How to face your fears and take charge of your life
We live in an age of anxiety, worry and stress – where the challenge to face your fears could be an extraordinary feat to ask of us. After all, I'm rewriting this while we're currently in lockdown due to Coronavirus.
A beginner’s guide to mindfulness and meditation
Mindfulness is the buzz word of the moment. But the more I talk to people, the more I realise that there are so many who don't have a handle on what it's all really about. What may have once had
20 toxic traits to stop so you can live stress free
All any of us really want is to live a stress free life. But the question is – how can we achieve this? While there will always be things beyond our control, as humans, we have to learn to stop
How the power of positivity can change your life
How crazy that I originally published this "power of positivity" post six years ago! I've done a lot of growing up in the last six years and now as I'm revisiting some of my older blog posts. I'm also taking
