Category Archives: Food

Recipes, tasty treats, foodie experiences, restaurant reviews, food festivals and more.

Food | Talking oils and nursing myself back to health

imageI’ve been writing a LOT about travel lately, and while I still have so much to share with you all from my month travelling around Europe and now Indonesia, I thought it would be a nice time to take a moment’s break to talk about two of my other passions. Anyone who knows me will know that I’m a big foodie at heart and that I love to stay fit and healthy – combining the two is a big love of mine and something I dedicate a lot of time to when I’m not travelling. We all know how hard it is to keep it going when you’re on holiday – well apparently my life is a holiday but if there’s something I hate, it’s getting ill while travelling. I’m actually writing this when my body is a wreck – too much partying means I’m now popping Vitamin C and painkillers to stave off every illness going and I know exactly why. It’s because my diet has suffered since being in Bali – I haven’t been eating as many fruits and vegetables since being away, I haven’t been eating enough and half the time I’ve had an upset tummy. Don’t get me wrong, I’m having a blast here, but it does catch up with you! So now I’m taking a few days of good, healthy food, fresh fruit smoothies and good sleep to recuperate.imageA few days off partying and sightseeing has given me time to use my brain a bit and talk to people, quite a few of these conversations have naturally led to one of my favourite products and one that is widely available in Asia – coconut oil. I love everything coconut – from the meat, the milk and the water, to the oils and natural products created from them. It is lifesaver for a girl with skin as delicate as mine – coconut oil is one of the few things I know I can use liberally without causing rashes both to eat and on my skin – it’s so pure that it can do no wrong. And one of the lovely things about buying it out here, is not only that it is so cheap, but that it has no preservatives or nasties added to it – it’s pretty much as pure as you can get it without the “health food” price attached. Even when I’m in the UK, I try to make sure I drink as much coconut water as possible and use coconut oil on my skin, hair and nails – it’s definitely a lot more pricey than it is out here but it’s worth it. Even long before it became “fashionable” I knew the value of using oils instead of lotions and creams that were packed full of things I could be allergic to. Trust me, once you find that out the hard way a few times, you become very cautious about what you are putting on, and in, your body.imageIf you do struggle with your skin like I do, particularly with eczema and dry patches, it’s a really good idea to take a look at your oil use. I’ve always alternated the use of coconut oil with olive oils to get the best results – both in my food and on my skin. While both have amazing affects when you add them to your diet, I notice huge differences when I also apply them externally. Often before going to bed I will cover my skin in coconut oil, or will coat any dry patches in olive oil, then allow it to soak in. By doing it when your body is resting, it has so much more time to really soak in and work it’s magic, trust me – as someone who has suffered with these problems for years – nothing has ever worked better than simple oils on your plate and on your skin. It’s also great to combine the oils with a body butter, if you can find one pure enough, that way the deeper layers of your skin absorb the oil while the butter moisturises the top layers. I personally find The Body Shop’s argan oil or cocoa body butters work really well this way, plus they smell amazing!imageIf you followed my blog over the last few months, you’ll know that I holidayed in Santorini with my parents for a few weeks. Greece is a big favourite with my parents – they love the food, the culture, the landscape, and after years of holidays there I can only agree with them. It’s a fabulous country and particularly when you get down to the islands, each one is completely different but still maintains the charm and traditions of Greece. One thing I really love about Greece is their Mediterranean diet, I do think Greek food is one cuisine that I could happily live off for the rest of my days. Maybe less of the bread, but throw all the seafood, salads and wine at me! We were living off the most delicious Greek salads, and even Santorini salads, dressed in the simplest of dressings, just the very finest olive oils and vinegar – so good they speak for themselves! When it came to seafood, the simpler the better. I’d have sea bass or bream, or even snapper, dressed simply in herbs and drizzled with olive oil before being barbecued. It was some of the most delicious food I’ve ever had and yet some of the simplest. The Greeks sure know the value of quality over quantity – they would rather serve just three ingredients but the very finest quality and flavours than have a whole plate of tastes that don’t quite get your palate excited.imageAt home we use a lot of olive oil in cooking and preparing meals, so if you’re struggling to think of ways of integrating more good oils into your diet it’s worth trying out some of my favourites. Salads are an easy way to introduce olive oils to your diet – drizzle olive oil and either balsamic or white wine vinegar over your salad, and the beauty of salad is that it doesn’t just have to be boring lettuce. You can mix it up and try quinoa, pumpkin, cous cous, spinach and all kinds of other tasty treats. If you like seafood, you can’t beat a nice bit of salmon wrapped in foil in the oven for 20 minutes, drizzle oil over it and add chilli or paprika for flavour – serve with sweet potato fries or minty potatoes. And if you need a little something for the side, why not add roasted vegetables? Just chop up loads of veg in a tray then drizzle oil all over it and season, stick it in the oven and roast for half an hour or until soft – perfect side dish. Or if you’re just cooking for one – do what I used to do at uni, roast loads then keep it in the fridge for wraps – yum! If you want to learn a little more about the different types of olive oil and what to do with them – you should check out this great infographic from Jamie’s Italian. It tells you all you need to know about how to cook with different types of oil to get the best results.jamies-italian-olive-oil-buyers-guide_57320f2dda035_w1500

Or, if you’re feeling like treating yourself, why not click here to book a table at Jamie’s Italian and let the pros show you how it’s done?

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London | Affordable luxe dining at Island Grill

island-grill-copyI’m so excited to share one of the best dining experiences I’ve had in a while with you guys. You all know by now that I love to eat out and that food is one of my favourite things about travelling whether in the UK or abroad – I love to try out new restaurants and cuisines. So I was excited to head to Island Grill a few weeks ago to review their take on sustainable and affordable luxury cuisine. Right in the heart of London at the iconic mid-century Lancaster London, this amazing little restaurant overlooks Hyde Park and offers a very European menu that changes with every season as part of their dedication to sustainability. I’m passionate about the environment and have actually cut a lot of meat from my diet in the last year after realising quite how unsustainable it is, so this angle was something I was very interested in. Head Chef Adam Woolven has actually won the Sustainable Restaurant Association’s top Three Star rating with his tireless efforts to create an eco-friendly yet luxurious dining experience.island-grill-barAs we arrived at the restaurant, you can’t help but be wowed by the sleek interiors and the vast floor-to-ceiling windows running along the outside walls overlooking Hyde Park. The seating is arranged so that diners can either enjoy almost private dining alongside the huge windows or they can enjoy a view of the open-plan kitchen where they can see the chefs hard at work, adding another dimension to their gastronomic experience. The staff were so welcoming and friendly, eager to talk to us about the menus and to suggest wines that would go with the food. This made a huge difference, if you’ve read my review from Cottons, you’ll know how disappointing the service was and how much it affected my view of the restaurant. I couldn’t fault the service at Island Grill, it was attentive and they were keen to chat with us and answer any questions, but they also gave us time to just enjoy the food and our evening – the perfect balance.imageWe kicked off the meal with the Pan-Fried Scallops and Crispy Gressingham Duck Salad, both absolutely delicious starters packed full of flavour and the freshest ingredients. The duck was rich and and perfectly complemented by the Asian dressing, pak choi, the orange and the cashews. While the scallops were easily the best ones I have had, normally I find them very overcooked and rubbery but these were just right. It was served with a mixture of vegetables in very different forms from pickled and crisped to pureed. The head chef’s passion for the finest ingredients is clear from the delicious meals available on the menu. While enjoying our starters we shared a bottle of wine recommended by the waitress, and I couldn’t recommend talking to the staff about drinks choices enough. This is a restaurant where the staff really know their wines and cocktails, and they are more than happy to help you choose something special from the fully stocked bar.imageFor our mains, it seemed crazy not to indulge in a steak at what is primarily a grill restaurant. As I mentioned earlier, I’ve completely cut back on the amount of meat I eat over the last year and when I travel I am almost entirely vegetarian now, but I do still eat and enjoy meat. I prefer to save it for when I eat out as a treat now and I feel much healthier and happier as a result. So after not having had much meat for quite a while, I was looking forward to a good-quality steak. And boy oh boy did Island Grill deliver. We both had the 8oz Fillet of Beef and I can officially say it was the best quality and best cooked steak I have had in years, possibly ever. The meat was so unbelievably tender and tasty, and I chose to have mine served with garlic mash and mushroom sauce. It was heaven on a plate. We were both speechless and it was definitely the first time a steak has had that effect. After our mains we were pretty full and didn’t have room for dessert, but accommodating as ever, the staff didn’t want us to miss out and boxed up some of their Passion Fruit and White Chocolate Cheesecake for us to take home. I ended up saving mine until the next day but I can assure you it was as mouth-watering as it sounds.imageApologies for the lack of good photos of the food, it was a bit dark in the restaurant so my own images haven’t come out as clearly as I hoped. Regardless, if you’re heading to London, or you’re already living there, I can’t recommend Island Grill enough. The service is faultless, the location is fantastic and the food is just out of this world. Plus, as a bonus, it’s extremely affordable! It’s not often you can find food that is this good quality for such a reasonable price, making it perfect for a mid-week treat or even a date night. Find out more and book a table at Island Grill.

Have you been to Island Grill? How was your meal? Where else can you recommend for a good quality steak?

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London | A bittersweet trip to the Caribbean with Cottons

imageI’ve had people ask me before whether I really like things as much as I say in reviews, whether I’m just sugar-coating because I got to eat or stay somewhere for free. I can’t help but laugh when I hear this, because anyone who knows me well will agree that’s it’s almost impossible for me to hide how I feel about things, and lying just isn’t in vocabulary. I’m always honest and have just been lucky that so far I’ve never really had a bad experience when I’ve reviewed products or places, but that doesn’t mean I would hide it from my readers if I did. I actually had my first disappointing experience at a restaurant review a few weeks ago and wanted to make sure I shared this with you, because my blog is about life – the good, the bad and the ugly. No sugar-coating and no editing out the bad bits, just honesty about my experiences so that perhaps they can help you to plan yours.imageYou guys will already know I went on a little weekend jaunt to London a few weeks ago when I stayed at the gorgeous Mandeville Hotel – find my review here – well I actually went to London because I had a series of restaurant reviews booked in. Lucky me, I love food and I love visiting new restaurants so this is a serious perk of running this blog, and I wanted to make sure I squeezed them all in quick before I head back to Australia. The first restaurant review of the weekend was actually the one I was looking forward to the most, and sadly it was the most disappointing. Cottons Rhum Shack and Restaurant in Notting Hill was where we were headed and I was looking forward to a night of Caribbean cuisine and rum cocktails. It was a cute little restaurant with all the colour and character a Caribbean restaurant should have and the Rhum Bar looked like a fabulous place to sip on a cocktail. So what was the problem?imageWell, from the second we walked in the door, we just didn’t feel very welcome. The service sucked, big time. The staff barely looked up when we came in and just seemed like they couldn’t be bothered to chat to us or welcome us as we went to our table. It took about 15 minutes before anyone even came over to ask if we actually wanted any drinks or if we understood the menu, I could understand if they were busy but this was a quiet Sunday night. For me, the service really makes a restaurant – whether it’s a fine dining or a budget chain, the level of attentiveness can turn an average dinner into a really lovely evening. As someone who has worked in hospitality across pubs, restaurants and bars, I know full well how much it sucks to work the Sunday shift when perhaps you’re tired or hungover from the night before, but that doesn’t mean you offer lower quality service. It’s always so important to remember that each customer who comes in is paying for top quality service and food and I just didn’t feel like that was a factor in our meal.imageWe indulged in rum cocktails – I went for the Wild Tiki which was spiced rum flavoured with Maraschino liqueur, passion fruit, pineapple, kafir and lemongrass. It was delicious, like a slightly more exotic Pornstar Martini. While my friend went for the Reggae Rum Punch – going for Wray and Nephews rum mixed with fruit juices – always pretty tasty. The cocktails were a real highlight of the night because I’m pretty picky about the quality, I hate when you get a cocktail and it is just watered down juice. Then our dinner arrived, I’d ordered the Spiced Coconut Seafood Casserole which was packed full of clams, squid, crab and red mullet, annatto potatoes and was served with scotch bonnet rouille. It was fantastic, the coconut flavour was absolutely delicious and I loved the mix of seafood as I’m a big fish fan. But my friend was left rather disappointed by the Montego bay Jerk Pork and Ribs – he actually ordered off the Caribbean Classics menu so we expected that to a lot better but there was a real lack of meat served. As someone who has worked in a Caribbean restaurant and who loves the food, he was pretty disappointed with his meal.imageIn the end it was a pretty bittersweet evening, while the cocktails and my dinner were good, my friend’s meal and the service on offer left a lot to be desired. I personally wouldn’t eat there again, if I fancy Caribbean food in future I would probably try to track down a different restaurant. It’s a shame because the restaurant was in a great location in Notting Hill and had most of the ingredients to be a success but it just didn’t quite make it. Here’s hoping the staff were just having an off-night, but having someone walk off as I started to place a drinks order wasn’t a good sign. I’d be curious to know if anyone else has eaten at one of the Cotton’s Restaurants and whether you enjoyed your experience – please leave a comment below and tell me about it.

How was your Cotton’s experience? Can you recommend any other Caribbean restaurants in the UK?

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London | Dining on Dim Sum at Royal China

It’s been a long time since I’ve eaten Chinese food, but anyone who has been following my travels through Asia will know how much I loved the food there. Asia food is one of my absolute favourite cuisines and something I just know I could eat every day for the rest of my life. I love how fresh, light and healthy it is, and I’m a huge fan of their colourful dishes whether Thai, Vietnamese or Cambodian. When it comes to Chinese food, I’ve always been a little put off by memories of greasy Chinese takeaways filled with stodge and feeling really sick after scoffing one. It put me off for years but when I was invited along to try out the special Dim Sum menu at Royal China’s Queensway Restaurant, I figured it was time to give Chinese food another try at one of Royal China’s eight restaurants.royal-china-queensway-restaurantWe were welcomed by the staff as we arrived and were taken to our table – I was astonished by the size of the restaurant, it was huge, but was told that it has recently been extended and yet still has queues out of the door some days. It seems Royal China is a bit of an institution in the area and after being there for 20 years, who can be surprised? You walk in and see a room filled with 85% Asian people and quite frankly you know the food must be good if they’re choosing to dine out here. I was impressed by the decor at the restaurant, instead of the bright and colourful designs of most Chinese restaurants they had gone for a much sleeker and more elegant look that really gave the place a great atmosphere for a dinner. We were just having lunch but already the restaurant was mostly full on a Monday lunchtime, you can understand how busy it must get at peak times.royal-china-queensway-barI really felt the restaurant would be a great place to come with a larger party, the tables are big and could easily seat bigger groups and if you ask me, Asian food is always great for sharing with friends. We ordered several items off the Dim Sum menu including the sesame prawn rolls and the plain Cheung Fun with peanut sauce, seafood pancakes and the roasted duck dumplings, then picked others off the larger menu such as the aromatic duck, the spicy prawn stir fry and the pak choi. The food was delicious and served quickly but goodness me there was a lot of it. It would definitely be a place to go with friends, between the two of us we struggled to eat everything but really enjoyed the flavours. Although I have to admit, I’m still not entirely sure what Cheung Fun is – it was a very strange dish I have never tried before. The service was excellent throughout and the staff kept coming over to check if we needed anything at all, or just to talk to us about the dishes.dim-sum-at-royal-china steamed-prawn-dim-sum-at-royal-chinaOverall I would say the restaurant was lovely, we really enjoyed the meal and the atmosphere of Royal China. But we did find the dishes rather expensive for the size of the meal, perhaps it would have been less noticeable if you were sharing the meal with a group and were sharing lots of dishes but for two people I think it would have been an expensive meal out if you wanted to taste several dishes. However, the food was of a very high standard and very well prepared, it wasn’t at all greasy and had lots of flavour. If you were going to eat Chinese food, this would be the place to do it. For me personally, I don’t think Chinese food is for me, I’m glad I’ve given it another shot but I think I’ll stick to Thai and Vietnamese food from now on. If you fancy trying out Royal China, you’ll find restaurants on Baker Street and in Bayswater, Fulham and Canary Wharf. More information about Royal China available online.steamed-chilli-pork-dumplings

Have you eaten at Royal China – what did you think? What’s your favourite Chinese dish? What other restaurants would you recommend in London?

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Santorini | Where to stay & eat when you visit Perissa | Greece

13892178_10153669370592617_5126173372115806732_nThose of you who follow me on Instagram and Twitter have been berating me over the last two weeks for teasing you all with photos from my rather lust-worthy holiday. Sorry, I’m so not sorry about it. It was without a doubt one of the best holidays I have ever had and oh my, have you seen how crazy beautiful Santorini is? I’m not lying when I say the Greek island has been on my Must Visit list for years, and now having spent two weeks there I can officially say it is just as incredible as I dreamed. All those times I scrolled infinitely down websites and Instagram feeds taking in every dreamy image and every scrap of information about the island, and finally I had the chance to see it with my own eyes. I am such a lucky girl. Even more so, because I wasn’t supposed to be going! My parents had booked themselves a holiday, not knowing when I would be back in the country, but when they realised I would be home, they booked me on to the holiday with them as my birthday present. Officially the best parents and the best birthday present I could ever dream of.image

Where to stay

We stayed on the south-east of the island in the popular resort of Perissa – it’s a good choice if you find the prices a bit steep in Oia and fancy actually being on the beach. After visiting both Oia and Perissa, I would say that for a week or longer holiday, Perissa is a perfect place to stay, but if you’re just going for a few days you would probably want to stay in Oia. Perissa is nestled at the bottom of the mountain and it’s the only place in the world I have seen the mountains meet the ocean on a beach of black, volcanic sand. Even in peak season, Perissa has a relaxed and quiet feel to it and the beaches are never overcrowded, nor are the restaurants. It’s a good place to stay if you want a mixture of relaxing, exploring and activities during your stay – we found it a great base for visiting the rest of the island and enjoying trips. The buses give you great, reliable access to other areas such as Fira, Kamari and Oia, or you could hire and car or bike. Most places in Perissa come with a pool and there are a lot of self-catering apartments available which is great for those that have children or prefer to do their own thing.13872700_10153669383307617_2571551292654911782_nI stayed in a self-catering apartment at Sandy Villas, this place was great with huge rooms, private bathrooms and balconies for each apartment. My room also came with a small kitchen including a hob, fridge and basic items. It had a bar and lounge area with wifi (although rubbish) and offered the largest swimming pool in the area. It was set back from the main strip and closer to the mountain, but I loved that it was a short walk away from everything and it meant having a stunning view of the mountain and the ocean from my balcony, and getting woken up by the donkeys in the morning. A true Greek experience. The owners were very welcoming and friendly, all of the staff were so lovely, especially when they realised I was staying alone. I was really impressed with the place and would definitely recommend it for others travelling as a group, a couple or independently. With a shallow pool, this place is well-suited to young children and many of the groups staying had children with them.13906680_10153669381897617_6894478547748232475_nIf you’re looking for something a bit more adult, try Anezina Villas, it’s much more suited to a couple on holiday with smaller rooms and more of a hotel feel. It was a lovely apartment for my parents with a private bathroom and balcony, although they did find the rooms a little stuffy. It came with a small kitchen area with a fridge and all that was needed to make simple foods if you preferred to have breakfast at the apartment. The outside area was the absolute highlight – the bar and seating around the pool was gorgeous and for sunbathers, you were treated to the most comfortable sunbeds I have ever laid on. Short of being a waterbed, I don’t think they could have been better quality. Likewise, the pool was fantastic for adults, very deep and large enough to enjoy a good swim – not great for children due to the depth.The apartments also come with a swing and play area, a hot tub, and sit nicely in the centre of the town, perfect for strolling to the beach or out to dinner. Both places were fabulous and we would really recommend them if you’re planning a trip to the island.13906635_10153669347502617_1002783273706622821_n

Where to eat

  • Apollon Restaurant – The very first place we ate out and one of my favourites! The staff were great and the food was fantastic – order the Winegrower’s Lamb.
  • Acropolis – We LOVED the woman who ran this place, think Julie Walters in Mamma Mia, she was so lovely and served us the yummiest food. Seafood pasta, lamb chops and meatballs were highlights.
  • God’s Garden – Great service and lots of great deals on meals for two and platters for sharing. We shared a meatballs meal for two and it came with an extra half litre of wine – always a win in my book!

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  • Cyclades – This beautiful restaurant is set in a cobbled courtyard with bougainvillea, a perfect setting for the best moussaka of the holiday. Such a great restaurant that we chose to eat her on the final night of the holiday.
  • Dorians Bar/Grandma’s Recipes – Dorian’s is the bar next door to the restaurant but you can also order food from Grandma’s there if you fancy a drink too. I’m not a fan of gyros normally but the lamb burger gyros was to die for. Seriously.
  • Tranquilo – My favourite hippie-style bar, think hammocks, bright colours, delicious cocktails and great live music. We were lucky enough to be there for their full moon party – an evening of fabulous live music. Great atmosphere and they also do food.

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  • The Volcano – Great food for when you’ve literally just climbed the volcano! We were so stuffed after this meal, the shrimp saganaki and the feta from the oven became my two new favourite dishes.
  • Mermaid Tavern – Without a doubt the worst restaurant in Perissa. The food is terrible, the staff are either children or a guy who kept scratching his bits between serving us food. AVOID.
  • 24/7 Bakeries – Don’t miss out on the freshly squeezed juices, ice coffees and fresh bread/pastries – these places are a haven for breakfasts and snacks. I’ve still not worked out why a town so small needs more than one 24 hour bakery, but hey, it means you’re never far away from one!

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If you’re heading to Perissa, have a wonderful time. It’s a fantastic place to stay and perfect for a holiday in Santorini. If you have any questions about the area or planning your trip, leave a comment and I’ll do my best to help you out!

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London | A RustiKo Italian feast in Soho

imageGoing out for dinner has always been one of my favourite things to do. It doesn’t matter whether it’s street food in Bangkok, a luxury three-course meal in a fine-dining restaurant or a stuff-yourself-silly night at the local steakhouse. I’m always open to trying new foodie experiences and I’d always much rather that than a night of partying, money much better spent if you ask me! Especially when it comes to supporting independent and local businesses, I’m not really one for chain restaurants and would always much rather eat at restaurant that isn’t mass-producing its food. Give me fresh, local produce and a creative means of cooking any day. It’s not just the food – although that is a huge part of why I love it – it’s also the social experience of trying new foods with friends or loved ones, of sitting around a table and eating together. I’m a bit of a traditionalist when it comes to meals, growing up it was always the one time of day my family all sat down together with no TV or other distractions to eat and catch up on what we had all been up to. When you’re living such busy and different lives, I think it’s important to really take this time together. As a backpacker, getting to know people always seems to be done over dinner and a few beers, eating together is once again the thing that brings us all together of an evening.imageLondon is a city full of chain restaurants and well known brands, but for me, this just doesn’t do it when I have a weekend away. I’d much rather peruse the food markets and explore quirky little restaurants with a lot more personality for a bit of a unique experience. I was invited along to review RustiKo Soho, a new independent Italian restaurant in the heart of Old Compton Street, just a stone’s throw from some of the best theatres in London. As we walked up to the restaurant, we were excited by the cosy look of the place, the quirky, candle-lit interior, and a funky blues playlist we could hear muffled behind the windows. I was promised “the vintage Soho experience” from an evening there and I can’t say I was disappointed, we were made to feel so welcome from the second we stepped in the door. The size and the decor gave it such a friendly vibe, more like you had hired out the whole venue for your friends than the formality of a restaurant. Every bar stool was already taken by those enjoying the fantastic range of prosecco, classic and twisted cocktails, as we were escorted to our table. I loved the rustic vibes of the restaurant, it was just my kind of place and I could only imagine the other levels would deliver more of the same.imageOne glance at the menu showed me we were in for a treat as we struggled to choose our favourite dishes, there was so much choice and so many of my favourite dishes. Despite having limited numbers of dishes on the menus, every single dish on there sounded fabulous and there was definitely something for everyone. The waiters were incredibly helpful with suggesting wines to go with the dishes and offering recommendations for combinations of dishes. In the end, we started with the garlic chilli shrimp and polenta chips to start, with some garlic pizza bread. It was the first time I had tried polenta chips but they were delicious, and the garlic pizza bread was a huge hit with that super melty, delicious cheese. My favourite had to be the delicious garlic chilli shrimp – one of my favourite dishes to have as a starter – I was so impressed by the flavours and spice, it was perfect and I’ll definitely be ordering that again.imageFor our second course, we spent ages choosing our dishes, but in the end we couldn’t resist the lobster linguine and the gnocchi. Now gnocchi is a dish that I’ve had a lot of disappointment over in the past, I’ve had the sad looking potatoey lumps slapped on a plate several times and decided it wasn’t for me. But finally, we tried a gnocchi that was tasty and had the perfect texture, the dumplings were cooked in a tasty mozzarella, sun-dried tomato and basil sauce that was perfect for my vegetarian sister. The absolute highlight was my lobster linguine, a dish that I have loved for many years, I couldn’t resist seeing the chef’s take on it. This time it was half a lobster cooked with cherry tomatoes, spring onions and a brandy sauce, even now as I write this my mouth is watering at the memory. It was a deliciously rich dish full of flavours, but the chef had combined them so perfectly that they didn’t overtake the delicate taste of the lobster. It’s a fine balance and there’s nothing worse than a seafood dish that overpowers seafood with strong flavours, the brandy was a perfect accompaniment. I was so impressed with the quality of the food, and the portion size, we were left stuffed and couldn’t even manage dessert!imageWatching the other patrons, I couldn’t resist peeking at their food and was excited at the sight of the juicy steaks, the light pasta dishes and the small plates (piattini) that were perfect for sharing. The couple next to us were loving their meal and really recommended the dishes, particularly the rib-eye. Showing the diversity of Soho, the restaurant was filled with a real range of people, it really showed how it was perfect for all occasions whether it was a family meal, a romantic dinner for two, or cocktails with the girls. Even better, after dinner, we were taken downstairs to explore the newest addition to the restaurant, the newly-opened basement bar, The Shed. With a real vintage Soho feel, the bar is a perfect place to relax with a drink after dinner, or to spend an evening with good friends. Just a small bar, it has a really exclusive feel as you walk down the spiral staircase to see cute wooden seating, bookshelves and quirky little decorations. I loved the swing music soundtrack and it went perfectly with the amazing look of the bar. There were already a couple of groups down there enjoying a few drinks and I noticed, that although the place felt busy and bustling, it was never so loud that we struggled to hear each other. RustiKo had managed to find a perfect balance between atmosphere and the foodie experience, and the result was just lovely. It really was the rustic Italian experience nestled in the streets of Soho, and I can’t recommend this hidden gem enough. Book your table now.image

Have you been to RustiKo – how was your experience? Can you recommend any other independent restaurants? What’s your favourite Italian dish?

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Health | Be kinder to your vagina | #PeriodPioneers

IMG_1905I’ve always been a health conscious kinda gal and liked to keep track of what I was putting into my body – from the food I was eating, to how much water I was drinking, to the beauty products I chose. As someone who has annoyingly sensitive skin prone to allergic reactions, eczema and flare-ups, it’s important for me to use the most natural products available and to avoid overly-processed foods. Travelling gave me the opportunity to take full control of this and to really reap the benefits of a healthy lifestyle. Don’t get me wrong, I always ate very healthily at home and exercised plenty before travelling, but going solo meant every decision was up to me and that I was able to try out different lifestyle choices that perhaps I didn’t have as much opportunity to pursue before I went away. Starting out in Asia, my diet changed dramatically as I gorged on the delicious fruits available and cut out meat almost completely, replacing it with tofu or other vegetarian options. It was something that happened very naturally and I found that I didn’t even miss meat. Throughout travelling I never gave up meat entirely but I very rarely ate it, and I almost never cooked it – watching more and more documentaries about the farming industry made me stand by my decision.IMG_1049Likewise, away from European beauty standards and living in a much more relaxed backpacker culture, I found myself living months on end without wearing make-up. I never wore that much to begin with, but never quite felt comfortable leaving the house without at least a bit of mascara or concealer. Asia changed all that, the humidity and the heat made make-up pointless unless you wanted it sliding down your face, and we all know that everyone looks better with a tan anyway. I was confident and happier since travelling, I was comfortable with the way I looked, and more importantly I just didn’t give a damn. I liked rolling out of bed and straight to the beach, I liked applying sunscreen and a dash of coconut oil to my skin, and more importantly, my skin liked it. I didn’t have spots or patches or any sign of irritation, the one thing I did have was a big smile on my face. I can tell you that my happiest moments in the last few years have all happened when I’ve been barefaced except for a smile, with messy hair that smells of the ocean. It just shows you, once you take all the clever advertising and society pressure away, when you really get back to basics, whats really important – health and happiness.13329737_10153532083212617_1471456331_nBeing more aware than ever of the importance of knowing exactly what we are putting in our bodies, when Time Of The Month contacted me to ask whether I wanted to review their organic range – I jumped at the opportunity. Starting out back in 2012, the company was founded as a way of empowering women to make their own choices about their gynaecological health while offering them products that were made of the purest and cleanest materials. Founder St. John Burke said: ” I was motivated to develop a brand I’d be happy for my daughter to use.” Your vagina is the most absorbent part of your body, and sanitary products full of harsh chemicals can be absorbed into your blood stream and cause problems with your immune system and hormones, with links to reproductive issues and cancer. We refuse to use sun beds for fears of skin cancer and regularly check for lumps in our breasts and yet we still use products in our most intimate area that could cause severe health problems on a daily basis. But it’s not something we think about because it’s never talked about!IMG_0861Did you know that tampons and towels have been around since the 1930’s and that most are still made from the same man-made materials used back then? So for almost 100 years we’ve been using the same products to deal with our periods – think how many versions of the iPhone have been released in the last six years alone. So if we can update our phones that often, why haven’t we found a healthier way to deal with our periods? For some women, moon cups have provided a better option, but for many girls that method just doesn’t appeal. The average women is using up to 17,000 tampons in a lifetime, so for those who prefer traditional methods, perhaps it’s about time we started looking at healthier, more organic options. If not for our health, then think about the damage your time of the month is doing to the planet – every tampon you’re currently using takes six months to biodegrade, while the plastic applicators take a further 25 years to break down, and don’t get me started on pads which take a whopping 500-800 years! TOTM offer a fantastic range of 100% biodegradable tampons which dissolve naturally in landfills and unlike many other brands, they only use natural, organic cotton that has not been genetically modified or treated with chemical fertilisers or pesticides.IMG_0857I don’t know about you, but doing my bit for the environment is pretty important and if it helps keep me as healthy as possible at the same time – we’re onto a winner! I trialled out a selection of TOTM’s products to see whether they would marry up to the standards I’m used to, and the truth is they far surpassed them. When you open the tampons and sanitary towels you’re not overwhelmed by that chemical smell you get from high street products, yet the absorption rate is just the same, if not better than the products I would normally use. I was also really impressed to find that TOTM run a tailor-made service to suit your period, they’ll deliver your chosen products directly to your door each month to fit with your cycle, or you can choose a one-off delivery. TOTM really puts women’s health at the heart of things, and makes times of the month as hassle-free as possible – isn’t that what we all want? I loved the way they were delivered to my home and having a regular delivery would stop you from getting caught out each month. After all that drama about the tampon tax, it’s clear that female health is less of a priority to our government but that’s why we need to make it more of a priority personally. TOTM exists to empower women to make real decisions about what is being put into your body – its a luxury that generations before us didn’t have. Let’s take advantage of it and take control.

How has travel affected your health? Have you become more health-conscious since travelling? How do you feel about the sanitary products available and knowing what you are putting in your body?

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Backpacking | Top tips for keeping fit and healthy while travelling

imageTravelling can have one of two very different effects on your body – half the backpackers out there seem to lose weight from not eating properly while the other half watch their beer bellies grow from night after night on the booze. It’s a difficult feat, maintaining that lifestyle while not piling on the pounds, particularly when you are constantly on the move and unable to get into a routine for working out. I loved working out when I was at home and could be found at the gym at least three times a week, sometimes more. I definitely got a bit addicted at times and loved the way it made me feel stronger, fitter and healthier. So as you can imagine, the gyms is something I’ve missed hugely since travelling, not just the physical part but the mental side as well. It’s great for giving you goals and keeping track of achievements, it’s great for de stressing (granted, not something a backpacker really needs) and it’s great for giving you more energy. The lethargy among backpackers can sometimes become quite contagious – I’ve noticed in certain hostels it can become easy for everyone to just do nothing and to have no energy to even organise a cycle to a waterfall or temple. Of course, this can be nice for a few days, but when you’re travelling long-term it’s important to realise the effects this will have on your body, and in turn your health. And nobody wants being ill to stand in the way of a good time!image

 

So what can you do to avoid becoming a bloated, beer-bellied backpacker? How can you eat healthy while on the road? Here are my top tips:

– Don’t forget your fruits and vegetables – in Asia, enjoy a fresh fruit juice or smoothie a day and fresh pineapple or watermelon, even a fresh coconut! The fruit is so good and so fresh, there’s no excuse!
– Eat spicy. A spicy curry cures all and kills all germs as my dad always says!
– Eat a varied diet – it’s difficult when cooking for one and you often end up eating the same thing for days but it is important to make sure your body gets all the different vitamins and nutrients it needs.
– Make sure you are eating enough and aren’t just getting your nutrients from alcohol, it’s easy to not feel hungry when in the heat all day but it’s important to get enough food inside you and don’t skip breakfast – it really is the most important meal of the day!
– Line your stomach before going out by eating a good dinner of pasta or curry and rice – something that will fill you up so you are less likely to binge later on greasy street food
– Remember that what you eat directly affects how you feel – if you eat greasy chips and fried food you will feel and look like crap. If you’re eating fresh and healthy food full of vitamins, your skin will be glowing and you will be full of energy.
– If you’re cooking in a hostel in Australia, throw some fresh veggies in your standard pasta
– If you’re eating veggie to save some money, or because you actually are veggie, remember you need protein as well or you will become sick so make sure you’re getting plenty from other sources
– Drink plenty of water – I felt really under the weather when I first arrived in Australia because I was too cold to be drinking enough water after Asia – dehydration affects you hugely
– Avoid beer, cocktails and fizzy drinks – instead drink white spirits with juice as a mixer
– Don’t always give in to yourself over burgers on a night out and hangover fry-ups the next day
– Avoid pot noodles and 7/11 toasted sandwiches like the plague – they’re packed full of salt, sugar and lots of other nastiesimage

Staying fit while on the road – top tips!

– Walk everywhere – also great for those on a budget
– Get out and get active – you might not be able to get to a gym but the great outdoors is waiting and it’s free! Hike to a temple or waterfall, spend a day exploring the city on foot, surfing or kayaking.
– Don’t be afraid to have a night in – you’ve got plenty of time to party and your body needs a rest sometimes. Willpower – remember how much time you have to live the dream
– Can’t resist the pull of the bar? Head to a club and dance the night away, drink less and burn off those calories while having a blast
– Take advantage of free gym trials everywhere you go. I spent a month in Sydney using the gym every other day and always for free, I even scored free boot camp classes twice a week and all because I took advantage of the deals that are always on offer.
– Use the hostel facilities – many of the hostels have stayed in have had some kind of sports facilities available – whether it’s bikes or surfboards to rent or borrow, a basketball hoop, or volleyball and a tennis net, some even have a pool! Why not get a gang together for an evening game of volleyball? A great way to bond and stay fit, or play tennis one sunny afternoon.
– Going to Asia? Do what I did and invest in some cheaper running shoes, then use them to death! Running is something you can do anywhere so take advantage of that. Another great one is yoga – just get yourself a little yoga mat.
– Do a week of volunteering at an animal sanctuary – you’re so busy working hard all day long that the love handles simply melt away and you don’t even realise how hard you’re working because you love it so much.
– Sign up for a yoga retreat or boot camp and give it your all, focus on fitness for a week or two.
– Workout somewhere beautiful – a friend and I headed to the beach for an intense cardio workout by the sea, and let me tell you, the beautiful setting definitely eased my pain!imageI could go on listing top tips and ideas for staying healthy, but there are so many. Once you start making changes to your lifestyle, it becomes easier and easier to see ways of improving. Don’t be heard on yourself, it is hard when you are a backpacker and temptation lies all around you. You always tell yourself, it’s okay, I’m on holiday! But five months down the line, you’re still using that excuse and you can’t understand why you’re exhausted, you’re getting sick and you have no energy or drive to explore and see the country you’re visiting. Backpacking is a lifestyle, and it’s important to strike a balance that suits you and the way you want to live – if that means having a fresh coconut when everyone else is on the beers then that is okay. If you fancy a salad when everyone else is snacking on greasy noodles then that’s fine too. Your body relies entirely on what you put into it, so if you put rubbish into it, you will find it a bit rubbish when you’re relying on it for a good time. Treats are most definitely not off limits, but they remain just that – treats.image

What are your best healthy backpacker tips? How do you manage to stay fit while travelling? What are your favourite healthy backpacker meals?

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An evening at The Library and panto fun

IMG_7325Happy Christmas Eve everyone – hopefully you’re reading this before heading out to the pub with your mates or settling down with the family for some delicious food. I’m spending Christmas Eve catching up with friends at the pub – some of them I haven’t seen for several months so it will be a nice evening. Of course, the only thing I seem to talk about at the moment is food and I couldn’t resist another cheeky restaurant review with a sprinkle of extra festive cheer. I was gifted tickets to the Norwich panto, Peter Pan, at the weekend and couldn’t resist a visit – I love pantomime and Peter Pan is one of my favourite Disney’s. We thought it was a perfect excuse to check out another one of the city’s fine eateries, and made sure we booked a table for The Library after being turned away once before because it was too busy. A few people had recommended it, and as an independent restaurant, we were keen to try out the steaks. So, dressed up in our Christmas jumpers, we rushed over there and were welcomed into the lovely building – it really is very nice in there. Despite several Christmas parties being held at the same time, it was never too loud, and the whole room was warm and inviting, with books lining the walls. A pretty good place to take a bookworm on a date.IMG_7327We started with panko bread crumbed king prawns with smoked chipotle dip,
crushed avocado, tomato and coriander salsa and micro herbs (as you can see above) this dish was delicious and a perfect sized starter. I loved the chipotle dip and the salsa – both really complimented the dish and the flavours of the prawns. We shared this dish and another, the wood-grilled duck breast salad with navel orange, chicory, green peppercorn vinaigrette and crisp croutons. This was also nice, although we didn’t enjoy it quite as much as the prawns – we both disliked the taste of the chicory, but ate around it and enjoyed the duck meat. We were glad to have tried it, but slightly regretted not going for the bruschetta instead. The dishes were washed down with some Pinot Grigio and the mains quickly followed.

We both went for the Ribeye 8oz steak with the red wine sauce, it was served with hand-cut chips, corn on the cob and onion rings. The meat was perfectly cooked and seriously juicy – we went for one medium and one medium-rare – and although mine was a little fatty, it definitely didn’t leave me with a smaller steak. The sauce was amazing and went really well with the meat, and I can’t rave on enough about how much I LOVED the chips. Now I don’t usually like chips, and so far I have only found the ones here and those at the Bicycle Cafe hitting my standards, but these were crispy and fluffy, and I finished every single one. The onion rings were really crispy and tasty, and I loved the addition of the corn-on-the-cob – these seriously aren’t served enough! Unfortunately, we were running a little late so we couldn’t stay for dessert, but I’m sure they would have been delicious.IMG_7328We dashed over to the Theatre Royal for Peter Pan, which was a brilliant show full of flying children, fairy dust and fun. I loved getting to see Curly from Coronation Street as Captain Hook, and CBeebies favourite Sid Sloane as the dame – just hilarious! It was a lovely evening filled with “he’s behind you” and “oh no it isn’t” – perfect for the weekend before Christmas. It really got us in the festive spirit, even if the woman sitting next to me wasn’t joining in! I have to say that although this was a fabulous re-telling of Peter Pan, it did lack a few of the traditional panto features that I did miss. But having already had my fix of panto fun in Lynn, I didn’t mind too much. Who can when Peter Pan is flying around the stage, out of the clutches of a giant octopus?! I’m now feeling VERY festive and after finishing all my Christmas wrapping at the weekend – I’m now chomping at the bit to get Christmas underway – there is a lot of food to eat and a lot of fun to be had.

Hope you all have an amazing Christmas!

Ab Lucy sign off

A feast fit for a king at Namaaste Kitchen

IMG_6289I’m sure you guys have gathered by now that I LOVE my food – I’m more likely to get excited about a pasta dish or some Mexican spice than I am about a pair of perfectly fitting jeans or some new perfume. I love to try foods from all different countries, and I love that about travelling – it opens you up to trying certain cuisines you might not previously have had on your radar. This isn’t just true of those adventuring across the Moroccan desert or holidaying on the Italian coast – how about all those times you go away for the weekend and eat at a new restaurant? Sometimes it’s great just to venture out of your home-town and to try a new restaurant in a brand new city. I know whenever I go away, whether to Brighton, Oxford, Norwich or London, I always make it my business to try different and new restaurants that either open me up to a different culture’s food, or I like to try brand new dishes I haven’t come across before. For me, it’s all about pushing boundaries and testing your taste-buds with new flavours and making life, and your palate, just that little bit more exciting. So, as you can imagine, I was very excited to be invited to review an already critically-acclaimed Camden restaurant – conveniently when I already happened to be visiting London.IMG_6285IMG_6286On Saturday, the boyfriend and I went along to Namaaste Kitchen, a grill and modern Indian restaurant in the heart of Camden Town owned by chef Sabbir Karim, winner of The Best Chef Of The Year 2012. As I’m sure you’ll agree, after reading a bit about the restaurant on their website, I had high expectations and was keen to try their authentic Indian and Pakistani grills. As a half-Tamil girl, who has been raised by a Mauritian father on a diet of authentic curries, biriyanis and plenty of spice, I’d argue my expectations were a lot higher than those of the average curry-lover. After growing up eating the real thing, not just these over coloured and over oily sauces they sell in the supermarkets, I am a hard woman to please when it comes to a good curry. But I was excited when I saw the chic little restaurant tucked away on one of the main streets just a couple of minutes’ walk from Camden Town tube station. We were given a warm welcome by the staff, who took us to our table and settled us with some drinks. Now wine in restaurants is a big deal-breaker for me, it’s so hard to choose from a list on a menu and often the ones listed can be a bit of a let-down. These were anything but, Mark tried the Sauvignon Blanc while I tasted the Pinot Grigio and both were delicious and smooth, perfect accompaniments for the food.IMG_6287IMG_6288We were brought those well-loved Indian hors d’oeuvres, poppadoms with a selection of sauces and dips – something so simple, but very effective if served with the right combination of flavours. I was impressed to see something slightly different to the standard offerings of most Indians – these had a trio of a spicy tomato chutney, a fresh green chilli and coriander dip and a mango chutney. All three were delicious and complemented each other well – I also loved the table-wear the restaurant served the food on. All of the plates and dishes were really nice and I loved the slate the starter was served on. Speaking of starters, we tucked into the rather tasty dishes – Mark had the Jungle Style Char Grill Lamb Kebab (Hunters favourite grilled lamb escalopes served with fresh mint sauce) which was a fabulous dish that started out fresh and left your taste-buds tingling with the chilli after-taste of the mint sauce. I ordered the Tandoori Aatish-e-Jingha on Grilled Pineapple (Jumbo prawns marinated in English mustard, carom, yoghurt and special spices) and oh my goodness it was good. So spicy and warming with the zingyness of the mustard and prawns, but the sweetness of the pineapple – which is one of my favourite fruits and not one I have tried alongside savoury dishes before. Both dishes were really delicious and were presented beautifully on the slates.IMG_6290Between dishes, I have to say there were one or two things I wasn’t so keen on – the music selection in the restaurant was pretty dire with some kind of Crazy Frog Christmas song being played not once, not twice, but THREE times during our meal. Something a bit more chilled would be much better for the ambiance. But it certainly didn’t detract from the food or our enjoyment of the meal. I was slightly disappointed to see that the hand-dryer didn’t work in the ladies loo, things like this either need fixing straight away or there should be towels left for those dining. But, these were just very small issues within an absolutely delicious meal in a great little restaurant. The meal continued as our mains came out, and again we tried different dishes to get a taste for the menu. This time, I ordered the Tandoori Rubiyan Duck with Roasted Tiger Prawn (Glazed with pomegranate and star anise, served with tossed garlic baby spinach salad) which was beyond anything I expected. I love eating duck in Indian dishes because it is always so meaty compared to Chinese or Asian dishes, in which I can often find it fatty. The meat was beautifully cooked and the tandoori spices really melded well with the richness of the meat, combined with the freshness of the salad it really was a delight for the taste-buds. I ordered some Basmati rice to accompany it and we shared a Peshawari naan as well – both perfectly cooked and the naan brought a lovely sweetness to the meal that wasn’t overpowering at all.IMG_6291Mark’s dish came out and I think I saw a little flicker of fear cross his face, mixed with serious determination as his eyes fell on his Dumpukht Biryani (Famous recipe from Delhi, finest basmati rice cooked on Dum – sealed with a pastry lid – with Welsh lamb, served with raita). It was by no means a small dish, and even the waiter said it was not a dish that was supposed to be finished, but he gave a valiant effort. I know from experience that every single time my dad has every cooked biryani we have spent the next week eating it, or it has filled the freezer – you just can’t cook a small one! The flavours again were amazing and the lamb was so tender it almost melted in your mouth, and the rice was so tasty. While I polished mine off, Mark’s was very much the kind of dish you are desperate to finish because it is so delicious, but your body just physically can’t do it. In the end he had to give in, but he gave it a damn good go and we finished the meal with smiles on our faces and full bellies. Sadly we were too stuffed for a dessert, but they had a great selection which was far more extensive than those I have previously found on the menu at Indian restaurants.IMG_6292Overall – pretty bloody impressed. This is more than just your average Indian restaurant, this one packs a good punch full of flavour and spice. You get all those authentic flavours that are sometimes lost in Indian restaurants in favour of the greasier, over-spiced and tomato-heavy dishes, but with a modern twist that looks pretty spectacular and really colourful on your plate. This is a great place to go on date or with a small group of friends, being a small restaurant it could get pretty loud with a big group – although you would be very well looked after by the attentive team. I would love to go back and check out the food being cooked live in front of the diners, which unfortunately wasn’t on until the evening. I think this would be great entertainment, and how much fresher can you get? I would really recommend you check this place out next time you’re in London and fancy a meal with a bit of a kick.


Have you tried out Namaaste Kitchen – what did you think? What are your favourite Indian dishes to eat out and have you got a favourite one to cook?

Ab Lucy sign off