Tag Archives: yoga

Bali | My bumper guide to getting a bit #EatPrayLove in Ubud

IMG_2178It’s taken a while to get to my final Bali post but here we are, and what better to write about than my time spent in the incredible jungle haven where Julia Roberts famously found love again in Eat Pray Love? Ubud is the spiritual centre of Bali and if you’ve visited the island without setting foot in this jungle paradise, you honestly haven’t seen Bali. It was so different to every other place I visited while there and it was easy to see why so many expats had now chosen to call it home. Easily my favourite place on the island, Ubud is the perfect place to relax and really look after yourself for a while, especially if you’ve just come from partying in Seminyak or Kuta. I won’t lie, I had been indulging a lot and partying pretty hard over there and on Gili T for a few weeks so I was more than ready for a rest and a chance to try out the alternative, yogi, health-food lifestyle for a while.IMG_2188

Planning your day trip

Earlier in my stay on Bali I had taken a day trip with a friend to Ubud where our taxi driver took us to visit the Monkey Forest, the Tegalalang Rice Paddies and Tegenungen Waterfall – as you’ll see from some of the pictures in this post, they are all worth a visit! Ubud is an area of outstanding natural beauty, and while it takes you away from the sandy beaches the island is famous for, it offers something even more beautiful instead. The best way by far to explore the island is by motorbike which you can hire for almost nothing, but we found as there was a few of us it worked out pretty cheap to do a taxi as we managed to strike a deal for around 250,000RP for the day – the average day taxi costs around 3-350,000RP. Our driver was great and told us a lot about the different places we visited, plus it meant we could have a nap in the back of the car instead of driving all day. We visit from Kuta, if you do this make sure you set off extra early to beat the traffic as it gets pretty hectic mid-morning onwards.IMG_2182These three attractions are the most popular and well known for Ubud, plus they are great to combine even if you are just visiting for the day as they are the perfect distance from each other so you don’t have to rush. I absolutely loved the rice paddies – you do have to pay to get in but it is worth it if you go early and pretty much have the place to yourself. We spent a few hours doing the sweatiest hike I have ever done across the fields which stretch as far as the eye can see. We joined a farmer for a cool refreshing coconut and played his musical instruments with him as we chatted with some Swedish guys we met. After, we headed to the Monkey Forest for a wander around an amazing temple that reminded me of King Louis’ in The Jungle Book, monkeys scamper around the forest climbing on tourists and stealing food. It was pretty cool, but oh my gosh I still haven’t got over my fear of monkeys so I was squealing a bit – especially when one stop a water bottle from my friend and started to stare him down!IMG_2183Finally a refreshing dip in Tegenungen Waterfall was a perfect end to the day – it was absolutely beautiful and a perfect place to be for sunset. Despite being quite busy, there was still plenty of space to swim/get photos/relax, and it is well worth paying a little bit to get up to the top! We drove back to Kuta in rush hour traffic which took ages but it was a great day, well planned and we had spent about six hours on the road and visiting the sights. We probably spent around 500,000RP altogether for the taxi, entry to the sights and meals for the day which is equivalent to around £30 – you could probably do it for a lot less if you went by motorbike.IMG_2179

Where to stay?

At the end of my trip, I couldn’t resist joining some friends for a few days in Ubud. It’s a bit cheesy but I really fancied a Julia Roberts experience – some yoga, some healing, some jungle life and some time to figure my next move out. Our friends had booked into the brand new Ons Hostel which they raved about, so I booked in to join them. On arrival with two other friends, myself and one of them were checked into a 14 bed dorm with no-one else in it! The place was so new they were just building up custom but it meant we had the whole place to ourselves. Imagine whitewashed walls, clean fresh dorms with the comfiest beds, luxury bathrooms with rain showers, a swimming pool with an area to sit and eat the freshly made pancakes and omelettes made to order for breakfast. It was like staying in a hotel – absolute luxury. I can’t recommend staying there enough. It is positioned the other side of the Monkey Forest which although separate from the centre of Ubud, it gives you a lovely walk into the centre and a chance to see a different side to the area. Check out this HotelsCombined blog on the 7 Best Value Hotels to Relax in Bali to complete your Bali experience.IMG_2280

Where to eat?

I would really recommend dining at Laka Leke restaurant one evening – our hostel was just down the road so we gathered all 20 of our friends and booked in for the night’s entertainment. The food was incredible, I had a traditional Indonesian curry which was mouth-wateringly good, and as we ate we watched a live performance of the Kecak and fire dance. It was a very interesting performance and there are several others they perform on different nights if you fancy something different. I believe the restaurant will also do pick-ups from your hotel/hostel if you are staying further away. Other favourites of mine included the amazing selection of vegetarian restaurants – I can’t name them all here but there are so many that offer really high quality food. Also, the tiny Warungs – my favourites were the really small, local family run ones who would treat you like a daughter and cook you the best meal from scratch.IMG_2269IMG_2268

Where to yoga?

Everyone talks about Yoga Barn when it comes to Ubud, but after reading up, it sounded like there were a lot of people complaining about having to join huge classes of 60 people. As a bit of a beginner, I wasn’t sure that was for me. But I did spot that Ubud Yoga Centre was just down the road so I signed up for a Bikram Yoga Class at the centre instead. It was cheap and the centre was really lovely, all brand new and very high quality. The class was hard and the heat was a lot to take, but I gave it my best shot and really enjoyed the class, it was lovely to have a good stretch out. Afterwards I was exhausted and spent the day sunbathing.IMG_2277

What to do?

You may have already seen the main sights, but there’s lots more to do around Ubud. Your best bet is to hire a motorbike as we did and go off exploring local temples, rice paddies and villages for the day. We had a great day visiting local craftsmen, getting lost in the rice paddies barefoot in the pouring rain as we tried to find waterfalls and being blessed at the temples. We asked at our hostel who gave us a booklet of all the best places to visit and we worked out way through as many as we could cram into a day. Some to add to your list would include the Elephant Cave, Puri Saren Royal Palace and the Blanco Renaissance Museum. Also, if you get time, the Campuhan Ridge Walk is totally free and looks really beautiful – sadly I didn’t get time.IMG_2276If you fancy sticking closer to the centre of Ubud, don’t forget to check out Ubud Market for some of the best shopping I found in Bali. And head to one of the many salons for some cut price beauty treatments – my friend and I each had a massage, manicure/pedicure and facial for 200,000RP – just £12! And if you’re a bit of a bookworm like me, make sure you take advantage of the many beautiful, relaxing places to snuggle up with a book and a fresh juice – either at a bar or your hostel. If you’re planning a trip to Ubud and need help – let me know by leaving a comment below!IMG_2275

And if you’re heading off on your first backpacking trip – don’t forget to enter my competition to win a backpack to store all your precious possessions!

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My bumper guide to Bali – where to stay and what to do?

img_2180From lush tropical jungles to endless white sandy beaches with huge crashing waves, Bali has been described as paradise many a time and after just days on the island it was easy to see why so many expats have made it their home. From snorkelling with sea turtles to visiting temples and perusing the markets, there is no end of amazing sights to explore – it’s just finding the time to cram them all into your trip. Planning a holiday in Bali is no simple task – despite being a small island in Indonesia there is an incredible range of things to do and see – but lucky for you, I’ve done the hard work so you don’t have to! Whether you’re a beach bum, a culture craver, a surfer-type, an adventure seeker, a spa dweller or a nature lover, the perfect trip is waiting for you in Bali. I went to meet a friend I met in Australia for a week of partying and catching up before I headed back to Australia, but that one week turned into nearly a month of fun and exploring this amazing island. So if you’re struggling to plan your trip to Bali, this post will take a look at the best places to stay to get the most from your holiday.img_2190First of all it’s important to think about what you want from the visit – do you want to go all Julia Roberts and find your centre, focus on a health-filled yogi experience, or do you want to party all night and bake on the beaches all day? Do you want to explore monkey-filled jungles or take on the famous Bali surf? For just one island, Bali has a lot to offer and it’s easy to get carried away in exploring more “popular” parts and miss out on a slight different or more unique experience. Plan your trip well and you could have an experience that takes your breath away and stays with you for life. I know that my trip to the island is one that I will remember forever, the best trip ever with one of my best friends doing what we do best – living the craziest, wildest, cheekiest life we can.img_2243

Where to stay?

The beauty of Bali being an island is that everything is fairly close together and it is an easy place to travel around if you fancy a more well-rounded trip. With so many different areas to explore it would almost be a shame to stay in just one place during your stay. Even after spending a month on the island, there was still so much left to see so it’s important to be selective and focus on the trip you really want rather than rushing your experience. After all, island life is all about enjoying the sights, sounds, tastes, and pleasures of life.

Stay to party

Seminyak and Kuta are the partying home of Bali, wild nights out, cage dancing, lethal cocktails and all kinds of crazy fun. For the best music to dance to try La Favela in Seminyak, for crazy drunken fun 18-30 style head for Kuta, and don’t forget the gay clubs in Seminyak if you really want to dance until the sun comes up. Check out my review of Grandma’s Hotels here. Or if you’re after a hostel, you can’t go wrong with M Boutique Hostel – one of the best I’ve stayed in across Asia. You may also check out these 18 Best Value Hotels To Party in Bali  compiled by HotelsCombined for more ‘party and stay’ ideas in Bali.

Stay for surf

Kuta, Caangu and Uluwatu are the key places for surf depending on how experienced you are. Stay in Caangu for the full surfer lifestyle in this chilled out beachy town. There are surf camps, lessons and help available all over for beginners.

Stay for yoga/health

Where else other than Ubud, head to the leafy paradise to find your centre, channel Julia Roberts in Eat Pray Love and to eat all kinds of delicious vegan, vegetarian, healthy goodness. You’ll rejuvenate your soul with yoga at The Yoga Barn and Ubud Yoga Centre and come out new woman. Check out brand new hostel – Ons Hostel, with a pool and free breakfast, plus huge, clean dorms and great owners – it’s a perfect place to stay in the shadow of the Monkey Forest.

Stay for island bliss

Head to Gili T and Gili Air if you find Bali too busy and crave peaceful island bliss. Tiny islands just off the coast of Bali, they’re amazing for a visit and well worth a few days. I stayed at Gili La Boheme Sister which was fantastic but I’d also recommend Gili Castle which was just around the corner and hugely popular – both are party hostels and good for meeting people but not the place to stay for a relaxing holiday.img_2207

Here’s my top 15 experiences you don’t want to miss in Bali: 

Uluwatu Temple

One of the best places to witness a spectacular Bali sunset, this Balinese sea temple is bound to take your breath away. Perched on top of steep cliffs that tower 70m above the Indian Ocean, the temple features stunning Balinese architecture and is one of six key temples believed to be Bali’s spiritual pillars. It even overlooks the daily Kecak dance performances which gives visitors a perfect opportunity to experience traditional Balinese culture in a truly magnificent setting.

Tanah Lot

Slightly further along the western coast of the island, Tanah Lot offers the perfect combination of Balinese culture set against Indonesia’s wild landscape. Another sea temple, it feels completely exposed to the elements as huge waves crash on the shore and against the visitors who come to pay their respects at the temple. This temple is the perfect place to watch the sunset and to really understand why so many fall in love with Bali’s raw, natural beauty.

Monkey Forest

Of course it wouldn’t be a tropical holiday without a trip into the jungle and where better to get a taste than in Ubud? In complete contrast to the beaches of Bali, Ubud is full of lush jungle vines and at it’s heart is the incredible Monkey Forest. Like a scene from The Jungle Book, it captures your imagination as monkeys climb and leap from branch to branch. While the ancient temple brings the culture of years gone by to life in front of you.

Tegalalang Rice Terraces

One of the most iconic images of Bali – those incredible rice terraces that stretch on forever with their vibrant beauty. You may have seen the picture a thousand times, but trust us, nothing compares to having that sight in front of your eyes, to the intense humidity, and the sweet, earthy smell. Be sure to try and head there early before the hottest part of the day and you’ll beat the crowds. Don’t let the heat put you off walking around this incredible landscape, you’ll find more beauty awaiting on every corner.img_2181

Swimming with sea turtles

Surrounding Bali and neighbouring Gili T and Gili Air is the most incredible coral reef that is just teeming with life and waiting to be explored. Grab a snorkel and head down the beach or hire some diving gear and go further out for some of the most incredible sights. Swimming with sea turtles is a must while you’re on the islands, hire a boat on Gili T and head off for the day to all the best spots. Make sure to pack an underwater camera!

Island paradise on Gili T and Gili Air

Just a short boat ride away is Gili T and Gili Air – two island paradises that will provide a perfect escape from Bali for a few days. Much quieter and with none of the busy traffic that plagues Bali, they provide a perfect refuge to kick back and relax with your loved ones. Those spectacular pictures of Indonesian sunsets you’ve been setting as your screensaver at work? Head to the beaches and you’ll get a chance to witness them with your own eyes. Truly breathtaking.

Tegenungen Waterfall

It’s not a trip to a jungle paradise without waterfalls and luckily Bali has plenty to choose from but by far the most spectacular is Tegenungen. Just a short distance from Ubud, this one is worth arriving early for to avoid the crowds. Take your swimsuit and dive into the fresh waters, swim into the cave behind and stand underneath the powerful waters as they plunge off the side of the cliff. You can even climb up to the top of the waterfall for a small fee – it’s well worth it for stunning waterfall photos.

Mount Batur

Get into full adventure mode by taking part in the sunrise trek to the summit of this active volcano for an incredible sunrise. Hike up in the cover of darkness to watch the first rays of light stretching across Bali. Towering 1,717m above sea level, climbing the third highest peak in Bali is the highlight of many traveller’s Bali experience. Nearby there are also hot springs to relax in after the climb.img_2209

Surf’s up

Bali is renowned for it’s incredible waves and attracts countless surfers each year who just can’t get enough of the landscape and the lifestyle. Whether you’re just a beginner or have been surfing for years, there is a perfect beach for you. Kuta, and Canggu are popular areas for surf camps aimed at those just starting out but also have some pretty big waves to challenge the more experienced. Uluwatu is a haven for experienced surfers who dare to take on the crashing waves.

Seafood at sunset

Imagine a beautiful island beach wedding at sunset, live music and fresh seafood. Perfect right? Head to Jimbaran for the evening and you’ll experience the romance and luxury of Bali on a budget with great food and free entertainment as the sun slips below the horizon.

Nightlife and a foodie’s heaven

Bali is infamous for it’s nightlife and while the club scene may not be for everyone, there is a huge range of ways to entertain yourself of an evening. From foodie heaven, to raging clubs/bars in Seminyak and Kuta, to beach parties in Canggu or live music and cultural performances in Ubud – you’ll never be at a loss for evening entertainment.

Yoga in Ubud

It wouldn’t be Bali without a reference to Eat Pray Love, but Ubud truly is an amazing place to find your centre. Where better to try out some yoga classes than in a beautiful studio overlooking endless lush, green jungle before heading to one of the local restaurants for a fresh fruit smoothie?img_2211

Exploring the countryside on motorbike

By far the best way to see Bali and to experience the real way the Indonesians live outside of the towns. Witness the true beauty of the local people and countryside as you explore the island at your own pace, you never know what hidden delights will be waiting for you.

Pamper at the spas

Asia is well-loved for it’s food, and for the amazing massages. It wouldn’t be a trip to Bali without indulging and the best thing about Bali is it caters for all budgets. Whether you’re a backpacker or a luxury traveller there is a spa for you, treat yourself after a long day of exploring the island.img_2154

What was your favourite Bali experience? Can you recommend any places to stay?

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Travel | My favourite ways to keep fit while travelling

imageIt can be hard as a backpacker to keep fit and healthy when you’re constantly moving between places. That transient life of late nights and long bus journeys doesn’t always translate to the bohemian vegan lifestyle you imagine for travellers, instead there can often be far too many beers and dirty 7/11 toasted sandwiches. It’s easy when you keep moving between different groups of people to give into every treat meal and to lose track of what you’re putting into your body. But, at the same time, it’s more important than ever, because let’s face it, no-one wants to get ill when they’re travelling. Eating the wrong things, not getting enough sleep, drinking too much and not exercising is the perfect way to ruin your immune system and leave you vulnerable to whatever bugs are being passed around. If you’re travelling in Asia, this can be even more of a problem when even the water and the food you eat could be carrying all sorts. If you want to be a smart traveller and keep going for the longest time, while still enjoying yourself and not feeling ill, it’s important to look after yourself. I’ve written posts before about healthy eating and staying fit on the road, but this time I want to focus on some of my favourite fitness experiences I’ve had since travelling.image

Muay Thai

When I work out, I like to finish up completely exhausted and to feel that I have worked every single muscle in my body. After trying boxing back in the UK, then Thai boxing, Muay Thai, when I was passing through Hua Hin, in Thailand, I can safely say I have never had a workout that has left me so satisfied afterwards. Martial arts are great because they really do work every part of your body, they test your body in different ways and with so many different types, there really is a martial art for everyone. I love the focus you get as you perfect the moves, and the way you can quickly develop skills if you show dedication. In just one morning session, thanks to my amazing trainer, I had mastered several of the basic moves and had completely re-ignited my passion for working out – after weeks of partying it, this was no easy feat. One thing Thailand comes with is some amazing gyms, they may be basic but damn, they get the job done, and they come with some incredibly dedicated trainers who will push you until you get the results you were after. When I was taking boxercise classes back in the UK, I noticed the quickest changes to my body I have seen with any type of exercise and was impressed to see even the areas which can be more difficult to train were becoming more toned and a lot stronger. I could totally understand why so many people decide to take on week-long or even month-long intensive courses while they’re travelling, I would love to have done the same, but sadly had too many other trips planned and not enough time to stay put.imageMartial arts are a great workout choice for travellers, whether male or female, it’s a great full body workout that only needs a gym and a few pieces of equipment, it is also perfect to try in Asia where there are specialist centres on every corner. It’s a fantastic workout for building confidence and perfect for solo travellers who appreciate knowing how to defend themselves – it may not ever be necessary to use but can give great peace of mind when you’re on your own. For those who want to feel strong and need a workout that takes them further than the usual yoga and running, this is perfect for building muscle tone and for pushing your body. It’s just what you need to give you focus when you travel and to pull you out of that backpacker slump. If you need to lose weight and get healthy again, it’s a good opportunity to learn new skills while doing so, and will really help boost your immune system – it’s hard to get ill when your body is fighting fit! If you fancy trying martial arts, wherever you are in the world, why not join Martial Tribes – it’s a social hub for all martial arts and fitness enthusiasts to connect. image

Yoga

Always popular with travellers, yoga is a fantastic way to keep lean, fit and toned while travelling, but it also can be a great way to stay grounded. It’s easy to get carried away with the excitement of your life, but taking the time to practice yoga, meditation and mindfulness can really make you focus on appreciating every second. I spent a life changing week at Hariharalya Yoga and Meditation Retreat in Siem Reap, Cambodia, and I don’t think I’ve been the same person since. The week of peacefulness was just what I needed to take me from the lowest time I’ve had travelling, to one of the highest. Just days before I had nearly died in a bus crash, I was injured, aching and completely exhausted, but a week of nourishing my body and my mind with health, rest and gratitude gave me what I needed to love travelling again. Whether you take part in a retreat, take a quick yoga class or just follow tutorials on YouTube with your own mat in the sunshine, yoga is so freeing when you travel. It means taking a moment out of your busy day to reflect, then clear your mind and to stretch out your body. Just what all us backpackers need after rubbish hostel beds and overnight bus rides. It’s worth having a look online and around where you’re staying for free classes – I took part in an incredible sunset yoga session on a beach on Koh Lanta, Thailand, completely for free thanks to another traveller who wanted to share his knowledge with the world.image

Running

Running has become my go-to workout – no matter where I am in the world or what facilities are available, as long as I have my trainers in my bag and a sports bra to strap the girls down, I’m good to go! I love cardio workouts, I like to feel like I’ve exhausted myself and pushed myself further than the last time, so when I’m travelling, running is a great way to both experience the location and to stay fit. When I was in Asia, I’d get up early to run on the beach or around the city before the heat grew too fierce – beach running has always been my favourite because the sea is always such a perfect distraction and perfect for cooling off after. In Australia, I loved running – the country is made for runners with such a big focus on fitness. There’s endless beautiful trails, paths and places to explore while you’re working out. Particular highlights were runs along Bondi to Coogee coastal walk, Noosa National Park coastal walk, around the Royal Botanic Gardens in Sydney and Melbourne, and those sweaty runs along Darwin Esplanade in the dark. There are so many amazing places to go running, you’d be a fool not to!image

Cycling

I have a confession, before I went away travelling I had not been on a bike in about a decade. I used to love riding my bike as a kid, but just lost interest as I grew up and had no real reason to ride, but you’ll be pleased to know they are right when they say “it’s like riding a bike” – you never forget. When I was in Asia, bikes were terrible quality but cheap to hire and a perfect way to explore the countries at your own pace. I cycled around stunning old ruins in Sukhothai and Ayutthaya, Thailand, I cruised around Da Lat, Vietnam, exploring waterfalls, and through the Cambodian countryside in Siem Reap with friends. It’s a fantastic way to see the country, you just see so much more when you cycle past the world than you would from the back of a tuk-tuk or motorbike plus you can stop whenever you want to explore. If you’re not as confident on a motorbike, cycling can be a great – and much safer – alternative, just keep your wits about you when you’re on busy roads. In Australia, there are so many beautiful places to cycle and explore – one of my favourite days in Melbourne was spent mountain biking around the trails in a beautiful reserve.image

Trekking

You walk a lot as a traveller and it’s easy to forget that this in itself is a great workout. Whether you spend a day walking around exploring a new city, hiking through the jungle to waterfalls or climbing a mountain to watch the sunrise – it all counts. This is actually one of my favourite ways to workout because it doesn’t actually feel like a workout, you’re so busy looking at the amazing views or spotting creatures lurking in the woods or diving into waterfalls that you don’t realise how much you are burning. I loved huge jungle hikes in Khao Sok, Thailand, we’d be covered in sweat and chased by monkeys, but it was all worth it when you reached the stunning gorge or lake at the end of it. I had friends who climbed huge peaks in Nepal or Bali and said it was the highlight of their trip – getting outside and getting active can be one of the best ways to experience a country. In Melbourne, I spent a weekend camping at Grampians National Park with friends, we spent two days hiking to viewpoints, climbing through gorges and walking through forests – it was incredible.image

How do you like to keep fit when you travel? What are your favourite fitness experiences? What martial arts workouts can you recommend?

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Backpacking | Top tips for keeping fit and healthy while travelling

imageTravelling can have one of two very different effects on your body – half the backpackers out there seem to lose weight from not eating properly while the other half watch their beer bellies grow from night after night on the booze. It’s a difficult feat, maintaining that lifestyle while not piling on the pounds, particularly when you are constantly on the move and unable to get into a routine for working out. I loved working out when I was at home and could be found at the gym at least three times a week, sometimes more. I definitely got a bit addicted at times and loved the way it made me feel stronger, fitter and healthier. So as you can imagine, the gyms is something I’ve missed hugely since travelling, not just the physical part but the mental side as well. It’s great for giving you goals and keeping track of achievements, it’s great for de stressing (granted, not something a backpacker really needs) and it’s great for giving you more energy. The lethargy among backpackers can sometimes become quite contagious – I’ve noticed in certain hostels it can become easy for everyone to just do nothing and to have no energy to even organise a cycle to a waterfall or temple. Of course, this can be nice for a few days, but when you’re travelling long-term it’s important to realise the effects this will have on your body, and in turn your health. And nobody wants being ill to stand in the way of a good time!image

 

So what can you do to avoid becoming a bloated, beer-bellied backpacker? How can you eat healthy while on the road? Here are my top tips:

– Don’t forget your fruits and vegetables – in Asia, enjoy a fresh fruit juice or smoothie a day and fresh pineapple or watermelon, even a fresh coconut! The fruit is so good and so fresh, there’s no excuse!
– Eat spicy. A spicy curry cures all and kills all germs as my dad always says!
– Eat a varied diet – it’s difficult when cooking for one and you often end up eating the same thing for days but it is important to make sure your body gets all the different vitamins and nutrients it needs.
– Make sure you are eating enough and aren’t just getting your nutrients from alcohol, it’s easy to not feel hungry when in the heat all day but it’s important to get enough food inside you and don’t skip breakfast – it really is the most important meal of the day!
– Line your stomach before going out by eating a good dinner of pasta or curry and rice – something that will fill you up so you are less likely to binge later on greasy street food
– Remember that what you eat directly affects how you feel – if you eat greasy chips and fried food you will feel and look like crap. If you’re eating fresh and healthy food full of vitamins, your skin will be glowing and you will be full of energy.
– If you’re cooking in a hostel in Australia, throw some fresh veggies in your standard pasta
– If you’re eating veggie to save some money, or because you actually are veggie, remember you need protein as well or you will become sick so make sure you’re getting plenty from other sources
– Drink plenty of water – I felt really under the weather when I first arrived in Australia because I was too cold to be drinking enough water after Asia – dehydration affects you hugely
– Avoid beer, cocktails and fizzy drinks – instead drink white spirits with juice as a mixer
– Don’t always give in to yourself over burgers on a night out and hangover fry-ups the next day
– Avoid pot noodles and 7/11 toasted sandwiches like the plague – they’re packed full of salt, sugar and lots of other nastiesimage

Staying fit while on the road – top tips!

– Walk everywhere – also great for those on a budget
– Get out and get active – you might not be able to get to a gym but the great outdoors is waiting and it’s free! Hike to a temple or waterfall, spend a day exploring the city on foot, surfing or kayaking.
– Don’t be afraid to have a night in – you’ve got plenty of time to party and your body needs a rest sometimes. Willpower – remember how much time you have to live the dream
– Can’t resist the pull of the bar? Head to a club and dance the night away, drink less and burn off those calories while having a blast
– Take advantage of free gym trials everywhere you go. I spent a month in Sydney using the gym every other day and always for free, I even scored free boot camp classes twice a week and all because I took advantage of the deals that are always on offer.
– Use the hostel facilities – many of the hostels have stayed in have had some kind of sports facilities available – whether it’s bikes or surfboards to rent or borrow, a basketball hoop, or volleyball and a tennis net, some even have a pool! Why not get a gang together for an evening game of volleyball? A great way to bond and stay fit, or play tennis one sunny afternoon.
– Going to Asia? Do what I did and invest in some cheaper running shoes, then use them to death! Running is something you can do anywhere so take advantage of that. Another great one is yoga – just get yourself a little yoga mat.
– Do a week of volunteering at an animal sanctuary – you’re so busy working hard all day long that the love handles simply melt away and you don’t even realise how hard you’re working because you love it so much.
– Sign up for a yoga retreat or boot camp and give it your all, focus on fitness for a week or two.
– Workout somewhere beautiful – a friend and I headed to the beach for an intense cardio workout by the sea, and let me tell you, the beautiful setting definitely eased my pain!imageI could go on listing top tips and ideas for staying healthy, but there are so many. Once you start making changes to your lifestyle, it becomes easier and easier to see ways of improving. Don’t be heard on yourself, it is hard when you are a backpacker and temptation lies all around you. You always tell yourself, it’s okay, I’m on holiday! But five months down the line, you’re still using that excuse and you can’t understand why you’re exhausted, you’re getting sick and you have no energy or drive to explore and see the country you’re visiting. Backpacking is a lifestyle, and it’s important to strike a balance that suits you and the way you want to live – if that means having a fresh coconut when everyone else is on the beers then that is okay. If you fancy a salad when everyone else is snacking on greasy noodles then that’s fine too. Your body relies entirely on what you put into it, so if you put rubbish into it, you will find it a bit rubbish when you’re relying on it for a good time. Treats are most definitely not off limits, but they remain just that – treats.image

What are your best healthy backpacker tips? How do you manage to stay fit while travelling? What are your favourite healthy backpacker meals?

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Siem Reap | Hariharalaya Yoga and Meditation Retreat | Cambodia

imageI’m so excited to share this post with you guys, and I warn you in advance its going to be a long one, because it’s all about one of the most amazing places I have ever been – a place of healing, of peace and of happiness. Hariharalaya Yoga and Meditation Retreat was the only reason I stayed in Cambodia for as long as I did, and it was the only reason I didn’t immediately book a flight to Bangkok after that crash. I was devastated after the crash, worried I wouldn’t physically be able to cope with a week of yoga and exercise but it turned out there was so much more to Hariharalaya – and that week turned out to be one of the best of my life. I have never felt more welcome than at the moment we pulled up through the gates, it was like coming to a sanctuary, like coming home. And for one week, the staff and the small group of us who had signed up for the experience were a little family, supporting each other through and helping each other to deal with personal problems, get back to basics and focusing on what is really important, and just building new life-changing habits. I can’t thank Leah, of Roots and Toots, and Christine, of Don’t Forget To Move, enough for the recommendations – this place couldn’t have been any more perfect for me at this point in my life.imageimageLeah actually said something really interesting to me after the crash about how perhaps all those struggles leading up to it and finally arriving at Hariharalaya were supposed to happen – to make it an extra special experience when I actually made it there. And I think she’s right, because it really did make it all the more amazing to know what I had been through to get there – it made me really value every single second of the days I spent there and I really took a lot away from it. Being there, in the Cambodian countryside, completely cut off from technology and the outside world, I really had the opportunity to focus on myself and to live truly in the moment. When leaving the retreat five days later, I cant even begin to express how much had changed – I was a completely different person. I walked in there completely disheartened and basically a broken person from all this travelling – I was exhausted from moving so quickly between places and I was tired of feeling unsafe and victimised by the country. Then, thanks to the crash I was physically broken as well – my body had had enough of it all and was screaming stop. In just five days I was bouncing off the walls, happy and comforted by the amazing individuals around me, I regained my excitement and passion for travelling. I felt strong again, my body responded so well to the programme of yoga, meditation, great food, massages and even acupressure thanks to another guest.imageimage

So what did we actually get up to at Hariharalaya?

Our programme started daily at 6.50 when we were woken by a gong that gave us ten minutes until our morning yoga and meditation session, this took place in an open studio where we could see out across the lawns. The morning session consisted of an hour of yoga, which varied daily depending on who was taking the class, followed by 30 minutes of meditation and sometimes we also led into this with chanting led by the owner, Joel. It was a peaceful start to the morning during which no one communicated other than the teachers – it was a time for self-reflection and preparing for the day ahead. After this, we would enjoy a super healthy, vegan breakfast – I cannot rave about the food enough, it was just out of this world and I have never missed meat less in my entire life. Every mealtime we were piling our plates high with all this delicious, nutritional goodness and knowing we were fuelling our bodies for the day instead of poisoning them with oils and fats hidden in usual backpacker fare. After a break during which we could read, play chess, use the gym, cycle around the village or do whatever we wanted, we would have the opportunity to sign up for extra afternoon sessions after another delicious meal.imageThese afternoon sessions included body language workshops, movement workshops, one-to-one yoga sessions to develop a personal programme, or even massages with experts. I took the body language workshop with Sean and found it really interesting to learn from someone who is also the most well-known magician in the whole of Cambodia and uses body language in a lot of his tricks. The One-to-One session with Maike was fantastic, she talked with me about what I wanted out of yoga and helped me to develop a personalised programme that worked towards my goals and used moves I had grown to love over the week – it was so good that I’m still doing it over a month later! And the massages – oh the massages! There were two to choose from and I simply had to indulge in both the four hands massage – which was fabulous and very invigorating – and the blind shiatsu massage, which was my favourite. The blind massage was done by a gentleman who actually massages Angelina Jolie at a flash hotel in Siem Reap for hundreds but I had the chance to try it for just a few dollars and oh my word it was easily the best massage of my life – it also really helped my bruised legs.imageAfter, we would be called in to our sunset yoga and meditation session which was timed perfect to catch the last rays and really was quite powerful for all of us. We all loved this wind-down session before dinner because it totally relaxed us all and gave time for some real peace and quiet. The evening meal was always something to look forward to and it was always so lovely to all sit round the table together discussing everything from the yoga sessions to heavy metal music – it all came up and it was great to spend time really getting to know each other and laughing, a lot. In those final hours before bed, we would spend the evenings being wowed by Sean’s magic by the pool, watching movies, playing table tennis and pool in the games room, playing card games or dancing the night away as musicians from the local village played. It was a beautiful way to round off the days and we always fell into bed shattered from the day. image

Why should you experience Hariharalaya?

This point is one I have mixed feeling about – on the one hand, I loved it so much there that I just want to be selfish and keep it as a secret all for myself. But the other, much bigger part of me is so filled with love for this place that I can’t bear to not share it with you. Hariharalaya is such a special place filled with love, it really helps you see things clearly and to change your view of the world. It’s not just the incredible team of staff who work hard to make your experience everything that it could possibly be, but also the guests who really teach you something. Coming from all different backgrounds and ways of life, I made the closest friends with people I probably never would have met outside in the real world, and I’m so grateful to have had the opportunity. Hariharalaya draws a whole other crowd of travellers, completely unlike those you will meet anywhere else and that is what makes it so amazing. It provides a home, a shelter, for anyone in crisis, and even those who aren’t, to come and feel safe, to take a break from the outside world and to rebuild. Whether you just love yoga and want to break the trend of doing it in fitness clubs, or whether you just need to reassess everything in your life, this is the place for you.imageimageimageimageThat doesn’t convince you? Well, while I was there, I was lucky enough to share my experience with one girl who connected with Hariharalya much more than any of us, she was already on her second visit in just a few months, and before the week was out she had signed up to do her third week from the following Monday, with hopes of training to become a yoga teacher the following year. I’m so happy I could be there to see how she drew as a person in just days, and that I had the chance to be a part of our little family. I know that no matter how far we are scattered around the globe, that we will all be friends for life after sharing that time together. You can find out more about Hariharalya, and how to sign up, at the website.

Have you been to Hariharalya? Tell me about your experience. Can you recommend any other yoga and meditation retreats in South East Asia?

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Mind full or Mindful? How you can regain control of your life

sunset 2As you guys will have gathered from my posts, I’m a pretty busy person. I work two jobs now, but it was four not long ago, and I have been constantly busy either at car boot sales, with friends and family, blogging and planning my travels along with anything else I can cram in. Ever since booking my flights, I feel like time is running out faster and faster, and yet I still have so much to do – so much to prepare for travelling, and so many people to spend time with before I go. I’m not quite at panic mode yet, but I’m definitely feeling the effects of going full pelt all the time. Luckily, I’m quite good with managing my time, and I am Little Miss Organised, to the extent that my friends call me “Monica Gellar” from Friends. But that doesn’t take away the fact that you are constantly on the go with no real time to spend reflecting and unwinding. I guess I’ve kind of postponed that until next year when I know I will have a lot of time on my hands to relax.

At least, I had postponed it until a blogger friend of mine sent me some details about an NHS Wellbeing Service that works in the area and is holding a series of free taster workshops for those who are busy and stressed out, and are in need of time to unwind. Well it sounded perfect for me and knowing how many others are, like me, in a situation where they have to give 150% every single day with no let up, I thought it only right to share these Mindfulness workshops with you guys. So what is Mindfulness all about? And how will it help us to feel more in control of our life?

Mindfulness is a way of paying attention to the present moment by using meditation, yoga and breathing techniques.

It involves consciously bringing awareness to our thoughts and feelings, without making judgements about them.

By paying attention to our thoughts and feelings in this way, we can become more aware of them, less wrapped up in them and more able to manage them.

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Remember my post from the start of the year about when life became a bit too much? Well we’ve all felt that way at one point or another, and it is how we deal with these times that often defines the type of person we are. Some shy away from the problem, push away family and friends and bury their heads in the sand. And others take a break from the situation, give themselves a chance to rest and put things in perspective, them make a decision about where they want their life to go. These are the more mindful in society, and according to research they are the ones who are less likely to suffer from psychological distress, including depression and anxiety. Basically ,I think the message is that problems don’t just go away if you ignore them – I’m sure we all know someone who likes to avoid their problems, perhaps by just not talking to a loved one after a fight, but it always catches up with them eventually.

By using the Mindfulness techniques suggested, you can help yourself to keep your problems in perspective, to keep control of your decisions rather than being forced into panic or impulsive decisions. So it seems that as well as helping you to chill out and get a moment’s peace to reorganise your mind, you also have the chance to save yourself from worsening the situation by not rushing into making the wrong move. There are three main techniques for introducing Mindfulness into everyday life:

  1. Observe Mindfully by taking mental notes of everything around you, indulge your five senses by thinking about what you can see, hear, smell, taste and touch. Every day, make the effort to notice and appreciate an object of beauty, whether it is your child, your car or a natural wonder. It only takes a few minutes a day, but can make all the difference to your overall happiness.
  2. Walk Mindfully when taking your daily walk to work, or around the park at lunchtime. Give yourself 10-15 minutes to focus purely on the movements of your body and the feeling of walking, giving your mind a chance to clear of all the stresses and worries of the day. Plus some fresh air is great for you.
  3. Eat Mindfully when scoffing a piece of fruit, chocolate, or even a bowl of soup. Take in every detail of the food you are eating, the colour, shape and size, the feel of it in your mouth and the flavours. So many of us just grab a sandwich while continuing to work through our lunch breaks and it is really bad for our health. We need this time to enjoy our food and to have a break from working.

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All of these are so simple and can really make a difference to your day – trust me, I’ve spent the last week trying them all out and it really has helped me to see how trivial work, money and personal stresses really are in the grand scheme of things. It really makes you appreciate the things your body does on a daily basis – the things we are usually completely oblivious to because we are so caught up in everything else. Not only does it make us appreciate ourselves more, but we appreciate others more because we take the time to take in every detail, to share food with them and to really listen. For those who have more time to dedicate to the practice, meditation, yoga and Tai Chi are also great ways of taking the time to to take a deep breath, relax and be mindful. I used to love yoga and used to do it at home alongside pilates classes, but I just don’t have the time any more unfortunately. But I would really recommend it if life is getting on top of you and you want a way of both relaxing and exercising at the same time. I’m definitely planning on a lot more time spent on all three next year when travelling.

If you like the sound of these techniques – why not give some of them a try this week and see the difference they make to your day? For those living in Norfolk and Suffolk, there are a series of tfree aster sessions and stress-control workshops available, plus telephone support (0300 123 1503), group therapy and short-term one-to-one therapies. Find out more about all of these here. For my local readers, there are upcoming free Mindfulness Introduction workshops taking place in Attleborough, Norwich, Lynn and Cromer this month, with a Lynn session at Providence Street Youth Centre on Monday, October 20, at 6.30pm-8pm.

Do you struggle to keep on top of things? How did you find these techniques helped your daily life?

 Ab Lucy sign off

 

 

 

Challenging myself to workout harder with a treat of new gym clothes – with your help!

Can anyone suggest where I should head to buy some fabulous, but reasonably priced, workout clothes? I’ve been wearing the same ones for years and think it’s about time to treat myself to some new ones as an early Christmas present considering how much time I spend there. Am hoping that the clothes will help inspire me to be more adventurous with my workouts and they will also be helpful for when I start these new bootcamp and yoga classes with my friends. If anyone has any suggestions, I would be really grateful! Love the stuff on Sweaty Betty, but much too expensive now that my sister isn’t working there and can’t get me discount now! Hope you can help me, fellow bloggers!