued. It was some of the most delicious food I've ever had and yet some of the simplest. The Greeks sure know the value of quality over quantity - they would rather serve just three ingredients but the very finest quality and flavours than have a whole plate of tastes that don't quite get your palate excited.At home we use a lot of olive oil in cooking and preparing meals, so if you're struggling to think of ways of integrating more good oils into your diet it's worth trying out some of my favourites. Salads are an easy way to introduce olive oils to your diet - drizzle olive oil and either balsamic or white wine vinegar over your salad, and the beauty of salad is that it doesn't just have to be boring lettuce. You can mix it up and try quinoa, pumpkin, cous cous, spinach and all kinds of other tasty treats. If you like seafood, you can't beat a nice bit of salmon wrapped in foil in the oven for 20 minutes, drizzle oil over it and add chilli or paprika for flavour - serve with sweet potato fries or minty potatoes. And if you need a little something for the side, why not add roasted vegetables? Just chop up loads of veg in a tray then drizzle oil all over it and season, stick it in the oven and roast for half an hour or until soft - perfect side dish. Or if you're just cooking for one - do what I used to do at uni, roast loads then keep it in the fridge for wraps - yum! If you want to learn a little more about the different types of olive oil and what to do with them - you should check out this great infographic from Jamie's Italian. It tells you all you need to know about how to cook with different types of oil to get the best results.
Or, if you're feeling like treating yourself, why not click here to book a table at Jamie's Italian and let the pros show you how it's done?
I've been back in the country less than 24 hours and it's safe to say after four weeks of mad, fast, exciting travelling around Europe, of dancing until the sun comes up and sightseeing for days - I'm glad to be home. I've had the most incredible few weeks road tripping across Bulgaria, exploring Berlin, relaxing in the stunning surroundings of Slovenia, diving into the beautiful baths of Budapest and partying it up in Amsterdam. It's been epic from start to finish and went better than I ever could have hoped, all thanks to all my amazing friends I met up with along the way. The trip was a fantastic excuse to visit some of my friends from trips to Asia and Australia back in their own homes and to catch up on old times, while picking up some awesome new friends along the way. It felt so good to be on the road and completely independent again, travelling solo really is my favourite way to travel, and I feel so refreshed after a break from working so much. Also a big thanks to everyone who has been following me on Instagram and has offered countless suggestions of place to eat, things to see and do along the way!
So what next? You all know I'm never one to stand still for long so of course I've already got lots of plans for the next few weeks and if you've been following me on Instagram, Twitter or Facebook, you'll already know that in just one month I'll be heading back to Australia for another year! While I was away my second year visa was granted and after waiting months for it to be approved I was beyond ecstatic, I can't wait to get back there to start a whole new adventure and to see all my loves I have missed so much. With just a month to prepare, you'd think I'd need to take a few days off working to get everything in order, but actually I've ended up signing up to full time freelance hours until the date I leave! Plus I'll be covering a lot of extra blogging events and reviewing a huge range of restaurants and hotels for you guys with all my top tips for weekends away and how to make the most of your time off work. And I've got some exciting collaborations with travel brands and opportunities coming up that I can't wait to share with you.
It's been lovely to take some time off from the blog over the last couple of weeks just to get some perspective and really appreciate how far I've come. This week my blog celebrated it's third birthday and I actually cannot believe how much it has changed and grown in that time - from the very first blog post I published to the most recent collaborations and going on my first blogging press trip a week ago. I'm so proud of everything I have accomplished with this blog - from working with brands to helping readers plan their trips. I actually received an amazing message from a long-time reader this morning saying she was inspired by this blog post to quit her job and her relationship so she could buy a one-way ticket to Australia. It is just incredible to have any kind of influence on readers, but to have such a huge impact on her life is more than I could have dreamed of when I started Absolutely Lucy.When you love to write as much as I do, and you love to travel, getting to combine these passions in a way that helps others and helps you build a career is so precious, it is important to appreciate every second. Last week, the 10th edition of industry magazine Blogosphere published with the incredible In The Frow on the cover - one of the bloggers I have followed from the very beginning - and guess who was featured inside? One of my favourite travel bloggers, Vicky Flip Flop, chose to feature Absolutely Lucy among her favourite travel bloggers for the month. I haven't yet had a chance to see it as I've been away, but I'll be sharing it with you as soon as my copy arrives - I'm so excited to be a part of such a fabulous magazine, and such an incredible industry.These last few weeks have been exactly the tonic I needed to come home feeling super inspired, with a brain and a camera packed full of amazing content that I just can't wait to share with you. I'm planning on working my ass off at this laptop and bringing you a huge range of new posts on all my adventures and hope to inspire you to plan some of your own. I'm also on a serious health kick - after four weeks of drinking and eating all kinds of rubbish - I'm looking forward to getting in the gym again and eating healthily. It's time to get this body in shape and to peak fitness before I get back to Australia and living in my bikini every day! I'm so pleased I finally found a gym in my small town that offers a huge range of classes, plus a well-stocked gym and a pool - actually, I'm going to wrap up this post now and head straight down there for a workout! So there you go guys, a little glimpse into a chaotic few weeks that have left me with a big smile on my face.
Have you traveled around Europe - what was your favourite place? Have you been in spired by my posts - tell me about it! What's your workout regime - got any tips for me?
I'm pretty good at living on a backpacker's budget now, but sometimes you just fancy a bit of luxury. I'll never be the kind of girl who wants to spend thousands on an expensive getaway when I could make my money spread a bit further and still treat myself. For me, the real luxury is being able to escape and live well for longer instead of enjoying a short blast of freedom, but not everyone has the option of taking a year out to go backpacking, nor does everyone like the idea of budget travel. Now I'm back in the UK, I don't plan to stop travelling and until my return to Australia, I'm breaking up my time with trips away. Before I went away, my mum and I used to have regular spa days together, every few months we would head away for a day of complete rest, relaxation and a heavy dose of pampering. Both working stressful jobs, it was lovely to just have a day where we didn't have to think about work, or anything else other than where our next massage was coming from. I really believe in the importance of looking after your own health and well-being by keeping fit, eating well and allowing time to really relax and recuperate. Visiting a spa is a great way of really giving you a day off from life, a chance to turn your phone off and really get some space.
I've posted about this spa experience before but I still can't believe how many people don't seem to know about the amazing deals available. Even when you need a day of pure indulgence, there is always a great offer that can help you get the most out of your money. So, what am I on about? I'm talking about Aqua Sana Spa at Centreparcs, now it may not be the first place you think of when you start planning a spa retreat but perhaps it should be. I'm not usually one for chains but in this case I'm happy to make an exception for such an amazing experience, I have yet to find a spa that rivals the quality I've found there, and trust me, I've done the research. We always go to the Elveden retreat, which is our closest, and I convinced it's the best one after experiencing the Sherwood spa and finding it a bit lacking. Surrounded by woodland and beautiful countryside, even the drive there is relaxing, and from the second you walk in the door you are being endlessly pampered by the amazing staff there. We always say it must be a wonderful place to work, so relaxing. We always check out the deals available at the time on the website, but usually end up paying around £100 each for a full day in the spa, with breakfast and lunch included, and a luxury treatment.This time, we went for the Brighten and Glow spa day for two, which gave us the chance to try out the Elemis skin brightening facial and luxurious Frangipani hot stones massage - and yes, it is every bit as fabulous as it sounds. I love that the treatment pampers every bit of your body and uses only products not tested on animals and using minimal parabens - it's much better for the environment and it's much better for your health. Before our treatment, we were treated to a delicious breakfast in the Vitale cafe where we indulged in pastries and coffees before hitting the spa. We had a few hours before our treatments so we decided to start with a swim in the outdoor heated pool, this is always such a treat when the weather outside is rubbish. We stood with the high pressure jets massaging our necks and floated around the empty pool before heading into the steam rooms. Now this is the bit that sets Aqua Sana apart from all other spas I have experienced, it offers 15 different spa experiences including a range of steam rooms with essential oils and herbs from all over the world and saunas. My favourite rooms are the Japanese Salt Steam room, the Balinese and the Indian steam rooms - I just love the gentle floral aromas and they really feel like they're doing your skin good. You can rinse off afterwards with one of the multi-sensory showers to rejuvenate your skin and refresh before checking out the meditation room or zen garden.
When you're taken through to your spa treatment, the ladies give you a completely relaxing experience tailored to your skin type and preferences. They're extremely attentive and some of the best beauty treatments I've had have been at the Aqua Sana, with sensitive skin like mine it's important to have a therapist who listens. The whole experience is utterly luxurious and you come away feeling like a new woman, my skin felt like a newborn baby's and my muscles were finally relaxed after two years of hostel beds. After a tasty lunch, it was time for a waterbed nap - always a highlight of the day - especially if you can score one of the bigger outdoor beds which are especially nice when you're wrapped up in your complimentary robe. Throughout the spa, there are several stations where you ca reapply products throughout the day and test others, sometimes the therapists will also bring round products for you to try which is lovely. Everything is thought of when you are at the spa, you don't spend a single second thinking because everything is already as special as it could be. There are limited numbers allowed in the spa, which really helps to keep the exclusive feeling as some just come for a morning or afternoon session.One top tip not to miss out on during your visit, the Discovery Sessions are something I had never attended until my most recent visit but are something I wouldn't miss in future. These short sessions take place periodically throughout the day and led by a beauty therapist, they teach you about the Elemis and Decleor products and how to apply them. As a big beauty product lover, this was a good excuse to try out some of the other amazing products they have to offer. But it also meant we found out about an amazing deal on a Decleor multipack of products - normally selling at over £50, it was reduced down to £19 with further discounts for attending the session. It was an amazing deal, so I treated me and my mum to a pack each - we would never have known about the dramatic price reduction had we not been in the session, so they're definitely worth attending for discounts on the ranges. All in all, it was a fabulous day, and long overdue as a birthday present to the both of us. If you ask me, you can't beat a mummy-daughter day spent eating delicious food, being pampered and relaxing on waterbeds. Click here to book your spa experience at Aqua Sana, or to read more about what treatments are available.
Can you recommend any other luxury spa experiences for those on a budget? What's your favourite spa treatment?