There are plenty out there who think backpacking, when it really comes down to it, is pretty much just spending months on end lazing on a beach, tanning and partying as soon as the sun goes down. I won't lie,
It's been a while since I wrote a fitness post and to be honest, although I've still being going to the gym - it's been a while since I felt very enthusiastic about it. I go through serious phases when
It's been six years since my first cervical cancer screening – and I wanted to update this post because it is still such an important topic. In the years before my first test, I remember watching Jade Goody on Big
We live in an age of anxiety, worry and stress – where the challenge to face your fears could be an extraordinary feat to ask of us. After all, I'm rewriting this while we're currently in lockdown due to Coronavirus.
With amazing timing, I was invited to the second annual Tobi's Ball on Saturday night - a black-tie fundraiser for Norwich-based charity, It's On The Ball, which works to raise money and awareness of testicular cancer. It took place just
All any of us really want is to live a stress free life. But the question is – how can we achieve this? While there will always be things beyond our control, as humans, we have to learn to stop
One of the hardest things for many long-term travellers is developing healthy eating habits – and maintaining them – while on the road. For many, their weight fluctuates between bloated from too much fried food and cocktails. To super skinny