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imageIt can be hard as a backpacker to keep fit and healthy when you're constantly moving between places. That transient life of late nights and long bus journeys doesn't always translate to the bohemian vegan lifestyle you imagine for travellers, instead there can often be far too many beers and dirty 7/11 toasted sandwiches. It's easy when you keep moving between different groups of people to give into every treat meal and to lose track of what you're putting into your body. But, at the same time, it's more important than ever, because let's face it, no-one wants to get ill when they're travelling. Eating the wrong things, not getting enough sleep, drinking too much and not exercising is the perfect way to ruin your immune system and leave you vulnerable to whatever bugs are being passed around. If you're travelling in Asia, this can be even more of a problem when even the water and the food you eat could be carrying all sorts. If you want to be a smart traveller and keep going for the longest time, while still enjoying yourself and not feeling ill, it's important to look after yourself. I've written posts before about healthy eating and staying fit on the road, but this time I want to focus on some of my favourite fitness experiences I've had since travelling.image

Muay Thai

When I work out, I like to finish up completely exhausted and to feel that I have worked every single muscle in my body. After trying boxing back in the UK, then Thai boxing, Muay Thai, when I was passing through Hua Hin, in Thailand, I can safely say I have never had a workout that has left me so satisfied afterwards. Martial arts are great because they really do work every part of your body, they test your body in different ways and with so many different types, there really is a martial art for everyone. I love the focus you get as you perfect the moves, and the way you can quickly develop skills if you show dedication. In just one morning session, thanks to my amazing trainer, I had mastered several of the basic moves and had completely re-ignited my passion for working out - after weeks of partying it, this was no easy feat. One thing Thailand comes with is some amazing gyms, they may be basic but damn, they get the job done, and they come with some incredibly dedicated trainers who will push you until you get the results you were after. When I was taking boxercise classes back in the UK, I noticed the quickest changes to my body I have seen with any type of exercise and was impressed to see even the areas which can be more difficult to train were becoming more toned and a lot stronger. I could totally understand why so many people decide to take on week-long or even month-long intensive courses while they're travelling, I would love to have done the same, but sadly had too many other trips planned and not enough time to stay put.imageMartial arts are a great workout choice for travellers, whether male or female, it's a great full body workout that only needs a gym and a few pieces of equipment, it is also perfect to try in Asia where there are specialist centres on every corner. It's a fantastic workout for building confidence and perfect for solo travellers who appreciate knowing how to defend themselves - it may not ever be necessary to use but can give great peace of mind when you're on your own. For those who want to feel strong and need a workout that takes them further than the usual yoga and running, this is perfect for building muscle tone and for pushing your body. It's just what you need to give you focus when you travel and to pull you out of that backpacker slump. If you need to lose weight and get healthy again, it's a good opportunity to learn new skills while doing so, and will really help boost your immune system - it's hard to get ill when your body is fighting fit! If you fancy trying martial arts, wherever you are in the world, why not join Martial Tribes - it's a social hub for all martial arts and fitness enthusiasts to connect. image

Yoga

Always popular with travellers, yoga is a fantastic way to keep lean, fit and toned while travelling, but it also can be a great way to stay grounded. It's easy to get carried away with the excitement of your life, but taking the time to practice yoga, meditation and mindfulness can really make you focus on appreciating every second. I spent a life changing week at Hariharalya Yoga and Meditation Retreat in Siem Reap, Cambodia, and I don't think I've been the same person since. The week of peacefulness was just what I needed to take me from the lowest time I've had travelling, to one of the highest. Just days before I had nearly died in a bus crash, I was injured, aching and completely exhausted, but a week of nourishing my body and my mind with health, rest and gratitude gave me what I needed to love travelling again. Whether you take part in a retreat, take a quick yoga class or just follow tutorials on YouTube with your own mat in the sunshine, yoga is so freeing when you travel. It means taking a moment out of your busy day to reflect, then clear your mind and to stretch out your body. Just what all us backpackers need after rubbish hostel beds and overnight bus rides. It's worth having a look online and around where you're staying for free classes - I took part in an incredible sunset yoga session on a beach on Koh Lanta, Thailand, completely for free thanks to another traveller who wanted to share his knowledge with the world.image

Running

Running has become my go-to workout - no matter where I am in the world or what facilities are available, as long as I have my trainers in my bag and a sports bra to strap the girls down, I'm good to go! I love cardio workouts, I like to feel like I've exhausted myself and pushed myself further than the last time, so when I'm travelling, running is a great way to both experience the location and to stay fit. When I was in Asia, I'd get up early to run on the beach or around the city before the heat grew too fierce - beach running has always been my favourite because the sea is always such a perfect distraction and perfect for cooling off after. In Australia, I loved running - the country is made for runners with such a big focus on fitness. There's endless beautiful trails, paths and places to explore while you're working out. Particular highlights were runs along Bondi to Coogee coastal walk, Noosa National Park coastal walk, around the Royal Botanic Gardens in Sydney and Melbourne, and those sweaty runs along Darwin Esplanade in the dark. There are so many amazing places to go running, you'd be a fool not to!image

Cycling

I have a confession, before I went away travelling I had not been on a bike in about a decade. I used to love riding my bike as a kid, but just lost interest as I grew up and had no real reason to ride, but you'll be pleased to know they are right when they say "it's like riding a bike" - you never forget. When I was in Asia, bikes were terrible quality but cheap to hire and a perfect way to explore the countries at your own pace. I cycled around stunning old ruins in Sukhothai and Ayutthaya, Thailand, I cruised around Da Lat, Vietnam, exploring waterfalls, and through the Cambodian countryside in Siem Reap with friends. It's a fantastic way to see the country, you just see so much more when you cycle past the world than you would from the back of a tuk-tuk or motorbike plus you can stop whenever you want to explore. If you're not as confident on a motorbike, cycling can be a great - and much safer - alternative, just keep your wits about you when you're on busy roads. In Australia, there are so many beautiful places to cycle and explore - one of my favourite days in Melbourne was spent mountain biking around the trails in a beautiful reserve.image

Trekking

You walk a lot as a traveller and it's easy to forget that this in itself is a great workout. Whether you spend a day walking around exploring a new city, hiking through the jungle to waterfalls or climbing a mountain to watch the sunrise - it all counts. This is actually one of my favourite ways to workout because it doesn't actually feel like a workout, you're so busy looking at the amazing views or spotting creatures lurking in the woods or diving into waterfalls that you don't realise how much you are burning. I loved huge jungle hikes in Khao Sok, Thailand, we'd be covered in sweat and chased by monkeys, but it was all worth it when you reached the stunning gorge or lake at the end of it. I had friends who climbed huge peaks in Nepal or Bali and said it was the highlight of their trip - getting outside and getting active can be one of the best ways to experience a country. In Melbourne, I spent a weekend camping at Grampians National Park with friends, we spent two days hiking to viewpoints, climbing through gorges and walking through forests - it was incredible.image

How do you like to keep fit when you travel? What are your favourite fitness experiences? What martial arts workouts can you recommend?

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11150847_10152762051527617_3820638610166569824_nWhen you're travelling, something you realise very quickly is what is important to take away from every stage of your journey. When all you're carrying around with you is a 65litre backpack with your whole life compressed into it, that doesn't leave much space to pick up things along the way. It becomes so much more important to store away all the precious memories from all the places you visit and the things that you see. For me, it's always been more important to capture the emotions, the colours, smells and tastes of each moment rather than actually having some cheesy souvenir from a market stall. The only real souvenirs I have now are clothes and jewellery I bought along the way, and a dinky little carved elephant from the sanctuary where I volunteered. It seems a poor representation of the incredible 18 months I've spent exploring extraordinary countries and the amazing sights I've seen. I have nothing physical to link me to the beautiful souls I met along the way, and yet I still feel so inextricably linked to them no matter what the distance, all because of the memories in this little diary.

Read: How to get more out of your travel snaps

imageAs I said my goodbyes to friends and family before I left to go travelling, there were gifts and cards wishing me well on my journey, but none meant as much as the one from my workmates. They had clubbed together to buy me a few little goodies, including a beautiful little travel journal to take with me and write all my memories as I traveled around the world solo. The red patterned leather book was the perfect place to store every thought, feeling and experience as I set out on my adventure. It was such a thoughtful gift, and one I treasured as I traveled across Asia and Australia, writing in it became a nightly treat as I reminisced over the day's events. I'm a traditionalist when it comes to the delights of reading actual books instead of screens and hand writing notes, there's something so beautiful about actually holding something in your hand rather than sending an email or downloading an e-book. I love blogging, it has been a huge part of my travelling experience and I would heartily recommend any traveler keep a blog so they have an easily accessible journal to store their memories and photographs that they can share with the world. Doing so has meant sharing every beautiful experience with friends, family and countless strangers through the internet, it's been amazing to know I could help other travelers by advising them on locations I had already visited.18237_10152752290777617_375494848472286630_nBut, as amazing as blogging is, there is still a lot of my world and my heart that I don't share on www.absolutelylucy.com. For my own sanity and privacy, it is important to me to have a part of my life that is separate, and that part is even more special to me. That's the part that is hidden in the pages of my travel journal, of the book that is just for me, filled with tales of love, hopes and dreams, of the experiences that are etched on my soul and the stories I simply cannot repeat. Whether you're a writer, an artist or a musician, creative souls have a need to express their big ideas and as a traveler, the exposure to so many amazing places and people is the perfect driving force for putting pen to paper. For me, writing was addictive when I was away, I just couldn't write fast enough to get all my thoughts out. Some people struggle to spend time alone, but I can't help wondering if that is actually because they don't have a satisfying way of expressing themselves when they do. I craved time alone to write both in my travel journal, and on here, it was therapeutic and even writing the tiniest details would often work as a catalyst for creating the posts that you ended up reading. It was amazing how much one would influence the other, often I would start writing in my journal, then halfway through I would have to grab my laptop and start typing a new blog post to share with you guys. Travel is inspiration in its purest form.11224543_10152762050452617_3879807044485580878_nAfter working as a journalist, it was so freeing to be able to spend my days and nights writing purely for myself, the more I wrote, the more the words flowed on to the pages. It's addictive. Even as the moments were happening, I was experiencing them as I would write them on the page, always thinking of how I would immortalise every person I met as though they were a character in a story I was writing. I loved that feeling, and I feel lucky to have experienced a world that excited me enough to write like this. But whether you write for a living or you just want to keep a momento of your travels, keeping a travel diary is such beautiful way of storing your memories and keeping them close to your heart when you move on. You just don't get the same experience when you clutch your laptop close to you as you remember those you left behind, but there's something comforting about having a little book that is just for you. It doesn't have to be words, I knew so many travelers who incorporated music, art and poetry into their own books, each inspired in different ways to create something, a memory of each stage of their journey.11223868_10152762052357617_6382879823733307420_nI'll always remember a friend, Phoebe, who I met in Pai, Thailand, who had started holding "art club" with new friends as she traveled around. She was a beautiful soul who traveled with a tiny collection of paints, pens and gathered a group around to create something amazing together in the pages of her little journal. This way everyone had to contribute something and years later she would look at it and remember every single person who was there. When I was on the slow boat between Thailand and Laos, there was a woman who used her artistic skills to capture each moment - she actually started to sketch and paint the scene in front of her as a group of us played games and chatted. Her work was beautiful and it was incredible to see the finished piece against the live scene, our trip is now captured forever and it's all thanks to her amazing talents. Another friend of mine wrote a mixture of poems and prose inspired by the place he was in, he loved to read aloud to us in the evenings and share the words he felt compelled to write. And I'll never forget the guy I met who said art and words were not his forte but said each place had a song, a sound that was distinctive, he spent his time trying to capture the essence of each location in music, in lyrics he created. The results were beautiful.imageI still have my travel journal from my first 18 months of travelling, it sits proudly on my shelf which I'm surprised doesn't bow under the weight of all those memories. With just a few months at home and a few trips around Europe planned, my thoughts are already on preparing for my return to Australia as I sort out visas, tax returns and insurance. But something that had slipped my mind until the team at Pen Heaven sent me a beautiful hand made leather travel journal by Laurige to be my "trusty companion to help with all my creative thoughts, memos and notes." Made by French artisans, my journal arrived in a stunning deep red, with Absolutely Lucy embossed in gold lettering on the bottom right corner. It was the ultimate in luxury for a writer, and gives me the perfect place to keep track of every precious travelling moment. The journal makes the perfect gift for a traveler, because no traveler wants something they cannot take with them - what's the point in leaving things locked up in storage? This is something personal that they will treasure forever, even more so because the leather case is refillable - you can replace the writing paper within as it runs out and start afresh for each voyage. At £47 it is a little pricey for a journal, but as a gift that will never grow old, it is perfect for any adventurers in your life, a timeless keepsake they will treasure forever, and a perfect place to store their big ideas. It's available in a range of gorgeous colours and you can choose whether you prefer lined paper for writing, or fancy getting creative with plain paper. I'll be using mine to write all those beautiful memories, and to make big plans for the future.

Find the full range of Laurige products here to order your personalised travel journal.

Have you kept a travel journal - what does yours mean to you? How do you keep track of your memories? Do you regret not keeping a journal?

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imageGoing out for dinner has always been one of my favourite things to do. It doesn't matter whether it's street food in Bangkok, a luxury three-course meal in a fine-dining restaurant or a stuff-yourself-silly night at the local steakhouse. I'm always open to trying new foodie experiences and I'd always much rather that than a night of partying, money much better spent if you ask me! Especially when it comes to supporting independent and local businesses, I'm not really one for chain restaurants and would always much rather eat at restaurant that isn't mass-producing its food. Give me fresh, local produce and a creative means of cooking any day. It's not just the food - although that is a huge part of why I love it - it's also the social experience of trying new foods with friends or loved ones, of sitting around a table and eating together. I'm a bit of a traditionalist when it comes to meals, growing up it was always the one time of day my family all sat down together with no TV or other distractions to eat and catch up on what we had all been up to. When you're living such busy and different lives, I think it's important to really take this time together. As a backpacker, getting to know people always seems to be done over dinner and a few beers, eating together is once again the thing that brings us all together of an evening.imageLondon is a city full of chain restaurants and well known brands, but for me, this just doesn't do it when I have a weekend away. I'd much rather peruse the food markets and explore quirky little restaurants with a lot more personality for a bit of a unique experience. I was invited along to review RustiKo Soho, a new independent Italian restaurant in the heart of Old Compton Street, just a stone's throw from some of the best theatres in London. As we walked up to the restaurant, we were excited by the cosy look of the place, the quirky, candle-lit interior, and a funky blues playlist we could hear muffled behind the windows. I was promised "the vintage Soho experience" from an evening there and I can't say I was disappointed, we were made to feel so welcome from the second we stepped in the door. The size and the decor gave it such a friendly vibe, more like you had hired out the whole venue for your friends than the formality of a restaurant. Every bar stool was already taken by those enjoying the fantastic range of prosecco, classic and twisted cocktails, as we were escorted to our table. I loved the rustic vibes of the restaurant, it was just my kind of place and I could only imagine the other levels would deliver more of the same.imageOne glance at the menu showed me we were in for a treat as we struggled to choose our favourite dishes, there was so much choice and so many of my favourite dishes. Despite having limited numbers of dishes on the menus, every single dish on there sounded fabulous and there was definitely something for everyone. The waiters were incredibly helpful with suggesting wines to go with the dishes and offering recommendations for combinations of dishes. In the end, we started with the garlic chilli shrimp and polenta chips to start, with some garlic pizza bread. It was the first time I had tried polenta chips but they were delicious, and the garlic pizza bread was a huge hit with that super melty, delicious cheese. My favourite had to be the delicious garlic chilli shrimp - one of my favourite dishes to have as a starter - I was so impressed by the flavours and spice, it was perfect and I'll definitely be ordering that again.imageFor our second course, we spent ages choosing our dishes, but in the end we couldn't resist the lobster linguine and the gnocchi. Now gnocchi is a dish that I've had a lot of disappointment over in the past, I've had the sad looking potatoey lumps slapped on a plate several times and decided it wasn't for me. But finally, we tried a gnocchi that was tasty and had the perfect texture, the dumplings were cooked in a tasty mozzarella, sun-dried tomato and basil sauce that was perfect for my vegetarian sister. The absolute highlight was my lobster linguine, a dish that I have loved for many years, I couldn't resist seeing the chef's take on it. This time it was half a lobster cooked with cherry tomatoes, spring onions and a brandy sauce, even now as I write this my mouth is watering at the memory. It was a deliciously rich dish full of flavours, but the chef had combined them so perfectly that they didn't overtake the delicate taste of the lobster. It's a fine balance and there's nothing worse than a seafood dish that overpowers seafood with strong flavours, the brandy was a perfect accompaniment. I was so impressed with the quality of the food, and the portion size, we were left stuffed and couldn't even manage dessert!imageWatching the other patrons, I couldn't resist peeking at their food and was excited at the sight of the juicy steaks, the light pasta dishes and the small plates (piattini) that were perfect for sharing. The couple next to us were loving their meal and really recommended the dishes, particularly the rib-eye. Showing the diversity of Soho, the restaurant was filled with a real range of people, it really showed how it was perfect for all occasions whether it was a family meal, a romantic dinner for two, or cocktails with the girls. Even better, after dinner, we were taken downstairs to explore the newest addition to the restaurant, the newly-opened basement bar, The Shed. With a real vintage Soho feel, the bar is a perfect place to relax with a drink after dinner, or to spend an evening with good friends. Just a small bar, it has a really exclusive feel as you walk down the spiral staircase to see cute wooden seating, bookshelves and quirky little decorations. I loved the swing music soundtrack and it went perfectly with the amazing look of the bar. There were already a couple of groups down there enjoying a few drinks and I noticed, that although the place felt busy and bustling, it was never so loud that we struggled to hear each other. RustiKo had managed to find a perfect balance between atmosphere and the foodie experience, and the result was just lovely. It really was the rustic Italian experience nestled in the streets of Soho, and I can't recommend this hidden gem enough. Book your table now.image

Have you been to RustiKo - how was your experience? Can you recommend any other independent restaurants? What's your favourite Italian dish?

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11263156_10152789718277617_6876131025164693250_nTravelling through Vietnam was one of the most exhausting stints of backpacking I have done, but one of the most rewarding. It's an incredibly beautiful country with such a rich history, but I seriously underestimated how huge the country is and quite how long it would take to travel between places. I spent almost every night on overnight buses or trains, just trying to grab a few hours sleep before exploring the next stop on my journey. Read about how I managed to see Vietnam in 2 1/2 weeks. One of the truly amazing places I was lucky enough to visit, but sadly didn't have time to write about in full at the time, was the breathtaking UNESCO World Heritage Site, Halong Bay. Including around 1,600 tiny islands and islets, with towering limestone cliffs scattered across this stunning seascape, it's one of the places that remains etched on my memory. You know how some places just take your breath away, how some places are just so spectacular that you can't believe you were one of the lucky ones who got to experience it first hand? Well Halong Bay was like that for me, I got to experience it with an amazing group of people from all over the world from the comfort of our own little cruise.11266462_10152789772667617_2663953592848547660_n11070949_10152789765032617_239983065223812444_nI'll be honest and say that the name of my cruise company has slipped my memory now, but there are endless numbers of companies to choose from. From the ultra luxurious to the backpacker party boats, there's something for everyone. I was a bit bored of backpacker partying, so I plumped for a mid-level boat with all the comforts I needed and none of the rabble. I was excited at the thought of witnessing this beautiful place with a group of adults who just wanted to appreciate natural beauty and relax rather than chugging beer. I wasn't disappointed, the boat was amazing, so well-equipped and comfortable for the cheap price. I shared a cabin with one other woman and we had our own en suite bathroom, it was a perfect size for the two of us and there was lots of space up on the main deck and in the cabin for us to spend the rest of the days. The inside cabin came with a well-stocked, although expensive, bar, dining tables and even a small club set-up at one end for entertainment. Up on deck was our favourite area, lots of space for sunbathing, taking in the view and relaxing.11009109_10152789763827617_4078149230160823855_n11329990_10152789718307617_2680379706561751748_nWith so many different types of cruises, come just as many options for entertainment during the trip. I chose a two day, one night trip around the bay that took us on a cruise all around the stunning islands. The first day we spent the afternoon exploring some of the most incredible caves I have seen yet, Surprise Cave, in Bo Hon Island, is absolutely huge despite seeming quite small at first glace, as you step further into it's hidden depths you are met with an enormous cave system full of twists and turns. Our guide took us on a walk around the caves, pointing out strange rock formations that have been given nicknames over the years as light poured in through tiny cracks and crevices in the rock. It was an amazing sight and a real contrast to the stunning openness of the rest of the bay. You're really struck by the vastness of the landscape when you come out of the caves to find a panoramic view across Halong Bay. After we made our way back to the boat, we were treated to a Vietnamese cooking class where we made our own fresh and friend spring rolls ready for dinner. It was messy, good fun as we watched the demonstration and then tried our hand at making our own rolls, with both vegetarian and meat options available.11143494_10152789718237617_480855464583478058_n11150784_10152789764887617_4287145996265943834_nThat night we enjoyed a feast of delicious Vietnamese dishes as a group, it was lovely to sit around with so many different types of travelers. Some were couples on a two-week holiday, others were backpackers who were part-way through a year-long trip, others were travelling the length of the country. It's easy to get stuck around backpackers when you stay in hostels, it can be refreshing to meet different types of travellers and hear about their experiences as well. The evening was spent drinking beers and watching the sunset from the top of the boat - a perfect end to our first day in Halong Bay. I woke bright and early the next day and got to see the sun come up over the Bay, is was so beautiful and peaceful. No-one apart from the workers and fishermen were up yet and I felt like I had the whole Bay to myself – that blissful moment of pure stillness is how I remember Halong Bay. Then it was wake-up time for everyone else because we were all going kayaking around the Bay, I shared a kayak with one of the other ladies on the boat and we had a hilarious time trying to manoeuvre our boat around the islets. It was lovely to spend some time out on the water and it was amazing to explore the floating market and village near where we docked – it's just amazing to witness how these people live out on the water in their little huts. Such a simple lifestyle in such a stunning setting, I felt so lucky to experience just a taste of their lives as we waved at them from the kayak.11140073_10152789718447617_1288152903033423786_n11167977_10152789718337617_8050975412757218929_nOnce we rowed our way around the islands, we couldn't resist jumping into the clear, fresh waters for a swim under the morning sun, it was a shock to the system but the perfect way to start the day. After breakfast, we took a slow cruise back to the harbour, ending our trip with a smile. It was such a well-needed break from the hustle and bustle of Hanoi, and the stresses of travelling after a rocky start in the country. Getting out to sea was a perfect way to show you why you were travelling, why you had ventured across thousands of miles to do this – for these incredible natural sights, for the people you meet and for the amazing experiences you have along the way. Whatever you do, don't miss a visit to Halong Bay – you won't experience anything like it anywhere else. Read more about my experiences in Halong Bay here.1524651_10152789718367617_3879816317198010925_n

Have you been to Halong Bay - tell me about your experience. Can you recommend any cruise companies? Have you been to a bucket list location?

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imageIt's hard to match the high you get from travelling solo, that constant buzz of excitement and wonder at the world around you, and your own capabilities. Being back in the UK, it can leave some feeling a bit low without that constant adrenaline rush of living an untamed life. But if you ask me, one thing solo travelers learn is to be responsible for finding their own happiness, and just because you're home it doesn't mean you shouldn't still be looking for new ways to get that high you once had from travelling. I've been pretty happy to be home so far, but a lot of that is down to finding lots of amazing things to do with people I haven't seen for a long time, and taking up some awesome opportunities I missed out on through this blog while I was travelling. At the weekend, I was invited to try out Up At The O2 and to combine it with my love of all things fitness by trying out a Fitbit as I walked over the O2 Arena. You can't get much higher than that without stepping on a plane - so it was perfect for someone who usually gets their kicks several thousand feet above sea level. A perfect excuse to spend a weekend in London - my sister and I enjoyed two days of food, fitness and Fitbits.image

Fitbit

Anyone who has read for a while will know I'm big on keeping fit and enjoying a healthy lifestyle, while I'm travelling my favourite ways to keep fit are walking, running, swimming and working out outside. Forget paying for gyms and classes when the sun is always shining and the beach beckons. But, it can be difficult to keep track of how much exercise you have done and quite how much distance you're covering when you're spending whole days walking around new cities or trekking through jungle. I tried out the Fitbit when I went running on the beach - something I've really missed since being away - and as somewhere I usually don't have phone signal to track my runs, it was a fantastic way to log my time and my distance, along with keeping track of my progress and goals.imageNow the idea of wearing a tracking device on my wrist does put me off slightly, it feels a little bit Big Brother to me. But wearing the wristband around the clock also means I've been able to use the app to track my sleeping patterns - something really useful when you're suffering jet lag! And I can keep track of whether I'm eating enough of the right foods, and how much water I've been drinking. I've got the Fitbit Flex, but there are lots of different styles and colours available depending on what suits your lifestyle. It really is a great addition for anyone who is interested in living a healthy lifestyle and keeping fit, or who wants to increase their fitness. I just wish I had it when I was travelling so I could keep track of the distance I covered by walking and cycling my way around Asia and Australia - particularly in Melbourne when I was working a job that had me walking a minimum of 25,000 steps a day! I'm already looking forward to taking it travelling with me again as a great way of keeping track of the distance I cover and quite how fit the lifestyle keeps me.image

Up At The O2

I may not be much of a city girl, but I love a good trip to London. It's always a busy weekend packed full of catching up with friends and family, and lots of awesome events. Last weekend was no different, my sister and I crammed a ridiculous amount of food, fun and lots and lots of cocktails into two days, but it was all rounded off with a chance to see London from a different perspective. Travelling can be so much fun, whether you go to the other side of the globe, or you just take a chance to rediscover somewhere you know and see it in a whole new light. I've spent a lot of time in London over the years, and my sister lives there, so it was fantastic to try something a bit touristy and totally different. Up At The O2 takes you on  walk like no other, straight over the top of London's O2 Arena, a venue that has housed performances by some of the world's greatest musical acts and has welcomed over 30 million people through its doors. The 365m walk stretches over the dome, reaching 52m in height at an angle of up to 30 degrees. Despite that, it's not a very steep walk and you don't need to be in peak physical fitness to complete it - that's the beauty of it -  it really is an experience that anyone can enjoy!imageIt's an amazing way to spend an afternoon, even if it's cloudy, gazing across the London skyline and getting some amazing photos from the 360 degree viewing platform at the top. The whole experience takes around two hours and is a perfect way to take in some of the sights of London from a different angle, we spotted lots of the city's most famous buildings while we were up there thanks to the labels around the platform to guide visitors. Walking over the dome is so much fun, you feel like you're moon-walking as you bounce over the tent-like surface up towards the platform and there's so much to look at along the way. I was so distracted by the view that I almost forgot I was wearing my Fitbit until after when I checked it and saw that I had completed a total of 1,260 steps going over the O2 - already over a tenth of my 10,000 steps a day target! I'm getting slightly obsessed with how many steps I complete each day, so I was shocked to see that my sister had taken 400 less steps than me during that time - just shows you how much longer her legs are than mine. We had a great afternoon at the O2 and all rounded off with a few cocktails at a bar inside, how better to round the day off?image

Have you done Up At The O2? How was your experience? Can you recommend any other activities in London for a different experience of the city?

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imageFor months on end you slog your guts out working crummy jobs to save as much money as possible. You while away the hours stacking shelves or getting groped as you pull pints in some bar, always thinking of the paradise waiting for you. After working a job you thought would never end, you're finally handing over your uniform and catching that flight to the other side of the world. The dream is finally becoming a reality and already you never want it to end, so how can you keep it going as long as possible? It all comes down to the money - all us backpackers say "if travel was free, you'd never see me again" and I can tell you it's true. Travellers are always looking for the best ways to cut corners and make sacrifices so we can have just one more adventure, just one more day in paradise. We'd rather sleep on someone's floor for a week than stay in a hotel if it means spending another week living a life of complete freedom and excitement. When you're starting out on your travels, it can be difficult to know how to save money and where you can cheat to make your cash last that little bit longer. After 18 months of travelling solo and backpacking across Asia and Australia - one of the cheapest and one of the most expensive places to backpack in the world - I think I've picked up some good techniques for saving money. After all, I planned to go for a year and managed to keep going an extra six months AND came back with lots of money saved! Here are my top tips for backpacking on a budget:

PREPARE

TRAVEL

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STAY

EAT

DRINK

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ACTIVITIES

WORK

Like this post? Why not vote for me as the best budget travel blogger of 2016? It takes two seconds and all you have to do is follow this link. Thanks!

Looking for other ways to cut costs? Check out VoucherShops. Or, in case couch surfing, eating veggie or fruit picking gets boring - there's always the chance you'll marry a millionaire or get a royal flush in the World Series of Poker!

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IMG_6296It doesn't matter where you travel around the world, or how long you are gone for, there's nothing like coming home - especially when your home country has just been voted the classiest county in Britain! It's easy to forget when you're dealing with the humdrum details of everyday life how amazing and beautiful the place you live actually is, but going away and gaining some perspective can really help you to see the place with fresh eyes. I've always loved Norfolk - I've never been a city girl, give me empty, wild beaches and endless fields filled with wild flowers any day of the week. I'm no Wordsworth, I'm not going to get all poetic describing the beauty of the countryside, but I am going to tell you just why I love my home. Growing up in Norfolk might seem boring to some who have had a busy, exciting, city upbringing, but for me there was no better way to grow up than with all this space. My parents were all about turning the television off and getting outside - weekends were spent running wild at the beach or exploring the woodlands in my wellies. It was normal to spend a day feeding lambs at Park Farm and quite frankly, we grew up knowing where our food came from.1395181_10152241296757617_6831031842061651982_nIt's normal for us Norfolk folk to spend Christmas with the Royals and to have chats with them as you handed over bunches of flowers. As The Telegraph says, "it hardly needs Sandringham to give Norfolk the cachet of a superior address", but it is pretty cool to know that Wills and Kate are living just down the road from you. (Although, I will get more excited when Harry moves in.) Whether you love or hate the Royals, it's hard not to value them when you see them through the eyes of other newer countries - they just don't have an institution like it and it makes you realise how wonderful it is to have these traditions. You might find it all a bit quaint and sickly sweet, but there's something really lovely about living in a place where village fetes and May Day events are key events in the calendar, when it's not "fashionable" to have afternoon tea, it's just tradition. We have church fundraisers every week and we love a flower festival, you might think it sounds boring but actually what comes with this is an amazing sense of community I just haven't found elsewhere.IMG_6249I'm so lucky to know so many amazing people across Norfolk through growing up here and working for the newspaper - every single one contributes so much to making this the top county. We don't always get the best rep - yes, the accent isn't that great and it's pretty flat here - but we also have a landscape like no other. Travelling around the world just made me see the beauty in our wild cliffs, our endless moors and marshes, and the lush green forests that are just teeming with life. It's the perfect place to get lost, and that's what Norfolk has over bigger cities, In London you can get lost because you don't know anyone but here you can truly lose yourself. In Norfolk, you could go whole days without seeing another person and there is a real charm about being able to disappear in nature. Head to the Broads for a lazy day on the river as swans cruise past, look no further than the Burnhams for seriously lust-worthy cottages and check out the cute little coastal villages to feel like you've stepped into a 1950's postcard. Trust me, my own beach hut is proudly painted in blue and pink candy stripes.10570513_10152241296287617_8397770108899813722_nIt's always easy to slag off your home town and I know the people of Norfolk can't help themselves sometimes, but it's also important to see things clearly. Travelling really helps give you some perspective, when backpacking across Australia I couldn't help but laugh at the wonder and excitement my Aussie mates showed when I told them about my home. When I describe how I lived just round the corner from a castle that has stood there almost 100 years (with real turrets!), when I describe the untamed, wild coastline and the countless festivals that go on right under our noses. It's so different to the brand new city of Melbourne, to the dry dusty landscape of the Northern Territory, and the manicured beaches of Sydney and the East Coast. Yes Australia is beautiful and exciting, but we have history and something completely different to offer, something we should be proud of. So good work Norfolk for representing so well and putting the other counties in their places! If that wasn't a good reason to come home, I don't know what is! If you haven't already been - it's time you came and saw what you're missing!IMG_6149

Which part of Norfolk is your favourite? Share your favourite memories of Norfolk. Which county is your favourite, and why?

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1937094_424379561084959_4293932723902172390_nFlying has always been my favourite way to travel. I love the excitement of stealing away in the middle of the night to catch a flight to somewhere exotic. I love the hustle and bustle of airports and people watching in departures as I try to guess where everyone might be going. You might think I'm crazy, but I even love long-haul flights when you can spend hours eating, drinking wine from the free bar and watching all the movies you missed in the cinemas. I've long since lost count of how many times I've soared through the air in my 26 years, but I've clocked up a hell of a lot of air miles in that time and had some interesting experiences along the way. From the time the pilot was forced to do an emergency landing in the Seychelles because there was something wrong with the plane, to the time my dad mixed up the flight times and we ended up at the airport before it had even opened on Christmas Day.

I've been lucky and never had any really bad flights considering how much I have travelled, but we've all been subject to those really awful passengers - the ones who make everyone's life hell for those hours in the air. As I said, I've always been a bit of a people-watcher and sitting in the airport is one of the best places to do it. I love grabbing a drink in a bar and watching as everyone hurries past to catch their flight - you can tell instantly the problem passengers who will drive those sitting in their vicinity crazy over the following hours.11822581_384058798450369_6691757134935381958_n-1

 

So who really are the worst offenders?

Lads on tour

Usually late, usually drunk, always loud. Whether its lads or ladies on tour, it's bloody annoying to be stuck sitting in a crowd of people headed for a festival or party holiday when they behave like school kids. It shouldn't have to be spelled out for adults but throwing things around the plane, shouting and screaming at each other, and being drunk and mouthy to other passengers is not okay. I remember being on a flight to Hideout Festival in Croatia and seeing other groups acting like this - I was embarrassed to be among them. It's possible to have fun and have a laugh while being respectful of everyone else and it starts by not getting drunk in the airport and holding up the plane.

Latecomers

I can't deal with people who are terminally late, it drives me crazy. I'm always on time and I never understand people who can justify holding other people up. I don't mind when people are late the odd few times, but when it is every single time and you are impacting on other people's lives it is just rude. When it comes to flights, I understand there are extenuating circumstances sometimes, but often you see the people who stumble on to the flight last and can just tell they weren't paying attention to the announcements, to their flight time or to anything other than the bar. When you fly, it isn't much to ask that you get yourself to the departure gate on time. It's important to realise that every second you hold up the plane, is impacting on every passenger's connecting flights, transfers and delays. Every second you waste at the bar is time that could mean missing your flight altogether, or could even mean the flight missing it's departure window on the tarmac.

Snoring snoozers

Just like screaming children, there is always a deafening snorer on board the plane. The one who snores so loud they wake themselves up and glare around the plane to see who was making the noise. People can't help being a snorer, but if you do snore really loudly, it might help to try a mouthguard when you're on board to allow the other passengers to get a little shut-eye during the flight.

Germ spreaders

Something that often can't be helped but always grosses me out. One thing I hate about flying is breathing the recycled air as it is pumped out of the air conditioning over and over again during a long-haul flight. It's made even worse when you can hear someone snuffling and sneezing a few seats over, all those germs flying around the plane and being pushed through the vents into your lungs. Maybe I've watched too many movies where some horrible epidemic is spread in the course of a flight, or maybe I've just boarded too many planes completely healthy and then felt horrendous a day later. It's never nice being that person who is ill on a plane - been there and it's horrible - but it's also not great to be the person who is being sneezed over in a confined space.

Screaming children

We all know that feeling of doom when we've paid out half a month's wages for that flight across the world and two minutes in a kid behind us starts screaming. I do understand it can be difficult to travel with children sometimes, when they're bored or tired or their ears hurt and their natural response is to cry or scream. But I didn't pay a small fortune to sit in a confined space for 14 hours with a screaming child in my ear. My parents travelled with me from when I was barely a few months old and never had instances when I screamed or cried for the whole flight, I just happily played or slept through the journey. Likewise, the baby behind me on my flight back to London was peaceful and quiet the whole journey - I didn't even know he was there until we left the plane. It is possible, and it makes everyone's life a bit better.

Impatient flyers

The ones who just can't wait for anyone and jeopardise everyone's safety in the process. This is a real pet peeve of mine – I can be pretty impatient but when it comes to travel I'm pretty chilled. It really frustrates me when you see people walking around the cabin when seatbelt signs are on, when you see people on their mobile phones when they've been told to turn them off and when you get people grabbing their bags and queuing to get off the plane before it has even reached the terminal. The safety measures are in place for a reason and by ignoring them you put everyone at risk because you simply can't chill out, wait and read a book.

Panicky passengers

Those flustered flyers who freak out at the first sign of turbulence, over-think everything and hog the attention of the air stewardess when you're trying to call them over. I totally understand that some people are nervous flyers, but there's a difference between the ones who are genuinely fearful and the ones who are just attention-seeking and need someone to tell them to get a grip. My mum is a bit of a nervous flyer but only if you draw attention to it, if I distract her with wine and movies she is absolutely fine and actually enjoys the flight.

What was your worst plane experience? Are you guilty of any of these? Can you think of any other offenders on flights?

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Treehouse, Costa RicaI've been travelling since I was barely a few months old and throughout a lifetime of travelling I've collected endless precious memories of exotic sights, sounds, smells. From a young age one of my favourite memories was always of getting to know the locals, whether that meant being taught to fish then barbecuing up the catch of the day with them, watching morning prayers and being blessed by priests or drinking rum on the beach. Getting to know the true culture of a country is only possible by spending time talking to and living with the locals - seeing the world through their eyes. When I was backpacking across Asia and Australia solo, it was just as important to try and have a truly authentic experience alongside all the fun and games that comes with backpacker culture. I don't choose one over the other, I think we have so much to gain by experiencing both when we travel. The more I experience of one, the more I crave of the other.Mountain Home, Zakopane, PolandThinking back over the last 18 months, some of my most incredible memories come from the experiences I had when I truly immersed myself in the culture of the amazing countries I was exploring. When I got lost in the old town of Phuket and stumbled into a famous artist's gallery where I spent the evening talking art and painting with his daughters. The time when I spent a week living with a group of Thai Rastafarians who taught me about their favourite jazz musicians and how to crack coconuts. When I was almost adopted by an incredible woman who treated me like a daughter, introduced me to all her friends and taught me all about the ruins of temples dotted around her city. In Vietnam, the elderly gentleman who told me all about what it was like to live through the Vietnam War and how his family survived. Crossing oceans and desert to outback Australia, the amazing friends who helped me cope with three months of farm work with lazy days at the river and long nights laying in a ute under the stars. I feel so lucky to have experienced such things.Temple, Gianyar, IndonesiaThen I heard about Homestay – an alternative accommodation choice to hotels and hostels where guests rent a room in the home of a local – sounds amazing right? It offers you a totally different experience and a chance to really experience the culture, and daily life in the area you visit. Homestay.com is running in over 150 countries globally, with 25,000 live hosts ready to welcome guests and some incredible accommodation opportunities just waiting to be explored. While many of my friends have recommended trying out Couchsurfing or Airbnb for a more authentic experience when travelling, I haven't yet had the opportunity to try any of these schemes. But already Homestay has proven popular with solo travellers and backpackers who want to take the opportunity to try something a bit different and experience some magnificent properties around the world. I love the idea of getting away from hotels, which can feel so impersonal, and hostels, which can sometimes be overwhelmed by backpackers who are more interested in getting drunk. This is a great way of getting to enjoy a night in your own room, while getting to experience the life of the natives.Lakeside Retreat, Halifax, CanadaThere are so many amazing affordable options worth exploring, including a traditional Balinese house just steps away from Pulagan Rice Field UNESCO World Heritage Site, with its very own family temple for just $14 a night. In Costa Rica, travellers can stay in a treehouse surrounded by flowers and fruit orchards in the hills of San Antonio de Escazu from just $71 a night. Or stay on an organic farm in a jungle village in Northern Thailand where they grow everything from bok choi and lemongrass to longan and lychee, and guests can learn the art of Karen weaving, bamboo rafting and bathe in waterfalls for $29 a night.Romantic Villa, Mykonos, GreeceFor those who fancy testing their sea legs, there is even an option to sail from one Greek Island to another on a 50ft yacht with Steph and Andy, and their two ship cats Puss and Fluff, for $213 a night. Or if you really need to get away from it all, you can experience that real millionaire lifestyle for the tiny price tag of $169 a night when you stay on your own 75,000 sq ft private island of Zopango, Nicaragua. Head to a lakeside retreat in Halifax, Canada, to experience a one-of-a-kind home with stunning scenic lake views from $64 a night, or New Zealand offers a converted barn overlooking Mount Taranaki, an active volcano, from $73 a night. Mountain lovers will be in their element  with the wooden chalet awaiting guests in Poland from $23 a night, at the base of the Tatras Mountains it draws skiers, mountain climbers and hikers all year round.  16th C Artist's Cottage, Avignon, France

What an amazing experience to stay in any of these unique locations – I'd love to try out Homestay on one of my next trips across Europe. If you fancy doing the same, click here to book online.

Have you tried staying with the locals – what your best native experience? What was the most unique accommodation you have ever stayed in?

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10486213_10153380797622617_6969181813338259486_n-1On Friday, I sat back at my old desk, in my old office, back doing the job I was doing before my whole adventure began. For a split second I could have easily been fooled into thinking the last 18 months never actually happened, that it was just my overactive imagination daydreaming about abseiling down waterfalls, sunset romances and sandy beaches. I wasn't sure whether it was a good idea for me to return to my old job when I headed back to the UK - sure it was convenient and in my actual industry. But it could also have been so easy to slide back into the rut I was in before I left - that painful, stressful and lonely place I was in. It wasn't all down to the job, but a lot had changed in my office and combined with the break-up of my nine-year relationship, life became pretty miserable. I found myself at my lowest point, but even when I was frantically climbing the walls in an attempt to stop from being buried under the remnants of my old life, I still couldn't see the light at the end of the tunnel. It was only when I hit breaking point that I could finally see a way out, losing so much so quick helped make things seem incredibly clear - it was time to go.

So after such an abrupt decision to leave in such a rocky state of mind, you can imagine how strange it felt to be back among the stacks of newspapers after two years away. But sitting back at that computer, I couldn't have felt any more different to how I did two years ago, it was like my whole perspective had shifted. Back then I was a workaholic who was driving herself into the ground working five jobs and stressing about giving 110% to each, now I've realised how that goes and it doesn't end well. This time I'm in control of the situation, I'm working the hours that I want to work and working freelance means not taking on a ridiculous workload that will leave me overwhelmed. I'm not going to lie, I'm still a workaholic and get called that all the time by friends and family, but I like to think I've learnt my limits. It was so refreshing to be able to work in the office and feel happy, to truly enjoy journalism and the construction of a story instead of worrying about covering 100 stories at once. Just like it was refreshing to come back to this town without stressing over a relationship that had run its course. I'm back to basics now, just focusing on me and doing the job I loved - just the way it should be.1924125_10153380769882617_7066957380580364048_nTravelling is incredible in so many ways, but what is really invaluable is what it leaves you with days, months or even years after you have stepped off the plane. Perspective, knowledge and an understanding of the way you want to live your life - not the way anyone else thinks you should be living it. I came back with all three of these and it made me determined that I would not get caught up in work while I was back, it is important for me to earn money for my trip around Europe and my return to Australia, but it is more important for me to enjoy my time here and to make the most of the opportunity to see all the people I have missed so much over the last 18 months. It can be so hard to come home after travelling - I had read about it so many times and spoken to friends just after their return, but you never understand unless you experience it. I now understand the struggle, the heartbreak that comes with leaving so many memories and amazing people behind you, the pangs when you've left a piece of your heart on the other side of the planet. The difficulty in adjusting to the life you left behind, to the friends, the family who have moved on and yet stay entirely the same, unchanged. That moment when you step back into your time capsule of a bedroom to be met by the unblinking eyes of the past staring down at you from the photos on your wall.

It's not easy to fit into a life that has moved on without you and yet stays strangely, and even irritatingly, familiar. But we do it because deep down, this is home. It doesn't matter how far we travel or how many amazing things we see, a part of us is always here in this funny little town filled with charity shops and old age pensioners. I didn't have to come back, I came back because I wanted to and because I missed my family, my friends and my home. So many can mistake travellers coming home and finding it difficult to readjust for them not actually not wanting to be here, that's not it at all, it's just a culture shock and we need time to adjust. That first intense burst of excitement of seeing everyone can soon fade as reality hits and between job-hunting and bad weather it can soon feel like a bit of an anti-climax to be here. For me, I feel like I never even had a chance to really enjoy that first moment of seeing everyone again because I was ill for the first two weeks of being home and couldn't really make the most of it, only now am I starting to feel a bit more settled.12670585_10153273974532617_8029664788022203933_nBut what needs to be understood by the traveller returning home is that it is okay not to feel at home in the place that you once couldn't imagine a life outside of. It's okay to always feel a sense that you shouldn't be here, that you no longer belong here. It's called growth, it means you've changed and grown as a person in your time away and it just means that you take up a little bit more space in the world, perhaps this town you once called home can no longer contain the person you have become. Likewise, what needs to be understood by those welcoming home the traveller is that this is no longer the person you waved off at the airport - they still look the same and share all those amazing memories with you. But something deeper has shifted, something stronger than personality or opinion, their very core has been shaken by all that they have seen and experienced. So don't put it down to them being a wanky traveller who can't stop talking about their gap year, perhaps it's more than that. Perhaps it's more that their whole world has changed and if that's not something to talk about and share with the people who mean the most to you, I don't know what is.

How did you find returning home from travelling? How did travelling affect you? Did you struggle to settle back in at home?

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IMG_1905I've always been a health conscious kinda gal and liked to keep track of what I was putting into my body - from the food I was eating, to how much water I was drinking, to the beauty products I chose. As someone who has annoyingly sensitive skin prone to allergic reactions, eczema and flare-ups, it's important for me to use the most natural products available and to avoid overly-processed foods. Travelling gave me the opportunity to take full control of this and to really reap the benefits of a healthy lifestyle. Don't get me wrong, I always ate very healthily at home and exercised plenty before travelling, but going solo meant every decision was up to me and that I was able to try out different lifestyle choices that perhaps I didn't have as much opportunity to pursue before I went away. Starting out in Asia, my diet changed dramatically as I gorged on the delicious fruits available and cut out meat almost completely, replacing it with tofu or other vegetarian options. It was something that happened very naturally and I found that I didn't even miss meat. Throughout travelling I never gave up meat entirely but I very rarely ate it, and I almost never cooked it - watching more and more documentaries about the farming industry made me stand by my decision.IMG_1049Likewise, away from European beauty standards and living in a much more relaxed backpacker culture, I found myself living months on end without wearing make-up. I never wore that much to begin with, but never quite felt comfortable leaving the house without at least a bit of mascara or concealer. Asia changed all that, the humidity and the heat made make-up pointless unless you wanted it sliding down your face, and we all know that everyone looks better with a tan anyway. I was confident and happier since travelling, I was comfortable with the way I looked, and more importantly I just didn't give a damn. I liked rolling out of bed and straight to the beach, I liked applying sunscreen and a dash of coconut oil to my skin, and more importantly, my skin liked it. I didn't have spots or patches or any sign of irritation, the one thing I did have was a big smile on my face. I can tell you that my happiest moments in the last few years have all happened when I've been barefaced except for a smile, with messy hair that smells of the ocean. It just shows you, once you take all the clever advertising and society pressure away, when you really get back to basics, whats really important - health and happiness.13329737_10153532083212617_1471456331_nBeing more aware than ever of the importance of knowing exactly what we are putting in our bodies, when Time Of The Month contacted me to ask whether I wanted to review their organic range - I jumped at the opportunity. Starting out back in 2012, the company was founded as a way of empowering women to make their own choices about their gynaecological health while offering them products that were made of the purest and cleanest materials. Founder St. John Burke said: " I was motivated to develop a brand I'd be happy for my daughter to use." Your vagina is the most absorbent part of your body, and sanitary products full of harsh chemicals can be absorbed into your blood stream and cause problems with your immune system and hormones, with links to reproductive issues and cancer. We refuse to use sun beds for fears of skin cancer and regularly check for lumps in our breasts and yet we still use products in our most intimate area that could cause severe health problems on a daily basis. But it's not something we think about because it's never talked about!IMG_0861Did you know that tampons and towels have been around since the 1930's and that most are still made from the same man-made materials used back then? So for almost 100 years we've been using the same products to deal with our periods - think how many versions of the iPhone have been released in the last six years alone. So if we can update our phones that often, why haven't we found a healthier way to deal with our periods? For some women, moon cups have provided a better option, but for many girls that method just doesn't appeal. The average women is using up to 17,000 tampons in a lifetime, so for those who prefer traditional methods, perhaps it's about time we started looking at healthier, more organic options. If not for our health, then think about the damage your time of the month is doing to the planet - every tampon you're currently using takes six months to biodegrade, while the plastic applicators take a further 25 years to break down, and don't get me started on pads which take a whopping 500-800 years! TOTM offer a fantastic range of 100% biodegradable tampons which dissolve naturally in landfills and unlike many other brands, they only use natural, organic cotton that has not been genetically modified or treated with chemical fertilisers or pesticides.IMG_0857I don't know about you, but doing my bit for the environment is pretty important and if it helps keep me as healthy as possible at the same time - we're onto a winner! I trialled out a selection of TOTM's products to see whether they would marry up to the standards I'm used to, and the truth is they far surpassed them. When you open the tampons and sanitary towels you're not overwhelmed by that chemical smell you get from high street products, yet the absorption rate is just the same, if not better than the products I would normally use. I was also really impressed to find that TOTM run a tailor-made service to suit your period, they'll deliver your chosen products directly to your door each month to fit with your cycle, or you can choose a one-off delivery. TOTM really puts women's health at the heart of things, and makes times of the month as hassle-free as possible - isn't that what we all want? I loved the way they were delivered to my home and having a regular delivery would stop you from getting caught out each month. After all that drama about the tampon tax, it's clear that female health is less of a priority to our government but that's why we need to make it more of a priority personally. TOTM exists to empower women to make real decisions about what is being put into your body - its a luxury that generations before us didn't have. Let's take advantage of it and take control.

How has travel affected your health? Have you become more health-conscious since travelling? How do you feel about the sanitary products available and knowing what you are putting in your body?

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12742849_10153297889262617_2785038916657325425_nOne of the things I love the most about Melbourne is that there is always something going on. It’s a lively city full of hidden gems and quirky, unusual events and I’ve already lost track of how many unexpected treats I’ve found since exploring the city. From the tiniest little food festivals to the Mardi Gras-esque street parties, there is always something new to discover and where better than to prime your taste in Australian music than by attending St Kilda Festival? Australia’s largest free music festival, the event showcases a range of the country’s national and local talent on huge stages set against the natural beauty of St Kilda’s beach. The event attracts over 400,000 people each year and this year took place on Valentine’s Day, which also just happened to be right in the middle of three of my friends’ birthdays. A perfect time to celebrate.12729295_10153314611102617_352570379247041229_nGetting the whole gang together, we headed to St Kilda in the afternoon where we couldn’t wait to check out the huge range of performances set to take place across ten stages that day. Now we all know by now how much I love my festivals - whether they’re free or expensive, dance or reggae, camping or day events. I love them all and can always find something special at each of them. St Kilda Festival was great - a huge event that has obviously proven a great success by the crowds that poured through the streets. The performances I saw were great and the crowd were clearly enjoying themselves, who couldn’t with a main stage set against the backdrop of the ocean as the sun was setting? My favourite part of the event definitely had to be when I went down to the beach to sit and watch the sun set while listening to the performers on the main stage.12742176_10153314610592617_2808402488505373794_nBut much as we did all enjoy ourselves that day, I couldn’t help but feel the event could have done with being better organised for the of us who aren’t from the area. Being new to Melbourne, and especially to St Kilda, I found it very difficult to navigate between and even locate some of the stages and actually only ended up getting to watch performances on two of the ten stages because it took so long to find our way through the crowds. I saw little to no signs around to direct us and whenever I stopped to ask stewards they seemed to have even less idea what was going on than I did. Very late on we finally found a map of the area, but we had missed most of the things we had really wanted to see. After speaking to a few friends who went along to the event separately to us, it seems they shared some of our experiences and felt the event was a bit over-crowded. Regardless, we still made sure we had a good time, a few ciders in the sunshine and a lot of laughs.9861_10153314609857617_117124694456852418_nJust a few days later, it was White Night and the whole city was abuzz again as Melbourne CBD prepared to put on the biggest show of colour, light and music. Bigger and better than ever the radio and TV stations promised us, so after a quick drink with a friend in St Kilda, I couldn’t resist heading into the city to meet friends for a good look around at the projections. Despite spending six hours wandering around the city, I never actually saw a single one! But don’t worry, we had the time of our lives walking around and discovering the huge range of musical talents hidden around every street corner.12728787_10153314615482617_7942346077139755604_nWe actually ended up sticking around Flinders and Melbourne Central areas as every time we walked down the street we got sucked into watching another epic performance turn into a huge street party with people of all ages dancing in the streets. It was amazing and the atmosphere was electric, it kept me dancing my heart out until 6am despite being completely sober and starving hungry. I was so impressed with the quality of the performances and how diverse they were, on one corner we watched as an incredibly talented acoustic performer mixed DJ skills with guitar and even a touch of saxophone while talking to the crowd throughout. Then just down the road, a DJ had the whole street dancing and further along a fabulous group started a fiesta in the shopping mall with their Mardi Gras vibes. It was a fantastic night and even though I didn’t see what I set out to see, I found some fantastic performers along the way.

Have you been to either of these events - what did you think? Does your city have great local music events like these?

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