Tag Archives: Health

My bumper guide to Bali – where to stay and what to do?

img_2180From lush tropical jungles to endless white sandy beaches with huge crashing waves, Bali has been described as paradise many a time and after just days on the island it was easy to see why so many expats have made it their home. From snorkelling with sea turtles to visiting temples and perusing the markets, there is no end of amazing sights to explore – it’s just finding the time to cram them all into your trip. Planning a holiday in Bali is no simple task – despite being a small island in Indonesia there is an incredible range of things to do and see – but lucky for you, I’ve done the hard work so you don’t have to! Whether you’re a beach bum, a culture craver, a surfer-type, an adventure seeker, a spa dweller or a nature lover, the perfect trip is waiting for you in Bali. I went to meet a friend I met in Australia for a week of partying and catching up before I headed back to Australia, but that one week turned into nearly a month of fun and exploring this amazing island. So if you’re struggling to plan your trip to Bali, this post will take a look at the best places to stay to get the most from your holiday.img_2190First of all it’s important to think about what you want from the visit – do you want to go all Julia Roberts and find your centre, focus on a health-filled yogi experience, or do you want to party all night and bake on the beaches all day? Do you want to explore monkey-filled jungles or take on the famous Bali surf? For just one island, Bali has a lot to offer and it’s easy to get carried away in exploring more “popular” parts and miss out on a slight different or more unique experience. Plan your trip well and you could have an experience that takes your breath away and stays with you for life. I know that my trip to the island is one that I will remember forever, the best trip ever with one of my best friends doing what we do best – living the craziest, wildest, cheekiest life we can.img_2243

Where to stay?

The beauty of Bali being an island is that everything is fairly close together and it is an easy place to travel around if you fancy a more well-rounded trip. With so many different areas to explore it would almost be a shame to stay in just one place during your stay. Even after spending a month on the island, there was still so much left to see so it’s important to be selective and focus on the trip you really want rather than rushing your experience. After all, island life is all about enjoying the sights, sounds, tastes, and pleasures of life.

Stay to party

Seminyak and Kuta are the partying home of Bali, wild nights out, cage dancing, lethal cocktails and all kinds of crazy fun. For the best music to dance to try La Favela in Seminyak, for crazy drunken fun 18-30 style head for Kuta, and don’t forget the gay clubs in Seminyak if you really want to dance until the sun comes up. Check out my review of Grandma’s Hotels here. Or if you’re after a hostel, you can’t go wrong with M Boutique Hostel – one of the best I’ve stayed in across Asia. You may also check out these 18 Best Value Hotels To Party in Bali  compiled by HotelsCombined for more ‘party and stay’ ideas in Bali.

Stay for surf

Kuta, Caangu and Uluwatu are the key places for surf depending on how experienced you are. Stay in Caangu for the full surfer lifestyle in this chilled out beachy town. There are surf camps, lessons and help available all over for beginners.

Stay for yoga/health

Where else other than Ubud, head to the leafy paradise to find your centre, channel Julia Roberts in Eat Pray Love and to eat all kinds of delicious vegan, vegetarian, healthy goodness. You’ll rejuvenate your soul with yoga at The Yoga Barn and Ubud Yoga Centre and come out new woman. Check out brand new hostel – Ons Hostel, with a pool and free breakfast, plus huge, clean dorms and great owners – it’s a perfect place to stay in the shadow of the Monkey Forest.

Stay for island bliss

Head to Gili T and Gili Air if you find Bali too busy and crave peaceful island bliss. Tiny islands just off the coast of Bali, they’re amazing for a visit and well worth a few days. I stayed at Gili La Boheme Sister which was fantastic but I’d also recommend Gili Castle which was just around the corner and hugely popular – both are party hostels and good for meeting people but not the place to stay for a relaxing holiday.img_2207

Here’s my top 15 experiences you don’t want to miss in Bali: 

Uluwatu Temple

One of the best places to witness a spectacular Bali sunset, this Balinese sea temple is bound to take your breath away. Perched on top of steep cliffs that tower 70m above the Indian Ocean, the temple features stunning Balinese architecture and is one of six key temples believed to be Bali’s spiritual pillars. It even overlooks the daily Kecak dance performances which gives visitors a perfect opportunity to experience traditional Balinese culture in a truly magnificent setting.

Tanah Lot

Slightly further along the western coast of the island, Tanah Lot offers the perfect combination of Balinese culture set against Indonesia’s wild landscape. Another sea temple, it feels completely exposed to the elements as huge waves crash on the shore and against the visitors who come to pay their respects at the temple. This temple is the perfect place to watch the sunset and to really understand why so many fall in love with Bali’s raw, natural beauty.

Monkey Forest

Of course it wouldn’t be a tropical holiday without a trip into the jungle and where better to get a taste than in Ubud? In complete contrast to the beaches of Bali, Ubud is full of lush jungle vines and at it’s heart is the incredible Monkey Forest. Like a scene from The Jungle Book, it captures your imagination as monkeys climb and leap from branch to branch. While the ancient temple brings the culture of years gone by to life in front of you.

Tegalalang Rice Terraces

One of the most iconic images of Bali – those incredible rice terraces that stretch on forever with their vibrant beauty. You may have seen the picture a thousand times, but trust us, nothing compares to having that sight in front of your eyes, to the intense humidity, and the sweet, earthy smell. Be sure to try and head there early before the hottest part of the day and you’ll beat the crowds. Don’t let the heat put you off walking around this incredible landscape, you’ll find more beauty awaiting on every corner.img_2181

Swimming with sea turtles

Surrounding Bali and neighbouring Gili T and Gili Air is the most incredible coral reef that is just teeming with life and waiting to be explored. Grab a snorkel and head down the beach or hire some diving gear and go further out for some of the most incredible sights. Swimming with sea turtles is a must while you’re on the islands, hire a boat on Gili T and head off for the day to all the best spots. Make sure to pack an underwater camera!

Island paradise on Gili T and Gili Air

Just a short boat ride away is Gili T and Gili Air – two island paradises that will provide a perfect escape from Bali for a few days. Much quieter and with none of the busy traffic that plagues Bali, they provide a perfect refuge to kick back and relax with your loved ones. Those spectacular pictures of Indonesian sunsets you’ve been setting as your screensaver at work? Head to the beaches and you’ll get a chance to witness them with your own eyes. Truly breathtaking.

Tegenungen Waterfall

It’s not a trip to a jungle paradise without waterfalls and luckily Bali has plenty to choose from but by far the most spectacular is Tegenungen. Just a short distance from Ubud, this one is worth arriving early for to avoid the crowds. Take your swimsuit and dive into the fresh waters, swim into the cave behind and stand underneath the powerful waters as they plunge off the side of the cliff. You can even climb up to the top of the waterfall for a small fee – it’s well worth it for stunning waterfall photos.

Mount Batur

Get into full adventure mode by taking part in the sunrise trek to the summit of this active volcano for an incredible sunrise. Hike up in the cover of darkness to watch the first rays of light stretching across Bali. Towering 1,717m above sea level, climbing the third highest peak in Bali is the highlight of many traveller’s Bali experience. Nearby there are also hot springs to relax in after the climb.img_2209

Surf’s up

Bali is renowned for it’s incredible waves and attracts countless surfers each year who just can’t get enough of the landscape and the lifestyle. Whether you’re just a beginner or have been surfing for years, there is a perfect beach for you. Kuta, and Canggu are popular areas for surf camps aimed at those just starting out but also have some pretty big waves to challenge the more experienced. Uluwatu is a haven for experienced surfers who dare to take on the crashing waves.

Seafood at sunset

Imagine a beautiful island beach wedding at sunset, live music and fresh seafood. Perfect right? Head to Jimbaran for the evening and you’ll experience the romance and luxury of Bali on a budget with great food and free entertainment as the sun slips below the horizon.

Nightlife and a foodie’s heaven

Bali is infamous for it’s nightlife and while the club scene may not be for everyone, there is a huge range of ways to entertain yourself of an evening. From foodie heaven, to raging clubs/bars in Seminyak and Kuta, to beach parties in Canggu or live music and cultural performances in Ubud – you’ll never be at a loss for evening entertainment.

Yoga in Ubud

It wouldn’t be Bali without a reference to Eat Pray Love, but Ubud truly is an amazing place to find your centre. Where better to try out some yoga classes than in a beautiful studio overlooking endless lush, green jungle before heading to one of the local restaurants for a fresh fruit smoothie?img_2211

Exploring the countryside on motorbike

By far the best way to see Bali and to experience the real way the Indonesians live outside of the towns. Witness the true beauty of the local people and countryside as you explore the island at your own pace, you never know what hidden delights will be waiting for you.

Pamper at the spas

Asia is well-loved for it’s food, and for the amazing massages. It wouldn’t be a trip to Bali without indulging and the best thing about Bali is it caters for all budgets. Whether you’re a backpacker or a luxury traveller there is a spa for you, treat yourself after a long day of exploring the island.img_2154

What was your favourite Bali experience? Can you recommend any places to stay?

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Food | Talking oils and nursing myself back to health

imageI’ve been writing a LOT about travel lately, and while I still have so much to share with you all from my month travelling around Europe and now Indonesia, I thought it would be a nice time to take a moment’s break to talk about two of my other passions. Anyone who knows me will know that I’m a big foodie at heart and that I love to stay fit and healthy – combining the two is a big love of mine and something I dedicate a lot of time to when I’m not travelling. We all know how hard it is to keep it going when you’re on holiday – well apparently my life is a holiday but if there’s something I hate, it’s getting ill while travelling. I’m actually writing this when my body is a wreck – too much partying means I’m now popping Vitamin C and painkillers to stave off every illness going and I know exactly why. It’s because my diet has suffered since being in Bali – I haven’t been eating as many fruits and vegetables since being away, I haven’t been eating enough and half the time I’ve had an upset tummy. Don’t get me wrong, I’m having a blast here, but it does catch up with you! So now I’m taking a few days of good, healthy food, fresh fruit smoothies and good sleep to recuperate.imageA few days off partying and sightseeing has given me time to use my brain a bit and talk to people, quite a few of these conversations have naturally led to one of my favourite products and one that is widely available in Asia – coconut oil. I love everything coconut – from the meat, the milk and the water, to the oils and natural products created from them. It is lifesaver for a girl with skin as delicate as mine – coconut oil is one of the few things I know I can use liberally without causing rashes both to eat and on my skin – it’s so pure that it can do no wrong. And one of the lovely things about buying it out here, is not only that it is so cheap, but that it has no preservatives or nasties added to it – it’s pretty much as pure as you can get it without the “health food” price attached. Even when I’m in the UK, I try to make sure I drink as much coconut water as possible and use coconut oil on my skin, hair and nails – it’s definitely a lot more pricey than it is out here but it’s worth it. Even long before it became “fashionable” I knew the value of using oils instead of lotions and creams that were packed full of things I could be allergic to. Trust me, once you find that out the hard way a few times, you become very cautious about what you are putting on, and in, your body.imageIf you do struggle with your skin like I do, particularly with eczema and dry patches, it’s a really good idea to take a look at your oil use. I’ve always alternated the use of coconut oil with olive oils to get the best results – both in my food and on my skin. While both have amazing affects when you add them to your diet, I notice huge differences when I also apply them externally. Often before going to bed I will cover my skin in coconut oil, or will coat any dry patches in olive oil, then allow it to soak in. By doing it when your body is resting, it has so much more time to really soak in and work it’s magic, trust me – as someone who has suffered with these problems for years – nothing has ever worked better than simple oils on your plate and on your skin. It’s also great to combine the oils with a body butter, if you can find one pure enough, that way the deeper layers of your skin absorb the oil while the butter moisturises the top layers. I personally find The Body Shop’s argan oil or cocoa body butters work really well this way, plus they smell amazing!imageIf you followed my blog over the last few months, you’ll know that I holidayed in Santorini with my parents for a few weeks. Greece is a big favourite with my parents – they love the food, the culture, the landscape, and after years of holidays there I can only agree with them. It’s a fabulous country and particularly when you get down to the islands, each one is completely different but still maintains the charm and traditions of Greece. One thing I really love about Greece is their Mediterranean diet, I do think Greek food is one cuisine that I could happily live off for the rest of my days. Maybe less of the bread, but throw all the seafood, salads and wine at me! We were living off the most delicious Greek salads, and even Santorini salads, dressed in the simplest of dressings, just the very finest olive oils and vinegar – so good they speak for themselves! When it came to seafood, the simpler the better. I’d have sea bass or bream, or even snapper, dressed simply in herbs and drizzled with olive oil before being barbecued. It was some of the most delicious food I’ve ever had and yet some of the simplest. The Greeks sure know the value of quality over quantity – they would rather serve just three ingredients but the very finest quality and flavours than have a whole plate of tastes that don’t quite get your palate excited.imageAt home we use a lot of olive oil in cooking and preparing meals, so if you’re struggling to think of ways of integrating more good oils into your diet it’s worth trying out some of my favourites. Salads are an easy way to introduce olive oils to your diet – drizzle olive oil and either balsamic or white wine vinegar over your salad, and the beauty of salad is that it doesn’t just have to be boring lettuce. You can mix it up and try quinoa, pumpkin, cous cous, spinach and all kinds of other tasty treats. If you like seafood, you can’t beat a nice bit of salmon wrapped in foil in the oven for 20 minutes, drizzle oil over it and add chilli or paprika for flavour – serve with sweet potato fries or minty potatoes. And if you need a little something for the side, why not add roasted vegetables? Just chop up loads of veg in a tray then drizzle oil all over it and season, stick it in the oven and roast for half an hour or until soft – perfect side dish. Or if you’re just cooking for one – do what I used to do at uni, roast loads then keep it in the fridge for wraps – yum! If you want to learn a little more about the different types of olive oil and what to do with them – you should check out this great infographic from Jamie’s Italian. It tells you all you need to know about how to cook with different types of oil to get the best results.jamies-italian-olive-oil-buyers-guide_57320f2dda035_w1500

Or, if you’re feeling like treating yourself, why not click here to book a table at Jamie’s Italian and let the pros show you how it’s done?

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Travel | Absolutely Lucy turns 3 and the end of my Eurotrip!

imageI’ve been back in the country less than 24 hours and it’s safe to say after four weeks of mad, fast, exciting travelling around Europe, of dancing until the sun comes up and  sightseeing for days – I’m glad to be home. I’ve had the most incredible few weeks road tripping across Bulgaria, exploring Berlin, relaxing in the stunning surroundings of Slovenia, diving into the beautiful baths of Budapest and partying it up in Amsterdam. It’s been epic from start to finish and went better than I ever could have hoped, all thanks to all my amazing friends I met up with along the way. The trip was a fantastic excuse to visit some of my friends from trips to Asia and Australia back in their own homes and to catch up on old times, while picking up some awesome new friends along the way. It felt so good to be on the road and completely independent again, travelling solo really is my favourite way to travel, and I feel so refreshed after  a break from working so much. Also a big thanks to everyone who has been following me on Instagram and has offered countless suggestions of place to eat, things to see and do along the way!

So what next? You all know I’m never one to stand still for long so of course I’ve already got lots of plans for the next few weeks and if you’ve been following me on Instagram, Twitter or Facebook, you’ll already know that in just one month I’ll be heading back to Australia for another year! While I was away my second year visa was granted and after waiting months for it to be approved I was beyond ecstatic, I can’t wait to get back there to start a whole new adventure and to see all my loves I have missed so much. With just a month to prepare, you’d think I’d need to take a few days off working to get everything in order, but actually I’ve ended up signing up to full time freelance hours until the date I leave! Plus I’ll be covering a lot of extra blogging events and reviewing a huge range of restaurants and hotels for you guys with all my top tips for weekends away and how to make the most of your time off work. And I’ve got some exciting collaborations with travel brands and opportunities coming up that I can’t wait to share with you.

It’s been lovely to take some time off from the blog over the last couple of weeks just to get some perspective and really appreciate how far I’ve come. This week my blog celebrated it’s third birthday and I actually cannot believe how much it has changed and grown in that time – from the very first blog post I published to the most recent collaborations and going on my first blogging press trip a week ago. I’m so proud of everything I have accomplished with this blog – from working with brands to helping readers plan their trips. I actually received an amazing message from a long-time reader this morning saying she was inspired by this blog post to quit her job and her relationship so she could buy a one-way ticket to Australia. It is just incredible to have any kind of influence on readers, but to have such a huge impact on her life is more than I could have dreamed of when I started Absolutely Lucy.14368820_10153777471112617_1681907711635110597_nWhen you love to write as much as I do, and you love to travel, getting to combine these passions in a way that helps others and helps you build a career is so precious, it is important to appreciate every second. Last week, the 10th edition of industry magazine Blogosphere published with the incredible In The Frow on the cover – one of the bloggers I have followed from the very beginning – and guess who was featured inside? One of my favourite travel bloggers, Vicky Flip Flop, chose to feature Absolutely Lucy among her favourite travel bloggers for the month. I haven’t yet had a chance to see it as I’ve been away, but I’ll be sharing it with you as soon as my copy arrives – I’m so excited to be a part of such a fabulous magazine, and such an incredible industry.14354903_10153777471157617_3487606775261715180_nThese last few weeks have been exactly the tonic I needed to come home feeling super inspired, with a brain and a camera packed full of amazing content that I just can’t wait to share with you. I’m planning on working my ass off at this laptop and bringing you a huge range of new posts on all my adventures and hope to inspire you to plan some of your own. I’m also on a serious health kick – after four weeks of drinking and eating all kinds of rubbish – I’m looking forward to getting in the gym again and eating healthily. It’s time to get this body in shape and to peak fitness before I get back to Australia and living in my bikini every day! I’m so pleased I finally found a gym in my small town that offers a huge range of classes, plus a well-stocked gym and a pool – actually, I’m going to wrap up this post now and head straight down there for a workout! So there you go guys, a little glimpse into a chaotic few weeks that have left me with a big smile on my face.

Have you traveled around Europe – what was your favourite place? Have you been in spired by my posts – tell me about it! What’s your workout regime – got any tips for me?

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Health | The budget spa experience you have to try

13510960_10153587157897617_7263956946886594826_nI’m pretty good at living on a backpacker’s budget now, but sometimes you just fancy a bit of luxury. I’ll never be the kind of girl who wants to spend thousands on an expensive getaway when I could make my money spread a bit further and still treat myself. For me, the real luxury is being able to escape and live well for longer instead of enjoying a short blast of freedom, but not everyone has the option of taking a year out to go backpacking, nor does everyone like the idea of budget travel. Now I’m back in the UK, I don’t plan to stop travelling and until my return to Australia, I’m breaking up my time with trips away. Before I went away, my mum and I used to have regular spa days together, every few months we would head away for a day of complete rest, relaxation and a heavy dose of pampering. Both working stressful jobs, it was lovely to just have a day where we didn’t have to think about work, or anything else other than where our next massage was coming from. I really believe in the importance of looking after your own health and well-being by keeping fit, eating well and allowing time to really relax and recuperate. Visiting a spa is a great way of really giving you a day off from life, a chance to turn your phone off and really get some space.

I’ve posted about this spa experience before but I still can’t believe how many people don’t seem to know about the amazing deals available. Even when you need a day of pure indulgence, there is always a great offer that can help you get the most out of your money. So, what am I on about? I’m talking about Aqua Sana Spa at Centreparcs, now it may not be the first place you think of when you start planning a spa retreat but perhaps it should be. I’m not usually one for chains but in this case I’m happy to make an exception for such an amazing experience, I have yet to find a spa that rivals the quality I’ve found there, and trust me, I’ve done the research. We always go to the Elveden retreat, which is our closest, and I convinced it’s the best one after experiencing the Sherwood spa and finding it a bit lacking. Surrounded by woodland and beautiful countryside, even the drive there is relaxing, and from the second you walk in the door you are being endlessly pampered by the amazing staff there. We always say it must be a wonderful place to work, so relaxing. We always check out the deals available at the time on the website, but usually end up paying around £100 each for a full day in the spa, with breakfast and lunch included, and a luxury treatment.IMG_6553This time, we went for the Brighten and Glow spa day for two, which gave us the chance to try out the Elemis skin brightening facial and luxurious Frangipani hot stones massage – and yes, it is every bit as fabulous as it sounds. I love that the treatment pampers every bit of your body and uses only products not tested on animals and using minimal parabens – it’s much better for the environment and it’s much better for your health. Before our treatment, we were treated to a delicious breakfast in the Vitale cafe where we indulged in pastries and coffees before hitting the spa. We had a few hours before our treatments so we decided to start with a swim in the outdoor heated pool, this is always such a treat when the weather outside is rubbish. We stood with the high pressure jets massaging our necks and floated around the empty pool before heading into the steam rooms. Now this is the bit that sets Aqua Sana apart from all other spas I have experienced, it offers 15 different spa experiences including a range of steam rooms with essential oils and herbs from all over the world and saunas. My favourite rooms are the Japanese Salt Steam room, the Balinese and the Indian steam rooms – I just love the gentle floral aromas and they really feel like they’re doing your skin good. You can rinse off afterwards with one of the multi-sensory showers to rejuvenate your skin and refresh before checking out the meditation room or zen garden.

When you’re taken through to your spa treatment, the ladies give you a completely relaxing experience tailored to your skin type and preferences. They’re extremely attentive and some of the best beauty treatments I’ve had have been at the Aqua Sana, with sensitive skin like mine it’s important to have a therapist who listens. The whole experience is utterly luxurious and you come away feeling like a new woman, my skin felt like a newborn baby’s and my muscles were finally relaxed after two years of hostel beds. After a tasty lunch, it was time for a waterbed nap – always a highlight of the day – especially if you can score one of the bigger outdoor beds which are especially nice when you’re wrapped up in your complimentary robe. Throughout the spa, there are several stations where you ca reapply products throughout the day and test others, sometimes the therapists will also bring round products for you to try which is lovely. Everything is thought of when you are at the spa, you don’t spend a single second thinking because everything is already as special as it could be. There are limited numbers allowed in the spa, which really helps to keep the exclusive feeling as some just come for a morning or afternoon session.IMG_6625One top tip not to miss out on during your visit, the Discovery Sessions are something I had never attended until my most recent visit but are something I wouldn’t miss in future. These short sessions take place periodically throughout the day and led by a beauty therapist, they teach you about the Elemis and Decleor products and how to apply them. As a big beauty product lover, this was a good excuse to try out some of the other amazing products they have to offer. But it also meant we found out about an amazing deal on a Decleor multipack of products – normally selling at over £50, it was reduced down to £19 with further discounts for attending the session. It was an amazing deal, so I treated me and my mum to a pack each – we would never have known about the dramatic price reduction had we not been in the session, so they’re definitely worth attending for discounts on the ranges. All in all, it was a fabulous day, and long overdue as a birthday present to the both of us. If you ask me, you can’t beat a mummy-daughter day spent eating delicious food, being pampered and relaxing on waterbeds. Click here to book your spa experience at Aqua Sana, or to read more about what treatments are available.

Can you recommend any other luxury spa experiences for those on a budget? What’s your favourite spa treatment?

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Travel | My favourite ways to keep fit while travelling

imageIt can be hard as a backpacker to keep fit and healthy when you’re constantly moving between places. That transient life of late nights and long bus journeys doesn’t always translate to the bohemian vegan lifestyle you imagine for travellers, instead there can often be far too many beers and dirty 7/11 toasted sandwiches. It’s easy when you keep moving between different groups of people to give into every treat meal and to lose track of what you’re putting into your body. But, at the same time, it’s more important than ever, because let’s face it, no-one wants to get ill when they’re travelling. Eating the wrong things, not getting enough sleep, drinking too much and not exercising is the perfect way to ruin your immune system and leave you vulnerable to whatever bugs are being passed around. If you’re travelling in Asia, this can be even more of a problem when even the water and the food you eat could be carrying all sorts. If you want to be a smart traveller and keep going for the longest time, while still enjoying yourself and not feeling ill, it’s important to look after yourself. I’ve written posts before about healthy eating and staying fit on the road, but this time I want to focus on some of my favourite fitness experiences I’ve had since travelling.image

Muay Thai

When I work out, I like to finish up completely exhausted and to feel that I have worked every single muscle in my body. After trying boxing back in the UK, then Thai boxing, Muay Thai, when I was passing through Hua Hin, in Thailand, I can safely say I have never had a workout that has left me so satisfied afterwards. Martial arts are great because they really do work every part of your body, they test your body in different ways and with so many different types, there really is a martial art for everyone. I love the focus you get as you perfect the moves, and the way you can quickly develop skills if you show dedication. In just one morning session, thanks to my amazing trainer, I had mastered several of the basic moves and had completely re-ignited my passion for working out – after weeks of partying it, this was no easy feat. One thing Thailand comes with is some amazing gyms, they may be basic but damn, they get the job done, and they come with some incredibly dedicated trainers who will push you until you get the results you were after. When I was taking boxercise classes back in the UK, I noticed the quickest changes to my body I have seen with any type of exercise and was impressed to see even the areas which can be more difficult to train were becoming more toned and a lot stronger. I could totally understand why so many people decide to take on week-long or even month-long intensive courses while they’re travelling, I would love to have done the same, but sadly had too many other trips planned and not enough time to stay put.imageMartial arts are a great workout choice for travellers, whether male or female, it’s a great full body workout that only needs a gym and a few pieces of equipment, it is also perfect to try in Asia where there are specialist centres on every corner. It’s a fantastic workout for building confidence and perfect for solo travellers who appreciate knowing how to defend themselves – it may not ever be necessary to use but can give great peace of mind when you’re on your own. For those who want to feel strong and need a workout that takes them further than the usual yoga and running, this is perfect for building muscle tone and for pushing your body. It’s just what you need to give you focus when you travel and to pull you out of that backpacker slump. If you need to lose weight and get healthy again, it’s a good opportunity to learn new skills while doing so, and will really help boost your immune system – it’s hard to get ill when your body is fighting fit! If you fancy trying martial arts, wherever you are in the world, why not join Martial Tribes – it’s a social hub for all martial arts and fitness enthusiasts to connect. image

Yoga

Always popular with travellers, yoga is a fantastic way to keep lean, fit and toned while travelling, but it also can be a great way to stay grounded. It’s easy to get carried away with the excitement of your life, but taking the time to practice yoga, meditation and mindfulness can really make you focus on appreciating every second. I spent a life changing week at Hariharalya Yoga and Meditation Retreat in Siem Reap, Cambodia, and I don’t think I’ve been the same person since. The week of peacefulness was just what I needed to take me from the lowest time I’ve had travelling, to one of the highest. Just days before I had nearly died in a bus crash, I was injured, aching and completely exhausted, but a week of nourishing my body and my mind with health, rest and gratitude gave me what I needed to love travelling again. Whether you take part in a retreat, take a quick yoga class or just follow tutorials on YouTube with your own mat in the sunshine, yoga is so freeing when you travel. It means taking a moment out of your busy day to reflect, then clear your mind and to stretch out your body. Just what all us backpackers need after rubbish hostel beds and overnight bus rides. It’s worth having a look online and around where you’re staying for free classes – I took part in an incredible sunset yoga session on a beach on Koh Lanta, Thailand, completely for free thanks to another traveller who wanted to share his knowledge with the world.image

Running

Running has become my go-to workout – no matter where I am in the world or what facilities are available, as long as I have my trainers in my bag and a sports bra to strap the girls down, I’m good to go! I love cardio workouts, I like to feel like I’ve exhausted myself and pushed myself further than the last time, so when I’m travelling, running is a great way to both experience the location and to stay fit. When I was in Asia, I’d get up early to run on the beach or around the city before the heat grew too fierce – beach running has always been my favourite because the sea is always such a perfect distraction and perfect for cooling off after. In Australia, I loved running – the country is made for runners with such a big focus on fitness. There’s endless beautiful trails, paths and places to explore while you’re working out. Particular highlights were runs along Bondi to Coogee coastal walk, Noosa National Park coastal walk, around the Royal Botanic Gardens in Sydney and Melbourne, and those sweaty runs along Darwin Esplanade in the dark. There are so many amazing places to go running, you’d be a fool not to!image

Cycling

I have a confession, before I went away travelling I had not been on a bike in about a decade. I used to love riding my bike as a kid, but just lost interest as I grew up and had no real reason to ride, but you’ll be pleased to know they are right when they say “it’s like riding a bike” – you never forget. When I was in Asia, bikes were terrible quality but cheap to hire and a perfect way to explore the countries at your own pace. I cycled around stunning old ruins in Sukhothai and Ayutthaya, Thailand, I cruised around Da Lat, Vietnam, exploring waterfalls, and through the Cambodian countryside in Siem Reap with friends. It’s a fantastic way to see the country, you just see so much more when you cycle past the world than you would from the back of a tuk-tuk or motorbike plus you can stop whenever you want to explore. If you’re not as confident on a motorbike, cycling can be a great – and much safer – alternative, just keep your wits about you when you’re on busy roads. In Australia, there are so many beautiful places to cycle and explore – one of my favourite days in Melbourne was spent mountain biking around the trails in a beautiful reserve.image

Trekking

You walk a lot as a traveller and it’s easy to forget that this in itself is a great workout. Whether you spend a day walking around exploring a new city, hiking through the jungle to waterfalls or climbing a mountain to watch the sunrise – it all counts. This is actually one of my favourite ways to workout because it doesn’t actually feel like a workout, you’re so busy looking at the amazing views or spotting creatures lurking in the woods or diving into waterfalls that you don’t realise how much you are burning. I loved huge jungle hikes in Khao Sok, Thailand, we’d be covered in sweat and chased by monkeys, but it was all worth it when you reached the stunning gorge or lake at the end of it. I had friends who climbed huge peaks in Nepal or Bali and said it was the highlight of their trip – getting outside and getting active can be one of the best ways to experience a country. In Melbourne, I spent a weekend camping at Grampians National Park with friends, we spent two days hiking to viewpoints, climbing through gorges and walking through forests – it was incredible.image

How do you like to keep fit when you travel? What are your favourite fitness experiences? What martial arts workouts can you recommend?

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London | Stepping Up at the O2 with Fitbit

imageIt’s hard to match the high you get from travelling solo, that constant buzz of excitement and wonder at the world around you, and your own capabilities. Being back in the UK, it can leave some feeling a bit low without that constant adrenaline rush of living an untamed life. But if you ask me, one thing solo travelers learn is to be responsible for finding their own happiness, and just because you’re home it doesn’t mean you shouldn’t still be looking for new ways to get that high you once had from travelling. I’ve been pretty happy to be home so far, but a lot of that is down to finding lots of amazing things to do with people I haven’t seen for a long time, and taking up some awesome opportunities I missed out on through this blog while I was travelling. At the weekend, I was invited to try out Up At The O2 and to combine it with my love of all things fitness by trying out a Fitbit as I walked over the O2 Arena. You can’t get much higher than that without stepping on a plane – so it was perfect for someone who usually gets their kicks several thousand feet above sea level. A perfect excuse to spend a weekend in London – my sister and I enjoyed two days of food, fitness and Fitbits.image

Fitbit

Anyone who has read for a while will know I’m big on keeping fit and enjoying a healthy lifestyle, while I’m travelling my favourite ways to keep fit are walking, running, swimming and working out outside. Forget paying for gyms and classes when the sun is always shining and the beach beckons. But, it can be difficult to keep track of how much exercise you have done and quite how much distance you’re covering when you’re spending whole days walking around new cities or trekking through jungle. I tried out the Fitbit when I went running on the beach – something I’ve really missed since being away – and as somewhere I usually don’t have phone signal to track my runs, it was a fantastic way to log my time and my distance, along with keeping track of my progress and goals.imageNow the idea of wearing a tracking device on my wrist does put me off slightly, it feels a little bit Big Brother to me. But wearing the wristband around the clock also means I’ve been able to use the app to track my sleeping patterns – something really useful when you’re suffering jet lag! And I can keep track of whether I’m eating enough of the right foods, and how much water I’ve been drinking. I’ve got the Fitbit Flex, but there are lots of different styles and colours available depending on what suits your lifestyle. It really is a great addition for anyone who is interested in living a healthy lifestyle and keeping fit, or who wants to increase their fitness. I just wish I had it when I was travelling so I could keep track of the distance I covered by walking and cycling my way around Asia and Australia – particularly in Melbourne when I was working a job that had me walking a minimum of 25,000 steps a day! I’m already looking forward to taking it travelling with me again as a great way of keeping track of the distance I cover and quite how fit the lifestyle keeps me.image

Up At The O2

I may not be much of a city girl, but I love a good trip to London. It’s always a busy weekend packed full of catching up with friends and family, and lots of awesome events. Last weekend was no different, my sister and I crammed a ridiculous amount of food, fun and lots and lots of cocktails into two days, but it was all rounded off with a chance to see London from a different perspective. Travelling can be so much fun, whether you go to the other side of the globe, or you just take a chance to rediscover somewhere you know and see it in a whole new light. I’ve spent a lot of time in London over the years, and my sister lives there, so it was fantastic to try something a bit touristy and totally different. Up At The O2 takes you on  walk like no other, straight over the top of London’s O2 Arena, a venue that has housed performances by some of the world’s greatest musical acts and has welcomed over 30 million people through its doors. The 365m walk stretches over the dome, reaching 52m in height at an angle of up to 30 degrees. Despite that, it’s not a very steep walk and you don’t need to be in peak physical fitness to complete it – that’s the beauty of it –  it really is an experience that anyone can enjoy!imageIt’s an amazing way to spend an afternoon, even if it’s cloudy, gazing across the London skyline and getting some amazing photos from the 360 degree viewing platform at the top. The whole experience takes around two hours and is a perfect way to take in some of the sights of London from a different angle, we spotted lots of the city’s most famous buildings while we were up there thanks to the labels around the platform to guide visitors. Walking over the dome is so much fun, you feel like you’re moon-walking as you bounce over the tent-like surface up towards the platform and there’s so much to look at along the way. I was so distracted by the view that I almost forgot I was wearing my Fitbit until after when I checked it and saw that I had completed a total of 1,260 steps going over the O2 – already over a tenth of my 10,000 steps a day target! I’m getting slightly obsessed with how many steps I complete each day, so I was shocked to see that my sister had taken 400 less steps than me during that time – just shows you how much longer her legs are than mine. We had a great afternoon at the O2 and all rounded off with a few cocktails at a bar inside, how better to round the day off?image

Have you done Up At The O2? How was your experience? Can you recommend any other activities in London for a different experience of the city?

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Health | Be kinder to your vagina | #PeriodPioneers

IMG_1905I’ve always been a health conscious kinda gal and liked to keep track of what I was putting into my body – from the food I was eating, to how much water I was drinking, to the beauty products I chose. As someone who has annoyingly sensitive skin prone to allergic reactions, eczema and flare-ups, it’s important for me to use the most natural products available and to avoid overly-processed foods. Travelling gave me the opportunity to take full control of this and to really reap the benefits of a healthy lifestyle. Don’t get me wrong, I always ate very healthily at home and exercised plenty before travelling, but going solo meant every decision was up to me and that I was able to try out different lifestyle choices that perhaps I didn’t have as much opportunity to pursue before I went away. Starting out in Asia, my diet changed dramatically as I gorged on the delicious fruits available and cut out meat almost completely, replacing it with tofu or other vegetarian options. It was something that happened very naturally and I found that I didn’t even miss meat. Throughout travelling I never gave up meat entirely but I very rarely ate it, and I almost never cooked it – watching more and more documentaries about the farming industry made me stand by my decision.IMG_1049Likewise, away from European beauty standards and living in a much more relaxed backpacker culture, I found myself living months on end without wearing make-up. I never wore that much to begin with, but never quite felt comfortable leaving the house without at least a bit of mascara or concealer. Asia changed all that, the humidity and the heat made make-up pointless unless you wanted it sliding down your face, and we all know that everyone looks better with a tan anyway. I was confident and happier since travelling, I was comfortable with the way I looked, and more importantly I just didn’t give a damn. I liked rolling out of bed and straight to the beach, I liked applying sunscreen and a dash of coconut oil to my skin, and more importantly, my skin liked it. I didn’t have spots or patches or any sign of irritation, the one thing I did have was a big smile on my face. I can tell you that my happiest moments in the last few years have all happened when I’ve been barefaced except for a smile, with messy hair that smells of the ocean. It just shows you, once you take all the clever advertising and society pressure away, when you really get back to basics, whats really important – health and happiness.13329737_10153532083212617_1471456331_nBeing more aware than ever of the importance of knowing exactly what we are putting in our bodies, when Time Of The Month contacted me to ask whether I wanted to review their organic range – I jumped at the opportunity. Starting out back in 2012, the company was founded as a way of empowering women to make their own choices about their gynaecological health while offering them products that were made of the purest and cleanest materials. Founder St. John Burke said: ” I was motivated to develop a brand I’d be happy for my daughter to use.” Your vagina is the most absorbent part of your body, and sanitary products full of harsh chemicals can be absorbed into your blood stream and cause problems with your immune system and hormones, with links to reproductive issues and cancer. We refuse to use sun beds for fears of skin cancer and regularly check for lumps in our breasts and yet we still use products in our most intimate area that could cause severe health problems on a daily basis. But it’s not something we think about because it’s never talked about!IMG_0861Did you know that tampons and towels have been around since the 1930’s and that most are still made from the same man-made materials used back then? So for almost 100 years we’ve been using the same products to deal with our periods – think how many versions of the iPhone have been released in the last six years alone. So if we can update our phones that often, why haven’t we found a healthier way to deal with our periods? For some women, moon cups have provided a better option, but for many girls that method just doesn’t appeal. The average women is using up to 17,000 tampons in a lifetime, so for those who prefer traditional methods, perhaps it’s about time we started looking at healthier, more organic options. If not for our health, then think about the damage your time of the month is doing to the planet – every tampon you’re currently using takes six months to biodegrade, while the plastic applicators take a further 25 years to break down, and don’t get me started on pads which take a whopping 500-800 years! TOTM offer a fantastic range of 100% biodegradable tampons which dissolve naturally in landfills and unlike many other brands, they only use natural, organic cotton that has not been genetically modified or treated with chemical fertilisers or pesticides.IMG_0857I don’t know about you, but doing my bit for the environment is pretty important and if it helps keep me as healthy as possible at the same time – we’re onto a winner! I trialled out a selection of TOTM’s products to see whether they would marry up to the standards I’m used to, and the truth is they far surpassed them. When you open the tampons and sanitary towels you’re not overwhelmed by that chemical smell you get from high street products, yet the absorption rate is just the same, if not better than the products I would normally use. I was also really impressed to find that TOTM run a tailor-made service to suit your period, they’ll deliver your chosen products directly to your door each month to fit with your cycle, or you can choose a one-off delivery. TOTM really puts women’s health at the heart of things, and makes times of the month as hassle-free as possible – isn’t that what we all want? I loved the way they were delivered to my home and having a regular delivery would stop you from getting caught out each month. After all that drama about the tampon tax, it’s clear that female health is less of a priority to our government but that’s why we need to make it more of a priority personally. TOTM exists to empower women to make real decisions about what is being put into your body – its a luxury that generations before us didn’t have. Let’s take advantage of it and take control.

How has travel affected your health? Have you become more health-conscious since travelling? How do you feel about the sanitary products available and knowing what you are putting in your body?

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15 ways to feel like you’ve got your shit together

imageEver had one of those moments in your life where you feel like everything is falling down around you? Those times when you suddenly realise that you’re nowhere near where you hoped you would be in life and yet everyone else seems to be giant strides ahead of you. We’ve all been there, we’ve all felt like shit because we don’t think we’re doing as well as everyone else looks like they’re doing on social media. But that’s okay, it’s okay to feel like you’re failing a bit. Why? Because it’s these moments that help us to really view our lives clearly, to make cut-throat decisions about where we want to be, what we want to achieve and who we want beside us. I definitely had a moment like this just before deciding to come travelling – it was one of the hardest times of my life and yet now I look back on it as the deciding moment that changed my life. My career, relationship, home were all gone in a second and yet I’m now happier than I’ve ever been – it took rejecting all I knew to achieve all I never knew I wanted. But trust me, that’s the hardest decision to make. It’s so much easier to carry on as you are and bury your head in the sand.

It’s been almost eighteen months since I left the UK to travel Asia and Australia, and it’s now been over two months since I arrived in Melbourne. For the first time in a while, I actually feel really settled and like I’ve actually got my shit together. It’s an amazing feeling after living such an unsettled existence for the last two or three years. I have a home, a steady job that challenges me, a great group of friends and a plan for the next six months – its an odd feeling but a great one. For a long time all I wanted was a life of excitement and uncertainty, of adventure and of freedom. But now, after over a year on the road it’s really nice to be able to live a different way and to have a whole new adventure – living abroad – and to tick another item off the bucket list. Finally having a routine again and being in that familiar cycle of work/fun/sleep/repeat really gives me the opportunity to reflect on my 18 months away and to think about how far I’ve come, what I’ve experienced and where I’m going in life. I feel like I’ve got my shit together and it’s a great feeling – so now I want to share all the tiny things that help me feel like I’ve got it together. Tiny changes can really make a difference to your whole outlook on life.

  1. Sleep – erratic sleeping patterns really affect your mindset and your motivation. Getting a good night’s sleep can really help you be productive and feel like you’re on top of things.
  2. Eat well – healthy food, healthy body, healthy mind. By looking after your body, you feel better and that gives you the energy to take charge of your day. Eating rubbish makes you feel sluggish and lazy.
  3. Drink lots of water – this is something that affects me more than anything, I get dehydrated really easily and hate the headaches that come with this, drinking lots of water helps you think clearer.
  4. Build a home – whether it’s a temporary home or something long-term, having your own space makes a huge difference. You can have a home anywhere you can feel comfortable – in a huge house or a busy hostel – it’s what you make it.
  5. Make goals for your career – whether it’s short-term saving for travelling or long-term career progression as you climb up the ladder. It’s important to have a clear idea of what you want to achieve or you’ll stay in that job far too long.
  6. Clean up – just having a tidy, uncluttered space can make a world of difference. I can’t cook in a dirty kitchen, and I can’t stand to live in gross conditions. Just wiping surfaces and cleaning the floor can make my mind clearer.
  7. Exercise – running helps me clear my head when I’m stressed or indecisive, and the endorphins you get from working out can affect your mood more quickly than anything else.
  8. Look at your behaviour – if you’ve stopped having fun but feel like you’re always partying then perhaps you’ve slipped into a rut. It’s easy for one night of fun to become a vicious circle when you’re surrounded by certain people. Make a decision whether you want to behave like this or whether you’re just wasting time and money. The same goes for those who are working all the time and are having no fun.
  9. Make a list – I swear by to-do lists. For the food shopping, for work, for jobs at home, for my bucket-list, for books to read, the list goes on. They keep me focused, simplify things so they seem less intimidating and they help me stay on track. Often I don’t even write them down, I just make them in my head, but there’s nothing more satisfying than ticking everything off.
  10. Make a plan – if you’re not happy then think about why, what is stopping you from being happy? The remove the obstacles one-by-one, it’s not hard when you break it all down to a few steps and it really can change your life.
  11. Play your favourite song – every day when you get out of bed, or when you’re on the way to work, listen to your favourite song and feel it changing your mood. Music has an amazing way of affecting the way you feel and it can change your whole attitude.
  12. Take time out – it’s so important to give yourself time to think, to just be. Whether you meditate, read, listen to music or do yoga, it’s a great way to soothe your mind of stress and worry. It really does help you to put things in perspective.
  13. Get away – head out of the city or just explore somewhere new, whether it’s for a few hours or a few weeks, it really helps you to clear your head and think about what you want to do in the future. A bit of space and distance can change your whole outlook.
  14. Talk about it – often just uttering the words that something is wrong can take a weight off your mind. Talking about it to friends or family can often make you realise that actually you have a lot more going for you than you think.
  15. Cut yourself off from social media, or see it for what it is – no-one actually has their shit entirely together, the sooner you realise that, the happier you will be.

What tiny things help you feel like you have your life in order? When you’re struggling, what helps you stay on course?

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Travel | Finding your travelling zen when things get hectic

1779237_10152889526062617_1883271848075944006_nIf you take a look at my Instagram, it’s easy to think I spend all my time lazing on beautiful beaches, swimming in stunning waterfalls and eating amazing foods. And I do spend a good portion of my time doing that, hell I’m a lucky girl! But there’s no denying that there is a stressful side to travelling that many don’t realise and when you’re going it solo the pressure is even greater to organise and cope with every last detail without having anyone else to pick up the slack. Now I must admit, I thrive on organising everything myself, but even I have had my moments when I wished someone would deal with all the paperwork, booking flights and buses, making sure I’m where I need to be in plenty of time. It gets exhausting, particularly when you are travelling in places like Asia where you are constantly moving between places. During my five months in Asia I had plenty of stressful situations to deal with, from getting hopelessly lost to being robbed, even bus crashes. It wasn’t all bad, and I dealt with every single one of these situations on my own – I’m very proud of that because it is an achievement in itself. But over the last year I’ve found several ways of coping when things get too much and I need to clear my head.

Break it down

When everything is getting kind of crazy and you’re feeling swamped with organising travel from one side of the country to another – stop, take a break and break it down. Make a to-do list with everything from packing and booking flights/buses, to visas and snacks. That way you can tick things off your list one-by-one until it’s all done without worrying you’ll forget something in the hubbub.

Pick the perfect soundtrack

Set a few hours aside one day to organise a few playlists on your phone or iPod – trust me you’ll be grateful later on. Download all our favourite tunes whether they’re fresh out or old classics, now organise playlists for different occasions. Make sure you have a chilled out one for calming you down when you get frustrated, a zen one for sending you to sleep and drowning out transport noises as you sleep, a loud dance one for when you’re exhausted but you have to stay awake to catch an interconnecting flight, and a nice reggae one for the ferry rides as the sun is setting – you are on holiday after all. Trust me it makes a huge difference to your mood and mindset when travelling.

Slow it down

Whichever country you might be in, if you don’t speak the language and are surrounded by people who are speaking Thai, Cambodian or even Spanish, at breakneck speeds, it can be intimidating and frustrating. Don’t be afraid to ask them to slow down and explain again if you don’t understand, it can make all the difference to your journey if you misunderstand a “shortcut”.

Sleep whenever and wherever

I’ve had to take all kinds of crazy journeys since travelling – the worst was a 50 hour bus ride with a crash in the middle. My best advice to you, train your body to sleep whenever you want it to. It’s easy to use deep breathing techniques and meditation to calm yourself and lull yourself into a sleep. Whether it’s a deep one or a light one, it will make a difference to you when you’re travelling for such a long time. Not only does sleeping through the journey make you more alert when you arrive, it also makes the journey seem to go faster.

Give yourself a day off

Travelling between places every few days or weeks is exhausting and sometimes the moving around and repacking gets a bit too much. When it does, you shouldn’t feel bad for taking a day off from travelling. Have a day where you stay in bed and watch Netflix, or go for a massage, or go and eat pizza instead of the local food. Sometimes that’s exactly what you need to recharge your batteries for the next round.

Buddy up

Another alternative when you’re feeling like organising is too much effort, why not team up with other travellers? There are more solo travellers than groups or couples, and so many of them must understand exactly how you’re feeling. Why not pair off, or form a small group for a stretch of the journey? I did this several times and it was great because we all took it in turns to organise something and contribute to the group in different ways. The extra support can really help to give you the drive to organise for yourself again the you break free.11705089_10152949578167617_1809591757151796856_n

Feeling like you need a break from it all? If you ask me, the best way is to find a little piece of heaven to separate yourself from the stresses of life. I travelled to Italy years ago and have been longing to go back ever since, so how dreamy would it be to stay in one of these luxury villas owned by Scent of Sicily Villas? There are a huge range of properties on offer, many feature their own private pool and are just metres from the beach. For those who thrive on the arts and culture of a new country, there are a collection of historical villas that offer a taste of times gone by and the secrets that lurk in the past. While for those who fancy bathing the style and architectural elegant of Sicily, head the west of the country to experience the enchanting Baroque buildings of Marsala. And for those who prefer wild landscapes, secluded accommodation in a more traditional style, look no further than the Pantelleria collection. If you’re in need of some travelling zen, why not check out these stunning villas for the perfect, relaxing getaway.

How do you find your travelling zen when you’re on the move? What helps you chill out when travelling gets a bit much?

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Travel | 5 amazing massages you must experience when travelling Asia

imageI may have been living on a budget since arriving in Australia, but travelling through Asia, there was something I never scrimped on. Even when we’ve given up all our worldly possessions in favour of a super-saver life on the road, we all have to admit that there are times when all us backpackers dream of a little luxury. One thing in particular I miss since being down under is massages – back in the UK my mum and I always made sure we had a little spa break booked in to treat ourselves. Both working pretty stressful jobs with constant deadlines, it was so nice to have a full day dedicated to relaxation and pampering every now and again. Even when I couldn’t afford a day at the spa, I’d often have an evening dedicated to facials, manicures and pampering at home. It’s important to look after yourself and to allow yourself the time to really unwind. So when I arrived in Thailand, I was over the moon to realise quite how cheap and incredible the massages were – I’m not gonna lie, at one point I was getting one every day for a week until I realised I was getting addicted. You really notice the difference as a traveller, especially when you’re sleeping on rubbish bunk beds with springs in your back, or when you’re spending all day walking the streets of Bangkok or up all night dancing at a party in the jungle. Trust me, that leaves your with sore feet and a few too many knots in your shoulders, plus, if you’ve just left a stressful job and life behind, it’s nice to treat yourself and not break the bank.

Travelling across Asia, you really start to notice the similarities and some of the differences between the massages you experience – you really become an expert in knowing when you’re getting a good massage or when you’re getting one from someone who has no idea what they’re doing. I actually walked out on two massages because the masseuses clearly had no idea what they were doing and were starting to hurt my feet – but that doesn’t even make a dent in how many incredible massages I had over the five months I spent travelling Thailand, Laos, Vietnam and Cambodia. The further afield you go, the more you get to experience slightly more unusual types of treatment which are often quite an experience in themselves. In this post, I’m going to focus on five main types of massage I experienced while in Asia – I’m sure there are many more but these were the most incredible and the ones I would seriously recommend you try for yourself when you pass through Asia.image

Foot/Neck Street Massage

It wouldn’t be a trip to Thailand without at some point experiencing a massage on the street as you watch the world go by and let the craziness of Bangkok wash over you. I love to people watch and this was a great place to do it after a long day of walking around the city. It was heaven to slip into one of these comfy chairs while a Thai man or woman massaged your feet, or shoulders. At only around 150 baht (around £3) you can’t really go wrong can you?! My favourite place to stop was right next to a little bar that always had live music playing and it was usually the perfect accompaniment to the massage.

Thai Massage

Now this one is an acquired taste – some don’t enjoy this vigorous massage and prefer something more relaxing but Thai massage has a great effect on the body. I always left a Thai massage feeling invigorated and revived, and it is great if your muscles feel tight from lots of activities – a bit like a deep tissue massage. I personally wouldn’t have this one very often because I found that sometimes my muscles ached afterwards because it was quite rough compared to other types of massage, but if you get the right masseuse it can be amazing! This one cost around 400 baht (£4) when I was there.

Full Body Oil Massage

My absolute favourite is the one with coconut oil – this was my special treat every few weeks. I loved the way the oil felt on your skin as you were massaged and it stopped the massage from being as rough as in Thai massage. Plus the smell of the oil was just divine, your skin felt incredible afterwards because it was so soft. My favourite coconut oil massage was the very first one I had where I lay on a platform facing the ocean just after sunset on a tiny Thai island, it was beautiful watching the clouds go all shades of pink and blue as the sun slipped further below the horizon and the waves lapped against the shore. This one cost 5-600 baht (£10-12) depending on where you were.

Four Hands Bliss Massage

This one was a pretty unique experience and one I couldn’t pass up. When I was in Cambodia, I stayed at a yoga retreat where they offered this type of massage and I was urged to give it a try. Two specially trained massage therapists would mirror each other’s movements and rhythm on your body to overload your sensory capacity and send you into deep states of bliss and relaxation. It was a once in a lifetime experience and I’m so glad I tried it, at just $20 USD it was a bargain! Many came out of this massage in a real daze they were so overwhelmed by the sensations, I personally found it very invigorating and was bouncing off the walls!

Blind Shiatsu Massage

Another experience I will never forget was my hour spent with Leab at the Cambodian retreat, he is actually the person who massages Angelina Jolie at a five star hotel not far away when she visits the country, but I got to experience the deep tissue massage for just $15 USD. This was just one week after a bad bus crash left me limping and in serious pain throughout my legs and especially in one knee. I didn’t even tell Leab about this but in seconds he could tell where the pain was and set to work, we barely spoke as his English wasn’t very good, but his hands were an absolute miracle. They made an incredible difference to the pain and stiffness in my legs, I walked out of there not limping for the first time in over a week. The whole experience, just being in his peaceful presence was so healing and I was gutted when it was over! If you ever get a chance to experience type of massage – do it!

imageEven just writing this I’m desperate for a massage – the last eight months of working and partying flag out, plus three months in the bush, haven’t done much for my knotted shoulders and aching back. My mum and I are already planning a mother-daughter spa day for when I return, and I can’t wait for it after working what was probably one of the worst jobs of my life. If you don’t already have a spa day planned or can’t spare the time and money to try these Asian delights – why not put aside some money each week and treat yourself a little closer to home? You could check out Urban Retreat’s Moroccan Hammam experience at Harrods which offers a centuries old full body experience to purify and revitalise the body and soul, including exfoliation. Anyone who’s tempted to book a massage after reading this post should have a look around and definitely consider treating themselves!

Tell me about your favourite spa experiences – were they in the UK or abroad? Have you tried these massages – what did you think? 

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* this post was a collaboration with Harrods