One thing the last few years of travel has really taught me, is the importance of well being. The truth is, when you're travelling solo, there is no-one else to look after you and if you don't learn to take good care of yourself, you're not going to get the most out of every experience. I've really taught myself to slow down a bit over the last year, I've accepted that I don't have to do and achieve everything, that sometimes it's okay to sit back and just appreciate life instead of giving 110% and exhausting myself. I'm still learning, every single day, but I definitely have a better appreciation for what makes me happy both mentally and physically than I did when I was first travelling. What helps me be my best self? Lots of exercise, tasty, healthy food, a wide open horizon and lots of time spent outdoors. I've realised that being online is my job and to a certain extent, is a hobby, but that I can't let it dominate in any way because it really does impact on my mental health.
One thing that has really helped me to stay balanced over the years is gifting myself time. We're always so busy rushing around trying to do everything in our careers, relationships and in our free time, but sometimes we just need to give ourselves time to breathe. I was so guilty of never giving myself time to just be still, and I still am, but I'm trying my best to improve. And so, when an opportunity came up to review an Inner Peace Retreat with Psychologies Magazine, I jumped at the chance to spend a day deep in the countryside and really getting to know myself. Taking place at West Lexham Manor, near Norwich, the retreat offered a weekend spent focusing on psychology, mindfulness, creativity, meditation and movement set against the backdrop of the stunning grounds. What more could a girl want?
Driving up to West Lexham Manor through frozen fields and breathing in the crisp morning air, I instantly felt refreshed and ready for restoration of my mind, body and soul. The stunning grounds were the perfect place for that and I couldn't wait to explore more later on. On arrival, the organisers gave a warm welcome and ushered us into morning tai chi in the beautifully restored barn which has been purposefully created for group events and weddings. With sunshine beaming through the windows and birdsong in the background, we started the day by warming up our aching bodies and minds led by neuroscientist Dr Tamara Russell, who was definitely one of the most memorable characters from the weekend. After the session, we went for breakfast in the sun-drenched hall, and it was clear to see the emphasis on well being from the delicious, healthy meal of locally sourced ingredients that awaited us.
We were back in with Dr Tamara for our first session of the day, Practical Models for Exploring Body and Mind, which was a fascinating insight into neuroscience and psychology, but with a real life context that made it easily accessible for anyone new to the topic. Tamara used various exercises to look at the way we relate to ourselves and how that affects us in our daily life when we make decisions or react to situations. After studying a bit of neuroscience and psychology at university, I've always been fascinated by models like these and how they can be used to understand why we are the way we are. We all found this workshop so interesting and helpful that it actually ran over into the break and later I could hear many of those attending the retreat continuing the discussion over lunch.
Later on we had another workshop, this time with Suzy Greaves, editor of Psychologies Magazine, which was one I was really excited for. Being a journalist, I'm always looking to develop my skills in any way I can, so a journaling/writing workshop with Suzy seemed perfect for me. This time we had an opportunity to get outside and breathe in the fresh air and to take in the sights, sounds and smells as we wandered around the grounds. Nature is so soothing, and despite being based in North Norfolk, I find that lately I haven't had a chance to just get outside and appreciate it, something that I'm sure has caused me to feel a bit stressed out. We were told to just write freely, uninterrupted by others and uninterrupted by thoughts of how we should write. I let my hand glide across the page and all of us taking part felt our innermost thoughts and feelings pour out on to the page. I was amazed at what came out, what I'd been holding in and finally just had to explode across the page, pure stream of consciousness.
We enjoyed a leisurely lunch - let me tell you the food was just incredible - followed by a chance to explore the grounds with owner Edmund Colville, as he discussed the retreat and the lay-lines around his family home. Later that afternoon, we had our final workshop of the day, which was easily my favourite and really left an incredible impression on me. The 5 Rhythms Movement workshop with meditation teacher Chris Connors forced the group to throw away all inhibitions, stresses and worries, and to really let loose. We're talking 90 minutes of dancing freely as a mass and an individual to various pieces of music, and by the end of the session, everyone was exhausted but liberated, making their way out of the barn with smiles on faces and a new sense of peace. I thought I was pretty relaxed before I walked into that workshop, but I can tell you I felt like a completely different person by the time I walked out of it and I know every single person in that room felt exactly the same. Sadly I had to leave after this workshop and didn't get a chance to chat to the others over dinner, but the whole experience was beyond anything I could have hoped.
Whether you need stillness, a chance to slow down or if you are searching for inner peace, these workshops give you a chance to take a time-out in the unspoilt beauty of West Norfolk. If this sounds like something that would be right up your street, there will be many other retreats taking place this year which focus on yoga, mindfulness and body confidence, and another Psychologies Inner Peace Retreat is in the pipeline. Both men and women attended and while some were more interested in the psychology, others were going through some huge life changes, but all felt just as welcome and came away with a genuine sense of inner peace. Find out more and book at www.westlexham.org
*Images provided by West Lexham Manor
Have you been to a retreat? Would you like to attend one? How do you find peace in your daily life?
Wild camping can be a scary prospect for those who are not used to the great outdoors. But as someone who has always chased adventures – I'm here to tell you the truth about wild camping and why you should try it. I've created this first-timers' guide to getting out under the stars and into the heart of nature. Everything you need to know – from where to go and what to pack, to personal hygiene and those infamous bush poos. Throughout my 5+ years of travelling solo, I've wild camped across the world, from the UK and Europe, right over to Australia.
The truth is I've always loved a bit of luxury as much as the next girl. But when it comes down to it, I would always much rather be walking barefoot around a national park and bathing in waterfalls. Although I had tried wild camping before I ever went travelling – it was only when I tried it in Asia and Australia that it really stole my heart. There's nothing quite like the simple life, of sleeping under the stars in the outback, of cooking dinner on the beach and waking up to the ocean. It's a freedom you just can't beat.
People are often shocked by how much I love camping and getting outside. But it's got to be the Norfolk lass in me – I'm just made for that outdoor life. Before I ever tried going wild, I had been camping a lot through volunteering programmes, challenges and of course, lots of festivals. I was a pro at putting up a tent and things like cooking dinner outside or the chilly run to the toilets never fazed me. But over the last few years, my whole perspective of camping really changed thanks to my travels.
For me it was the moments when I was road tripping across Western Australia that really sealed the deal. I spent over a month driving, sleeping in a car and camping wild in beautiful spots without ever seeing a soul. It was everything I had ever dreamed of in Australia and showed me how much is possible, and how happy you can be with so little. My squad spent our nights watching the stars above cattle ranches, smoke spiralling into the sky from our camp fire. Each day we woke up to the sounds of the ocean lapping against the shore and the excitement of exploring a new place.
Read: The Ultimate Western Australia Road Trip Planning Guide
The questions I get asked the most when it comes to camping – so let's answer these ones first. My best tip for first-timers who aren't sure about camping whether wild or not. Get over the grime. The quicker you do this, the more you will enjoy your experience. Yes the toilets are not always that nice, and sometimes there won't be any at all. You might have to have a few bush wees and maybe even a bush poo if you're in the middle of nowhere. But if you just accept the wet wipe baths and stop thinking about it, you'll soon adjust to a simpler life.
I spent six weeks living off wet wipe baths, shaving my legs with baby oil and pooing on the side of the road in the dustiest place on earth. Trust me, if I can do that and still have an epic time – you can certainly handle a weekend. If it's your first time trying out wild camping – the main thing is be prepared. Ladies, I would recommend not planning a trip for when you are on your period. It's definitely doable but just not very nice to not be able to have a shower. If you do decide to go anyway, I recommend a moon cup instead of tampons – then you don't have to worry about disposing of products.
The main thing to remember if you're camping wild is that you need to be entirely self-reliant. That means planning ahead, having everything you need and emergency kit in case anything goes wrong. The more you plan and have ready, the more you will enjoy your trip.
I've been a very lucky girl to have experiences camping wild all over the globe – but my favourite stand-out experiences have to be in these top 3 locations:
Read: The Ultimate Guide to Camping in Tasmania
While it's nice to tell you about how amazing wild camping can be, I also want to be honest about the less fun experiences. Camping is super weather dependent and a trip can quickly go downhill if you're not prepared for bad weather. My worst camping experiences have always been due to extreme rain. In the Yorkshire Dales, UK, on my Duke of Edinburgh final expedition, we were hit by severe storms and flooded out of any potential campsites before our van broke down. Over in Melbourne, Australia, a trip to Wilson's Prom was cut short by heavy rain that flooded the campsite and all the tents.
Read: Getting lost in Wilson’s Promontory National Park
The key to enjoying your trip no matter what the weather is preparation. Do your research before each trip and check the temperatures for day and night, predicted weather, and anything else that could affect you. If you're going to a very exposed place or somewhere at higher altitudes, you'll need to prepare for wind and cooler temperatures. Remember to take into account warmer temps in the day and cooler temps at night, and to be prepared for all extremes.
I love the freedom that comes with it. It's a simple life, where all you need is a shelter, food, a campfire and the stars. You can disappear into the outback, or to some deserted beach and not a soul will know where you are. You can turn your phone off and really switch off. Something that is so important when you work a lot and desperately need some downtime. There's something really romantic about the idea of traveling the world by van and being entirely self-reliant. You have everything you need and can escape into the world for a little while.
What kind of camper are you - luxury, festival or wild? What advice would you give to first-time wild campers?
I've just arrived in Perth after an amazing week in Adelaide, and although I will be posting all about my time there at a later date, I first wanted to talk about the worst part of my trip. It's been praying on my mind ever since Saturday night and the more I tell people about what happened, the less I understand how it could possibly have happened. To put it in context, I have travelled all over the world solo to countries considered dangerous and unsafe for a girl to travel by herself. I've been stranded at the side of the road in Vietnam and Laos, I've been in seemingly dodgy tuk-tuk rides in Thailand and Cambodia, I've been lost in Hungary. But not once have I ever felt so unsafe in the middle of a city in a Westernised country, surrounded by people and with police patrolling the streets.
So what happened?
I was visiting a good friend of mine, who I met when I was in Asia, but sadly he had to work all week. Our one time to really hang out was Saturday night when we went out for dinner and drinks with his friends, and the Sunday when we had planned to go on a tour of the wineries. We went out for dinner as planned and then had drinks and found a place we could have a dance, eventually we all decided to call it a night. We didn't want to be too wrecked for the next day so we decided to get a taxi home, on the way my friend wanted to show me Adelaide Oval so we took a detour to the taxi rank. As soon as we wandered down the side street, three lads looked over and shouted "slut" at me, naturally my friend told them to leave me alone.
You would have thought that would be the end of it since they were just teenagers, but if anything it spurred them on. Suddenly, all three of them launched themselves at us. My friend pushed me out of the way and I hit the deck, but all of them, plus another five lads who appeared out of nowhere went for him. Now my friend is probably around twice or three times my bodyweight, he's a wall of pure muscle and soon to be a personal trainer. He's not someone you pick a fight with, but when you're drunk and eight guys attack you out of nowhere, there's little you can do to stop them. After they all threw their punches and ran off, he was left with a huge lump on his head, a busted nose with blood pouring all over his clothes and the street, swollen lips and cuts and scratches. It was horrible.
But the worst thing?
I can appreciate that it all happened so quickly that perhaps people didn't have time to react, but not one single person tried to jump in and help. Not one except me, I'm sure I would have just ended up hurt too so it's probably a good thing a guy dragged me back, but at least my basic instinct was to help someone who was in danger. Afterwards, I took my friend across the street to get help, I walked into a shop to ask if the guy in there had any tissues or could help at all. He just looked at me like I was crazy and told me I could buy a packet of tissues. If this is the reaction a girl covered in blood gets on a Saturday night, it's disgusting. I managed to steal tissues from a takeaway in the end and then on our way to jump into a taxi, I saw the police.
I headed across the road to tell them what had happened and they proceeded to interview my friend, despite the fact that he had no idea what had happened. They wouldn't listen to what I had seen as a witness, we had to force them to listen when I could identify one of the lads who attacked my friend. It was terrible to see firsthand how little the police really care in Australia when it comes to a brutal attack like that on a busy street with witnesses everywhere, compared to traffic policing. It didn't even seem to matter that much to the police that several other people were attacked immediately after, the lads went on a rampage up the street beating up three guys in suits, and several other small groups further along. It was clear they were just out to hurt people that night, it didn't matter about race, gender or sexuality for once, but it did matter if you were in the wrong place at the wrong time.
So why am I writing about this?
Therapy mainly, this is my way of making peace with the incident even though I'm still really upset that this could happen in the middle of a well-policed Australian city. It was the most brutal, vicious, nasty attack I have seen firsthand, done in cold blood and for the stupidest reason. My friend was beaten to a pulp for trying to protect me from being verbally abused, he poured blood on the street because he was a gentleman and a good person. He is the kind of person who wouldn't hurt a fly despite being more than capable, and it makes me incredible sad to think there are people out there who would take advantage of that simply for kicks.
I'm not naive enough to think this doesn't happen anywhere in the world, but I do think that things like this shouldn't be happening to innocent people just trying to make their way home in Adelaide. Perhaps nothing could have been done to stop this from happening, but the complete lack of support and help we were shown after the incident was an embarrassment to the police service in South Australia and the local people who refused to help us. Bad things happen, there's nothing we can do about that, but we can do something about the way we react and support those who are victims. The same thing happened in the Bourke Street incident in Melbourne - so many preferred to stand and watch, or record on their phones than actually help those in need. It really is heartbreaking to think that human instinct for so many has become a spectator's sport instead of a desperation to help preserve human life.
Wow, this ended up being quite a long post. Apologies if you're bored reading this but well done for making it to the end, I know it's very different to my normal posts. But the important thing for me is to show both sides of travelling - the fun, exciting side and the scary side as well. Don't take this as a warning not to travel to Adelaide - my friend said himself it's the first time in his whole life that he has seen an incident like this there. As far as I'm concerned this could have happened anywhere in the world and it sounds much like what happened every Saturday night at home. But what really got to me was the way people just didn't seem to care - don't be that person.
Today marks the start of a brand new adventure. Yesterday, I sat in my apartment attempting to squeeze my life into my backpack and felt like I was standing on the edge of a precipice about to jump. Oh god how I've missed that feeling. I've missed the feeling of freedom and excitement at picking up and starting again somewhere new and different. I've been back in Melbourne for five months after living here for five months last year - don't get me wrong, Melbourne has turned into a home from home for me and remains one of my absolute favourite places in the world. But when you know it's time to go, it's time to go.
Living in the city, both times, has been a real challenge with surreal highs and some crazy lows that have left me questioning everything. Every time I come here, I seem to end up in jobs that push me to the very end of my tether and while I've loved my cocktail waitress gig and have had an amazing time working on a rooftop bar all summer - I am more than ready to move on and get back to traveller life. This last few months have been both amazing and exhausting - I've worked too much in my goal to save as much money as possible and I've had to sacrifice my writing due to lack of time and routine. But at the same time, I've made some amazing new friends and I've had some pretty special adventures in this city and beyond. I don't regret a single second of it, but I know that out there a healthier and happier life is waiting for me, so I think it's about time I went and found it.
This past week has been a flurry of goodbyes and leaving drinks, after living here for a total of ten months I've picked up a pretty special crowd along the way. I want to say a huge thank you to every single person, who no matter how short a time we spent together, really made my Melbourne experience. Now I plan to finish my time here with a bang, tonight I'm heading to a pretty incredible house I've rented with my friends for a joint-birthday celebration along Great Ocean Road. We'll be spending the weekend there and, just as it should be, I'll be finishing my time in Melbourne with the people who mean the most to me. Follow me on Instagram and check out my InstaStories for all the live updates.
So what's next for Absolutely Lucy?
On Monday I'll be flying to Adelaide, where I'll be catching up with an old friend and checking out the city for a week. I'm definitely going to need a chilled week after this hectic last few weeks in Melbourne! Then I'm heading to Perth, where I'm hoping to find some road trip buddies to start heading up the West Coast with - it's been a dream trip for a long time and I'm so excited to be on the road again. I can't wait for the sunshine and beaches after this last week of rain in Melbourne, get me tanned, fit and healthy again. I've slipped into so many bad habits lately, not sleeping enough, barely eating and drinking way too much - hospo life has definitely got the better of me - so now I'm looking forward to taking care of myself for a while.
I'm excited to get back to blogging and to be able to focus on my passion for a while instead of working the same repetitive job and having the same conversations over and over again. Being a waitress in the bar was fun but I'm so much more than that and I can't wait to pursue the things I really love, to have the time and the energy to be creative again. I'll miss my big city life, my cute little apartment all to myself with a gym downstairs, my local coffee shop and bars where the staff remember my orders, my work crew and how much they cared about each other. I'll miss the families I found in my neighbours, my work crew and my besties I've met all over Australia. Melbourne is an incredible city but it is always the people who make the place and I've been lucky enough to meet some amazing characters who I already can't wait to see again. Next week I'll have lots more to share with you all - trust me I have a lot of adventures to catch you all up on! But for now Melbourne, over and out.
After writing last Friday’s post, I really got to thinking about my life now compared to a year ago and how happy I am. To put things in perspective, this time last year I was living it up in Thailand with a bunch of great mates and partying my arse off. Now, I’m writing this from my new home of Melbourne while my roommate snores his head off, and yet, I think over the last two weeks I’ve reached new levels of happiness I didn’t think were possible. So I decided to start a list, of all the moments I’ve had recently that have made me feel grateful to be alive and happy I made the decisions that have led me to this point. Because, if you read my last post - you’ll know that this Valentine’s Day I’m taking the time to celebrate being single, independent and the happiest with myself I’ve ever been. Forget giving out roses and chocolates, I’m taking the time to think about and be thankful for all the things that are giving me the rosy glow of happiness.
So what has made me realise i’m in love with my life?
So there we go, the 20 things that have helped me realise why I’m so in love with my life and if you ask me, that’s by far the most important love you will have. Whether you were in a relationship or not this Valentine’s, take a moment to think about whether you are happy with yourself and your life - its something that is so easily brushed over in the busy day-to-day. Why not take 15 minutes out of your day to make a list like this one about all the positive reasons you are in love with you life, and why you are happy with your lot. You might find that actually you have a lot more love for the way things have turned out than you think - or it might just highlight a change you know you need to make! Either way - take the time to love yourself, your life and everything in it.
Tell me what you love mot about your life - what are you most thankful for?
Christmas and New Year are definitely some of those times when people really start to think about their relationship status - a bit like the post-Christmas bloat, it's something that hangs over every festive party and moment under the mistletoe. It can suck a bit to be single at Christmas, to not have someone special to keep you warm and to get you that extra special present. But it can also be great to be single at Christmas - you don't have to feel guilty when you sit there and eat an entire cheeseboard in one sitting then spend the night farting in bed, and no awkward decision about whose family you'll spend the day with. When it comes to New Year, this was my first as a single girl for nine years - which seems crazy to me. Basically as long as I've been old enough to go out drinking I've been in a relationship, more than a third of my life. And it was a good relationship, a great one in fact, but 2015 was all about the start of something new, about taking control of my life and doing something for me. I broke off my relationship and left to travel the world solo, a year later I should be heading home but have decided I'm not ready for my adventures to finish yet. Last December 31st I was surrounded by good friends and spent the night celebrating with my other half. But this year, it felt right to celebrate independently after the year I've had. I've conquered all sorts and I've done it all by myself, so I was more than happy to be a single girl as I took my first steps into 2016.
This time of year it's easy to get caught up in the romance of the season - all those engagement rings popping up on my newsfeed, all those cute couple photos in matching Christmas jumpers, and all those New Year kissing photos. We're blasted in the face with the expectation and the pressure to be in a happy relationship or left to feel like failures, but I have to ask, isn't it more important at this time of year to be looking inwardly and thinking more about the relationship we have with ourselves? New Year is always a great time to look back over the year as it comes to a close - at what we've achieved and suffered, learnt and lost over the last 12 months. We're all planning and making goals for the year ahead, but so many are setting goals, more like ideals for where they see themselves in 12 months. They're thinking about things like relationships statuses, job goals, having their own homes. All of these are great in their own way, but why not take the time to think about how mentally healthy and happy you are. Two Christmases ago I took a two week break from work and from life - I finally had headspace to think and after the two weeks was up I realised I didn't want to go back to that life. That was when I realised that how I was working and living was not making me healthy or happy - it was time to plan an escape and my next moves. That was when I began saving, when I bought a plane ticket. A year later, I hopped on that plane and never looked back.
It's not the answer for everyone and I'm not saying this to tell you to go do the same. Travel might not be your way of healing but starting 2016 on your own could provide you with a good opportunity to really look closely at your life. Are you happy? Are you on your way to achieving what you want out of life? If not, why not? This is your chance to claim 2016 as your year to work on you - do what I did, step back and reassess. Our goals change as we grow as people and sometimes the ones you set a while ago will no longer fit the person you have become - if you no longer want something why work towards it? Evolve your goals and you will find happiness in working towards what you truly want. If a job no longer makes you happy, look elsewhere and find one that does. Feel like work is taking over your life? Take a step back and explore your passions in your free time. Unsure whether a relationship is still giving you what you need - make a change, end it or go in search of something new. It doesn't matter how trapped you feel, even if it feels like there is no way out, there always is. But you have to be willing to make the first move - once you've taken that first step it turns into the easiest and most natural thing in the world, but first you have to take a leap of faith.
It can be a huge change that all your family and friends talk about, or it can be something tiny that just makes a world of difference to you. Either way, having the courage to examine your life and really think about where you want it to go can be simultaneously the scariest and most valuable thing you do this January. Why? Because it will help give you focus and goals for the year ahead - to find the happiness you've been searching for. 2015 was my happiest and freest year yet - it was so amazing that I skipped my flight home and chose to stay and carry on for as long as possible. I'm looking forward to seeing what 2016 brings - I'm just hoping for more happiness, the love of many new friends I have yet to meet and even more opportunities to follow my passions. Most importantly, I'm not sitting around and waiting for life to happen to me, I'm out there making it happen for myself.
Have you made any New Years resolutions? What are your goals for this year? Is travel in your plans for 2016 - where are you heading?
