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13892178_10153669370592617_5126173372115806732_nThose of you who follow me on Instagram and Twitter have been berating me over the last two weeks for teasing you all with photos from my rather lust-worthy holiday. Sorry, I'm so not sorry about it. It was without a doubt one of the best holidays I have ever had and oh my, have you seen how crazy beautiful Santorini is? I'm not lying when I say the Greek island has been on my Must Visit list for years, and now having spent two weeks there I can officially say it is just as incredible as I dreamed. All those times I scrolled infinitely down websites and Instagram feeds taking in every dreamy image and every scrap of information about the island, and finally I had the chance to see it with my own eyes. I am such a lucky girl. Even more so, because I wasn't supposed to be going! My parents had booked themselves a holiday, not knowing when I would be back in the country, but when they realised I would be home, they booked me on to the holiday with them as my birthday present. Officially the best parents and the best birthday present I could ever dream of.image

Where to stay

We stayed on the south-east of the island in the popular resort of Perissa - it's a good choice if you find the prices a bit steep in Oia and fancy actually being on the beach. After visiting both Oia and Perissa, I would say that for a week or longer holiday, Perissa is a perfect place to stay, but if you're just going for a few days you would probably want to stay in Oia. Perissa is nestled at the bottom of the mountain and it's the only place in the world I have seen the mountains meet the ocean on a beach of black, volcanic sand. Even in peak season, Perissa has a relaxed and quiet feel to it and the beaches are never overcrowded, nor are the restaurants. It's a good place to stay if you want a mixture of relaxing, exploring and activities during your stay - we found it a great base for visiting the rest of the island and enjoying trips. The buses give you great, reliable access to other areas such as Fira, Kamari and Oia, or you could hire and car or bike. Most places in Perissa come with a pool and there are a lot of self-catering apartments available which is great for those that have children or prefer to do their own thing.13872700_10153669383307617_2571551292654911782_nI stayed in a self-catering apartment at Sandy Villas, this place was great with huge rooms, private bathrooms and balconies for each apartment. My room also came with a small kitchen including a hob, fridge and basic items. It had a bar and lounge area with wifi (although rubbish) and offered the largest swimming pool in the area. It was set back from the main strip and closer to the mountain, but I loved that it was a short walk away from everything and it meant having a stunning view of the mountain and the ocean from my balcony, and getting woken up by the donkeys in the morning. A true Greek experience. The owners were very welcoming and friendly, all of the staff were so lovely, especially when they realised I was staying alone. I was really impressed with the place and would definitely recommend it for others travelling as a group, a couple or independently. With a shallow pool, this place is well-suited to young children and many of the groups staying had children with them.13906680_10153669381897617_6894478547748232475_nIf you're looking for something a bit more adult, try Anezina Villas, it's much more suited to a couple on holiday with smaller rooms and more of a hotel feel. It was a lovely apartment for my parents with a private bathroom and balcony, although they did find the rooms a little stuffy. It came with a small kitchen area with a fridge and all that was needed to make simple foods if you preferred to have breakfast at the apartment. The outside area was the absolute highlight - the bar and seating around the pool was gorgeous and for sunbathers, you were treated to the most comfortable sunbeds I have ever laid on. Short of being a waterbed, I don't think they could have been better quality. Likewise, the pool was fantastic for adults, very deep and large enough to enjoy a good swim - not great for children due to the depth.The apartments also come with a swing and play area, a hot tub, and sit nicely in the centre of the town, perfect for strolling to the beach or out to dinner. Both places were fabulous and we would really recommend them if you're planning a trip to the island.13906635_10153669347502617_1002783273706622821_n

Where to eat

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If you're heading to Perissa, have a wonderful time. It's a fantastic place to stay and perfect for a holiday in Santorini. If you have any questions about the area or planning your trip, leave a comment and I'll do my best to help you out!

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imageI write a lot about budget travel - about how to make every dollar and very pound stretch that little bit further and how to make the most of what you have. Because that's what we backpackers do, we make every penny count towards the incredible life we build on the road. I know people who have slept in parks, lived on instant noodles and even taken up questionable jobs to make ends meet and to keep the experience going just a little longer. We all do what we can, I've been the poorest I've ever been in my life while travelling and still managed to keep my dream alive instead of heading home. Those are the moments that define us, when travelling stops being easy and things go wrong, when you don't know how you'll afford a bed for the night or how you'll pay for food for the week. This is when we really have to work for our travelling dream and damn, do we work. I've worked some of the hardest and most demanding jobs of my life since travelling, I've given them every hour of the day, every last bit of energy I had, and then some. I've worked two jobs when everyone else was partying, and in one job I was treated the worst I've ever been by another human. But it was all worth it, just to stay one more day and keep it going.

Whether you agree with us backpackers being able to claim back our tax or not, you need to realise that we don't just do it on a whim. These claims come after a year of working our asses off and often being treated like crap - without any control over what was happening. Now I'm not saying all employers are like this in Australia - some are incredible and give you amazing opportunities, but there are also a lot who take advantage of the fact that we are travelers. The ones who give us no hours at all or refuse to give us time to sleep and when we ask for a day off, threaten us with the sack, or the ones who refused to pay friends of mine after they had completed the work. The fruit picking farmers who take advantage of the fact that you're desperate for that second year visa by forcing you to work for an unfair wage, refuse to sign you off because they don't like you or even try it on with you. My own experiences with farm work were pretty dire, I'll talk about that more in a later post, I've had landlords refuse to pay back bonds and stop returning my calls. And don't get me started on the hostel owner from hell who used to scream in the faces of my friends who worked there and treat them like dirt on his shoe. My point is, we as backpackers get messed around when we're over there. I know it's not the only side of the story and there are lots of businesses who have been messed around by bad workers who were backpacking, but after my experiences I don't feel guilty for one second for claiming every cent back.

So when it comes to this time of year and you start getting those reminders through about claiming your backpacker tax back, oh boy do you smile. Because now more than ever, you realise how it was all worth it when the money you're getting back will pay for your entire West Coast trip. Considering how much I managed to see and do while I was in Australia - a month in Sydney, six weeks on the East Coast, four months in Darwin, three months in central Queensland for farm work and three months in Melbourne - I also managed to work a lot. If you've worked in Australia and claimed your own tax back at any point, you'll understand why I feel like I've had a bit of a windfall and am grinning from ear-to-ear. All that time when I was getting overtaxed for my sales job has paid off because now I can see it like an extreme savings scheme that has just paid out. It's an amazing feeling to know that I already have a nice pot of money, plus my savings, waiting for me when I return and that I can start planning my incredible West Coast road trip straight away. There's something very satisfying about paying for your whole trip yourself - I'm always proud of the fact that I've funded my entire adventure despite what some people might think. But it is lovely when you get a bit of a bonus like this, it's like a pat on the back for all your hard work in making your dream come true. Because let's face it, we all dream of winning the lottery, of picking the right scratch card or just getting plain lucky and coming into just enough money to pick up and take off without a second thought.image

What's that quote? "If travel was free, you'd never see me again" and how true that is, if it wasn't for the expense I would have probably traveled the entire way around the globe by now. There are so many countries on my bucket list but I know the one thing standing in my way right now is money, without it I'm just not free to achieve all I want in life. The truth is, when it comes down to it I don't need much. These days I carry my life on my back and don't have expensive tastes - I've spent much of my travelling time sleeping in wooden huts and travelling with the locals. The problem is that travel does add up when you're jetting all over the world. Even if you're staying in budget accommodation and eating from street markets, to keep it going for any length of time you're talking thousands and if you have a taste for the more luxurious then you better start stacking the notes. Everyone at home has been talking about winning the lottery lately, it's like some new version of the American Dream - as if a windfall would answer all of our problems and take us off to a new life of utter freedom. And who's to say it wouldn't, these days money spells freedom and that's all any of us really want, freedom from the mundane, working life, freedom from the rubbish weather at home and freedom from expectation. Money buys you an escape, and therefore buys you freedom.

That's why getting this tax back is so amazing and why it makes such a different for travelers - because it means that instead of the dream being over it can extend for just that little bit longer. For me, it means going back to Australia with dollar in my bank, enough to fund the next exciting part of my travels. For others, it means months of travelling Asia or South America, a boost to your New Zealand fund or even a chance to travel Europe. So many travelers I know are so grateful to get their tax back because it means they can continue living their dream just that little bit longer before returning home, to reality. It gives us freedom to continue living the backpacker life for as long as possible, and to make the most of every cent before we go back to a life of saving and living for payday. If you haven't already applied for your tax rebate - why the hell not? I worked for about nine months of my first year and I'm getting more than the average tax back of around $2,600 - so it's definitely worth doing. Don't be put off by the paperwork - it doesn't take long and it's more than worth it for the cash! Either head to the Australian Government website to claim it back independently (super easy) or go through TaxBack.com if you want someone else to do the legwork for a small charge. Either way - don't miss out on claiming back your money because you're lazy - that's your next travelling fund right there!

What are you spending your tax rebate on? How did you claim back your tax - can you recommend a way? Have you claimed from other countries?

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13590372_10154252356975320_729683975418578408_nThis one is a little later than the usual Monday morning post, but I make no apologies - I was off having far too much fun at the weekend and that's what this blog is all about! My weekend was filled with festival fun, barbecues and sunshine - the perfect English summer weekend and a great excuse to be reunited with a lot of old friends I've missed so much since I disappeared off to the other side of the world. After a ridiculously long two-and-a-half years since we last saw each other, I was finally reunited with five of the six girls who made my university experience incredible. Each one of these special humans, and one more who sadly couldn't make it along, were with me through every high and low, through every horrible exam and every drunken night - we started together and we finished it together. This might not sound that incredible to you - I know what you're thinking, everyone makes friends at university and goes through the same things - but the difference is we graduated five years ago. We're scattered all over now working different jobs, living different lives and following different dreams, and with me travelling the world, it's not easy to keep this friendship going. We work hard at making sure we stay in contact, at being there for each other when times are tough and at organising reunions when we can, but it's not easy to see each other as often as we would like.13592821_10157086175820655_1765592331929799551_n So when we finally do get to meet up, it's a whirlwind of a weekend filled with catching up, dancing the night away, making beautiful memories to carry us through to the next reunion and maintaining the connections that make this group special. Why am I writing about this? Because I used to know so many groups of friends at university who I know no longer keep in contact, I too have friends from school who have fallen by the wayside as our lives grew in opposite directions. It's hard to keep friendships alive when you're on the opposite side of the world, heck it's hard enough to keep them going when you live two hours down the road from each other let alone in a different time zone. We all grow up and we all create this amazing life for ourselves but it's often difficult to make space for everyone, so it's important put in the extra work to keep it going with those special individuals. It is actually possible to still keep those university and school friendships going five, ten, twenty years down the line and to preserve what was special about them from the start - it just takes time, patience and a lot of love.13615069_10157089350700655_3137137395394220610_nThis weekend's reunion was at Wireless Festival - we went along for the Saturday when Chase and Status were set to headline, with the likes of J Cole, Wilkinson, Krept and Konan, Craig David and many more performing. With a few of the girls living in London, it was a perfect opportunity for a girly sleepover and to bring along some other old friends we hadn't seen for a while. It was also a good excuse to relive some of the fun we had when we organised a huge weekend trip to Parklife Festival in Manchester a few years ago - any excuse for good music, ciders in the sun and a lot of fun. I was really excited because I hadn't actually been to Wireless Festival before and you all know how much I love my festivals - this would be my first one in almost two years as I didn't manage to squeeze in any during my travels! Our hostess lived not far from Finsbury Park so we stopped off there to glitter up and get ready - there's nothing more fun than getting ready with your girls - then headed to the festival grounds. Despite the masses of people attending the festival we easily found our friends and made our way into the park without having to wait more than a few minutes. A well established festival, I was impressed at the speed of service on the gates and at the bars later on, it was clear the organisers knew what they were doing and had made every effort to ensure everyone had a great day and didn't waste time in queues.13619822_10157089349005655_2306554507262899929_nWe were excited to see Chase and Status, I've lost count of how many times I've seen them live now but they never disappoint, and I couldn't wait to see Wilkinson again. After spending the last two years travelling Asia and Australia, one thing I had really missed was good drum and bass and the fantastic UK electronic acts, they just have a much grittier sound than the house I hear everywhere over there. I more than got my fill after about ten minutes of standing near the Smirnoff stage which had some incredible music coming from it from the very beginning of the day. I meant to head back there later on but completely forgot as we stumbled across more great acts. It's always tricky trying to manoeuvre your way around a festival and several stages when you have a group of around 10 people to keep track of, but we did a pretty good job. We made it to all of the performances we wanted to see - for me Wilkinson and Chase and Status were the absolute highlights, both dropping their classics Afterglow and Blind Faith to ecstatic screams from the crowd. But I know my girls were also seriously loving J Cole and Krept and Konan earlier in the day. We were a little disappointed that Craig David was just doing a DJ set instead of performing, but at least it meant we didn't mind when we couldn't get inside the tent because there were so many people crowding the entrances.13612114_10153616640412617_3033065007156393811_nWireless is a fantastic festival, if you're not really into camping and don't want to venture far out of the city, it's a perfect event to try. It was really easy one for all of us to get to despite coming from all over the country and it was great being able to get day tickets so you could choose which acts you wanted to see and fitted around work. Also, despite attracting so many people to Finsbury Park, the festival never once felt overcrowded or too busy, which I have previously found at other events where there wasn't enough toilets or space to accommodate people in some of the tents. We also managed to get a great spot in the crowd for every single performance except Craig David, which was a huge plus with so many of us and so many shorties in the gang - there's nothing worse than not being able to see over the crowd! There was also a much better selection of food on offer and much cheaper drinks than I had expected - ciders were just £5 each - which made a huge difference to the day. I can't stand when you go to an event and have already forked out a lot of money for a ticket, then have to spend a fortune on bog-standard drinks and mediocre food.13626536_10157090774585655_6456116625256186478_nWireless is also a great event to go people-watching at - I spotted one of my favourite rainbow bloggers, Lulutrixabelle, there looking fabulous as usual. Lots of my girls bumped into random friends they hadn't seen in ages, and I know there were quite a few celebrities in the crowd that I completely missed. The day finished with an amazing show by Chase and Status rounded off nicely with fireworks, we managed to escape the crowds and make our way home easily which was great, we didn't fancy getting stuck on the tubes as thousands wandered out of the gates. It was a perfect weekend and was made all the better by the fantastic weather - I had been worried I would be forced to wear wellies but the rain stayed away and it was so warm the whole time. The next day, after the long drive home, I even spent the evening at a barbecue with some other old friends before finally making my way home to my bed. There's no better feeling than your own bed after a festival whether it was a cheeky day one or a full weekend of camping. For someone who much prefers the full weekend festivals, I was glad to ease myself back into them with a cheeky one-dayer, especially when it was filled with some of my favourite people.

How was your Wireless Festival experience? Which was your fave performance of the weekend? Are you going to any other festivals this summer?

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13510960_10153587157897617_7263956946886594826_nI'm pretty good at living on a backpacker's budget now, but sometimes you just fancy a bit of luxury. I'll never be the kind of girl who wants to spend thousands on an expensive getaway when I could make my money spread a bit further and still treat myself. For me, the real luxury is being able to escape and live well for longer instead of enjoying a short blast of freedom, but not everyone has the option of taking a year out to go backpacking, nor does everyone like the idea of budget travel. Now I'm back in the UK, I don't plan to stop travelling and until my return to Australia, I'm breaking up my time with trips away. Before I went away, my mum and I used to have regular spa days together, every few months we would head away for a day of complete rest, relaxation and a heavy dose of pampering. Both working stressful jobs, it was lovely to just have a day where we didn't have to think about work, or anything else other than where our next massage was coming from. I really believe in the importance of looking after your own health and well-being by keeping fit, eating well and allowing time to really relax and recuperate. Visiting a spa is a great way of really giving you a day off from life, a chance to turn your phone off and really get some space.

I've posted about this spa experience before but I still can't believe how many people don't seem to know about the amazing deals available. Even when you need a day of pure indulgence, there is always a great offer that can help you get the most out of your money. So, what am I on about? I'm talking about Aqua Sana Spa at Centreparcs, now it may not be the first place you think of when you start planning a spa retreat but perhaps it should be. I'm not usually one for chains but in this case I'm happy to make an exception for such an amazing experience, I have yet to find a spa that rivals the quality I've found there, and trust me, I've done the research. We always go to the Elveden retreat, which is our closest, and I convinced it's the best one after experiencing the Sherwood spa and finding it a bit lacking. Surrounded by woodland and beautiful countryside, even the drive there is relaxing, and from the second you walk in the door you are being endlessly pampered by the amazing staff there. We always say it must be a wonderful place to work, so relaxing. We always check out the deals available at the time on the website, but usually end up paying around £100 each for a full day in the spa, with breakfast and lunch included, and a luxury treatment.IMG_6553This time, we went for the Brighten and Glow spa day for two, which gave us the chance to try out the Elemis skin brightening facial and luxurious Frangipani hot stones massage - and yes, it is every bit as fabulous as it sounds. I love that the treatment pampers every bit of your body and uses only products not tested on animals and using minimal parabens - it's much better for the environment and it's much better for your health. Before our treatment, we were treated to a delicious breakfast in the Vitale cafe where we indulged in pastries and coffees before hitting the spa. We had a few hours before our treatments so we decided to start with a swim in the outdoor heated pool, this is always such a treat when the weather outside is rubbish. We stood with the high pressure jets massaging our necks and floated around the empty pool before heading into the steam rooms. Now this is the bit that sets Aqua Sana apart from all other spas I have experienced, it offers 15 different spa experiences including a range of steam rooms with essential oils and herbs from all over the world and saunas. My favourite rooms are the Japanese Salt Steam room, the Balinese and the Indian steam rooms - I just love the gentle floral aromas and they really feel like they're doing your skin good. You can rinse off afterwards with one of the multi-sensory showers to rejuvenate your skin and refresh before checking out the meditation room or zen garden.

When you're taken through to your spa treatment, the ladies give you a completely relaxing experience tailored to your skin type and preferences. They're extremely attentive and some of the best beauty treatments I've had have been at the Aqua Sana, with sensitive skin like mine it's important to have a therapist who listens. The whole experience is utterly luxurious and you come away feeling like a new woman, my skin felt like a newborn baby's and my muscles were finally relaxed after two years of hostel beds. After a tasty lunch, it was time for a waterbed nap - always a highlight of the day - especially if you can score one of the bigger outdoor beds which are especially nice when you're wrapped up in your complimentary robe. Throughout the spa, there are several stations where you ca reapply products throughout the day and test others, sometimes the therapists will also bring round products for you to try which is lovely. Everything is thought of when you are at the spa, you don't spend a single second thinking because everything is already as special as it could be. There are limited numbers allowed in the spa, which really helps to keep the exclusive feeling as some just come for a morning or afternoon session.IMG_6625One top tip not to miss out on during your visit, the Discovery Sessions are something I had never attended until my most recent visit but are something I wouldn't miss in future. These short sessions take place periodically throughout the day and led by a beauty therapist, they teach you about the Elemis and Decleor products and how to apply them. As a big beauty product lover, this was a good excuse to try out some of the other amazing products they have to offer. But it also meant we found out about an amazing deal on a Decleor multipack of products - normally selling at over £50, it was reduced down to £19 with further discounts for attending the session. It was an amazing deal, so I treated me and my mum to a pack each - we would never have known about the dramatic price reduction had we not been in the session, so they're definitely worth attending for discounts on the ranges. All in all, it was a fabulous day, and long overdue as a birthday present to the both of us. If you ask me, you can't beat a mummy-daughter day spent eating delicious food, being pampered and relaxing on waterbeds. Click here to book your spa experience at Aqua Sana, or to read more about what treatments are available.

Can you recommend any other luxury spa experiences for those on a budget? What's your favourite spa treatment?

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imageIt can be hard as a backpacker to keep fit and healthy when you're constantly moving between places. That transient life of late nights and long bus journeys doesn't always translate to the bohemian vegan lifestyle you imagine for travellers, instead there can often be far too many beers and dirty 7/11 toasted sandwiches. It's easy when you keep moving between different groups of people to give into every treat meal and to lose track of what you're putting into your body. But, at the same time, it's more important than ever, because let's face it, no-one wants to get ill when they're travelling. Eating the wrong things, not getting enough sleep, drinking too much and not exercising is the perfect way to ruin your immune system and leave you vulnerable to whatever bugs are being passed around. If you're travelling in Asia, this can be even more of a problem when even the water and the food you eat could be carrying all sorts. If you want to be a smart traveller and keep going for the longest time, while still enjoying yourself and not feeling ill, it's important to look after yourself. I've written posts before about healthy eating and staying fit on the road, but this time I want to focus on some of my favourite fitness experiences I've had since travelling.image

Muay Thai

When I work out, I like to finish up completely exhausted and to feel that I have worked every single muscle in my body. After trying boxing back in the UK, then Thai boxing, Muay Thai, when I was passing through Hua Hin, in Thailand, I can safely say I have never had a workout that has left me so satisfied afterwards. Martial arts are great because they really do work every part of your body, they test your body in different ways and with so many different types, there really is a martial art for everyone. I love the focus you get as you perfect the moves, and the way you can quickly develop skills if you show dedication. In just one morning session, thanks to my amazing trainer, I had mastered several of the basic moves and had completely re-ignited my passion for working out - after weeks of partying it, this was no easy feat. One thing Thailand comes with is some amazing gyms, they may be basic but damn, they get the job done, and they come with some incredibly dedicated trainers who will push you until you get the results you were after. When I was taking boxercise classes back in the UK, I noticed the quickest changes to my body I have seen with any type of exercise and was impressed to see even the areas which can be more difficult to train were becoming more toned and a lot stronger. I could totally understand why so many people decide to take on week-long or even month-long intensive courses while they're travelling, I would love to have done the same, but sadly had too many other trips planned and not enough time to stay put.imageMartial arts are a great workout choice for travellers, whether male or female, it's a great full body workout that only needs a gym and a few pieces of equipment, it is also perfect to try in Asia where there are specialist centres on every corner. It's a fantastic workout for building confidence and perfect for solo travellers who appreciate knowing how to defend themselves - it may not ever be necessary to use but can give great peace of mind when you're on your own. For those who want to feel strong and need a workout that takes them further than the usual yoga and running, this is perfect for building muscle tone and for pushing your body. It's just what you need to give you focus when you travel and to pull you out of that backpacker slump. If you need to lose weight and get healthy again, it's a good opportunity to learn new skills while doing so, and will really help boost your immune system - it's hard to get ill when your body is fighting fit! If you fancy trying martial arts, wherever you are in the world, why not join Martial Tribes - it's a social hub for all martial arts and fitness enthusiasts to connect. image

Yoga

Always popular with travellers, yoga is a fantastic way to keep lean, fit and toned while travelling, but it also can be a great way to stay grounded. It's easy to get carried away with the excitement of your life, but taking the time to practice yoga, meditation and mindfulness can really make you focus on appreciating every second. I spent a life changing week at Hariharalya Yoga and Meditation Retreat in Siem Reap, Cambodia, and I don't think I've been the same person since. The week of peacefulness was just what I needed to take me from the lowest time I've had travelling, to one of the highest. Just days before I had nearly died in a bus crash, I was injured, aching and completely exhausted, but a week of nourishing my body and my mind with health, rest and gratitude gave me what I needed to love travelling again. Whether you take part in a retreat, take a quick yoga class or just follow tutorials on YouTube with your own mat in the sunshine, yoga is so freeing when you travel. It means taking a moment out of your busy day to reflect, then clear your mind and to stretch out your body. Just what all us backpackers need after rubbish hostel beds and overnight bus rides. It's worth having a look online and around where you're staying for free classes - I took part in an incredible sunset yoga session on a beach on Koh Lanta, Thailand, completely for free thanks to another traveller who wanted to share his knowledge with the world.image

Running

Running has become my go-to workout - no matter where I am in the world or what facilities are available, as long as I have my trainers in my bag and a sports bra to strap the girls down, I'm good to go! I love cardio workouts, I like to feel like I've exhausted myself and pushed myself further than the last time, so when I'm travelling, running is a great way to both experience the location and to stay fit. When I was in Asia, I'd get up early to run on the beach or around the city before the heat grew too fierce - beach running has always been my favourite because the sea is always such a perfect distraction and perfect for cooling off after. In Australia, I loved running - the country is made for runners with such a big focus on fitness. There's endless beautiful trails, paths and places to explore while you're working out. Particular highlights were runs along Bondi to Coogee coastal walk, Noosa National Park coastal walk, around the Royal Botanic Gardens in Sydney and Melbourne, and those sweaty runs along Darwin Esplanade in the dark. There are so many amazing places to go running, you'd be a fool not to!image

Cycling

I have a confession, before I went away travelling I had not been on a bike in about a decade. I used to love riding my bike as a kid, but just lost interest as I grew up and had no real reason to ride, but you'll be pleased to know they are right when they say "it's like riding a bike" - you never forget. When I was in Asia, bikes were terrible quality but cheap to hire and a perfect way to explore the countries at your own pace. I cycled around stunning old ruins in Sukhothai and Ayutthaya, Thailand, I cruised around Da Lat, Vietnam, exploring waterfalls, and through the Cambodian countryside in Siem Reap with friends. It's a fantastic way to see the country, you just see so much more when you cycle past the world than you would from the back of a tuk-tuk or motorbike plus you can stop whenever you want to explore. If you're not as confident on a motorbike, cycling can be a great - and much safer - alternative, just keep your wits about you when you're on busy roads. In Australia, there are so many beautiful places to cycle and explore - one of my favourite days in Melbourne was spent mountain biking around the trails in a beautiful reserve.image

Trekking

You walk a lot as a traveller and it's easy to forget that this in itself is a great workout. Whether you spend a day walking around exploring a new city, hiking through the jungle to waterfalls or climbing a mountain to watch the sunrise - it all counts. This is actually one of my favourite ways to workout because it doesn't actually feel like a workout, you're so busy looking at the amazing views or spotting creatures lurking in the woods or diving into waterfalls that you don't realise how much you are burning. I loved huge jungle hikes in Khao Sok, Thailand, we'd be covered in sweat and chased by monkeys, but it was all worth it when you reached the stunning gorge or lake at the end of it. I had friends who climbed huge peaks in Nepal or Bali and said it was the highlight of their trip - getting outside and getting active can be one of the best ways to experience a country. In Melbourne, I spent a weekend camping at Grampians National Park with friends, we spent two days hiking to viewpoints, climbing through gorges and walking through forests - it was incredible.image

How do you like to keep fit when you travel? What are your favourite fitness experiences? What martial arts workouts can you recommend?

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imageGoing out for dinner has always been one of my favourite things to do. It doesn't matter whether it's street food in Bangkok, a luxury three-course meal in a fine-dining restaurant or a stuff-yourself-silly night at the local steakhouse. I'm always open to trying new foodie experiences and I'd always much rather that than a night of partying, money much better spent if you ask me! Especially when it comes to supporting independent and local businesses, I'm not really one for chain restaurants and would always much rather eat at restaurant that isn't mass-producing its food. Give me fresh, local produce and a creative means of cooking any day. It's not just the food - although that is a huge part of why I love it - it's also the social experience of trying new foods with friends or loved ones, of sitting around a table and eating together. I'm a bit of a traditionalist when it comes to meals, growing up it was always the one time of day my family all sat down together with no TV or other distractions to eat and catch up on what we had all been up to. When you're living such busy and different lives, I think it's important to really take this time together. As a backpacker, getting to know people always seems to be done over dinner and a few beers, eating together is once again the thing that brings us all together of an evening.imageLondon is a city full of chain restaurants and well known brands, but for me, this just doesn't do it when I have a weekend away. I'd much rather peruse the food markets and explore quirky little restaurants with a lot more personality for a bit of a unique experience. I was invited along to review RustiKo Soho, a new independent Italian restaurant in the heart of Old Compton Street, just a stone's throw from some of the best theatres in London. As we walked up to the restaurant, we were excited by the cosy look of the place, the quirky, candle-lit interior, and a funky blues playlist we could hear muffled behind the windows. I was promised "the vintage Soho experience" from an evening there and I can't say I was disappointed, we were made to feel so welcome from the second we stepped in the door. The size and the decor gave it such a friendly vibe, more like you had hired out the whole venue for your friends than the formality of a restaurant. Every bar stool was already taken by those enjoying the fantastic range of prosecco, classic and twisted cocktails, as we were escorted to our table. I loved the rustic vibes of the restaurant, it was just my kind of place and I could only imagine the other levels would deliver more of the same.imageOne glance at the menu showed me we were in for a treat as we struggled to choose our favourite dishes, there was so much choice and so many of my favourite dishes. Despite having limited numbers of dishes on the menus, every single dish on there sounded fabulous and there was definitely something for everyone. The waiters were incredibly helpful with suggesting wines to go with the dishes and offering recommendations for combinations of dishes. In the end, we started with the garlic chilli shrimp and polenta chips to start, with some garlic pizza bread. It was the first time I had tried polenta chips but they were delicious, and the garlic pizza bread was a huge hit with that super melty, delicious cheese. My favourite had to be the delicious garlic chilli shrimp - one of my favourite dishes to have as a starter - I was so impressed by the flavours and spice, it was perfect and I'll definitely be ordering that again.imageFor our second course, we spent ages choosing our dishes, but in the end we couldn't resist the lobster linguine and the gnocchi. Now gnocchi is a dish that I've had a lot of disappointment over in the past, I've had the sad looking potatoey lumps slapped on a plate several times and decided it wasn't for me. But finally, we tried a gnocchi that was tasty and had the perfect texture, the dumplings were cooked in a tasty mozzarella, sun-dried tomato and basil sauce that was perfect for my vegetarian sister. The absolute highlight was my lobster linguine, a dish that I have loved for many years, I couldn't resist seeing the chef's take on it. This time it was half a lobster cooked with cherry tomatoes, spring onions and a brandy sauce, even now as I write this my mouth is watering at the memory. It was a deliciously rich dish full of flavours, but the chef had combined them so perfectly that they didn't overtake the delicate taste of the lobster. It's a fine balance and there's nothing worse than a seafood dish that overpowers seafood with strong flavours, the brandy was a perfect accompaniment. I was so impressed with the quality of the food, and the portion size, we were left stuffed and couldn't even manage dessert!imageWatching the other patrons, I couldn't resist peeking at their food and was excited at the sight of the juicy steaks, the light pasta dishes and the small plates (piattini) that were perfect for sharing. The couple next to us were loving their meal and really recommended the dishes, particularly the rib-eye. Showing the diversity of Soho, the restaurant was filled with a real range of people, it really showed how it was perfect for all occasions whether it was a family meal, a romantic dinner for two, or cocktails with the girls. Even better, after dinner, we were taken downstairs to explore the newest addition to the restaurant, the newly-opened basement bar, The Shed. With a real vintage Soho feel, the bar is a perfect place to relax with a drink after dinner, or to spend an evening with good friends. Just a small bar, it has a really exclusive feel as you walk down the spiral staircase to see cute wooden seating, bookshelves and quirky little decorations. I loved the swing music soundtrack and it went perfectly with the amazing look of the bar. There were already a couple of groups down there enjoying a few drinks and I noticed, that although the place felt busy and bustling, it was never so loud that we struggled to hear each other. RustiKo had managed to find a perfect balance between atmosphere and the foodie experience, and the result was just lovely. It really was the rustic Italian experience nestled in the streets of Soho, and I can't recommend this hidden gem enough. Book your table now.image

Have you been to RustiKo - how was your experience? Can you recommend any other independent restaurants? What's your favourite Italian dish?

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11263156_10152789718277617_6876131025164693250_nTravelling through Vietnam was one of the most exhausting stints of backpacking I have done, but one of the most rewarding. It's an incredibly beautiful country with such a rich history, but I seriously underestimated how huge the country is and quite how long it would take to travel between places. I spent almost every night on overnight buses or trains, just trying to grab a few hours sleep before exploring the next stop on my journey. Read about how I managed to see Vietnam in 2 1/2 weeks. One of the truly amazing places I was lucky enough to visit, but sadly didn't have time to write about in full at the time, was the breathtaking UNESCO World Heritage Site, Halong Bay. Including around 1,600 tiny islands and islets, with towering limestone cliffs scattered across this stunning seascape, it's one of the places that remains etched on my memory. You know how some places just take your breath away, how some places are just so spectacular that you can't believe you were one of the lucky ones who got to experience it first hand? Well Halong Bay was like that for me, I got to experience it with an amazing group of people from all over the world from the comfort of our own little cruise.11266462_10152789772667617_2663953592848547660_n11070949_10152789765032617_239983065223812444_nI'll be honest and say that the name of my cruise company has slipped my memory now, but there are endless numbers of companies to choose from. From the ultra luxurious to the backpacker party boats, there's something for everyone. I was a bit bored of backpacker partying, so I plumped for a mid-level boat with all the comforts I needed and none of the rabble. I was excited at the thought of witnessing this beautiful place with a group of adults who just wanted to appreciate natural beauty and relax rather than chugging beer. I wasn't disappointed, the boat was amazing, so well-equipped and comfortable for the cheap price. I shared a cabin with one other woman and we had our own en suite bathroom, it was a perfect size for the two of us and there was lots of space up on the main deck and in the cabin for us to spend the rest of the days. The inside cabin came with a well-stocked, although expensive, bar, dining tables and even a small club set-up at one end for entertainment. Up on deck was our favourite area, lots of space for sunbathing, taking in the view and relaxing.11009109_10152789763827617_4078149230160823855_n11329990_10152789718307617_2680379706561751748_nWith so many different types of cruises, come just as many options for entertainment during the trip. I chose a two day, one night trip around the bay that took us on a cruise all around the stunning islands. The first day we spent the afternoon exploring some of the most incredible caves I have seen yet, Surprise Cave, in Bo Hon Island, is absolutely huge despite seeming quite small at first glace, as you step further into it's hidden depths you are met with an enormous cave system full of twists and turns. Our guide took us on a walk around the caves, pointing out strange rock formations that have been given nicknames over the years as light poured in through tiny cracks and crevices in the rock. It was an amazing sight and a real contrast to the stunning openness of the rest of the bay. You're really struck by the vastness of the landscape when you come out of the caves to find a panoramic view across Halong Bay. After we made our way back to the boat, we were treated to a Vietnamese cooking class where we made our own fresh and friend spring rolls ready for dinner. It was messy, good fun as we watched the demonstration and then tried our hand at making our own rolls, with both vegetarian and meat options available.11143494_10152789718237617_480855464583478058_n11150784_10152789764887617_4287145996265943834_nThat night we enjoyed a feast of delicious Vietnamese dishes as a group, it was lovely to sit around with so many different types of travelers. Some were couples on a two-week holiday, others were backpackers who were part-way through a year-long trip, others were travelling the length of the country. It's easy to get stuck around backpackers when you stay in hostels, it can be refreshing to meet different types of travellers and hear about their experiences as well. The evening was spent drinking beers and watching the sunset from the top of the boat - a perfect end to our first day in Halong Bay. I woke bright and early the next day and got to see the sun come up over the Bay, is was so beautiful and peaceful. No-one apart from the workers and fishermen were up yet and I felt like I had the whole Bay to myself – that blissful moment of pure stillness is how I remember Halong Bay. Then it was wake-up time for everyone else because we were all going kayaking around the Bay, I shared a kayak with one of the other ladies on the boat and we had a hilarious time trying to manoeuvre our boat around the islets. It was lovely to spend some time out on the water and it was amazing to explore the floating market and village near where we docked – it's just amazing to witness how these people live out on the water in their little huts. Such a simple lifestyle in such a stunning setting, I felt so lucky to experience just a taste of their lives as we waved at them from the kayak.11140073_10152789718447617_1288152903033423786_n11167977_10152789718337617_8050975412757218929_nOnce we rowed our way around the islands, we couldn't resist jumping into the clear, fresh waters for a swim under the morning sun, it was a shock to the system but the perfect way to start the day. After breakfast, we took a slow cruise back to the harbour, ending our trip with a smile. It was such a well-needed break from the hustle and bustle of Hanoi, and the stresses of travelling after a rocky start in the country. Getting out to sea was a perfect way to show you why you were travelling, why you had ventured across thousands of miles to do this – for these incredible natural sights, for the people you meet and for the amazing experiences you have along the way. Whatever you do, don't miss a visit to Halong Bay – you won't experience anything like it anywhere else. Read more about my experiences in Halong Bay here.1524651_10152789718367617_3879816317198010925_n

Have you been to Halong Bay - tell me about your experience. Can you recommend any cruise companies? Have you been to a bucket list location?

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