I may have been living on a budget since arriving in Australia, but travelling through Asia, there was something I never scrimped on. Even when we've given up all our worldly possessions in favour of a super-saver life on the road, we all have to admit that there are times when all us backpackers dream of a little luxury. One thing in particular I miss since being down under is massages - back in the UK my mum and I always made sure we had a little spa break booked in to treat ourselves. Both working pretty stressful jobs with constant deadlines, it was so nice to have a full day dedicated to relaxation and pampering every now and again. Even when I couldn't afford a day at the spa, I'd often have an evening dedicated to facials, manicures and pampering at home. It's important to look after yourself and to allow yourself the time to really unwind. So when I arrived in Thailand, I was over the moon to realise quite how cheap and incredible the massages were - I'm not gonna lie, at one point I was getting one every day for a week until I realised I was getting addicted. You really notice the difference as a traveller, especially when you're sleeping on rubbish bunk beds with springs in your back, or when you're spending all day walking the streets of Bangkok or up all night dancing at a party in the jungle. Trust me, that leaves your with sore feet and a few too many knots in your shoulders, plus, if you've just left a stressful job and life behind, it's nice to treat yourself and not break the bank.
Travelling across Asia, you really start to notice the similarities and some of the differences between the massages you experience - you really become an expert in knowing when you're getting a good massage or when you're getting one from someone who has no idea what they're doing. I actually walked out on two massages because the masseuses clearly had no idea what they were doing and were starting to hurt my feet - but that doesn't even make a dent in how many incredible massages I had over the five months I spent travelling Thailand, Laos, Vietnam and Cambodia. The further afield you go, the more you get to experience slightly more unusual types of treatment which are often quite an experience in themselves. In this post, I'm going to focus on five main types of massage I experienced while in Asia - I'm sure there are many more but these were the most incredible and the ones I would seriously recommend you try for yourself when you pass through Asia.
Foot/Neck Street Massage
It wouldn't be a trip to Thailand without at some point experiencing a massage on the street as you watch the world go by and let the craziness of Bangkok wash over you. I love to people watch and this was a great place to do it after a long day of walking around the city. It was heaven to slip into one of these comfy chairs while a Thai man or woman massaged your feet, or shoulders. At only around 150 baht (around £3) you can't really go wrong can you?! My favourite place to stop was right next to a little bar that always had live music playing and it was usually the perfect accompaniment to the massage.
Thai Massage
Now this one is an acquired taste - some don't enjoy this vigorous massage and prefer something more relaxing but Thai massage has a great effect on the body. I always left a Thai massage feeling invigorated and revived, and it is great if your muscles feel tight from lots of activities - a bit like a deep tissue massage. I personally wouldn't have this one very often because I found that sometimes my muscles ached afterwards because it was quite rough compared to other types of massage, but if you get the right masseuse it can be amazing! This one cost around 400 baht (£4) when I was there.
Full Body Oil Massage
My absolute favourite is the one with coconut oil - this was my special treat every few weeks. I loved the way the oil felt on your skin as you were massaged and it stopped the massage from being as rough as in Thai massage. Plus the smell of the oil was just divine, your skin felt incredible afterwards because it was so soft. My favourite coconut oil massage was the very first one I had where I lay on a platform facing the ocean just after sunset on a tiny Thai island, it was beautiful watching the clouds go all shades of pink and blue as the sun slipped further below the horizon and the waves lapped against the shore. This one cost 5-600 baht (£10-12) depending on where you were.
Four Hands Bliss Massage
This one was a pretty unique experience and one I couldn't pass up. When I was in Cambodia, I stayed at a yoga retreat where they offered this type of massage and I was urged to give it a try. Two specially trained massage therapists would mirror each other's movements and rhythm on your body to overload your sensory capacity and send you into deep states of bliss and relaxation. It was a once in a lifetime experience and I'm so glad I tried it, at just $20 USD it was a bargain! Many came out of this massage in a real daze they were so overwhelmed by the sensations, I personally found it very invigorating and was bouncing off the walls!
Blind Shiatsu Massage
Another experience I will never forget was my hour spent with Leab at the Cambodian retreat, he is actually the person who massages Angelina Jolie at a five star hotel not far away when she visits the country, but I got to experience the deep tissue massage for just $15 USD. This was just one week after a bad bus crash left me limping and in serious pain throughout my legs and especially in one knee. I didn't even tell Leab about this but in seconds he could tell where the pain was and set to work, we barely spoke as his English wasn't very good, but his hands were an absolute miracle. They made an incredible difference to the pain and stiffness in my legs, I walked out of there not limping for the first time in over a week. The whole experience, just being in his peaceful presence was so healing and I was gutted when it was over! If you ever get a chance to experience type of massage - do it!
Even just writing this I'm desperate for a massage - the last eight months of working and partying flag out, plus three months in the bush, haven't done much for my knotted shoulders and aching back. My mum and I are already planning a mother-daughter spa day for when I return, and I can't wait for it after working what was probably one of the worst jobs of my life. If you don't already have a spa day planned or can't spare the time and money to try these Asian delights - why not put aside some money each week and treat yourself a little closer to home? You could check out Urban Retreat's Moroccan Hammam experience at Harrods which offers a centuries old full body experience to purify and revitalise the body and soul, including exfoliation. Anyone who's tempted to book a massage after reading this post should have a look around and definitely consider treating themselves!
Tell me about your favourite spa experiences - were they in the UK or abroad? Have you tried these massages - what did you think?
* this post was a collaboration with Harrods
When we think of backpackers, we definitely have two very different images in our minds - some of us might have a rather rose-tinted view of sun kissed limbs stretched out on the beach in skimpy bikinis watching on as muscly guys play football on the beach in their shorts. Those who have actually been backpacking will know there are usually big bags under our eyes from late nights, that we're all a bit soft around the edges and around 20lbs heavier than we were before travelling thanks to indulging in too much pizza and beer. It's pretty difficult to keep with any kind of fitness routine, or to maintain healthy eating while backpacking - often the easiest and cheapest options are the least beneficial for your body. (Read my top tips on how to try and stay fit and healthy while travelling here)
Despite the fact that you might not always be at your absolute peak of physical fitness while backpacking, I think it is fair to say that many people feel the most body confident they ever have. Body confidence is something that plagues us all, whether we want to admit it or not. Some of us have it in bucket loads, others barely have enough to keep them going for a two week holiday in the sun. But something I've noticed about backpackers is that despite them coming in all shapes, sizes and colours, they all have this radiant glow of sheer confidence and knowledge of their fabulousness that shines through. When you look at them, you don't notice their love handles, cellulite, beer belly or stretch marks. All I see is the huge smile on their faces, the golden brown glow of their skin and the fun that sparks out of them. Where does it come from? Well it's all down to confidence. But why are they so confident?
This post was originally published on the Base Backpackers blog and won me a free bed for the night in a Base Hostel! Find the original here.
What do you think makes backpackers so beautiful? Do you feel the most confident and happy you've ever been?
Travelling can have one of two very different effects on your body - half the backpackers out there seem to lose weight from not eating properly while the other half watch their beer bellies grow from night after night on the booze. It's a difficult feat, maintaining that lifestyle while not piling on the pounds, particularly when you are constantly on the move and unable to get into a routine for working out. I loved working out when I was at home and could be found at the gym at least three times a week, sometimes more. I definitely got a bit addicted at times and loved the way it made me feel stronger, fitter and healthier. So as you can imagine, the gyms is something I've missed hugely since travelling, not just the physical part but the mental side as well. It's great for giving you goals and keeping track of achievements, it's great for de stressing (granted, not something a backpacker really needs) and it's great for giving you more energy. The lethargy among backpackers can sometimes become quite contagious - I've noticed in certain hostels it can become easy for everyone to just do nothing and to have no energy to even organise a cycle to a waterfall or temple. Of course, this can be nice for a few days, but when you're travelling long-term it's important to realise the effects this will have on your body, and in turn your health. And nobody wants being ill to stand in the way of a good time!
So what can you do to avoid becoming a bloated, beer-bellied backpacker? How can you eat healthy while on the road? Here are my top tips:
- Don't forget your fruits and vegetables - in Asia, enjoy a fresh fruit juice or smoothie a day and fresh pineapple or watermelon, even a fresh coconut! The fruit is so good and so fresh, there's no excuse!
- Eat spicy. A spicy curry cures all and kills all germs as my dad always says!
- Eat a varied diet - it's difficult when cooking for one and you often end up eating the same thing for days but it is important to make sure your body gets all the different vitamins and nutrients it needs.
- Make sure you are eating enough and aren't just getting your nutrients from alcohol, it's easy to not feel hungry when in the heat all day but it's important to get enough food inside you and don't skip breakfast - it really is the most important meal of the day!
- Line your stomach before going out by eating a good dinner of pasta or curry and rice - something that will fill you up so you are less likely to binge later on greasy street food
- Remember that what you eat directly affects how you feel - if you eat greasy chips and fried food you will feel and look like crap. If you're eating fresh and healthy food full of vitamins, your skin will be glowing and you will be full of energy.
- If you're cooking in a hostel in Australia, throw some fresh veggies in your standard pasta
- If you're eating veggie to save some money, or because you actually are veggie, remember you need protein as well or you will become sick so make sure you're getting plenty from other sources
- Drink plenty of water - I felt really under the weather when I first arrived in Australia because I was too cold to be drinking enough water after Asia - dehydration affects you hugely
- Avoid beer, cocktails and fizzy drinks - instead drink white spirits with juice as a mixer
- Don't always give in to yourself over burgers on a night out and hangover fry-ups the next day
- Avoid pot noodles and 7/11 toasted sandwiches like the plague - they're packed full of salt, sugar and lots of other nasties
Staying fit while on the road - top tips!
- Walk everywhere - also great for those on a budget
- Get out and get active - you might not be able to get to a gym but the great outdoors is waiting and it's free! Hike to a temple or waterfall, spend a day exploring the city on foot, surfing or kayaking.
- Don't be afraid to have a night in - you've got plenty of time to party and your body needs a rest sometimes. Willpower - remember how much time you have to live the dream
- Can't resist the pull of the bar? Head to a club and dance the night away, drink less and burn off those calories while having a blast
- Take advantage of free gym trials everywhere you go. I spent a month in Sydney using the gym every other day and always for free, I even scored free boot camp classes twice a week and all because I took advantage of the deals that are always on offer.
- Use the hostel facilities - many of the hostels have stayed in have had some kind of sports facilities available - whether it's bikes or surfboards to rent or borrow, a basketball hoop, or volleyball and a tennis net, some even have a pool! Why not get a gang together for an evening game of volleyball? A great way to bond and stay fit, or play tennis one sunny afternoon.
- Going to Asia? Do what I did and invest in some cheaper running shoes, then use them to death! Running is something you can do anywhere so take advantage of that. Another great one is yoga - just get yourself a little yoga mat.
- Do a week of volunteering at an animal sanctuary - you're so busy working hard all day long that the love handles simply melt away and you don't even realise how hard you're working because you love it so much.
- Sign up for a yoga retreat or boot camp and give it your all, focus on fitness for a week or two.
- Workout somewhere beautiful - a friend and I headed to the beach for an intense cardio workout by the sea, and let me tell you, the beautiful setting definitely eased my pain!
I could go on listing top tips and ideas for staying healthy, but there are so many. Once you start making changes to your lifestyle, it becomes easier and easier to see ways of improving. Don't be heard on yourself, it is hard when you are a backpacker and temptation lies all around you. You always tell yourself, it's okay, I'm on holiday! But five months down the line, you're still using that excuse and you can't understand why you're exhausted, you're getting sick and you have no energy or drive to explore and see the country you're visiting. Backpacking is a lifestyle, and it's important to strike a balance that suits you and the way you want to live - if that means having a fresh coconut when everyone else is on the beers then that is okay. If you fancy a salad when everyone else is snacking on greasy noodles then that's fine too. Your body relies entirely on what you put into it, so if you put rubbish into it, you will find it a bit rubbish when you're relying on it for a good time. Treats are most definitely not off limits, but they remain just that - treats.
What are your best healthy backpacker tips? How do you manage to stay fit while travelling? What are your favourite healthy backpacker meals?
When I booked my trip and started reading up on Thailand and all the places I wanted to go, Pai was a name that came up again and again. I remember saying to friends after just reading up that Pai was somewhere that sounded like heaven to me - high up in the mountains, surrounded by hot springs and waterfalls, full of hippies and great places to eat. Perfect. This was part of the reason I decided to leave it until the end of my time in Thailand - as a treat because I was so certain I would be leaving on a high. It was a good decision, and just as I expected, I ended up staying longer than planned. A week in fact, instead of the four days I had booked. I could have easily stayed longer, but I knew if I did that I would still be there two years later. It was such an easy way of life to slip into, I was so happy there and met such amazing, interesting people. You simply cannot compare any other part of Thailand to Pai, anyone who doesn't make a stop there is seriously missing out on a completely different experience to the rest. Trust me.
I booked in for a few days at Pai Circus School, which instead of sitting down in the town, sits high up on the mountainside overlooking Pai. For those who don't know, Pai sits high in northern Thailand and in the centre of a stunning mountain valley. Surrounded by towering mountains, the valley is sheltered from the storms, but high up on the hill you are completely exposed. We watched some beauties - the first real weather I had seen in months - rolling in over the mountains during the afternoons and at night. Spectacular to say the least! Circus School is run by an English company who expands to Thailand and now welcome backpackers - mostly English - to their stunning grounds for a break, a chance to release their inner hippy and learn some badass circus skills. I won't llie, the facilities are basic, I booked a bungalow at 300 baht a night while dorm beds were 200 - at this point I couldn't bear sleeping in another dorm for a while, needing a good night's kip. I had my own double bed, fan and mosquito net, plus shared bathrooms and toilets at the bottom of the hill - it might have been basic but I loved it and had everything I needed. There was also a pool and a chance to learn circus skills, trampoline or play games. It was such a social place and many of those staying in town came to hang out in the day.
I would really recommend booking in before you arrive to be on the safe side, although I know plenty who didn't, just so you don't miss out when it does get busy. I would also recommend that everyone stays there for at least a couple of nights - even if you then move down to the town after. Staying there is such an experience, you meet so many people and I can guarantee some serious fun! Plus you get to hang out by the pool all day! I loved it there and would definitely go back. I would also recommend going to the canyon while you are in Pai - sunset is the best time and it is really beautiful to walk around. The landscape in this part of Thailand is remarkable. I wanted to go to the hot springs but never got round to it - they are awesome by all accounts just make sure you don't pay 300 but as there is a cheaper 80 bht one across the road that is just as good apparently! If you are staying at circus school - take advantage of learning circus skills - it's so much fun! I was trying my hand at Poi (fire dancing), slackline and hula hooping. It was so much fun and although I didn't have enough time to progress much, others did really well! You can also pay a small sum to have private tuition from the experts there who will coach you through it. 
Pai was lovely because it was the first place in a while that was completely undemanding on my time. As you can gather from my blog, I've been a busy girl up to this point and haven't missed any opportunities to get involved and go full throttle, so it was nice to relax and indulge a bit for a few days. Sometimes you just need a break from travelling! I spent the week hanging out with two fabulous girls I met in Chiang Mai (and who I ended up travelling the whole of Laos with) plus some others we met at circus school, it was so much fun. We spent our days chilling by the pool, practicing our mad circus skills and eating some of the many delicious foods on offer in the town. It was a really beautiful place to just relax and spend time with people. Our gang had plenty of time to swim, chat, laugh and even hold our own art classes for fun, we played cards at sunset, went for street food and cocktails, shopped and then held hut parties with cheap booze, drinking games and silliness. If was the best and well deserved after a week of volunteering and a hill tribe trekking tour! 
One of the biggest attractions to Pai was the food - which came at the perfect time. I had spent pretty much the whole three months in Thailand eating Thai food for breakfast, lunch and dinner so I was getting sick of it by then. I had some mad cravings for salad, pasta, smoked salmon, pitta, hummus, and various other delicious foods - western foods. Pai didn't disappoint - it actually had the best selection of food choices I have seen in any part of Thailand so far. My favourite restaurants were Ohm Garden - holy cow it was amazing and used all the best, freshest ingredients for salads, shakes, vegetarian food and sensational breakfasts. To put it in context - this restaurant was the furthest away from circus school, and meant walking down then up the mountain to get back in blistering heat - but we made that trip pretty much every single day because it was so worth it! Witching Well was also amazing and even served apple pie with cream for dessert, plus there was a great Thai place further along the street. I also ate a delicious Greek dish at another restaurant - you would be hard pushed to find bad food here! 
Definitely make sure you eat at the night market a few times as the food is freshly prepared and delicious there also, then head to some of the bars. Yellow Bar was usually busy earlier and fun, then head to Why Not? and Don't Cry for a bit of dancing, music and more booze. Everyone ends up at these bars and they are a lot of fun! There's plenty of others which are quirky and offer live music including jazz - I went to two but don't know what their names were - both were great with a fun atmosphere and lush music. Spirit Bar was fabulous, such a cool hidden bar but sadly it never really got that busy with the right crowd and the live music was pretty naff. For something a bit wonkier, head to Sunset Bar which has a lovely atmosphere, friendly people and is really comfy for hanging out - it is a bit of a trek so get a scooter there then walk back. Bamboo Bar is one they try to drag you to for a rave but the party never happens, although I did find the cutest dog in the world to play wth there! Whatever you do in Pai - be safe, have fun and enjoy! It's one of my favourite places in Thailand as many travellers say - take care of it and don't let it get ruined.
Have you been to Pai? What did you think? Did you stay at circus school?
It's been a while since I wrote a fitness post and to be honest, although I've still being going to the gym - it's been a while since I felt very enthusiastic about it. I go through serious phases when it comes to working out, for a while I'll be really into it and working towards a goal, almost to the point that I'm overdoing it. Then suddenly I'll lose all motivation and barely be able to muster up the energy to bother. I always push myself to carry on, but when you can't be bothered, you sort of wonder what is even the point. My last phase like this happened after the summer, I had a busy couple of months of trips all over the place (including my visit to Ireland for a wedding) which meant my routine was all over the place and I couldn't get there as much as I would like. Plus the fact that I was spending a lot of time eating rich foods and drinking meant I really didn't have the energy to work out.
After a few months of going through the motions rather than enjoying my workouts, I seem to be back on top of my game and raring for action. I think perhaps my fitness lull was caused by the weather - when things started getting autumnal, I instantly wanted to spend all my time in bed with a hot chocolate and watching Netflix. Now the weather actually seems to have warmed up again and I'm finding I have more energy to do stuff - either I've got used to winter or I'm more affected by the weather than I think! For some, December is all about letting the flab spread and digging into the mince pies. I won't lie - I love Christmas food. I love mince pies, Christmas cake, turkey sandwiches, loads of gravy and Yorkshire puds - and don't get me started on the cheese! (hyperventilates) So as you can tell - I'm not the sort of girl to give up these delicious foods and I don't see the point in diet versions to be honest. But I do believe in upping your fitness game to match what you are eating.
If you want to eat twice as much as usual - which, let's face it is VERY likely at this time of year - then you need to get to the gym a bit more and build more exercise into your daily routine if you want to fit into that dress for the Christmas party. There's absolutely nothing wrong with putting on a few extra pounds at Christmas time, and I know I certainly will. But my main goal is reducing how bloated and sluggish I feel after eating so much. I hate that feeling when you've done nothing but eat for a week without working up a real appetite - so I make sure I work out, walk, dance, jog and exercise along the way as well. I'm usually not too concerned with how big my belly is over Christmas because quite frankly I love jumpers and scarves so it's never on show. But bear in mind, I will be spending January on a beach in my bikini in 2015 so having a huge bloated belly is not high on my Christmas list this year. After a request from a reader, I thought it was about time I shared my latest fitness routine!
So what is my latest workout?
Cardio
I like variety so I'm enjoying mixing up my cardio workout, but most importantly I've managed to get my mojo back with running. Now I'm trying to run for around 30 minutes, or do interval stints of a minute walking and four minutes of sprinting for the same length of time. I alternate this with half an hour on the crosstrainer using different programmes which target different areas of my body - either the interval or the gluteal ones are my favourites.
Once I've completed one of these, I tend to add on a bit of cycling or rowing - usually around 15 minutes. I like to go until I have jelly legs.
Weights
A weights workout is very individual and I use a personalised programme courtesy of my friend who is a personal trainer. As I have improved and moved up weight groups I have changed it accordingly. I start my leg workout doing two reps of 12 on the Leg Adductor followed by the same again on the Leg Abductor. This is followed by the Leg Press on which I either do two reps of 12 where I stack the entire weight (proud of that I am) or I do pyramid training. Plus a few squats thrown in for good measure - I like to use a weight when doing mine.
My arms workout is made up of two reps of 12 each on the chest press, bicep curl, shoulder press, tricep dip and lat pull-down. All of these are on various weights but yours will depend entirely on what you can lift. I do also sometimes swap these for free weights to change it up a bit.
My abs workout is my favourite. I start with side crunches off an exercise ball - doing 25-50 on each side depending on how much time I have. This is followed by long arm crunches off the ball using a 10 weight, plus 40 Russian Twists on the ball using the same weight. After that, I move to a mat on the floor where I start by doing around 20 long arm crunches with the same weight, 20 regular crunches, 20 crunches where I reach for my knees and 20 where I reach through my legs. After this, I do 40 twist crunches (not sure of the name for these but each elbow reaches to the opposite knee) followed by 20 crunches with a leg extension for the lower stomach. This is all finished off with another 40 Russian Twists using the weight, but this time on the floor, and some leg extensions off a bench.
Stretching
I always finish off with some stretches for my back, legs, arms and particularly my shoulders. I do a few pilates stretches I learnt when I used to do classes, and the rest is done on one of the stretch frames we have in the gym.
I like to have a gym workout at least twice a week or I feel lazy - it just shows how used to my routine I am! I'm also managing to fit another smaller workout, or a swim, in on the weekends now as well. I really am enjoying going to the gym again, and I enjoy it even more because it justifies eating lots of lovely food. I refuse to feel guilty for having an extra slice of cake and I never feel like I have to go work it off, because I generally am very healthy and I go to the gym enough to burn it off. I'm looking forward to finishing work in a few weeks so I can have more time to enjoy the pool and sauna at my gym over the coming weeks as well. Love food as much as I do but don't want to have to buy bigger clothes for the Christmas party? Why not do what I do and balance all that food out with a few workouts? Don't forget that you don't have to hit the gym to burn off some calories - go dancing with the girls, or go for a long walk with the family... or why not just spend a few hours under the covers with your other half and burn the calories off that way?
What's your fitness routine like over Christmas? Any workout tips you'd like to share?
